Therapists in Toronto, ON
Brian Woodford
Registered Psychotherapist (Qualifying), MA
Verified Verified
Toronto, ON M5X
Brian offers a non-judgmental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Strength-Focused Brief Therapy (SFBT) and Person-Centered Therapy (PCT) are modalities Brian integrates into his work. Brian's approach focuses on issues including ADHD, Autism, addictions, grief, loss, anxiety and depression among others.
Brian offers a non-judgmental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Strength-Focused Brief Therapy (SFBT) and Person-Centered Therapy (PCT) are modalities Brian integrates into his work. Brian's approach focuses on issues including ADHD, Autism, addictions, grief, loss, anxiety and depression among others.
The Calm Collective
Registered Psychotherapist, RP, RMFT, RSW
Verified Verified
1 Endorsed
Toronto, ON M6S
We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.
We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.
Kerri Stone
Registered Psychotherapist, MSc, RP
Verified Verified
Toronto, ON M6N (Online Only)
Recent years have not been kind to our mental health. As we come out of this pandemic, it is natural to feel stuck, overwhelmed, or even inadequate compared to those who seem to be moving forward with ease. As a result, you may be questioning your level of connection in your relationships and home-life, perhaps your ability as a parent. Are you yearning for change but feel unable to find the motivation to initiate a plan of action? Are you wishing to be the source of support that your loved ones need but lack direction for how to fulfill this role as a parent or caregiver?
Recent years have not been kind to our mental health. As we come out of this pandemic, it is natural to feel stuck, overwhelmed, or even inadequate compared to those who seem to be moving forward with ease. As a result, you may be questioning your level of connection in your relationships and home-life, perhaps your ability as a parent. Are you yearning for change but feel unable to find the motivation to initiate a plan of action? Are you wishing to be the source of support that your loved ones need but lack direction for how to fulfill this role as a parent or caregiver?
Catherine Kates
Registered Social Worker, MSW, RYT, MSc
Verified Verified
Toronto, ON M6G
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist and IFS therapist.
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist and IFS therapist.
Kavya Bhardwaj
Registered Psychotherapist (Qualifying), MSc, RP (Q)
Verified Verified
5 Endorsed
Toronto, ON M5B (Online Only)
Booking the first appointment with a mental health professional can feel scary and intimidating. I recognize the anxiety some people may experience while booking their first appointment. And I value your resilience! You are taking a big, valuable step! I am specialized in providing a safe and confidential space to explore and process the feelings you are experiencing. My approach is evidence-informed, holistic, with awareness of the physical, spiritual and emotional growth of clients. For my personal growth, I like to do Yoga (I am a certified trainer, too), and play string instruments.
Booking the first appointment with a mental health professional can feel scary and intimidating. I recognize the anxiety some people may experience while booking their first appointment. And I value your resilience! You are taking a big, valuable step! I am specialized in providing a safe and confidential space to explore and process the feelings you are experiencing. My approach is evidence-informed, holistic, with awareness of the physical, spiritual and emotional growth of clients. For my personal growth, I like to do Yoga (I am a certified trainer, too), and play string instruments.
Dr. Karen Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M5E
Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).
Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).
Laura Barker | Leadership And Career Coach
BA, CPCC, ACC
Verified Verified
Toronto, ON M9A (Online Only)
Do you want to make a positive change in the world? Are you dissatisfied with your career? Tired of professional anxiety, overwork, or workplace stress? Talk to me about 1:1 coaching if you want answers to these questions. Through proven positive mental fitness techniques, you'll gain peace of mind and experience the fulfilment of a purpose-driven life. No more second-guessing your path forward because you know your values, strengths, and what drives you intrinsically. Achieve and sustain peak leadership performance. Lead with a positive mindset. Find fulfilment in your career.
Do you want to make a positive change in the world? Are you dissatisfied with your career? Tired of professional anxiety, overwork, or workplace stress? Talk to me about 1:1 coaching if you want answers to these questions. Through proven positive mental fitness techniques, you'll gain peace of mind and experience the fulfilment of a purpose-driven life. No more second-guessing your path forward because you know your values, strengths, and what drives you intrinsically. Achieve and sustain peak leadership performance. Lead with a positive mindset. Find fulfilment in your career.
Slava Sapershteyn
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5A
I approach therapy by brainstorming life and it's complexities. by co-creating spaces where experiment offers perspective, art offers a bird's eye view, where dialogue leads to reflections, communication creates connection and movement allows for shifts. Together we can explore coping mechanisms; how do we look at intimacy; how we perceive our boundaries with another person or persons, among other curiosities and challenges that life presents. I am a graduate of Gestalt Institute of Psychotherapy in Toronto, Canada and a registered member of College of Registered Psychotherapists of Ontario (CRPO).
I approach therapy by brainstorming life and it's complexities. by co-creating spaces where experiment offers perspective, art offers a bird's eye view, where dialogue leads to reflections, communication creates connection and movement allows for shifts. Together we can explore coping mechanisms; how do we look at intimacy; how we perceive our boundaries with another person or persons, among other curiosities and challenges that life presents. I am a graduate of Gestalt Institute of Psychotherapy in Toronto, Canada and a registered member of College of Registered Psychotherapists of Ontario (CRPO).
Luana Pereira
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Life-threatening and chronic illnesses such as cancer can change you in so many ways - physically, emotionally, socially, spiritually. It can be difficult to cope with feelings of grief, anger, lack of control, frustration, anxiety or fear - even after active treatment is finished. It's common to feel overwhelmed while trying to make decisions, adjusting to a new normal, and managing changes in your identity, at any stage of this trajectory. But you do not need to face it alone.
Life-threatening and chronic illnesses such as cancer can change you in so many ways - physically, emotionally, socially, spiritually. It can be difficult to cope with feelings of grief, anger, lack of control, frustration, anxiety or fear - even after active treatment is finished. It's common to feel overwhelmed while trying to make decisions, adjusting to a new normal, and managing changes in your identity, at any stage of this trajectory. But you do not need to face it alone.
Madison Mastervick
Registered Social Worker, MSW, RSW, RECE
Verified Verified
3 Endorsed
Toronto, ON M4P
Waitlist for new clients
Hi, I’m Maddy! Thank you for visiting my profile! I have the privilege to work with children, youth, and young adults. I support individuals and families to better understand themselves and their experiences to help them gain a sense of control and balance. Those I work with often struggle with overwhelming or intrusive thoughts, anxiety, large emotional reactions, and a lack of motivation to do the things they once enjoyed. When working together I will prioritize and centre our work together based on your values and goals, and for those who seek it, I also offer Christian Informed Therapy!
Hi, I’m Maddy! Thank you for visiting my profile! I have the privilege to work with children, youth, and young adults. I support individuals and families to better understand themselves and their experiences to help them gain a sense of control and balance. Those I work with often struggle with overwhelming or intrusive thoughts, anxiety, large emotional reactions, and a lack of motivation to do the things they once enjoyed. When working together I will prioritize and centre our work together based on your values and goals, and for those who seek it, I also offer Christian Informed Therapy!
Becca Southcott
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M9A
If you're feeling anxious, depressed, or are struggling to manage your emotions, I'm here for you. I work with clients ranging from those who are diagnosed BPD, OCPD, ADHD, depression and anxiety, to those experiencing low moods, stress, and general conflicts/concerns. Whether you're feeling impacted by your career, relationships, or personal conflicts, it's important to know that you do not have to go through this alone. The world is a difficult place to navigate. If you want a safe space to process, accept, challenge, and grow from your struggles, therapy is for you!
If you're feeling anxious, depressed, or are struggling to manage your emotions, I'm here for you. I work with clients ranging from those who are diagnosed BPD, OCPD, ADHD, depression and anxiety, to those experiencing low moods, stress, and general conflicts/concerns. Whether you're feeling impacted by your career, relationships, or personal conflicts, it's important to know that you do not have to go through this alone. The world is a difficult place to navigate. If you want a safe space to process, accept, challenge, and grow from your struggles, therapy is for you!
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Anthony Reynolds
Pre-Licensed Professional
Verified Verified
Toronto, ON M5P
As humans, we all face challenges in life, both internal and external. But by actively working to confront and overcome these challenges, we can create a life that is meaningful and fulfilling. Emotional hardships are tough, but they can be overcome through self-exploration and healing, which can lead to a deep sense of purpose and authenticity. With proper guidance and mentorship, this process can be navigated with grace and self-acceptance.
As humans, we all face challenges in life, both internal and external. But by actively working to confront and overcome these challenges, we can create a life that is meaningful and fulfilling. Emotional hardships are tough, but they can be overcome through self-exploration and healing, which can lead to a deep sense of purpose and authenticity. With proper guidance and mentorship, this process can be navigated with grace and self-acceptance.
Julie Hayden
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K (Online Only)
Do you struggle with regulating your emotions and find your moods can shift by the minute? Perhaps you experience depression and anxiety? You may have behaviours like substance use, self harm and disordered eating. You are very successful in many parts of your life and your personal life and relationships might be chaotic. You experience fears of abandonment and although you want to bring your relationships closer you tend to act in ways that push them away. You are creative, resourceful, charismatic and really care about people. You have big emotions and are looking to decrease their painful intensity. You are in the right place.
Do you struggle with regulating your emotions and find your moods can shift by the minute? Perhaps you experience depression and anxiety? You may have behaviours like substance use, self harm and disordered eating. You are very successful in many parts of your life and your personal life and relationships might be chaotic. You experience fears of abandonment and although you want to bring your relationships closer you tend to act in ways that push them away. You are creative, resourceful, charismatic and really care about people. You have big emotions and are looking to decrease their painful intensity. You are in the right place.
Emily Du
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5G (Online Only)
Welcome! I'm Emily. I work with you to become your best self by helping you to feel unstuck, build resilience and gain personal growth. I provide a warm, open and safe space for us to discover what is bothering you, what gives you meaning, and how you'd see yourself living your best life. Together, we explore the ways you've been thinking and behaving that perhaps aren’t working for you anymore, and come up with new ways that'd empower you to live a more fulfilling life.
Welcome! I'm Emily. I work with you to become your best self by helping you to feel unstuck, build resilience and gain personal growth. I provide a warm, open and safe space for us to discover what is bothering you, what gives you meaning, and how you'd see yourself living your best life. Together, we explore the ways you've been thinking and behaving that perhaps aren’t working for you anymore, and come up with new ways that'd empower you to live a more fulfilling life.
Elizabeth Eichler
Registered Psychotherapist (Qualifying), MACP, MSc, CCTS-I
Verified Verified
2 Endorsed
Toronto, ON M5C (Online Only)
As a registered practitioner, I aim to help clients relieve their symptoms, manage their ruminating thoughts, and process traumatic events. My experience consists of assisting people in battling negative thoughts and behaviours that are making life difficult to handle through various therapeutic techniques, including CBT, DBT, inner child work and parts work. I want to help people develop healthy coping mechanisms, strong self-awareness and a positive self-image. I hope to offer a safe space where people feel open to sharing, processing, learning, and growing.
As a registered practitioner, I aim to help clients relieve their symptoms, manage their ruminating thoughts, and process traumatic events. My experience consists of assisting people in battling negative thoughts and behaviours that are making life difficult to handle through various therapeutic techniques, including CBT, DBT, inner child work and parts work. I want to help people develop healthy coping mechanisms, strong self-awareness and a positive self-image. I hope to offer a safe space where people feel open to sharing, processing, learning, and growing.
Chris Saxton
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4R
I offer Individual psychotherapy that is an inner journey of self-exploration focused on you, so you can find clarity of purpose in your life. With couples, I provide a safe space where both partners can share their thoughts, feelings and concerns strengthening their connection to one another. Additionally, I help my clients, their partners, and family learn how to cope with the challenges of addiction (and other traumas), while providing them with the support they need as they progress through recovery toward mental health, general self-efficacy and wholeness.
I offer Individual psychotherapy that is an inner journey of self-exploration focused on you, so you can find clarity of purpose in your life. With couples, I provide a safe space where both partners can share their thoughts, feelings and concerns strengthening their connection to one another. Additionally, I help my clients, their partners, and family learn how to cope with the challenges of addiction (and other traumas), while providing them with the support they need as they progress through recovery toward mental health, general self-efficacy and wholeness.
Soroosh Vafapoor
Registered Psychotherapist, MPACS, MPS, RP
Verified Verified
5 Endorsed
Toronto, ON M5R
Do you feel stress and anxiety when you think about your life's meaning and purpose? Intrigued by your inner world but don't know where to start? If you're struggling to transition from unfulfilling life patterns to more rewarding ones, now might be a good time to speak with a therapist who can help. Let's work together to help you find and pursue a life path focused on your values and needs. We can take our sessions outside in nature and parks in Toronto, as well as online.
Do you feel stress and anxiety when you think about your life's meaning and purpose? Intrigued by your inner world but don't know where to start? If you're struggling to transition from unfulfilling life patterns to more rewarding ones, now might be a good time to speak with a therapist who can help. Let's work together to help you find and pursue a life path focused on your values and needs. We can take our sessions outside in nature and parks in Toronto, as well as online.
Karen Guitman
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M4L (Online Only)
At times we all feel anxious and stressed, uncertain or dissatisfied with life. We can find ourselves struggling to cope with certain feelings, behaviours or thoughts that seem to have a life of their own, causing us to feel helpless, frustrated or confused about why we can't just seem to choose a different way of interacting and responding to ourselves and others. They may even begin to negatively impact our close relationships. Whether you are seeking help as an individual or with your partner, I can help you change those patterns, and find the pathway back to harmony, both within yourself and in your relationship.
At times we all feel anxious and stressed, uncertain or dissatisfied with life. We can find ourselves struggling to cope with certain feelings, behaviours or thoughts that seem to have a life of their own, causing us to feel helpless, frustrated or confused about why we can't just seem to choose a different way of interacting and responding to ourselves and others. They may even begin to negatively impact our close relationships. Whether you are seeking help as an individual or with your partner, I can help you change those patterns, and find the pathway back to harmony, both within yourself and in your relationship.
Camila Espana
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5V
Are you feeling disconnected and lacking intimacy in your relationship(s)? Are you feeling stuck in past hurts and betrayals including infidelity/cheating? Do you crave connection, understanding, intimacy and harmony in your relationships? Do arguments escalate quickly and leave you feeling unheard, misunderstood, and emotionally drained? Do small disagreements spiral into major battles, creating a toxic atmosphere in your relationship? As a relational therapist, I support couples and families navigating these common relationship difficulties and many more. A thriving and fulfilling relationship is within reach!
Are you feeling disconnected and lacking intimacy in your relationship(s)? Are you feeling stuck in past hurts and betrayals including infidelity/cheating? Do you crave connection, understanding, intimacy and harmony in your relationships? Do arguments escalate quickly and leave you feeling unheard, misunderstood, and emotionally drained? Do small disagreements spiral into major battles, creating a toxic atmosphere in your relationship? As a relational therapist, I support couples and families navigating these common relationship difficulties and many more. A thriving and fulfilling relationship is within reach!
Anna Levin
Psychologist, CPsych
Verified Verified
Toronto, ON M6H (Online Only)
I work with adults with a variety of treatment goals, and I have extensive training and experience in evidence-based therapy for all kinds of anxiety disorders, especially OCD. I also provide treatment for improving mood, coping with trauma, changing problem habits, managing health conditions and pain, and improving relationships. Currently appointments are via secure online video conference, or phone. If you're a new patient interested in an appointment, or have questions, the fastest and best way to contact me is via my WEBSITE ocdtoronto.com, this Psychology Today profile, or via EMAIL at dr.anna.levin at gmail.com.
I work with adults with a variety of treatment goals, and I have extensive training and experience in evidence-based therapy for all kinds of anxiety disorders, especially OCD. I also provide treatment for improving mood, coping with trauma, changing problem habits, managing health conditions and pain, and improving relationships. Currently appointments are via secure online video conference, or phone. If you're a new patient interested in an appointment, or have questions, the fastest and best way to contact me is via my WEBSITE ocdtoronto.com, this Psychology Today profile, or via EMAIL at dr.anna.levin at gmail.com.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.