Therapists in Lachine, QC

Photo of Arielle Ben-Zaken, Registered Social Worker in Lachine, QC
Arielle Ben-Zaken
Registered Social Worker, MSW, PSW
Verified Verified
Lachine, QC H8S  (Online Only)
Seeking support is often a challenging endeavour. For many, it can be scary to speak about their struggles and reflect on past experiences that have impacted them today. I strive to create a therapeutic alliance that allows for feelings of safety and openness, so that you feel able to share your story. I offer virtual counselling sessions, providing a convenient and accessible way to support you on your journey to emotional well-being.
Seeking support is often a challenging endeavour. For many, it can be scary to speak about their struggles and reflect on past experiences that have impacted them today. I strive to create a therapeutic alliance that allows for feelings of safety and openness, so that you feel able to share your story. I offer virtual counselling sessions, providing a convenient and accessible way to support you on your journey to emotional well-being.
(438) 834-8903 View (438) 834-8903
Photo of Jess Phillips Attachment Coach in Lachine, QC
Jess Phillips Attachment Coach
MA, CCPA, CCF
Verified Verified
Lachine, QC H8S  (Online Only)
Hi, I’m Jess. I’m a master’s level clinician and anxious attachment coach who has rebuilt her life after getting sober seventeen years ago and battled through her own struggles with an anxious attachment style, imposter syndrome, and low self-worth. I have now made it my mission to help hundreds of people do the same and completely transform their lives and their relationships by getting to the root cause of their issues. I’m here to help you gain the skills needed to reclaim your authority; understand the psychology behind attachment theory; and to help you put an end to self-sabotaging behaviour, and toxic relationships for good.
Hi, I’m Jess. I’m a master’s level clinician and anxious attachment coach who has rebuilt her life after getting sober seventeen years ago and battled through her own struggles with an anxious attachment style, imposter syndrome, and low self-worth. I have now made it my mission to help hundreds of people do the same and completely transform their lives and their relationships by getting to the root cause of their issues. I’m here to help you gain the skills needed to reclaim your authority; understand the psychology behind attachment theory; and to help you put an end to self-sabotaging behaviour, and toxic relationships for good.
(438) 230-9496 View (438) 230-9496
Photo of Ginette Labarre in Lachine, QC
Ginette Labarre
MA
Verified Verified
Lachine, QC H8S  (Online Only)
Demander de l’aide lorsque l'on vit une situation douloureuse peut-être un difficile. Pour plusieurs de mes clients, demander de l'aide était un échec de plus. Ils ont rapidement constaté qu'être accompagné par un professionnel leur était bénéfique pour faire face à l'anxiété, la dépression, un échec amoureux, des abus de toutes sortes, pour améliorer leur estime personnelle et leur relation avec les autres ou prendre des décisions importantes. J'accueille chacun de mes clients avec respect et compassion dans un environnement le plus chaleureux et sécuritaire possible.
Demander de l’aide lorsque l'on vit une situation douloureuse peut-être un difficile. Pour plusieurs de mes clients, demander de l'aide était un échec de plus. Ils ont rapidement constaté qu'être accompagné par un professionnel leur était bénéfique pour faire face à l'anxiété, la dépression, un échec amoureux, des abus de toutes sortes, pour améliorer leur estime personnelle et leur relation avec les autres ou prendre des décisions importantes. J'accueille chacun de mes clients avec respect et compassion dans un environnement le plus chaleureux et sécuritaire possible.
(438) 601-5681 View (438) 601-5681
Photo of Paula Lorimer, Psychologist in Lachine, QC
Paula Lorimer
Psychologist, MA, OPQ, CPA
Verified Verified
1 Endorsed
Lachine, QC H8S
Not accepting new clients
My goal is to help you grow and evolve, to achieve success and overall health & wellness. I am a licensed psychologist and the clinical director of Evolution Psychology Center located in Lachine, Montreal, Quebec. I work collaboratively and focus on you as an individual. I use a whole person approach (mind/body/emotions) along with effective, common sense approaches to resolve your difficulties and help improve your well-being and life. I also apply a multidisciplinary approach to your care by working, consulting, and collaborating with other health professionals. Your health and well-being is the priority.
My goal is to help you grow and evolve, to achieve success and overall health & wellness. I am a licensed psychologist and the clinical director of Evolution Psychology Center located in Lachine, Montreal, Quebec. I work collaboratively and focus on you as an individual. I use a whole person approach (mind/body/emotions) along with effective, common sense approaches to resolve your difficulties and help improve your well-being and life. I also apply a multidisciplinary approach to your care by working, consulting, and collaborating with other health professionals. Your health and well-being is the priority.
(514) 612-0112 View (514) 612-0112
Photo of Mélanie Lemay, Art Therapist in Lachine, QC
Mélanie Lemay
Art Therapist, MA, ATPQ
Verified Verified
1 Endorsed
Lachine, QC H8S
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
(438) 298-5807 View (438) 298-5807
Photo of Patrick Tanyi, Registered Social Worker in Lachine, QC
Patrick Tanyi
Registered Social Worker, MSc , MSW
Verified Verified
Lachine, QC H8S
I am an experienced bilingual Mental Health Counsellor/Psychotherapist. My goal is to assist/accompany clients going through mental health related challenges to be able to find solutions to fix their problems using a non-judgmental approach.
I am an experienced bilingual Mental Health Counsellor/Psychotherapist. My goal is to assist/accompany clients going through mental health related challenges to be able to find solutions to fix their problems using a non-judgmental approach.
(450) 235-6248 View (450) 235-6248

More Therapists Nearby

Photo of Carly Berlin, Registered Social Worker in Lachine, QC
Carly Berlin
Registered Social Worker, MSW, ts
Verified Verified
Côte Saint-Luc, QC H4W  (Online Only)
Throughout the last decade, I have heard stories of pain, sadness, shame, vulnerability, and fear; within those stories there is also resilience, strength, and the ability to overcome that which feels overwhelming. I am a seasoned social worker with experience in various community settings, and different age groups including children, adolescents, and families. I also have experience working in the public healthcare system; in this role I counsel and guide individuals and families coping with chronic illnesses such as cancer, aging and loss of autonomy, end of life, grief, and loss.
Throughout the last decade, I have heard stories of pain, sadness, shame, vulnerability, and fear; within those stories there is also resilience, strength, and the ability to overcome that which feels overwhelming. I am a seasoned social worker with experience in various community settings, and different age groups including children, adolescents, and families. I also have experience working in the public healthcare system; in this role I counsel and guide individuals and families coping with chronic illnesses such as cancer, aging and loss of autonomy, end of life, grief, and loss.
View
Photo of Shari Palus, Registered Social Worker in Lachine, QC
Shari Palus
Registered Social Worker, TS, MSW
Verified Verified
1 Endorsed
Côte Saint-Luc, QC H4W
I am a licensed clinical social worker registered with the professional Order of Social Workers, Family and Marriage Therapists of Quebec (OTSTCFQ). I have received both a bachelor and Master’s degree from the McGill school of Social Work. I have experience working with individuals, youth and families in various clinical settings supporting them through diverse psychosocial challenges, mental health challenges, behavioural issues, family and interpersonal conflict. I offer support in the development of social skills and healthy coping strategies.
I am a licensed clinical social worker registered with the professional Order of Social Workers, Family and Marriage Therapists of Quebec (OTSTCFQ). I have received both a bachelor and Master’s degree from the McGill school of Social Work. I have experience working with individuals, youth and families in various clinical settings supporting them through diverse psychosocial challenges, mental health challenges, behavioural issues, family and interpersonal conflict. I offer support in the development of social skills and healthy coping strategies.
(438) 795-1794 View (438) 795-1794
Photo of Jason Spiegler, Clinical Social Work/Therapist in Lachine, QC
Jason Spiegler
Clinical Social Work/Therapist, MSW, PSW, ts
Verified Verified
Montréal-Ouest, QC H4X  (Online Only)
Welcome everyone! My name is Jason, and I am a Licensed Clinical Social Worker and Mental Health Clinician. My practice focuses on holistic, empathetic and trauma- informed care while using integrative approaches when intervening with children, youth, and their families. In addition to my clinical experience, I have a Bachelor of Social Work and Master of Social Work (Children and Families) from McGill University.
Welcome everyone! My name is Jason, and I am a Licensed Clinical Social Worker and Mental Health Clinician. My practice focuses on holistic, empathetic and trauma- informed care while using integrative approaches when intervening with children, youth, and their families. In addition to my clinical experience, I have a Bachelor of Social Work and Master of Social Work (Children and Families) from McGill University.
(438) 834-1832 View (438) 834-1832
Photo of Dr. Veissière Behavioural Consulting in Lachine, QC
Dr. Veissière Behavioural Consulting
PhD, MA, BSc
Verified Verified
Montréal, QC H3X
Not accepting new clients
Dr Veissière is an anthropologist, behavioural scientist, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
Dr Veissière is an anthropologist, behavioural scientist, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
View
Photo of Olivia Kuzyk | Elevate Psychotherapy Wellness Clinic, Pre-Licensed Professional in Lachine, QC
Olivia Kuzyk | Elevate Psychotherapy Wellness Clinic
Pre-Licensed Professional, PhD (c), MA
Verified Verified
Montréal-Ouest, QC H4B  (Online Only)
Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.
Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.
(438) 600-9246 View (438) 600-9246
Photo of Helene Zylberszac Psychotherapist in Lachine, QC
Helene Zylberszac Psychotherapist
MSW, PSW
Verified Verified
Côte Saint-Luc, QC H4W
As the Director of Resolutions Therapy Center, I bring a wealth of experience, having dedicated twenty-eight years to supporting couples, individuals, adolescents, and children. Our team provides a comprehensive range of psychological services, including assessments, consultations, psychotherapy, treatment programs, and coaching. At the heart of our center's focus, our services address marital conflict, depression, anxiety, burnout, bereavement, adoption, infertility, and sexual identity. Our goal is to empower individuals by recognizing their strengths and guiding them beyond negative beliefs to foster positive development.
As the Director of Resolutions Therapy Center, I bring a wealth of experience, having dedicated twenty-eight years to supporting couples, individuals, adolescents, and children. Our team provides a comprehensive range of psychological services, including assessments, consultations, psychotherapy, treatment programs, and coaching. At the heart of our center's focus, our services address marital conflict, depression, anxiety, burnout, bereavement, adoption, infertility, and sexual identity. Our goal is to empower individuals by recognizing their strengths and guiding them beyond negative beliefs to foster positive development.
(514) 400-2503 View (514) 400-2503
Photo of Sydney Miller, Psychologist in Lachine, QC
Sydney Miller
Psychologist, PhD, CPsych
Verified Verified
Côte Saint-Luc, QC H4W
I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step
I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step
(855) 491-8446 View (855) 491-8446
Photo of Laura Malbogat, Counsellor in Lachine, QC
Laura Malbogat
Counsellor, MEd, B, Psy, Ed, Spec
Verified Verified
Montréal, QC H4B
Difficult life challenges and decisions can be overwhelming. Clients can feel stuck and directionless. I have a real capacity to help clients gain better understanding and create change. I have a Masters in Counselling, McGill University and am a certified Executive/Life Coach. Clients can have challenges that benefit not just from awareness or insight but also need behavioural change. I facilitate clients to learn practical skills and explore issues more deeply. Having lived and worked overseas for 10 years in several different countries means I have cultural awareness. I am skilled at picking out the real issues and concerns.
Difficult life challenges and decisions can be overwhelming. Clients can feel stuck and directionless. I have a real capacity to help clients gain better understanding and create change. I have a Masters in Counselling, McGill University and am a certified Executive/Life Coach. Clients can have challenges that benefit not just from awareness or insight but also need behavioural change. I facilitate clients to learn practical skills and explore issues more deeply. Having lived and worked overseas for 10 years in several different countries means I have cultural awareness. I am skilled at picking out the real issues and concerns.
(855) 504-6098 View (855) 504-6098
Photo of Caitlin Parsons, Counsellor in Lachine, QC
Caitlin Parsons
Counsellor, MA, MHSc, CCC, SLP
Verified Verified
1 Endorsed
Côte Saint-Luc, QC H4V
Waitlist for new clients
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
View
Photo of Sherel Griffiths Therapy & Mediation Services, Registered Psychotherapist in Lachine, QC
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSW, LCSW, CFT, AFM, MSc
Verified Verified
1 Endorsed
Montréal, QC H4B  (Online Only)
Waitlist for new clients
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
(438) 255-4340 View (438) 255-4340
Photo of Dr. Mary Tsonis, Psychologist in Lachine, QC
Dr. Mary Tsonis
Psychologist, BA, MA, PhD, OPQ
Verified Verified
Montréal-Ouest, QC H4B  (Online Only)
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
(438) 300-5137 View (438) 300-5137
Photo of Jessica Welik, Registered Social Worker in Lachine, QC
Jessica Welik
Registered Social Worker, MSW
Verified Verified
2 Endorsed
Montréal, QC H4B  (Online Only)
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
(514) 612-3792 View (514) 612-3792
Photo of Jennifer Schaeff Counselling Services, Counsellor in Lachine, QC
Jennifer Schaeff Counselling Services
Counsellor, MEd, MA, CCC
Verified Verified
Montréal, QC H3X
You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery.
You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery.
(855) 572-9516 View (855) 572-9516
Photo of Deborah Ann Herman, Registered Psychotherapist in Lachine, QC
Deborah Ann Herman
Registered Psychotherapist, MA, CT, RP
Verified Verified
Montréal-Ouest, QC H4B  (Online Only)
Not accepting new clients
ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years and have worked for various companies & organizations. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and provide practical solutions & treatments i.e EMDR, IFS(Internal Family Systems) and more...
ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years and have worked for various companies & organizations. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and provide practical solutions & treatments i.e EMDR, IFS(Internal Family Systems) and more...
(438) 700-8730 View (438) 700-8730

See more therapy options for Lachine

How does your Counsellor compare?

Number of Counsellors in Lachine, QC

< 10

Counsellors in Lachine, QC who prioritize treating:

100% Depression
100% Anxiety
83% Relationship Issues
83% Family Conflict
83% Self Esteem
67% Anger Management
67% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

67% Optima
67% Blue Cross
67% Veterans Affairs Canada

How Counsellors in Lachine, QC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Lachine?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.