Therapists in London, ON

Photo of Josolyn Weir, Registered Social Worker in London, ON
Josolyn Weir
Registered Social Worker, MA, RSW, RP
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
(226) 270-6544 View (226) 270-6544
Photo of Kimberly Schlegel, Registered Social Worker in London, ON
Kimberly Schlegel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Life's journey can be challenging for those who find themselves in the demanding role of a caregiver. Whether you are supporting children, adults, or older adults, the role of caregiving often requires one to give deeply of themselves. Caregiver stress, burden, and burnout are common. With a deep passion for fostering mental and emotional health and resilience, I bring a wealth of experience and person- and family-centered approach to caregiver support. As a seasoned support, I understand the many unique challenges that caregivers face.
Life's journey can be challenging for those who find themselves in the demanding role of a caregiver. Whether you are supporting children, adults, or older adults, the role of caregiving often requires one to give deeply of themselves. Caregiver stress, burden, and burnout are common. With a deep passion for fostering mental and emotional health and resilience, I bring a wealth of experience and person- and family-centered approach to caregiver support. As a seasoned support, I understand the many unique challenges that caregivers face.
(226) 840-6691 View (226) 840-6691
Photo of Laura Cosma, Registered Social Worker in London, ON
Laura Cosma
Registered Social Worker, MA, MSW, RSW
Verified Verified
London, ON N6K  (Online Only)
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
(226) 546-1786 View (226) 546-1786
Photo of Philip Masson, Psychologist in London, ON
Philip Masson
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A  (Online Only)
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
(519) 871-7445 View (519) 871-7445
Photo of Natashia Botelho, Registered Social Worker in London, ON
Natashia Botelho
Registered Social Worker, MA, MSW, RSW, RYT500
Verified Verified
1 Endorsed
London, ON N6C
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
(226) 286-0362 View (226) 286-0362
Photo of Leonard Douglas Kushnier, Registered Social Worker in London, ON
Leonard Douglas Kushnier
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
In my 40 year career as a clinical social worker, I have gained extensive experience in developing, effecting, and managing therapeutic approaches for individuals and families who bear the damage of sexual abuse. I am prepared to offer help for many problem areas but I give special emphasis to male and female adults and youth who have committed, or are at risk of committing, or have been the victim of problematic sexual behaviour, This includes clients with special needs such as intellectual disability. I also support families with safety planning for child protection cases or with family resolution/reintegration.
In my 40 year career as a clinical social worker, I have gained extensive experience in developing, effecting, and managing therapeutic approaches for individuals and families who bear the damage of sexual abuse. I am prepared to offer help for many problem areas but I give special emphasis to male and female adults and youth who have committed, or are at risk of committing, or have been the victim of problematic sexual behaviour, This includes clients with special needs such as intellectual disability. I also support families with safety planning for child protection cases or with family resolution/reintegration.
(226) 566-1649 View (226) 566-1649
Photo of Wendy Pearson, Registered Psychotherapist in London, ON
Wendy Pearson
Registered Psychotherapist, HBA, MEd, RP
Verified Verified
1 Endorsed
London, ON N6B
Wendy is the Founder and Clinical Director of evolve Psychotherapy and Consulting Group Inc. As a Registered Psychotherapist and Certified EMDR therapist with over 25 years experience, Wendy has had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety, eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.
Wendy is the Founder and Clinical Director of evolve Psychotherapy and Consulting Group Inc. As a Registered Psychotherapist and Certified EMDR therapist with over 25 years experience, Wendy has had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety, eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.
(226) 781-4117 View (226) 781-4117
Photo of Ashley Glassco, Registered Psychotherapist (Qualifying) in London, ON
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
View
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Sarah Grace Otten, Registered Psychotherapist (Qualifying) in London, ON
Sarah Grace Otten
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
London, ON N6B
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
(226) 779-2143 View (226) 779-2143
Photo of Di Riseborough, Registered Psychotherapist in London, ON
Di Riseborough
Registered Psychotherapist, RP, MSc
Verified Verified
7 Endorsed
London, ON N6G
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
(226) 400-2003 View (226) 400-2003
Photo of London Trauma Therapy - Leah, Registered Psychotherapist (Qualifying) in London, ON
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
(226) 705-0631 View (226) 705-0631
Photo of Irene Salidis, Registered Psychotherapist in London, ON
Irene Salidis
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6G  (Online Only)
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
(548) 888-1067 View (548) 888-1067
Photo of Britney Avery, Registered Social Worker in London, ON
Britney Avery
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X
You've decided something needs to change. You no longer want your past stealing joy from your present. You want to feel like yourself again and live a life you're proud of. Together, we will co-create a hopeful and non-judgmental space to get you there. With curiosity and compassion, you can (re)connect with your authentic self and what truly matters to you. You can learn new skills to handle difficult thoughts and feelings, no longer reacting automatically or impulsively. You can become more comfortable in your body and deepen your presence and connection in the relationships that mean the most to you. It's all possible!
You've decided something needs to change. You no longer want your past stealing joy from your present. You want to feel like yourself again and live a life you're proud of. Together, we will co-create a hopeful and non-judgmental space to get you there. With curiosity and compassion, you can (re)connect with your authentic self and what truly matters to you. You can learn new skills to handle difficult thoughts and feelings, no longer reacting automatically or impulsively. You can become more comfortable in your body and deepen your presence and connection in the relationships that mean the most to you. It's all possible!
View
Photo of Mind Zen Counselling , Registered Social Worker in London, ON
Mind Zen Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6E
We are Registered Social Workers with community and hospital experience working with children, adults and families. We are here to support you through any challenges you are facing and will work with you to find resolutions. Whether you're having trouble coping, have recently received a mental health diagnosis, or you simply want to give therapy a try, we are here to help every step of the way.
We are Registered Social Workers with community and hospital experience working with children, adults and families. We are here to support you through any challenges you are facing and will work with you to find resolutions. Whether you're having trouble coping, have recently received a mental health diagnosis, or you simply want to give therapy a try, we are here to help every step of the way.
(226) 705-0532 View (226) 705-0532
Photo of Bryan Fee, Registered Social Worker in London, ON
Bryan Fee
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
I specialize helping those struggling with anxiety, mood disorders, and substance use concerns using trauma-informed treatment. My foundation views all people as being made up of mind, body, and spirit. We all share common pains in life, such as caregiver failures and events that have occurred beyond our control. These experiences change us and can form belief systems that perpetuate a limited perspective on who we can become. People are basically good and no person is "bad", but life traumas shape us into the false self (ego) which we then identify with; finding your true self allows for more authenticity and freedom.
I specialize helping those struggling with anxiety, mood disorders, and substance use concerns using trauma-informed treatment. My foundation views all people as being made up of mind, body, and spirit. We all share common pains in life, such as caregiver failures and events that have occurred beyond our control. These experiences change us and can form belief systems that perpetuate a limited perspective on who we can become. People are basically good and no person is "bad", but life traumas shape us into the false self (ego) which we then identify with; finding your true self allows for more authenticity and freedom.
(226) 641-0742 View (226) 641-0742
Photo of Ontario Trauma Therapy - Natalie McLachlan, Registered Social Worker in London, ON
Ontario Trauma Therapy - Natalie McLachlan
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6B
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
(226) 455-3172 View (226) 455-3172
Photo of Cailin O'Rourke, Registered Psychotherapist (Qualifying) in London, ON
Cailin O'Rourke
Registered Psychotherapist (Qualifying), RP(Q) , BA, MA
Verified Verified
16 Endorsed
London, ON N6E  (Online Only)
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
(226) 778-3253 View (226) 778-3253
Photo of Lori Hassall, Registered Social Worker in London, ON
Lori Hassall
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
(226) 917-2787 View (226) 917-2787
Photo of Amelia Holden, Registered Social Worker in London, ON
Amelia Holden
Registered Social Worker, MSW, BSW
Verified Verified
1 Endorsed
London, ON N6C
Waitlist for new clients
Amelia has been a Registered Social Worker for 23 years working with individuals, couples, and families who may have experienced intergenerational trauma, mental health diagnosis such as anxiety, depression, borderline personality disorder, or relationship ruptures causing stress and conflict within their daily lives. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
Amelia has been a Registered Social Worker for 23 years working with individuals, couples, and families who may have experienced intergenerational trauma, mental health diagnosis such as anxiety, depression, borderline personality disorder, or relationship ruptures causing stress and conflict within their daily lives. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
(226) 773-0810 View (226) 773-0810

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.