Therapists in Luskville, QC

Photo of Daniel Huard / Sati Meditation, Psychologist in Luskville, QC
Daniel Huard / Sati Meditation
Psychologist, MA, RP
Verified Verified
1 Endorsed
Luskville, QC J0X  (Online Only)
This mindfulness and meditation approach is meant to improve your emotional well-being and sense of contentement, whether you suffer from psychological and emotional difficulties or not. Anxiety, stress, depressive symptoms, or wanting to better manage the constant flow of unhelpful thoughts, emotions, and challenging interactions in your life are all realities that can be improved through this program.
This mindfulness and meditation approach is meant to improve your emotional well-being and sense of contentement, whether you suffer from psychological and emotional difficulties or not. Anxiety, stress, depressive symptoms, or wanting to better manage the constant flow of unhelpful thoughts, emotions, and challenging interactions in your life are all realities that can be improved through this program.
(819) 412-6481 View (819) 412-6481
Photo of Gabriel Marin, Registered Social Worker in Luskville, QC
Gabriel Marin
Registered Social Worker, PhD, RSW, MA
Verified Verified
Luskville, QC J0X  (Online Only)
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
(613) 707-7723 View (613) 707-7723

More Therapists Nearby

Photo of Kim Cluff, Registered Psychotherapist in Luskville, QC
Kim Cluff
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Shawville, QC J0X
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
(343) 305-1130 View (343) 305-1130

Online Therapists

Photo of Chantal Robitaille, Psychologist in Luskville, QC
Chantal Robitaille
Psychologist, MA
Verified Verified
1 Endorsed
Gatineau, QC J9J  (Online Only)
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
(819) 200-7718 View (819) 200-7718
Photo of Jordan Gruenhage, Counsellor in Luskville, QC
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Gatineau, QC J8X  (Online Only)
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
(877) 542-8727 View (877) 542-8727
Photo of Varnya Bromilow in Luskville, QC
Varnya Bromilow
MHSc, BA, AD
Verified Verified
Wakefield, QC J0X
There is hope. Even when your brain tells you there isn't - John Green. I love this quote from one of my favourite writers. As a therapist I seek to instill hope, and belief in the possibility of change, in the face of life's most difficult moments. I aim to provide a warm and nurturing place for my clients - a place where they feel safe to confide their fears, their worries, their despair. I work with people of all ages, with a particular focus on anxiety and depression. Together, we work to build habits and ways of thinking that promote feelings of greater satisfaction, peace and contentment.
There is hope. Even when your brain tells you there isn't - John Green. I love this quote from one of my favourite writers. As a therapist I seek to instill hope, and belief in the possibility of change, in the face of life's most difficult moments. I aim to provide a warm and nurturing place for my clients - a place where they feel safe to confide their fears, their worries, their despair. I work with people of all ages, with a particular focus on anxiety and depression. Together, we work to build habits and ways of thinking that promote feelings of greater satisfaction, peace and contentment.
(819) 800-5243 View (819) 800-5243
Photo of Nora Benmessoud, Registered Social Worker in Luskville, QC
Nora Benmessoud
Registered Social Worker
Verified Verified
Gatineau, QC J8X  (Online Only)
Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed? My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English. Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment.
Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed? My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English. Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment.
(647) 646-8724 View (647) 646-8724
Photo of Clinique de Psychologie Zikman et Associés, Psychologist in Luskville, QC
Clinique de Psychologie Zikman et Associés
Psychologist, MA, MEd, OPQ, QUEBEC, ONTARIO
Verified Verified
1 Endorsed
Gatineau, QC J8T
Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.
Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.
(438) 800-1936 View (438) 800-1936
Photo of Marco Vinicio Castillo in Luskville, QC
Marco Vinicio Castillo
MA, ND
Verified Verified
17 Endorsed
Chelsea, QC J9B
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
(514) 700-0463 View (514) 700-0463
Photo of Vann-Vateil Phlek, Psychologist in Luskville, QC
Vann-Vateil Phlek
Psychologist, PsyD
Verified Verified
Gatineau, QC J9J  (Online Only)
Waitlist for new clients
I am a psychologist registered with the Ordre des psychologues du Québec (OPQ). I help adults and couples facing psychological and emotional difficulties in various areas. I have been trained in emotion focused therapy (EFT), cognitive behavioural therapy (CBT), as well as integrative therapy. I am familiar with psychodynamic therapy and the one-at-a-time (OAAT) session approach. I use them interchangeably according to your needs.
I am a psychologist registered with the Ordre des psychologues du Québec (OPQ). I help adults and couples facing psychological and emotional difficulties in various areas. I have been trained in emotion focused therapy (EFT), cognitive behavioural therapy (CBT), as well as integrative therapy. I am familiar with psychodynamic therapy and the one-at-a-time (OAAT) session approach. I use them interchangeably according to your needs.
(819) 272-2082 View (819) 272-2082
Photo of Olivia Faulconbridge, Psychologist in Luskville, QC
Olivia Faulconbridge
Psychologist, PhD
Verified Verified
1 Endorsed
Gatineau, QC J9J  (Online Only)
I am a doctoral level psychologist specializing in child and adolescent mental health. I aim to empower kids and teenagers to navigate their emotions and relationships with resilience and confidence. I use a blend of evidence-based interventions, including cognitive behavioral therapy (CBT), to address challenges with anxiety, depression, relationships, self-esteem, and emotional dysregulation.
I am a doctoral level psychologist specializing in child and adolescent mental health. I aim to empower kids and teenagers to navigate their emotions and relationships with resilience and confidence. I use a blend of evidence-based interventions, including cognitive behavioral therapy (CBT), to address challenges with anxiety, depression, relationships, self-esteem, and emotional dysregulation.
(819) 803-3390 View (819) 803-3390
Photo of Antoine Roussel, Registered Social Worker in Luskville, QC
Antoine Roussel
Registered Social Worker, MSW, RSW
Verified Verified
Gatineau, QC J9H  (Online Only)
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
(819) 801-5344 View (819) 801-5344
Photo of Aylmer Mental Health Clinic, Psychologist in Luskville, QC
Aylmer Mental Health Clinic
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Gatineau, QC J9H
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
(819) 351-0648 View (819) 351-0648
Photo of Abir Kadi in Luskville, QC
Abir Kadi
PhD
Verified Verified
Gatineau, QC J8X
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
(819) 414-2168 View (819) 414-2168
Photo of Eelendri Govender, Registered Psychotherapist (Qualifying) in Luskville, QC
Eelendri Govender
Registered Psychotherapist (Qualifying), BSW, RSW
Verified Verified
1 Endorsed
Gatineau, QC J9H  (Online Only)
Trauma is paralyzing. Anxiety & stress is debilitating. ADHD is overwhelming. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges.
Trauma is paralyzing. Anxiety & stress is debilitating. ADHD is overwhelming. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges.
(365) 544-5355 View (365) 544-5355
Photo of Benjamin F Armstrong, Psychologist in Luskville, QC
Benjamin F Armstrong
Psychologist
Verified Verified
Gatineau, QC J8Y  (Online Only)
Waitlist for new clients
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
(343) 430-0373 View (343) 430-0373
Photo of Sylvie Ohanessian, Registered Psychotherapist in Luskville, QC
Sylvie Ohanessian
Registered Psychotherapist, OTSTCQ, CRPO
Verified Verified
Gatineau, QC J9H
En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.
En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.
(873) 700-0642 View (873) 700-0642
Photo of Rachelle Trudel, Registered Psychotherapist in Luskville, QC
Rachelle Trudel
Registered Psychotherapist, MEd, CCC
Verified Verified
Gatineau, QC J9H  (Online Only)
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
(343) 304-6629 View (343) 304-6629
Photo of Stephanie L Leon, Psychologist in Luskville, QC
Stephanie L Leon
Psychologist
Verified Verified
3 Endorsed
Gatineau, QC J9J  (Online Only)
Parenting is a rollercoaster, but adding a neurodevelopmental or medical condition to the mix makes it that much more challenging. I aim to treat emotional and behavioural issues, but also to help parents feel more confident about their parenting and feel more emotionally connected to their children despite the challenges.
Parenting is a rollercoaster, but adding a neurodevelopmental or medical condition to the mix makes it that much more challenging. I aim to treat emotional and behavioural issues, but also to help parents feel more confident about their parenting and feel more emotionally connected to their children despite the challenges.
(819) 200-7718 View (819) 200-7718
Photo of Dr. Brian Gunther, Psychologist in Luskville, QC
Dr. Brian Gunther
Psychologist, PhD, C Psyc
Verified Verified
Val-des-Monts, QC J8N
Waitlist for new clients
My personal therapy style is structured, goal-oriented, solution-focused, collaborative, flexible, empathetic, and patient. I will work closely with you to develop a treatment plan tailored to your needs and strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. By establishing a non-judgmental, person-focused atmosphere, one that is based on a concrete and flexible treatment plan, my primary goal is to help you develop insight and create lasting, meaningful change in your life.
My personal therapy style is structured, goal-oriented, solution-focused, collaborative, flexible, empathetic, and patient. I will work closely with you to develop a treatment plan tailored to your needs and strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. By establishing a non-judgmental, person-focused atmosphere, one that is based on a concrete and flexible treatment plan, my primary goal is to help you develop insight and create lasting, meaningful change in your life.
(613) 801-0485 View (613) 801-0485

See more therapy options for Luskville

How does your Counsellor compare?

Number of Counsellors in Luskville, QC

< 10

Counsellors in Luskville, QC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Addiction
100% Life Coaching
100% Grief
100% Spirituality
100% Divorce

Average years in practice

34 Years

Gender breakdown

100% Male

How Counsellors in Luskville, QC see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Luskville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.