Therapists in Calgary, AB

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Photo of Baldwin Asala, Registered Provisional Psychologist in Calgary, AB
Baldwin Asala
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2T
I specialize in helping clients with Anxiety, Performance Anxiety, Burnout, Depression, PTSD, addiction, and Emotional Regulation. Some additional areas of interest for me are working with immigrants, athletes, and those in the health sector, including first responders and nurses. I work with my clients to help them both discover their goals and work towards them together.
I specialize in helping clients with Anxiety, Performance Anxiety, Burnout, Depression, PTSD, addiction, and Emotional Regulation. Some additional areas of interest for me are working with immigrants, athletes, and those in the health sector, including first responders and nurses. I work with my clients to help them both discover their goals and work towards them together.
(587) 807-0549 View (587) 807-0549
Photo of Gerard Alberts, Psychologist in Calgary, AB
Gerard Alberts
Psychologist, MEd, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2V
All of us face challenges in life. Whether they are difficult family or work relationships, career challenges, stressful life changes, addictions, faith crises, or hopes for something better to move us forward, confidential counselling with a nonjudgmental caring professional helps. Alberts and Associates also provides professional/leader coaching, management/workplace consulting, and career planning services.
All of us face challenges in life. Whether they are difficult family or work relationships, career challenges, stressful life changes, addictions, faith crises, or hopes for something better to move us forward, confidential counselling with a nonjudgmental caring professional helps. Alberts and Associates also provides professional/leader coaching, management/workplace consulting, and career planning services.
(587) 912-0095 View (587) 912-0095
Photo of Holeigh Urquhart, Counsellor in Calgary, AB
Holeigh Urquhart
Counsellor, CCC
Verified Verified
2 Endorsed
Calgary, AB T2R
I've been working in the mental health field for over 10 years now and know the importance of finding a counsellor you can connect with. I’m a couples counsellor who also works with individuals in a variety of topics. Many folks come to see me for my experience in the queer / 2slgbtqia+ community; which often has overlap with those who are neurodivergent, as well as exploration outside of a monogamous dynamic (ENM/poly). That said, I work with a variety of individuals in topics - just scroll down to ‘Specialities & Expertise’. My goal is to start by creating a foundation of trust and then customizing techniques to best support you.
I've been working in the mental health field for over 10 years now and know the importance of finding a counsellor you can connect with. I’m a couples counsellor who also works with individuals in a variety of topics. Many folks come to see me for my experience in the queer / 2slgbtqia+ community; which often has overlap with those who are neurodivergent, as well as exploration outside of a monogamous dynamic (ENM/poly). That said, I work with a variety of individuals in topics - just scroll down to ‘Specialities & Expertise’. My goal is to start by creating a foundation of trust and then customizing techniques to best support you.
(587) 812-4902 View (587) 812-4902
Photo of Jaimi Thomas, Registered Social Worker in Calgary, AB
Jaimi Thomas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2R
As a compassionate and experienced Registered Social Worker, with a specialized Graduate Degree focusing on Mental & Physical Health and over 20 years of dedicated work in the field, I firmly believe in the client’s expertise in their own life story. My approach aims to create a safe, gentle, and warm space for clients to explore their stories and to facilitate healing, growth, and resilience by empowering clients to direct the course of their own healing journey. I offer counselling services in the areas of anxiety, depression, OCD, trauma, stress management, adjustment to illness, anger management and personal development.
As a compassionate and experienced Registered Social Worker, with a specialized Graduate Degree focusing on Mental & Physical Health and over 20 years of dedicated work in the field, I firmly believe in the client’s expertise in their own life story. My approach aims to create a safe, gentle, and warm space for clients to explore their stories and to facilitate healing, growth, and resilience by empowering clients to direct the course of their own healing journey. I offer counselling services in the areas of anxiety, depression, OCD, trauma, stress management, adjustment to illness, anger management and personal development.
(587) 705-1798 x118 View (587) 705-1798 x118
Photo of Dr. Corrick Woodfin, Psychologist in Calgary, AB
Dr. Corrick Woodfin
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T  (Online Only)
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
(587) 604-0257 View (587) 604-0257
Photo of Emmaus Psychology, Psychologist in Calgary, AB
Emmaus Psychology
Psychologist, MA
Verified Verified
4 Endorsed
Calgary, AB T2Z
*NOW ACCEPTING NEW CLIENTS AT EMMAUS PSYCHOLOGY* I am a Registered Psychologist specializing in individual therapy, couples counselling, and parent support. I understand that deciding to begin therapy can be intimidating, difficult, and overwhelming. However, therapy can help individuals overcome many obstacles, express themselves, and discover new possibilities. I walk along side my clients to help them achieve their goals and create a life full of meaning and purpose. I offer a non-judgemental view, empathetic listening, a warm and welcoming environment, and true compassion and acceptance.
*NOW ACCEPTING NEW CLIENTS AT EMMAUS PSYCHOLOGY* I am a Registered Psychologist specializing in individual therapy, couples counselling, and parent support. I understand that deciding to begin therapy can be intimidating, difficult, and overwhelming. However, therapy can help individuals overcome many obstacles, express themselves, and discover new possibilities. I walk along side my clients to help them achieve their goals and create a life full of meaning and purpose. I offer a non-judgemental view, empathetic listening, a warm and welcoming environment, and true compassion and acceptance.
(587) 507-3794 View (587) 507-3794
Photo of Illisha Patterson Psychological Services in Calgary, AB
Illisha Patterson Psychological Services
RPsych, MAPsych
Verified Verified
5 Endorsed
Calgary, AB T3M
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
(587) 602-1020 View (587) 602-1020
Photo of Jennifer Thomson, Clinical Social Work/Therapist in Calgary, AB
Jennifer Thomson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2S
I believe that life can throws us challenges and some of those challenges may feel harder than others to overcome. I strongly value connection and the need for relationship as a key piece of effectively navigating these life challenges. I strive to offer clients compassion, and the space they need to do this. My hope is that through a strong therapeutic relationship we can create shared meaning to strive towards meaningful change.
I believe that life can throws us challenges and some of those challenges may feel harder than others to overcome. I strongly value connection and the need for relationship as a key piece of effectively navigating these life challenges. I strive to offer clients compassion, and the space they need to do this. My hope is that through a strong therapeutic relationship we can create shared meaning to strive towards meaningful change.
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Photo of Stefanie K Gescher, Psychologist in Calgary, AB
Stefanie K Gescher
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2P
Hi! I'm Stefanie, a Registered Psychologist, and it's a pleasure to meet you! I love working with people to help them navigate the many challenges that life can throw our way. I completed my Master in Counselling Psychology at McGill University in 2018, and have worked in university and private practice settings since.
Hi! I'm Stefanie, a Registered Psychologist, and it's a pleasure to meet you! I love working with people to help them navigate the many challenges that life can throw our way. I completed my Master in Counselling Psychology at McGill University in 2018, and have worked in university and private practice settings since.
(587) 849-5036 View (587) 849-5036
Photo of Kevin Jones, Psychologist in Calgary, AB
Kevin Jones
Psychologist, MC
Verified Verified
Calgary, AB T2N
To me, therapy is about the person sitting across from me. Together, we can collaboratively explore and influence your past, present and hopes for the future. For everything, including your thoughts, behaviors and emotions. My goal is helping clients identify and work towards meaningful change. As human beings, we all possess an inherent yearning for connection, as we enter this world entirely reliant on others. Through helping clients achieve their goals, I strive to improve their connections and increase their resilience against the challenges of life.
To me, therapy is about the person sitting across from me. Together, we can collaboratively explore and influence your past, present and hopes for the future. For everything, including your thoughts, behaviors and emotions. My goal is helping clients identify and work towards meaningful change. As human beings, we all possess an inherent yearning for connection, as we enter this world entirely reliant on others. Through helping clients achieve their goals, I strive to improve their connections and increase their resilience against the challenges of life.
(587) 853-0718 View (587) 853-0718
Photo of Kate Bandmann, Counsellor in Calgary, AB
Kate Bandmann
Counsellor, RCC, CCC
Verified Verified
4 Endorsed
Calgary, AB T2G  (Online Only)
I am passionate about offering therapy that supports people to acknowledge what doesn't feel good, allow ourselves to desire something different, and create change that makes our desires a reality. In therapy, we will work together to help you better understand your emotions, thoughts, behaviours, and beliefs. We will draw from Cognitive Behavioural Therapy (CBT) to help you build coping skills, but we will go deeper, beyond symptom management, so that you can experience deeper, long-lasting growth and positive change. If you are ready to fully commit to investing in yourself, I am ready to support you.
I am passionate about offering therapy that supports people to acknowledge what doesn't feel good, allow ourselves to desire something different, and create change that makes our desires a reality. In therapy, we will work together to help you better understand your emotions, thoughts, behaviours, and beliefs. We will draw from Cognitive Behavioural Therapy (CBT) to help you build coping skills, but we will go deeper, beyond symptom management, so that you can experience deeper, long-lasting growth and positive change. If you are ready to fully commit to investing in yourself, I am ready to support you.
(587) 316-9569 View (587) 316-9569
Photo of Kristina Dargan, Registered Provisional Psychologist in Calgary, AB
Kristina Dargan
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3A
Life is full of challenges; it is part of being human. Sometimes we need a little bit of extra support to navigate these challenges! My name is Kristina and I am a registered provisional psychologist practicing in Calgary, Alberta. Through a combination of lived experience and education, I am passionate about helping you to reach your goals and live a happy and fulfilling life. My role as your therapist is to empower you to make the changes you seek, discover your core value system, and develop meaningful and authentic connections and relationships in your life.
Life is full of challenges; it is part of being human. Sometimes we need a little bit of extra support to navigate these challenges! My name is Kristina and I am a registered provisional psychologist practicing in Calgary, Alberta. Through a combination of lived experience and education, I am passionate about helping you to reach your goals and live a happy and fulfilling life. My role as your therapist is to empower you to make the changes you seek, discover your core value system, and develop meaningful and authentic connections and relationships in your life.
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Photo of Nancy Rohatinsky, Psychologist in Calgary, AB
Nancy Rohatinsky
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T3C
Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.
Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.
(587) 210-2442 View (587) 210-2442
Photo of Chantai Minet, Psychologist in Calgary, AB
Chantai Minet
Psychologist, MSc
Verified Verified
9 Endorsed
Calgary, AB T3E
Take a deep breath, pour a cup of tea, keep it real. I am here to help you slow down, connect with yourself, and trust your intuitive wisdom. I work from a holistic perspective and I believe that relationality is essential to our well-being. That's why I show up to our time together just as you show up — fully human. I invite genuine connection, creativity, and the full range of emotion within our therapeutic relationship. This means your humour, tears, and dance moves are always welcome. My focus in session is to be present, curious, and courageous with you as we build relationship, embody emotions, and work with your stories.
Take a deep breath, pour a cup of tea, keep it real. I am here to help you slow down, connect with yourself, and trust your intuitive wisdom. I work from a holistic perspective and I believe that relationality is essential to our well-being. That's why I show up to our time together just as you show up — fully human. I invite genuine connection, creativity, and the full range of emotion within our therapeutic relationship. This means your humour, tears, and dance moves are always welcome. My focus in session is to be present, curious, and courageous with you as we build relationship, embody emotions, and work with your stories.
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Photo of Wayfound Mental Health Group Inc, Psychologist in Calgary, AB
Wayfound Mental Health Group Inc
Psychologist, PhD
Verified Verified
Calgary, AB T2R
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
(587) 853-6663 View (587) 853-6663
Photo of Samantha Kerr, Clinical Social Work/Therapist in Calgary, AB
Samantha Kerr
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2M
Hello and welcome. Are you looking to make lasting changes in your life? Are you seeking more balance and deeper connections with others? If so, therapy can be a great way to help you identify what is both causing and maintaining various problems in your life and ways of overcoming them. If you are navigating issues of anxiety, depression, relationship issues, family conflict, attachment difficulties, or other life challenges, you have come to the right place. I specialize in life transitions including birth and death, family and relationship conflict, including alternative relationships (i.e. non-monogamy), and attachment issues.
Hello and welcome. Are you looking to make lasting changes in your life? Are you seeking more balance and deeper connections with others? If so, therapy can be a great way to help you identify what is both causing and maintaining various problems in your life and ways of overcoming them. If you are navigating issues of anxiety, depression, relationship issues, family conflict, attachment difficulties, or other life challenges, you have come to the right place. I specialize in life transitions including birth and death, family and relationship conflict, including alternative relationships (i.e. non-monogamy), and attachment issues.
(587) 856-0549 View (587) 856-0549
Photo of Jenny Nickel, Pre-Licensed Professional in Calgary, AB
Jenny Nickel
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T2H
Waitlist for new clients
Values. Values are remarkable. They are so deeply personal as they speak to our own hearts and our minds. Values can guide us like a compass towards a life of meaning, fulfillment, and purpose. They can help us become the person we truly want to be...if we let them. My work seeks to identify and honour the values of my clients, and aims to support them in being the person they truly want to be in the many important areas of their lives. Through self-awareness and reflection, skill-development, mindfulness, and values identification, I hope to support clients in cultivating the life they deeply want.
Values. Values are remarkable. They are so deeply personal as they speak to our own hearts and our minds. Values can guide us like a compass towards a life of meaning, fulfillment, and purpose. They can help us become the person we truly want to be...if we let them. My work seeks to identify and honour the values of my clients, and aims to support them in being the person they truly want to be in the many important areas of their lives. Through self-awareness and reflection, skill-development, mindfulness, and values identification, I hope to support clients in cultivating the life they deeply want.
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Photo of Shannon Loewen, Registered Provisional Psychologist in Calgary, AB
Shannon Loewen
Registered Provisional Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2V
For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.
For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.
(587) 295-0444 View (587) 295-0444
Photo of Dr. Susan MacDonald & Associates Inc., Psychologist in Calgary, AB
Dr. Susan MacDonald & Associates Inc.
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
With extensive experience in both psychology and human resources, I am your first choice in helping you on your road to success. I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns. I also conduct career assessments for people making educational and occupational decisions, or for managers and employees seeking coaching.
With extensive experience in both psychology and human resources, I am your first choice in helping you on your road to success. I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns. I also conduct career assessments for people making educational and occupational decisions, or for managers and employees seeking coaching.
(587) 844-6441 View (587) 844-6441
Photo of Karen Turnock - Specializing In Women's Mental Health, Clinical Social Work/Therapist in Calgary, AB
Karen Turnock - Specializing In Women's Mental Health
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2Y  (Online Only)
Modern motherhood is overwhelming and intense. I work with women from the start of their fertility journey through the many phases of parenting. Clients are often working through difficult core memories, recent or past losses and traumatic events, are making sense of this time of transition and are processing points of stress and anxiety. My approaches are grounded in attachment and child development theory and I'm often working with moms to better understand their child's behaviour and why it can be so dysregulating. Most of all, I'm passionate about supporting women in finding joy and thriving during these vulnerable years.
Modern motherhood is overwhelming and intense. I work with women from the start of their fertility journey through the many phases of parenting. Clients are often working through difficult core memories, recent or past losses and traumatic events, are making sense of this time of transition and are processing points of stress and anxiety. My approaches are grounded in attachment and child development theory and I'm often working with moms to better understand their child's behaviour and why it can be so dysregulating. Most of all, I'm passionate about supporting women in finding joy and thriving during these vulnerable years.
(587) 324-2247 View (587) 324-2247

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.