With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to each client's unique age & circumstances, as well as a unique Couple's Program, and Deep Healing that addresses pain and utilizes strengths to repair. I use specific strategies to gain real results.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

I am an MSW, RSW, psychotherapist, and a Registered Dietitian. For over 20 yrs, I have specialized in helping individuals and families to successfully move beyond the effects of Eating Disorders, personal, and interpersonal relationship challenges. Our journey together is paced as we attend to your mental health, emotional, and /or Eating Management skills-building needs. Along the way, it is often necessary to identify and adjust emotions, taken-for-granted thought patterns, and behaviors that no longer align with your evolving life goals. Together, we can rebuild your skills, confidence, hope, life, and important relationships.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

Are you looking for a practitioner that addresses your body, mind, relationships and soul?

Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment.

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

I analyze your handwriting (clinical graphology), memories, dreams, projective stories and other materials from you, to figure you out . . . FAST. To start, we identify personality style and inner-dynamics, then work from the map to architect change. We consider all angles: nutrition, lifestyle factors and other variables: The Big Picture. My work is technical, a type of engineering, facilitated by projective personality assessment. See my website for media, publications, etc. I deal with the gamut of problems but specialize in working with problems that have been unresponsive to conventional psychotherapy: OCD, Anorexia, etc.

"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.

We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and a safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but not sure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling

You’re stuck, exhausted, close to burnout. All the reading, researching, and exercising you’ve been doing hasn’t brought your stress level down at all. Taking your vitamins and stretching doesn’t stop you from dragging listlessly through your day. Overwhelmed by all the things you “should” be doing, you’re constantly getting lost down a rabbit hole of indecision. And while you’re used to handling anything life throws your way, you just can’t right now. If you could take a week off, have a moment to think straight, then everything would come together. But you feel more out of control than ever, and there’s no end in sight. 

Sometimes, people go through difficult times in life. They face issues in relationships, oppression, systemic racism, social support, self-worth, gender, sexuality, grief, loss, loneliness, trauma, mental/physical health, or family. When in a crisis, people may feel helpless, hopeless, or lost. I believe each person is whole and deserving of love, compassion, and understanding. I am here to support my clients with their struggles, helping them understand they are not alone, connecting them with greater safety and their needs, resources, and meaning. My clinic offers sliding scale rates from 2 therapists by referral.

Are you feeling anxious, exhausted or overwhelmed by stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and my team and I can help. We are here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. We will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower the positive change you desire. ** NEW: Group Therapy starting Jan. 12th, 2021 $40+HST **

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.

As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org

I am a positive upbeat person. I see the strengths in all of my clients and work from that perspective to help them make the changes they are looking for. I have worked with not only children and families, but also individuals and couples to help them towards happier and more content lives. I have a very kind and balanced approach, and demonstrate a deep level of care towards my clients to make their relationships and their own sense of self better.

Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life.

COUNSELLING and COACHING services, both covered by benefits for Registered Psychologist. You deserve a compassionate, customized and co-creative approach grounded in decades of education and experience. HELP to heal from harmful experiences, difficult life events and hurtful relationships; GUIDANCE to become happier, calmer, more clear, confident and/or connected to others; and SUPPORT to flourish with greater joy, ease, resilience and purpose. Life can be less challenging and more fulfilling with new tools, skills, habits and mindsets! I am here to help you move from surviving to thriving... call today on behalf of a happier you!

I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!

"Outside are just manifestations, all creations are within". Renuka is a Spiritualogist & has always been a believer of something far beyond Science,which is why she holds this notion within that,the ones who find her and eventually come to her were destined. Her work is a mix of Science as well as Psycho-spiritual Therapy. Working towards awareness,acceptance eventually leading to healing has been the path she walks on her purpose has been to awaken others to their Life Journeys. Remember "You are not just a part of Creation,the Creator of every part is you". To book email her at therapyhealingclinic@gmail.com, no calls please :-)