Therapists in Calgary, AB

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Photo of Inspired Minds Wellness Centre, Psychologist in Calgary, AB
Inspired Minds Wellness Centre
Psychologist
Verified Verified
Calgary, AB T2R
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
(587) 803-1615 View (587) 803-1615
Photo of Vicki Park, Registered Provisional Psychologist in Calgary, AB
Vicki Park
Registered Provisional Psychologist, BEd/BPE, MA
Verified Verified
3 Endorsed
Calgary, AB T3K
It takes a lot of courage to reach out for support in processing our experiences, thoughts, and emotions, and I am honored by the opportunity to walk through this journey with you, reflecting and guiding as appropriate. I believe in a collaborative and strength-based approach based on client's values and goals. Working primarily with adults and teens, I use a variety of modalities including Accelerated Resolution Therapy to address issues such as trauma, addiction, depression, anxiety, and stress management. Using Gottman approaches I also support couples in their journey in the growth, and often healing, of their relationship.
It takes a lot of courage to reach out for support in processing our experiences, thoughts, and emotions, and I am honored by the opportunity to walk through this journey with you, reflecting and guiding as appropriate. I believe in a collaborative and strength-based approach based on client's values and goals. Working primarily with adults and teens, I use a variety of modalities including Accelerated Resolution Therapy to address issues such as trauma, addiction, depression, anxiety, and stress management. Using Gottman approaches I also support couples in their journey in the growth, and often healing, of their relationship.
(587) 327-9385 View (587) 327-9385
Photo of Amy Antony, Registered Provisional Psychologist in Calgary, AB
Amy Antony
Registered Provisional Psychologist, M, Ed, MC
Verified Verified
Calgary, AB T2E
HI and WELCOME! Feeling stuck? Looking for a therapist can be overwhelming. It is important to find a therapist that is the right fit for you. I offer a FREE consultation over the phone to spend the time answering and clarifying any questions you may have. I deeply enjoy working with clients to help them heal and feeling hopeful. I work with children, adults, and couples and am LBGTQ friendly. I currently work within a school system and private practice in the areas of anxiety, depression, stress, family, relationships, grief and loss, parenting, and divorce, to name a few.
HI and WELCOME! Feeling stuck? Looking for a therapist can be overwhelming. It is important to find a therapist that is the right fit for you. I offer a FREE consultation over the phone to spend the time answering and clarifying any questions you may have. I deeply enjoy working with clients to help them heal and feeling hopeful. I work with children, adults, and couples and am LBGTQ friendly. I currently work within a school system and private practice in the areas of anxiety, depression, stress, family, relationships, grief and loss, parenting, and divorce, to name a few.
(403) 399-5120 View (403) 399-5120
Photo of Anchored Therapy, Psychologist in Calgary, AB
Anchored Therapy
Psychologist, RPsych
Verified Verified
Calgary, AB T3H
Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.
Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.
(825) 250-0320 View (825) 250-0320
Photo of Petra Spletzer, Psychologist in Calgary, AB
Petra Spletzer
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3E
In my practice, I help clients process their difficult emotions. When we feel depressed or anxious, we haven't processed our underlying emotions and therefore have difficulties understanding our needs. I help people tune into themselves at a deeper level to create better self-understanding, which then leads to long-standing change. People see me if they are experiencing difficulties with relationships, depression, anxiety, parenting, prenatal/postpartum anxiety or depression, emotions, confidence, stress management, or a general feeling that they can't cope. I am a registered Psychologist with more than 10 years of experience working with adults and children.
In my practice, I help clients process their difficult emotions. When we feel depressed or anxious, we haven't processed our underlying emotions and therefore have difficulties understanding our needs. I help people tune into themselves at a deeper level to create better self-understanding, which then leads to long-standing change. People see me if they are experiencing difficulties with relationships, depression, anxiety, parenting, prenatal/postpartum anxiety or depression, emotions, confidence, stress management, or a general feeling that they can't cope. I am a registered Psychologist with more than 10 years of experience working with adults and children.
(866) 777-5949 View (866) 777-5949
Photo of Nico Scholten, Psychologist in Calgary, AB
Nico Scholten
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2T
If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.
If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.
(587) 842-1002 View (587) 842-1002
Photo of Alisha Datoo, Clinical Social Work/Therapist in Calgary, AB
Alisha Datoo
Clinical Social Work/Therapist, MSW, RSW, CDWF
Verified Verified
2 Endorsed
Calgary, AB T2V
I am a fellow human being on a journey of learning, growing and healing. I have been supporting beautiful, messy and imperfect people through the ups and downs of life for over a decade. My goal is to provide you with an experience of feeling seen, heard and connected to a mental health professional who can provide a safe non-judgmental space. I feel that we are all whole (even if we feel broken) and it is through this safe therapeutic relationship we can open up universes of possibilities like making sense of your experiences together, connecting with yourself and others with self-compassion, and learning research-based techniques.
I am a fellow human being on a journey of learning, growing and healing. I have been supporting beautiful, messy and imperfect people through the ups and downs of life for over a decade. My goal is to provide you with an experience of feeling seen, heard and connected to a mental health professional who can provide a safe non-judgmental space. I feel that we are all whole (even if we feel broken) and it is through this safe therapeutic relationship we can open up universes of possibilities like making sense of your experiences together, connecting with yourself and others with self-compassion, and learning research-based techniques.
(587) 400-0464 View (587) 400-0464
Photo of Tracy Ann Fields, Clinical Social Work/Therapist in Calgary, AB
Tracy Ann Fields
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
(403) 383-1759 View (403) 383-1759
Photo of Bernadene Weskin, Psychologist in Calgary, AB
Bernadene Weskin
Psychologist, MSc, RPsych
Verified Verified
9 Endorsed
Calgary, AB T2M
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
(587) 800-1606 View (587) 800-1606
Photo of Keira Shendaruk in Calgary, AB
Keira Shendaruk
MACP, BSW
Verified Verified
3 Endorsed
Calgary, AB T3B
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
(825) 250-3689 View (825) 250-3689
Photo of Chantai Minet, Psychologist in Calgary, AB
Chantai Minet
Psychologist, MSc
Verified Verified
9 Endorsed
Calgary, AB T3E
Take a deep breath, pour a cup of tea, keep it real. I am here to help you slow down, connect with yourself, and trust your intuitive wisdom. I work from a holistic perspective and I believe that relationality is essential to our well-being. That's why I show up to our time together just as you show up — fully human. I invite genuine connection, creativity, and the full range of emotion within our therapeutic relationship. This means your humour, tears, and dance moves are always welcome. My focus in session is to be present, curious, and courageous with you as we build relationship, embody emotions, and work with your stories.
Take a deep breath, pour a cup of tea, keep it real. I am here to help you slow down, connect with yourself, and trust your intuitive wisdom. I work from a holistic perspective and I believe that relationality is essential to our well-being. That's why I show up to our time together just as you show up — fully human. I invite genuine connection, creativity, and the full range of emotion within our therapeutic relationship. This means your humour, tears, and dance moves are always welcome. My focus in session is to be present, curious, and courageous with you as we build relationship, embody emotions, and work with your stories.
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Photo of About: Anxiety Lgbtq+ Transgender - Avery Rodger, Counsellor in Calgary, AB
About: Anxiety Lgbtq+ Transgender - Avery Rodger
Counsellor, RP(Q), BSc
Verified Verified
5 Endorsed
Calgary, AB T3B
I understand what you’re carrying is heavy. Therapists in the past were cold and removed, dismissed and diminished you, not understanding the complexity of gender and identity. You’ve researched, journaled, listened to the podcasts, tried CBT, DBT, breathing exercises; anything to release the fear of having to navigate a dangerous world of violence, hate, oppression, and misinformation. A world that wants you erased. I know this because I see so much of my own story in yours; the black sheep (cycle breaker, dreamer) in a family or workplace that doesn’t know you and makes no effort to do so. You want to feel seen, heard, respected.
I understand what you’re carrying is heavy. Therapists in the past were cold and removed, dismissed and diminished you, not understanding the complexity of gender and identity. You’ve researched, journaled, listened to the podcasts, tried CBT, DBT, breathing exercises; anything to release the fear of having to navigate a dangerous world of violence, hate, oppression, and misinformation. A world that wants you erased. I know this because I see so much of my own story in yours; the black sheep (cycle breaker, dreamer) in a family or workplace that doesn’t know you and makes no effort to do so. You want to feel seen, heard, respected.
(825) 255-5407 View (825) 255-5407
Photo of Jessa Tiemstra, Psychologist in Calgary, AB
Jessa Tiemstra
Psychologist, MC, BA
Verified Verified
3 Endorsed
Calgary, AB T2Z
I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.
I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.
(587) 415-0582 View (587) 415-0582
Photo of Exchiela Benusic, Psychologist in Calgary, AB
Exchiela Benusic
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T3C
In my practice, I support clients who are experiencing anxiety, depression, stress, grief, ADHD, OCD, burnout, and trauma. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, caregivers, and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, depression, stress, grief, ADHD, OCD, burnout, and trauma. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, caregivers, and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
(825) 254-7261 View (825) 254-7261
Photo of Andrew Vespa, Registered Provisional Psychologist in Calgary, AB
Andrew Vespa
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X
My goal as a counsellor is to make you feel heard, acknowledged, and empowered. I utilize an integrative approach to therapy, and value your feedback and input throughout the process. I am here to support you with the challenges you are experiencing and the changes you desire to make. I have experience working with adults in various life stages as well as teens and young adults.
My goal as a counsellor is to make you feel heard, acknowledged, and empowered. I utilize an integrative approach to therapy, and value your feedback and input throughout the process. I am here to support you with the challenges you are experiencing and the changes you desire to make. I have experience working with adults in various life stages as well as teens and young adults.
(825) 250-3468 View (825) 250-3468
Photo of Chloe Harrison, Psychologist in Calgary, AB
Chloe Harrison
Psychologist, MA, BA
Verified Verified
1 Endorsed
Calgary, AB T2E
Life can be hard. We all experience challenges along the way and it's normal to feel like you've lost our footing or gone astray. Perhaps you've noticed that your past is catching up to you, that it's difficult to enjoy the present, or that the future feels daunting. This could show up as overwhelming emotions, difficult thoughts, behavioural concerns, issues in your relationships, or even physical symptoms. You want to find your way back to a path of hope, balance, and wellbeing in all areas of your life and my goal is to walk alongside and support you on this journey.
Life can be hard. We all experience challenges along the way and it's normal to feel like you've lost our footing or gone astray. Perhaps you've noticed that your past is catching up to you, that it's difficult to enjoy the present, or that the future feels daunting. This could show up as overwhelming emotions, difficult thoughts, behavioural concerns, issues in your relationships, or even physical symptoms. You want to find your way back to a path of hope, balance, and wellbeing in all areas of your life and my goal is to walk alongside and support you on this journey.
(825) 254-7703 View (825) 254-7703
Photo of Stefanie Fernando, Counsellor in Calgary, AB
Stefanie Fernando
Counsellor, RPC-C, Dr
Verified Verified
Calgary, AB T2M  (Online Only)
Are you yearning for change? Feeling stuck in old pattern? Overwhelmed by life"s demands? Feeling disconnected from life, others or yourself? Are you tired of pretending, looking to live authentically? Life presents us with challenges and transitions that can stir up discomfort and strong emotions. I believe in a holistic approach that addresses mind, body and emotions. I understand that shifts in one area of our lives can impact our overall well-being, leading us towards or away from balance.
Are you yearning for change? Feeling stuck in old pattern? Overwhelmed by life"s demands? Feeling disconnected from life, others or yourself? Are you tired of pretending, looking to live authentically? Life presents us with challenges and transitions that can stir up discomfort and strong emotions. I believe in a holistic approach that addresses mind, body and emotions. I understand that shifts in one area of our lives can impact our overall well-being, leading us towards or away from balance.
(587) 742-1695 View (587) 742-1695
Photo of Lindsay Kennedy, Psychologist in Calgary, AB
Lindsay Kennedy
Psychologist, MC, RPsych
Verified Verified
6 Endorsed
Calgary, AB T2S
Welcome and congratulations on taking this step towards growth and change. Changes and transitions are an inevitable part of life. You might find yourself being asked to let go of what is familiar and to embrace something new. Perhaps you feel lost, stuck, overwhelmed… or you need help finding your path… or you seek someone you can talk with. It can feel like things just aren’t working, or that you don’t know where to begin. We all experience occasional difficulties navigating life’s challenges and transitions, and there can be times we feel especially stuck and discouraged, and we need some extra support. Counselling can help.
Welcome and congratulations on taking this step towards growth and change. Changes and transitions are an inevitable part of life. You might find yourself being asked to let go of what is familiar and to embrace something new. Perhaps you feel lost, stuck, overwhelmed… or you need help finding your path… or you seek someone you can talk with. It can feel like things just aren’t working, or that you don’t know where to begin. We all experience occasional difficulties navigating life’s challenges and transitions, and there can be times we feel especially stuck and discouraged, and we need some extra support. Counselling can help.
(587) 900-0350 View (587) 900-0350
Photo of Indigo Psychology - Lauren Chan, Psychologist in Calgary, AB
Indigo Psychology - Lauren Chan
Psychologist, MA, RPsych
Verified Verified
7 Endorsed
Calgary, AB T2N
I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.
I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.
(587) 355-2354 View (587) 355-2354
Photo of Karen Velichka, Psychologist in Calgary, AB
Karen Velichka
Psychologist, RPsych, MA
Verified Verified
2 Endorsed
Calgary, AB T3H  (Online Only)
Currently accepting new clients! Do you struggle with anxiety or low self-esteem that affects your relationships and day-to-day life? Experiencing burnout or a sense of 'bleh'? Do you feel exhausted and overwhelmed from trying to manage on your own? Do you have a sense of what you'd like to be doing, but maybe unsure of the steps to get there? You are not alone! People are feeling overwhelmed and uncertain about how they are supposed to manage their careers, relationships, and all of life’s challenges. I believe you should be able to live your life with confidence and enthusiasm!
Currently accepting new clients! Do you struggle with anxiety or low self-esteem that affects your relationships and day-to-day life? Experiencing burnout or a sense of 'bleh'? Do you feel exhausted and overwhelmed from trying to manage on your own? Do you have a sense of what you'd like to be doing, but maybe unsure of the steps to get there? You are not alone! People are feeling overwhelmed and uncertain about how they are supposed to manage their careers, relationships, and all of life’s challenges. I believe you should be able to live your life with confidence and enthusiasm!
(825) 254-8072 View (825) 254-8072

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.