Therapists in Waterloo, ON

Photo of Tara L Boyce, Registered Social Worker in Waterloo, ON
Tara L Boyce
Registered Social Worker, MSW, RSW, P
Verified Verified
2 Endorsed
Waterloo, ON N2V
Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
(226) 270-1368 View (226) 270-1368
Photo of Jessica Pacheco, Registered Social Worker in Waterloo, ON
Jessica Pacheco
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2J
Hi there, I want to start off by thanking you for coming to my page and considering me to aid in your mental health. I’m a therapist for you if you are looking for skills, coping tools, and symptom management for mental health concerns. If you would like to process trauma, and the many different areas that trauma impacts. Or maybe you are struggling with strengthening or setting boundaries with relationships currently in your life. Blending a range of evidence based practices into your sessions, allows me to provide you with the space, tools and skills to fit your needs. All while holding space for you to be human and comfortable.
Hi there, I want to start off by thanking you for coming to my page and considering me to aid in your mental health. I’m a therapist for you if you are looking for skills, coping tools, and symptom management for mental health concerns. If you would like to process trauma, and the many different areas that trauma impacts. Or maybe you are struggling with strengthening or setting boundaries with relationships currently in your life. Blending a range of evidence based practices into your sessions, allows me to provide you with the space, tools and skills to fit your needs. All while holding space for you to be human and comfortable.
(226) 705-0527 View (226) 705-0527
Photo of Michelle Meier, Registered Social Worker in Waterloo, ON
Michelle Meier
Registered Social Worker, MSW, BSW, BA
Verified Verified
3 Endorsed
Waterloo, ON N2L  (Online Only)
Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
(226) 778-4510 View (226) 778-4510
Photo of Carla Bertolin-Siegmund, Registered Psychotherapist in Waterloo, ON
Carla Bertolin-Siegmund
Registered Psychotherapist, RP
Verified Verified
Waterloo, ON N2J
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.
(647) 493-2649 View (647) 493-2649
Photo of Hossein Kaji, Registered Psychotherapist in Waterloo, ON
Hossein Kaji
Registered Psychotherapist, BSc, MA, PhD
Verified Verified
Waterloo, ON N2L
Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA, and a Ph.D. in Philosophy. Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical behavior therapy, Person-Centered Therapy, and many more.
Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA, and a Ph.D. in Philosophy. Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical behavior therapy, Person-Centered Therapy, and many more.
(226) 271-6785 View (226) 271-6785
Photo of Jennifer Marshall - - Whole Family Psychotherapy, Registered Social Worker in Waterloo, ON
Jennifer Marshall - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2L  (Online Only)
Becoming a parent is one of the most intense transitions couples go through. Most will find the experience to be overwhelming, regardless of how well supported they are. The highs are high, and lows - low. You may notice you don’t feel like yourself, you’re on edge, consumed with worry and a deep desire to get everything right as a parent - and intense guilt if you feel you've missed the mark. Perhaps things with your co-parent are feeling hard too. Having a child rocks our intimate partner relationships - many couples start to feel like roommates and don't know how to work through the disconnection and conflict that arise.
Becoming a parent is one of the most intense transitions couples go through. Most will find the experience to be overwhelming, regardless of how well supported they are. The highs are high, and lows - low. You may notice you don’t feel like yourself, you’re on edge, consumed with worry and a deep desire to get everything right as a parent - and intense guilt if you feel you've missed the mark. Perhaps things with your co-parent are feeling hard too. Having a child rocks our intimate partner relationships - many couples start to feel like roommates and don't know how to work through the disconnection and conflict that arise.
(226) 907-1430 View (226) 907-1430
Photo of The Delton Glebe Counselling Centre, Registered Psychotherapist in Waterloo, ON
The Delton Glebe Counselling Centre
Registered Psychotherapist, PhD, RP
Verified Verified
Waterloo, ON N2L
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(855) 953-0748 View (855) 953-0748
Photo of Whole Family Psychotherapy, Registered Social Worker in Waterloo, ON
Whole Family Psychotherapy
Registered Social Worker, MSW, RSW, CC-PMH
Verified Verified
1 Endorsed
Waterloo, ON N2L
The early years of parenting are wild - the intensity of our emotional experience catches most off guard - we desperately want to get it right with our little people; so the stakes feel high. Conflicts arise as we try to negotiate shifting roles and responsibilities while exhausted, under-supported, and lacking in time to ourselves. So many of us feel incredibly overwhelmed with decision making and day to day life with new babies, and disconnected from our partner because we don't have time, energy or the desire to connect in the ways we used to. It can feel like we are in the deep end, treading water with no end in sight.
The early years of parenting are wild - the intensity of our emotional experience catches most off guard - we desperately want to get it right with our little people; so the stakes feel high. Conflicts arise as we try to negotiate shifting roles and responsibilities while exhausted, under-supported, and lacking in time to ourselves. So many of us feel incredibly overwhelmed with decision making and day to day life with new babies, and disconnected from our partner because we don't have time, energy or the desire to connect in the ways we used to. It can feel like we are in the deep end, treading water with no end in sight.
(226) 779-7928 View (226) 779-7928
Photo of Jonathan David Snowball, Registered Psychotherapist in Waterloo, ON
Jonathan David Snowball
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Waterloo, ON N2J  (Online Only)
Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Is your life full of stress?
Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Is your life full of stress?
(365) 652-3311 View (365) 652-3311
Photo of Polina Fedotenko, Registered Psychotherapist in Waterloo, ON
Polina Fedotenko
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Waterloo, ON N2L
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
(226) 212-7078 View (226) 212-7078
Photo of Hailing Huang, Registered Psychotherapist in Waterloo, ON
Hailing Huang
Registered Psychotherapist, MA, MTS, CCC, RP(Q)
Verified Verified
Waterloo, ON N2L
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
(226) 457-2328 View (226) 457-2328
Photo of Crina Fantanaru, Registered Social Worker in Waterloo, ON
Crina Fantanaru
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2T
What do you need, and what stays in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Also, having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. Additionally, I provide support for fellow therapists and mental health professionals for burnout and vicarious trauma.
What do you need, and what stays in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Also, having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. Additionally, I provide support for fellow therapists and mental health professionals for burnout and vicarious trauma.
(226) 796-6703 View (226) 796-6703
Photo of Shannon Marie Thompson, Registered Social Worker in Waterloo, ON
Shannon Marie Thompson
Registered Social Worker, MSW, RSW, RYT
Verified Verified
Waterloo, ON N2K
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
(226) 756-1544 View (226) 756-1544
Photo of Di-Anne Martin, Registered Social Worker in Waterloo, ON
Di-Anne Martin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2T
Racing or intrusive thoughts, feelings of isolation & intense overwhelming situations or feelings can quickly make life seem unbearable. In these moments, having an empathetic, genuine & non- judgmental clinician to help understand & process feelings can make all the difference in the world. I'm a registered social worker with a wealth of experience providing collaborative, strength based & client focused care to individuals/families struggling with a variety of issues that are negatively impacting their social, emotional and mental well-being. I am dedicated to providing support & encouragement throughout your therapeutic journey.
Racing or intrusive thoughts, feelings of isolation & intense overwhelming situations or feelings can quickly make life seem unbearable. In these moments, having an empathetic, genuine & non- judgmental clinician to help understand & process feelings can make all the difference in the world. I'm a registered social worker with a wealth of experience providing collaborative, strength based & client focused care to individuals/families struggling with a variety of issues that are negatively impacting their social, emotional and mental well-being. I am dedicated to providing support & encouragement throughout your therapeutic journey.
(548) 483-5411 View (548) 483-5411
Photo of Kristin Austman, Registered Psychotherapist (Qualifying) in Waterloo, ON
Kristin Austman
Registered Psychotherapist (Qualifying), BSc
Verified Verified
4 Endorsed
Waterloo, ON N2L
Hello. Are you struggling with your thoughts or emotions? Do you feel overwhelmed or stuck? Does life just seem too much? I will provide you with a safe, compassionate, and accepting place to land and feel whole again. After taking the time to understand your situation, I will collaborate with you to create the best counselling approach for your well-being.
Hello. Are you struggling with your thoughts or emotions? Do you feel overwhelmed or stuck? Does life just seem too much? I will provide you with a safe, compassionate, and accepting place to land and feel whole again. After taking the time to understand your situation, I will collaborate with you to create the best counselling approach for your well-being.
(226) 640-4925 View (226) 640-4925
Photo of Peter R Holden, Registered Social Worker in Waterloo, ON
Peter R Holden
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2V
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
(226) 458-0818 View (226) 458-0818
Photo of Yumiko Anne Hutchenreuther, Registered Psychotherapist (Qualifying) in Waterloo, ON
Yumiko Anne Hutchenreuther
Registered Psychotherapist (Qualifying), MA
Verified Verified
Waterloo, ON N2J
I provide compassionate support for those who are experiencing interpersonal concerns, anxiety, exploring their sexual identity, and navigating various forms of trauma. I believe that everyone deserves to have their experiences validated and witnessed. I am passionate about empowering others, and I strive to do so by encouraging them to develop healthy boundaries and self-compassion. It is an honour and privilege to collaborate with you in reaching your goals and reconnecting with your authenticity!
I provide compassionate support for those who are experiencing interpersonal concerns, anxiety, exploring their sexual identity, and navigating various forms of trauma. I believe that everyone deserves to have their experiences validated and witnessed. I am passionate about empowering others, and I strive to do so by encouraging them to develop healthy boundaries and self-compassion. It is an honour and privilege to collaborate with you in reaching your goals and reconnecting with your authenticity!
(226) 647-6000 View (226) 647-6000
Photo of Waterloo CBT Clinic, Psychologist in Waterloo, ON
Waterloo CBT Clinic
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2K
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
(226) 798-4758 View (226) 798-4758
Photo of Stephen Wright, Pre-Licensed Professional in Waterloo, ON
Stephen Wright
Pre-Licensed Professional, MClSc, BSc
Verified Verified
2 Endorsed
Waterloo, ON N2L
You are unique and your story matters. I believe our stories are what make us who we are today. And perhaps there is a thread of shame, abuse, pain, trauma, anger, or loss running through your story that is derailing who you hope to become. Together we can work to unearth the details of your narrative and chart a path forward. Engaging with our stories is powerful and has the ability to transform who we are. Along the way, we’ll also discover your strengths that will aid your transformation. Depression, anxiety, and other issues are not the end of the road. There is hope and we will work toward that hope.
You are unique and your story matters. I believe our stories are what make us who we are today. And perhaps there is a thread of shame, abuse, pain, trauma, anger, or loss running through your story that is derailing who you hope to become. Together we can work to unearth the details of your narrative and chart a path forward. Engaging with our stories is powerful and has the ability to transform who we are. Along the way, we’ll also discover your strengths that will aid your transformation. Depression, anxiety, and other issues are not the end of the road. There is hope and we will work toward that hope.
(548) 490-7980 View (548) 490-7980
Photo of Karen Hultin, Registered Social Worker in Waterloo, ON
Karen Hultin
Registered Social Worker, MA, MSW, (RSW), SEP
Verified Verified
1 Endorsed
Waterloo, ON N2J
Not accepting new clients
I am honoured to support teens and adults on their journey to connect more deeply in relationship to themselves and others. Those I sit with often speak about challenges they face in the present moment that are connected to past experiences with stress, complex/developmental trauma; grief & loss; power & control; anxiety & depression; difficult life transitions; and challenging relationships. Together, we explore: establishing a sense of safety, listening compassionately to emotions; connecting with inner wisdom; the innate capacity we have for healing; deepening relationships; and, reconnecting to life energy, playfulness, and joy.
I am honoured to support teens and adults on their journey to connect more deeply in relationship to themselves and others. Those I sit with often speak about challenges they face in the present moment that are connected to past experiences with stress, complex/developmental trauma; grief & loss; power & control; anxiety & depression; difficult life transitions; and challenging relationships. Together, we explore: establishing a sense of safety, listening compassionately to emotions; connecting with inner wisdom; the innate capacity we have for healing; deepening relationships; and, reconnecting to life energy, playfulness, and joy.
(548) 457-1143 View (548) 457-1143

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
83% Self Esteem
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
56% Green Shield Canada
55% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.