Therapists in London, ON

Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of My Online Art Therapy, Art Therapist in London, ON
My Online Art Therapy
Art Therapist, MA
Verified Verified
London, ON N6C  (Online Only)
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
(226) 781-3705 x1 View (226) 781-3705 x1
Photo of Sarah Grace Otten, Registered Psychotherapist (Qualifying) in London, ON
Sarah Grace Otten
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
London, ON N6B
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
(226) 779-2143 View (226) 779-2143
Photo of Tiffany Nham, Registered Social Worker in London, ON
Tiffany Nham
Registered Social Worker, RSW
Verified Verified
London, ON N6M  (Online Only)
Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
(226) 909-1190 View (226) 909-1190
Photo of Lianne Hoang, Pre-Licensed Professional in London, ON
Lianne Hoang
Pre-Licensed Professional, MACP-Q, RP-Q
Verified Verified
1 Endorsed
London, ON N6K  (Online Only)
As a mother of three elementary aged children, I bring an understanding of the complexities and feelings of overwhelm that can accompany one’s parenting journey as well as the many factors that can make it a struggle to cope as a child or teenager. I strive to create a safe and nonjudgmental space for children and adults where you can freely express yourself.
As a mother of three elementary aged children, I bring an understanding of the complexities and feelings of overwhelm that can accompany one’s parenting journey as well as the many factors that can make it a struggle to cope as a child or teenager. I strive to create a safe and nonjudgmental space for children and adults where you can freely express yourself.
(226) 455-0775 View (226) 455-0775
Photo of Rachel Sansone, Registered Social Worker in London, ON
Rachel Sansone
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6G
Not accepting new clients
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
(226) 799-5098 View (226) 799-5098
Photo of Heather Condon, Registered Psychotherapist (Qualifying) in London, ON
Heather Condon
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
London, ON N6B
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
(226) 908-0231 View (226) 908-0231
Photo of Lalita Bains, Registered Psychotherapist in London, ON
Lalita Bains
Registered Psychotherapist, MSc, BA Hons
Verified Verified
1 Endorsed
London, ON N6B
Taking new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
Taking new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
(226) 705-0337 View (226) 705-0337
Photo of Esra Magsoud, Registered Social Worker in London, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
(226) 917-2740 View (226) 917-2740
Photo of Elina Suprunova, Registered Psychotherapist in London, ON
Elina Suprunova
Registered Psychotherapist, RP(Q), MACP, BA, Honours
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.
My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.
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Photo of Carey Main, Registered Social Worker in London, ON
Carey Main
Registered Social Worker, BSW, MEd , RSW
Verified Verified
1 Endorsed
London, ON N5Y
Finding the right therapist is a process, and I appreciate that this process can feel overwhelming. I applaud you for taking the first step. Although the prospect of opening up to a stranger can be scary and leave you feeling exposed and vulnerable, with me as your therapist, you will not be alone in this journey. I am dedicated to offering a safe and respectful environment where I will be by your side as you explore your history, your story, and your truth. I honour the diversity of all relationships and I am passionate about supporting my clients in identifying and utilizing their inner and outer resources.
Finding the right therapist is a process, and I appreciate that this process can feel overwhelming. I applaud you for taking the first step. Although the prospect of opening up to a stranger can be scary and leave you feeling exposed and vulnerable, with me as your therapist, you will not be alone in this journey. I am dedicated to offering a safe and respectful environment where I will be by your side as you explore your history, your story, and your truth. I honour the diversity of all relationships and I am passionate about supporting my clients in identifying and utilizing their inner and outer resources.
(226) 705-0724 View (226) 705-0724
Photo of Chris Chmielewski, Registered Social Worker in London, ON
Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
(226) 400-1834 View (226) 400-1834
Photo of Sarah Adam, Registered Psychotherapist (Qualifying) in London, ON
Sarah Adam
Registered Psychotherapist (Qualifying), MA
Verified Verified
London, ON N6B
It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centred, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.
It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centred, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.
(226) 784-5388 View (226) 784-5388
Photo of Zdyb Centre for Health Promotion, Psychologist in London, ON
Zdyb Centre for Health Promotion
Psychologist
Verified Verified
1 Endorsed
London, ON N6B
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
(226) 916-5411 View (226) 916-5411
Photo of Jenna Mitchell, Registered Social Worker in London, ON
Jenna Mitchell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, peace and boundaries.
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, peace and boundaries.
(226) 779-7727 View (226) 779-7727
Photo of Charles Skeete, Registered Social Worker in London, ON
Charles Skeete
Registered Social Worker, MSW, RSW, MTS , BCC, NPSA
Verified Verified
1 Endorsed
London, ON N6B
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
(226) 741-0422 View (226) 741-0422
Photo of Christina deBoer Counselling, Registered Psychotherapist in London, ON
Christina deBoer Counselling
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
London, ON N6E  (Online Only)
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
(226) 605-6550 View (226) 605-6550
Photo of Ontario Trauma Therapy - Janeen, Registered Social Worker in London, ON
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
(226) 407-6027 View (226) 407-6027
Photo of Amanda Rowe, Registered Psychotherapist in London, ON
Amanda Rowe
Registered Psychotherapist, OT Reg, (Ont), RP
Verified Verified
London, ON N5W
Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.
Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.
(226) 210-0421 View (226) 210-0421
Photo of Sara Hanna, Registered Social Worker in London, ON
Sara Hanna
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(548) 483-6406 View (548) 483-6406

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
79% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
52% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.