Therapists in Vancouver, BC

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Photo of Good Life Therapy Centre, Counsellor in Vancouver, BC
Good Life Therapy Centre
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
At GLTC our staff is committed to helping couples and individuals develop the skills needed to live their best lives. Each staff member is highly trained in proven approaches, utilizing tools for change to guide you to live with happiness and purpose.. Through effective relationship counseling, addiction counseling and trauma therapy, we have successfully helped thousands of clients reach their personal and relationship goals. Our team of therapists is hand-selected because of their areas of expertise and they are focused on inspiring hope for a brighter future for you and your loved ones.
At GLTC our staff is committed to helping couples and individuals develop the skills needed to live their best lives. Each staff member is highly trained in proven approaches, utilizing tools for change to guide you to live with happiness and purpose.. Through effective relationship counseling, addiction counseling and trauma therapy, we have successfully helped thousands of clients reach their personal and relationship goals. Our team of therapists is hand-selected because of their areas of expertise and they are focused on inspiring hope for a brighter future for you and your loved ones.
(604) 682-1484 View (604) 682-1484
Photo of Sheryl Davis-Kahn, Counsellor in Vancouver, BC
Sheryl Davis-Kahn
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J  (Online Only)
Welcome to sdkcounselling.com. I have a Masters degree in Counselling Psychology and worked for the last 16 years in The B.C. Reproductive Mental Health Program out of Children's & Women's Hospital specializing in Perinatal & Postpartum Depression & Anxiety, including; intrusive thoughts, birth trauma, pregnancy loss, adjustment to parenthood, bonding, relationship stress. more. My therapeutic technique is varied, creative & tailored to the individual needs of each client. Recently expanded my practice ( personal experience) to include chronic health conditions; long covid, autoimmune, chronic fatigue to name a few.
Welcome to sdkcounselling.com. I have a Masters degree in Counselling Psychology and worked for the last 16 years in The B.C. Reproductive Mental Health Program out of Children's & Women's Hospital specializing in Perinatal & Postpartum Depression & Anxiety, including; intrusive thoughts, birth trauma, pregnancy loss, adjustment to parenthood, bonding, relationship stress. more. My therapeutic technique is varied, creative & tailored to the individual needs of each client. Recently expanded my practice ( personal experience) to include chronic health conditions; long covid, autoimmune, chronic fatigue to name a few.
(548) 900-9710 View (548) 900-9710
Photo of Esha Mashhour, Counsellor in Vancouver, BC
Esha Mashhour
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
I am so glad to have you here, welcome. My name is Esha Mash, I am a Registered Clinical Counselor, life coach and spiritual healer. I have wholeheartedly spent the past 15 years not only working on my own self-development but also on acquiring my expertise in the field of psychology and spirituality. Today, my practice includes a trauma informed union between the Eastern philosophies of healing and Western evidence-based therapies, providing a truly unique, customized, and effective treatment modality. My approach is holistic and inclusive, providing healing on the psychological, spiritual, physical and energetic level.
I am so glad to have you here, welcome. My name is Esha Mash, I am a Registered Clinical Counselor, life coach and spiritual healer. I have wholeheartedly spent the past 15 years not only working on my own self-development but also on acquiring my expertise in the field of psychology and spirituality. Today, my practice includes a trauma informed union between the Eastern philosophies of healing and Western evidence-based therapies, providing a truly unique, customized, and effective treatment modality. My approach is holistic and inclusive, providing healing on the psychological, spiritual, physical and energetic level.
(604) 373-1274 View (604) 373-1274
Photo of Janine Sakai, Counsellor in Vancouver, BC
Janine Sakai
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6J  (Online Only)
Accepting new clients now! I offer online service for young people, adults, and parents who are looking to create a positive shift in their lives or families. We can meet over secure video or telephone, whichever works best for you! I've had success in providing the same quality of service virtually as I would in an office. The best part is that you can live or be anywhere and don't have to drive or walk to meet with me! You can be cozy at home or even on your lunch break at work or school. It's super convenient and accessible! Curious? Book a complimentary 15-minute consultation and see if this works for you.
Accepting new clients now! I offer online service for young people, adults, and parents who are looking to create a positive shift in their lives or families. We can meet over secure video or telephone, whichever works best for you! I've had success in providing the same quality of service virtually as I would in an office. The best part is that you can live or be anywhere and don't have to drive or walk to meet with me! You can be cozy at home or even on your lunch break at work or school. It's super convenient and accessible! Curious? Book a complimentary 15-minute consultation and see if this works for you.
(604) 424-5542 View (604) 424-5542
Photo of Tima Musina, Counsellor in Vancouver, BC
Tima Musina
Counsellor, MA, BA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6J
As a relational therapist, I specialize in experientially working with self-discovery, relationship health, intimacy, and attachment trauma. I find what is often missing in our lives are the deeply attuned connections where we feel seen, heard, and understood. Generally, I operate from an intersection of attachment, neuroscience, plant medicine, and somatic frameworks. In my practice I welcome all individuals, couples, and people in multi-partner/poly relationships across the whole sexuality spectrum.
As a relational therapist, I specialize in experientially working with self-discovery, relationship health, intimacy, and attachment trauma. I find what is often missing in our lives are the deeply attuned connections where we feel seen, heard, and understood. Generally, I operate from an intersection of attachment, neuroscience, plant medicine, and somatic frameworks. In my practice I welcome all individuals, couples, and people in multi-partner/poly relationships across the whole sexuality spectrum.
(604) 841-8622 View (604) 841-8622
Photo of Yvette Bear, Counsellor in Vancouver, BC
Yvette Bear
Counsellor, RSW, MC, RCC
Verified Verified
Vancouver, BC V6B
If you are looking for that "safe place" to share without judgment or criticism, look no further. I know first-hand how difficult it can be to open up to someone about life's most private issues and challenges - as well as how much relief and peace can come after doing so. Whether you desire to quickly resolve a current issue or obstacle, or hope to identify and overcome some deeper, longer-standing issues that are preventing a full and satisfying life, together we can help you get there with YOU as expert of your own life!
If you are looking for that "safe place" to share without judgment or criticism, look no further. I know first-hand how difficult it can be to open up to someone about life's most private issues and challenges - as well as how much relief and peace can come after doing so. Whether you desire to quickly resolve a current issue or obstacle, or hope to identify and overcome some deeper, longer-standing issues that are preventing a full and satisfying life, together we can help you get there with YOU as expert of your own life!
(778) 770-2853 View (778) 770-2853
Photo of Chelsea Angeles, Expressive Arts Therapist, Art Therapist in Vancouver, BC
Chelsea Angeles, Expressive Arts Therapist
Art Therapist, RTC, EXAT
Verified Verified
3 Endorsed
Vancouver, BC V5V  (Online Only)
Are you a self-identified woman who is on a healing path? Did you grow up in a single parent family? Are you feeling confused, anxious, or unsure of who you are? Are you trying to build your confidence, your self-worth, and self-esteem? Do you want to better understand yourself in order to make deep connections with others? I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself.
Are you a self-identified woman who is on a healing path? Did you grow up in a single parent family? Are you feeling confused, anxious, or unsure of who you are? Are you trying to build your confidence, your self-worth, and self-esteem? Do you want to better understand yourself in order to make deep connections with others? I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself.
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Photo of Lisa Crossfield, Counsellor in Vancouver, BC
Lisa Crossfield
Counsellor, BComm, MEd, RCC
Verified Verified
Vancouver, BC V5Z  (Online Only)
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
(604) 332-3363 View (604) 332-3363
Photo of Turiya Wild-Rose Shakti Healing Services, Counsellor in Vancouver, BC
Turiya Wild-Rose Shakti Healing Services
Counsellor, RTC
Verified Verified
1 Endorsed
Vancouver, BC V5N
Welcome! I am a Dynamic therapist & Medicine woman skilled at supporting folks to navigate life's rhythms & cycles with ease. I have over 10 years expertise at supporting folks to FEEL embodied & liberated in their authentic self. I also support self identified males & females who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that will nourish & heal your nervous system with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms early on.
Welcome! I am a Dynamic therapist & Medicine woman skilled at supporting folks to navigate life's rhythms & cycles with ease. I have over 10 years expertise at supporting folks to FEEL embodied & liberated in their authentic self. I also support self identified males & females who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that will nourish & heal your nervous system with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms early on.
(587) 800-9836 View (587) 800-9836
Photo of Laurie Hollingdrake, Counsellor in Vancouver, BC
Laurie Hollingdrake
Counsellor, RCC, CCC, MCP
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health and substance use, folks questioning sexuality and gender identity, divorce, fertility issues, people working in the sex economy, stress, anxiety, depression, post-traumatic stress, and more. I hold a Master’s in Counselling Psychology, a diploma in Addictions Medicine, am a Registered Clinical Counsellor with the BCACC, and am a Certified Yoga Instructor. I also provide clinical supervision to other mental health professionals.
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health and substance use, folks questioning sexuality and gender identity, divorce, fertility issues, people working in the sex economy, stress, anxiety, depression, post-traumatic stress, and more. I hold a Master’s in Counselling Psychology, a diploma in Addictions Medicine, am a Registered Clinical Counsellor with the BCACC, and am a Certified Yoga Instructor. I also provide clinical supervision to other mental health professionals.
(604) 359-5808 View (604) 359-5808
Photo of Nicole Persall, Counsellor in Vancouver, BC
Nicole Persall
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6J  (Online Only)
As a Registered Clinical Counsellor (RCC), I offer online counselling to individual adults and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their patterns and beliefs, and support learning new ways of relating to self and others that may increase connection, intimacy, and authenticity. I help clients learn things such as effective communication skills, how to set boundaries, how to manage stress and anxiety, and how to regulate their nervous systems so that they can navigate their daily lives with more ease and joy.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individual adults and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their patterns and beliefs, and support learning new ways of relating to self and others that may increase connection, intimacy, and authenticity. I help clients learn things such as effective communication skills, how to set boundaries, how to manage stress and anxiety, and how to regulate their nervous systems so that they can navigate their daily lives with more ease and joy.
(587) 844-0485 View (587) 844-0485
Photo of Summit Counselling Group with Linda Williams, Counsellor in Vancouver, BC
Summit Counselling Group with Linda Williams
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5Z
Summit Counselling Group is a collection passionate and skilled counsellors devoted to working with adults, adolescents, couples, and families, from all walks of life, to overcome whatever challenges the world has thrown their way. Our counsellors have a wide range of specializations and approaches; no matter what you are struggling with, you will find the right fit here with us. We believe in partnering with our clients to overcome the obstacles in their lives; our top priority is to find the path to a more rich and fulfilling life for you. We have the ability to provide an environment of safety and trust; and the expertise to help you reconnect with your hopes and aspirations, find peace and clarity, and develop new means of achieving your goals. No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can help. You have come to the right place.
Summit Counselling Group is a collection passionate and skilled counsellors devoted to working with adults, adolescents, couples, and families, from all walks of life, to overcome whatever challenges the world has thrown their way. Our counsellors have a wide range of specializations and approaches; no matter what you are struggling with, you will find the right fit here with us. We believe in partnering with our clients to overcome the obstacles in their lives; our top priority is to find the path to a more rich and fulfilling life for you. We have the ability to provide an environment of safety and trust; and the expertise to help you reconnect with your hopes and aspirations, find peace and clarity, and develop new means of achieving your goals. No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can help. You have come to the right place.
(855) 999-1489 View (855) 999-1489
Photo of Johanna Suttor-Doerksen Expressive Arts Therapist, Art Therapist in Vancouver, BC
Johanna Suttor-Doerksen Expressive Arts Therapist
Art Therapist, BA, RTC, EXAT
Verified Verified
2 Endorsed
Vancouver, BC V5L
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.
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Photo of Homa Papaei, Counsellor in Vancouver, BC
Homa Papaei
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
(604) 719-1809 View (604) 719-1809
Vancouver Counselling and Wellness Centre
Registered Social Worker, RSW, MSW, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J
VCAWC is a Vancouver based counselling clinic with many experience counsellors as well as a low rate student clinic. We work collaboratively with clients to explore the concerns in their lives. Although our practices are influenced by many therapeutic models, we primarily offer an approach called Narrative Therapy. Narrative Therapy is a collaborative approach to therapy that helps to centre people’s strengths, values, abilities and hopes. We believe that all people have relationships to problems. Through counselling—a journey of exploration with another person—we get to re-author that relationship and choose how we want to be.
VCAWC is a Vancouver based counselling clinic with many experience counsellors as well as a low rate student clinic. We work collaboratively with clients to explore the concerns in their lives. Although our practices are influenced by many therapeutic models, we primarily offer an approach called Narrative Therapy. Narrative Therapy is a collaborative approach to therapy that helps to centre people’s strengths, values, abilities and hopes. We believe that all people have relationships to problems. Through counselling—a journey of exploration with another person—we get to re-author that relationship and choose how we want to be.
(705) 243-2490 View (705) 243-2490
Photo of Dr. Stephen Patrick Madigan, Counsellor in Vancouver, BC
Dr. Stephen Patrick Madigan
Counsellor, MSW, MSc, PhD
Verified Verified
Vancouver, BC V6J  (Online Only)
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
(587) 570-5594 View (587) 570-5594
Photo of Chelsea Kirkpatrick, Counsellor in Vancouver, BC
Chelsea Kirkpatrick
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6Z
Welcome! In my view, all concerns are valuable and important to explore in therapy. In my practice, I assist clients in living fulfilling lives through discovering their authentic selves. I take a deep, compassionate, and non-judgemental interest in my clients inner experience, which includes their emotions, values, preferences, hopes, and dreams. Along with this, I pay close attention to my client's experience in the world, which may include societal and/or cultural attitudes, constraints, and prejudices.
Welcome! In my view, all concerns are valuable and important to explore in therapy. In my practice, I assist clients in living fulfilling lives through discovering their authentic selves. I take a deep, compassionate, and non-judgemental interest in my clients inner experience, which includes their emotions, values, preferences, hopes, and dreams. Along with this, I pay close attention to my client's experience in the world, which may include societal and/or cultural attitudes, constraints, and prejudices.
(236) 300-3742 View (236) 300-3742
Photo of Becky Leung, Counsellor in Vancouver, BC
Becky Leung
Counsellor, RCC, MIOP, MSocSc
Verified Verified
Vancouver, BC V6M  (Online Only)
I specialize in guiding individuals through various life challenges, helping adults, teenagers, children, and families find their way to psychological well-being. My expertise lies in treating a range of mental health issues, including depression, anxiety (such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc.), behavioral problems, relational issues, and parenting challenges. I am also skilled in crisis management, providing support and guidance during times of acute distress.
I specialize in guiding individuals through various life challenges, helping adults, teenagers, children, and families find their way to psychological well-being. My expertise lies in treating a range of mental health issues, including depression, anxiety (such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc.), behavioral problems, relational issues, and parenting challenges. I am also skilled in crisis management, providing support and guidance during times of acute distress.
(581) 880-0343 View (581) 880-0343
Photo of Xiva Taverna, Counsellor in Vancouver, BC
Xiva Taverna
Counsellor, RTC
Verified Verified
Vancouver, BC V6Z
Do you judge yourself harshly? Do you feel that you're never good enough? Do you think you are responsible for the way another person feels or behaves? Do you focus outside yourself for love or security? Are you constantly seeking approval and affirmation? Change takes a lot of hard work and effort, but it is possible, and with the right type of counselling, you can get what you want from life. Together we will create a safe space where I will help you discover what's blocking your growth, heal old wounds, and change old patterns that no longer serve you.
Do you judge yourself harshly? Do you feel that you're never good enough? Do you think you are responsible for the way another person feels or behaves? Do you focus outside yourself for love or security? Are you constantly seeking approval and affirmation? Change takes a lot of hard work and effort, but it is possible, and with the right type of counselling, you can get what you want from life. Together we will create a safe space where I will help you discover what's blocking your growth, heal old wounds, and change old patterns that no longer serve you.
(450) 987-2080 View (450) 987-2080
Photo of Express with Caro, Counsellor in Vancouver, BC
Express with Caro
Counsellor, RTC, ExAT
Verified Verified
Vancouver, BC V5L  (Online Only)
Hi! Have you ever been curious about the intersection of Art and therapy? I’m here to help and offer a non-judgmental listening ear, and safe space to create and express. Connection, safety, and trust are the pillars of my practice, and I believe that YOU are truly the expert of your life. If you’re feeling creatively blocked, need support right now, want to explore and create more, are looking for something a little different than traditional therapy, or if you’re just curious – please feel free to reach out for a free 15 minute consultation call. LGBTQIA2S+, BIPOC, and SW positive.
Hi! Have you ever been curious about the intersection of Art and therapy? I’m here to help and offer a non-judgmental listening ear, and safe space to create and express. Connection, safety, and trust are the pillars of my practice, and I believe that YOU are truly the expert of your life. If you’re feeling creatively blocked, need support right now, want to explore and create more, are looking for something a little different than traditional therapy, or if you’re just curious – please feel free to reach out for a free 15 minute consultation call. LGBTQIA2S+, BIPOC, and SW positive.
(236) 302-4979 View (236) 302-4979

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.