Therapists in Thunder Bay, ON

Photo of Kailie Kernaghan-Keast, Registered Psychotherapist in Thunder Bay, ON
Kailie Kernaghan-Keast
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in! I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in! I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.
(807) 770-8855 View (807) 770-8855
Photo of Waawaate Counselling & Psychotherapy, Registered Psychotherapist in Thunder Bay, ON
Waawaate Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Verified Verified
Thunder Bay, ON P7E
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
(807) 770-9053 View (807) 770-9053
Photo of Jade Smith in Thunder Bay, ON
Jade Smith
BA, RSSW
Verified Verified
1 Endorsed
Thunder Bay, ON P7E  (Online Only)
Hello! My name is Jade (she/her) and I am a Social Service Worker registered with the Ontario College of Social Workers and Social Service Workers. I have a Bachelor’s degree in Psychology and I am currently completing my Master of Arts in Counselling Psychology. I have over seven years of experience in the field of social services and mental health. My goal is to provide an inclusive, safe, and comfortable space for you to receive mental health care that is reflective of your individual needs.
Hello! My name is Jade (she/her) and I am a Social Service Worker registered with the Ontario College of Social Workers and Social Service Workers. I have a Bachelor’s degree in Psychology and I am currently completing my Master of Arts in Counselling Psychology. I have over seven years of experience in the field of social services and mental health. My goal is to provide an inclusive, safe, and comfortable space for you to receive mental health care that is reflective of your individual needs.
(343) 306-1851 View (343) 306-1851
Photo of Kaitlyn Kotala, Registered Psychotherapist (Qualifying) in Thunder Bay, ON
Kaitlyn Kotala
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
2 Endorsed
Thunder Bay, ON P7B
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
(807) 808-3354 View (807) 808-3354
Photo of The Dot Canada, Registered Psychotherapist in Thunder Bay, ON
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Thunder Bay, ON P7B  (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(807) 790-2812 View (807) 790-2812
Photo of Carlene Regaudie, Registered Social Worker in Thunder Bay, ON
Carlene Regaudie
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
I support individuals and couples on their journey to self-discovery and healing. I help those who are struggling with issues related to mental health, stress, low self-esteem and challenging relationships. I offer a safe and non-judgmental space where you can explore your emotions, gain insights into your patterns of thinking, and develop coping strategies. Together, we work towards helping you rebuild your self-confidence and establish healthier relationships, ultimately empowering you to lead a more fulfilling life.
I support individuals and couples on their journey to self-discovery and healing. I help those who are struggling with issues related to mental health, stress, low self-esteem and challenging relationships. I offer a safe and non-judgmental space where you can explore your emotions, gain insights into your patterns of thinking, and develop coping strategies. Together, we work towards helping you rebuild your self-confidence and establish healthier relationships, ultimately empowering you to lead a more fulfilling life.
(807) 790-6543 View (807) 790-6543
Photo of Margartia Pechiwa Pe, Registered Psychotherapist in Thunder Bay, ON
Margartia Pechiwa Pe
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B
As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.
As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.
(807) 790-2687 View (807) 790-2687
Photo of David Villella, Registered Social Worker in Thunder Bay, ON
David Villella
Registered Social Worker, MSW, RMFT
Verified Verified
Thunder Bay, ON P7B  (Online Only)
Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.
Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.
(807) 355-1021 View (807) 355-1021
Photo of Brooke Willis, Registered Social Worker in Thunder Bay, ON
Brooke Willis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thunder Bay, ON P7B  (Online Only)
The world can be a dark and heavy place, and that's why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence. I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect.
The world can be a dark and heavy place, and that's why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence. I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect.
(807) 500-0676 View (807) 500-0676
Photo of Susan Lori Tilson, Registered Psychotherapist in Thunder Bay, ON
Susan Lori Tilson
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Thunder Bay, ON P7A
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.
(807) 500-0908 View (807) 500-0908
Photo of Carlyn Hopkins, Registered Psychotherapist in Thunder Bay, ON
Carlyn Hopkins
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B  (Online Only)
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
(807) 698-7380 View (807) 698-7380
Photo of Kaitlyn Toneguzzi, Registered Social Worker in Thunder Bay, ON
Kaitlyn Toneguzzi
Registered Social Worker, MSW, RSW
Verified Verified
Thunder Bay, ON P7B
Finding the right counsellor can be difficult- it can be hard to find someone you naturally click with. I pride myself on being the same person in-office as you would meet on the street. I value authenticity and am very much a “what you see is what you get” kind of person. I am more than willing to be a compassionate ear, but I am most interested in equipping you with the skills you need so that you no longer need to rely on therapy to get through. My goal is to help you become as self-sufficient as possible by exploring CBT and DBT-based skills to help you address emotional distress, life transitions, or relationship struggles.
Finding the right counsellor can be difficult- it can be hard to find someone you naturally click with. I pride myself on being the same person in-office as you would meet on the street. I value authenticity and am very much a “what you see is what you get” kind of person. I am more than willing to be a compassionate ear, but I am most interested in equipping you with the skills you need so that you no longer need to rely on therapy to get through. My goal is to help you become as self-sufficient as possible by exploring CBT and DBT-based skills to help you address emotional distress, life transitions, or relationship struggles.
(807) 806-0325 View (807) 806-0325
Photo of Akriti Dua, Registered Psychotherapist in Thunder Bay, ON
Akriti Dua
Registered Psychotherapist
Verified Verified
1 Endorsed
Thunder Bay, ON P7E
Depression & anxiety psychotherapist - In our day to day lives, it is common to feel stressed, worried, sad, and maybe even confused about your current situation, perhaps you’re scared about what the future has in store for you and aren’t sure which route to take. You find yourself constantly overthinking your problems, causing you to feel overwhelmed, angry, or avoidant. These concerns can impact your life daily, making you lose interest in the things you previously enjoyed and causing you to feel isolated. If you’re ready to reconnect with yourself and take the next steps towards improving your well-being, I’m here to help.
Depression & anxiety psychotherapist - In our day to day lives, it is common to feel stressed, worried, sad, and maybe even confused about your current situation, perhaps you’re scared about what the future has in store for you and aren’t sure which route to take. You find yourself constantly overthinking your problems, causing you to feel overwhelmed, angry, or avoidant. These concerns can impact your life daily, making you lose interest in the things you previously enjoyed and causing you to feel isolated. If you’re ready to reconnect with yourself and take the next steps towards improving your well-being, I’m here to help.
(807) 500-1612 View (807) 500-1612
Photo of Marnie Horst Counselling & Consulting, Registered Social Worker in Thunder Bay, ON
Marnie Horst Counselling & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thunder Bay, ON P7E
Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.
Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.
(807) 789-9888 View (807) 789-9888
Photo of Alana Jacobsen Counselling & Psychotherapy, Registered Psychotherapist in Thunder Bay, ON
Alana Jacobsen Counselling & Psychotherapy
Registered Psychotherapist, MACP, BA PSYC
Verified Verified
4 Endorsed
Thunder Bay, ON P7B
Welcome! I offer private in-person, phone, or online individual and couples therapy. I understand that reaching out for support can be difficult and intimidating. Therapy can help you improve relationships with yourself and others, process grief, discover solutions, cope with crises, heal from betrayal, infidelity & past trauma, learn healthier coping mechanisms, reduce stress and anxiety, and even prevent future emotional and mental health issues. I will provide a safe and non-judgmental space where you can process your thoughts and emotions, grieve, and work towards better understanding yourself to improve your overall well-being.
Welcome! I offer private in-person, phone, or online individual and couples therapy. I understand that reaching out for support can be difficult and intimidating. Therapy can help you improve relationships with yourself and others, process grief, discover solutions, cope with crises, heal from betrayal, infidelity & past trauma, learn healthier coping mechanisms, reduce stress and anxiety, and even prevent future emotional and mental health issues. I will provide a safe and non-judgmental space where you can process your thoughts and emotions, grieve, and work towards better understanding yourself to improve your overall well-being.
(807) 789-4773 View (807) 789-4773
Photo of Charlene Burford, Registered Social Worker in Thunder Bay, ON
Charlene Burford
Registered Social Worker, MSW, CCH
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
I am a compassionate and skilled professional who can guide you through life's challenges, empowering you to unlock your full potential. As a Clinical Social Worker and Hypnotherapist, I am passionate about facilitating transformative journeys of healing and personal growth. With a deep understanding of human behavior and a commitment to fostering positive change, I bring a unique blend of expertise to my practice. My mission is to provide a safe, supportive and trauma-informed environment where individuals can explore their inner worlds, discover their strengths, and overcome obstacles that hinder their well-being.
I am a compassionate and skilled professional who can guide you through life's challenges, empowering you to unlock your full potential. As a Clinical Social Worker and Hypnotherapist, I am passionate about facilitating transformative journeys of healing and personal growth. With a deep understanding of human behavior and a commitment to fostering positive change, I bring a unique blend of expertise to my practice. My mission is to provide a safe, supportive and trauma-informed environment where individuals can explore their inner worlds, discover their strengths, and overcome obstacles that hinder their well-being.
(807) 770-1581 View (807) 770-1581
Photo of Teri Gyemi - Certified Life Coach & Divorce Coach in Thunder Bay, ON
Teri Gyemi - Certified Life Coach & Divorce Coach
Verified Verified
Thunder Bay, ON P7J  (Online Only)
When you rid yourself of limitations, out-dated beliefs, fears, and heartache, you are left in the presence of greatness. I will help you remember your birthright, your true essence. Learn how to use tough experiences to grow and expand; to be left enhanced and even advanced on a psychological, spiritual and moral level. I will guide you through the shadows that stand between you and your most authentic or successful self. These very rare and potent coaching models (Life & Divorce Coaching) are proven processes guaranteed to support you in releasing pain, disappointment, and guilt to lead you into a unshakeable future you love.
When you rid yourself of limitations, out-dated beliefs, fears, and heartache, you are left in the presence of greatness. I will help you remember your birthright, your true essence. Learn how to use tough experiences to grow and expand; to be left enhanced and even advanced on a psychological, spiritual and moral level. I will guide you through the shadows that stand between you and your most authentic or successful self. These very rare and potent coaching models (Life & Divorce Coaching) are proven processes guaranteed to support you in releasing pain, disappointment, and guilt to lead you into a unshakeable future you love.
(807) 788-5157 View (807) 788-5157
Photo of Anneliese Surmann, Registered Social Worker in Thunder Bay, ON
Anneliese Surmann
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Thunder Bay, ON P7A  (Online Only)
Are you feeling stuck in a rut or a vicious cycle of OCD or anxiety? We use proven strategies and are mindful of your unique experiences. We honour your brave decision to make lasting changes through therapy and are here to help you overcome your symptoms. We have a variety of therapists to choose from who specialize in working with individuals struggling with OCD, trauma (PTSD) and anxiety.
Are you feeling stuck in a rut or a vicious cycle of OCD or anxiety? We use proven strategies and are mindful of your unique experiences. We honour your brave decision to make lasting changes through therapy and are here to help you overcome your symptoms. We have a variety of therapists to choose from who specialize in working with individuals struggling with OCD, trauma (PTSD) and anxiety.
(249) 703-5106 View (249) 703-5106
Photo of Sherrie-Lee Rose Petrie, Registered Social Worker in Thunder Bay, ON
Sherrie-Lee Rose Petrie
Registered Social Worker, BSW, RSW
Verified Verified
Thunder Bay, ON P7E
I don’t know what experiences you have had in your life that brought you to the decision to seek support - but I’m glad you are here. Thank you for being courageous. Thank you for choosing hope. Thank you for considering me as someone that you might trust enough to share the parts of your life that maybe you would rather not share.
I don’t know what experiences you have had in your life that brought you to the decision to seek support - but I’m glad you are here. Thank you for being courageous. Thank you for choosing hope. Thank you for considering me as someone that you might trust enough to share the parts of your life that maybe you would rather not share.
(807) 790-9588 View (807) 790-9588
Photo of Barb Davies Hypnotherapy & Counselling, Registered Social Worker in Thunder Bay, ON
Barb Davies Hypnotherapy & Counselling
Registered Social Worker, RSW, CCH
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.
(807) 697-0630 View (807) 697-0630

See more therapy options for Thunder Bay

How does your Counsellor compare?

Number of Counsellors in Thunder Bay, ON

100+

Average cost per session

$150

Counsellors in Thunder Bay, ON who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
74% Coping Skills
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

60% First Nations Health Authority
53% Green Shield Canada
42% SunLife

How Counsellors in Thunder Bay, ON see their clients

57% Online Only
43% In Person and Online

Gender breakdown

83% Female
13% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Thunder Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.