Cognitive Behavioural (CBT) Therapists in Nunavut
Michelle Mailhiot (Psychotherapy For You Nunavut)
Registered Psychotherapist, RP
Verified Verified
Online Only
The approach I use is trauma-focused Cognitive Behaviour Therapy ( CBT), attachment based Emotionally Focused Therapy (EFT), Compassion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
The approach I use is trauma-focused Cognitive Behaviour Therapy ( CBT), attachment based Emotionally Focused Therapy (EFT), Compassion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
Using Cognitive Behavioural Therapy, Internal Family Systems, Dr.
Using specialized Gottman Method training I assist couples with improving and enhancing their relationships. I apply Dr. David Burns highly effective CBT therapy for depression, anxiety, and mood disorders. I use Dr. Margaret Caudill"s proven Pain Management Program to support my work with folks managing chronic pain/illness.
Using Cognitive Behavioural Therapy, Internal Family Systems, Dr.
Using specialized Gottman Method training I assist couples with improving and enhancing their relationships. I apply Dr. David Burns highly effective CBT therapy for depression, anxiety, and mood disorders. I use Dr. Margaret Caudill"s proven Pain Management Program to support my work with folks managing chronic pain/illness.
Dr. Juliana Tobon received her PhD from the University of Western Ontario and completed her predoctoral training at CAMH in the Child, Youth and Family Program. She has worked in various hospital and primary care settings with clients from childhood through age 65. She takes an empathetic and client-centred approach to her practice and will ensure that each client is connected with the most appropriate, accessible and evidence-based treatment. Dr. Tobon is credentialed as a CACBT-ACTCC Certified Cognitive Behavioural Therapist. She is also registered to provide services for residents of Nunavut and Yukon.
Dr. Juliana Tobon received her PhD from the University of Western Ontario and completed her predoctoral training at CAMH in the Child, Youth and Family Program. She has worked in various hospital and primary care settings with clients from childhood through age 65. She takes an empathetic and client-centred approach to her practice and will ensure that each client is connected with the most appropriate, accessible and evidence-based treatment. Dr. Tobon is credentialed as a CACBT-ACTCC Certified Cognitive Behavioural Therapist. She is also registered to provide services for residents of Nunavut and Yukon.
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Verified Verified
11 Endorsed
Iqaluit, NU X0A
In my work, I primarily use Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Gottman based couples therapy.
I am a Registered Psychologist specializing in relationship and couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnect between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties. I currently also offer external supervision for Registered Provisional Psychologists.
In my work, I primarily use Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Gottman based couples therapy.
I am a Registered Psychologist specializing in relationship and couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnect between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties. I currently also offer external supervision for Registered Provisional Psychologists.
David J Grant
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
Therapy modality knowledge includes, but not limited to: Solution-Focused Brief, Cognitive Behavioral, Narrative, and Psychodynamic Therapy.
Looking for a clinical supervisor? I am taking on new clinical supervisees. Supervisees can be social workers, counsellors, or psychotherapists.
I am a dedicated social worker and psychotherapist who has a myriad of experience treating psychosocial and emotional health challenges afflicting diverse populations, especially Black African diaspora, First Nations, Inuit and other racialized populations. As a strong advocate for holistic healing, my experience has been strengthened by my clinical experience working in criminal justice, child welfare, homelessness and mental health/psychiatric sectors.
Therapy modality knowledge includes, but not limited to: Solution-Focused Brief, Cognitive Behavioral, Narrative, and Psychodynamic Therapy.
Looking for a clinical supervisor? I am taking on new clinical supervisees. Supervisees can be social workers, counsellors, or psychotherapists.
I am a dedicated social worker and psychotherapist who has a myriad of experience treating psychosocial and emotional health challenges afflicting diverse populations, especially Black African diaspora, First Nations, Inuit and other racialized populations. As a strong advocate for holistic healing, my experience has been strengthened by my clinical experience working in criminal justice, child welfare, homelessness and mental health/psychiatric sectors.
I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My specialty areas of practice are working with Trauma, PTSD, ADHD, as well as anxiety and depression.
I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My specialty areas of practice are working with Trauma, PTSD, ADHD, as well as anxiety and depression.
I offer options, integrate most trusted approaches such as IFS, Internal Family Systems, EMDR, Eye Movement Desensitization & Reprocessing, Psychodynamics, CBT, ACT, EFT, PE.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
I offer options, integrate most trusted approaches such as IFS, Internal Family Systems, EMDR, Eye Movement Desensitization & Reprocessing, Psychodynamics, CBT, ACT, EFT, PE.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
In my practice, I use an eclectic blend of evidence-based approaches, including Cognitive Behavioural Therapy, Clinical Hypnosis, and Mindfulness, among others, tailoring therapy to meet the unique needs of each client.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
In my practice, I use an eclectic blend of evidence-based approaches, including Cognitive Behavioural Therapy, Clinical Hypnosis, and Mindfulness, among others, tailoring therapy to meet the unique needs of each client.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
This integrative approach often includes cognitive behavioural therapy ( CBT) for focus, solution-focused therapy for practical skills, and dialectical behaviour therapy (DBT) to build emotional regulation.
Do you find yourself constantly overthinking, feeling stuck in low energy, or battling self-doubt? Anxiety can leave you feeling on edge, exhausted by racing thoughts and the pressure to “hold it together.” Depression can make it hard to enjoy things you once cared about, leaving you feeling hopeless or disconnected. You might feel like you’re just going through the motions, trying to survive each day. But it doesn’t have to stay this way. We've helped many people find relief from anxiety and depression—guiding them to feel more in control, rediscover joy, and reconnect with themselves and others.
This integrative approach often includes cognitive behavioural therapy ( CBT) for focus, solution-focused therapy for practical skills, and dialectical behaviour therapy (DBT) to build emotional regulation.
Do you find yourself constantly overthinking, feeling stuck in low energy, or battling self-doubt? Anxiety can leave you feeling on edge, exhausted by racing thoughts and the pressure to “hold it together.” Depression can make it hard to enjoy things you once cared about, leaving you feeling hopeless or disconnected. You might feel like you’re just going through the motions, trying to survive each day. But it doesn’t have to stay this way. We've helped many people find relief from anxiety and depression—guiding them to feel more in control, rediscover joy, and reconnect with themselves and others.
With 11 years of experience, I have obtained my Master of Social work, am certified in CBT l & II, am certified in Trauma Informed Care, am ASIST certified, and I maintain active memberships/licenses with various social work regulatory bodies.
Now offering online services throughout all of Alberta, British Columbia, Ontario, Nova Scotia, Nunavut, and Yukon. I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! The goal is to help improve your overall mental health wellbeing. Currently, I am the primary therapist for the online practice - Counselling FM. We are happy to assist anyone. Regardless of identity, make an appointment if you feel connected to our services. Visit our website today to learn more and book an appointment.
With 11 years of experience, I have obtained my Master of Social work, am certified in CBT l & II, am certified in Trauma Informed Care, am ASIST certified, and I maintain active memberships/licenses with various social work regulatory bodies.
Now offering online services throughout all of Alberta, British Columbia, Ontario, Nova Scotia, Nunavut, and Yukon. I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! The goal is to help improve your overall mental health wellbeing. Currently, I am the primary therapist for the online practice - Counselling FM. We are happy to assist anyone. Regardless of identity, make an appointment if you feel connected to our services. Visit our website today to learn more and book an appointment.
In my practice, I frequently employ Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT) or Gottman Method Couples Therapy.
At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.
In my practice, I frequently employ Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT) or Gottman Method Couples Therapy.
At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.
Meet Our Cognitive Behavioural (CBT) Counsellors
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Verified Verified
1 Endorsed
Online Only
My main types of therapies are cognitive behavioural therapy and art therapy, but I am able to to bring in aspects of internal family systems, narrative therapy, solution focused therapy, dialectical behavioural therapy and somatic based therapies.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
My main types of therapies are cognitive behavioural therapy and art therapy, but I am able to to bring in aspects of internal family systems, narrative therapy, solution focused therapy, dialectical behavioural therapy and somatic based therapies.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Drawing from sex therapy, CBT, narrative therapy, and mindfulness and somatic practices, I create a holistic framework that addresses the interconnectedness of thoughts, emotions, sensations, and behaviours.
As a social worker specializing in sex therapy, I help clients explore sex and intimacy with openness, curiosity, and compassion. We work together to uncover and understand the factors that shape sexual experiences, including early messaging about sex, cultural narratives, and individual desires. I aim to create a safe, non-judgmental space where clients can express their needs, confront barriers to intimacy and deepen emotional and physical connection. Whether through communication skills, self-exploration, or somatic techniques, I work with clients to determine how they can best experience fulfilling and authentic sexual lives.
Drawing from sex therapy, CBT, narrative therapy, and mindfulness and somatic practices, I create a holistic framework that addresses the interconnectedness of thoughts, emotions, sensations, and behaviours.
As a social worker specializing in sex therapy, I help clients explore sex and intimacy with openness, curiosity, and compassion. We work together to uncover and understand the factors that shape sexual experiences, including early messaging about sex, cultural narratives, and individual desires. I aim to create a safe, non-judgmental space where clients can express their needs, confront barriers to intimacy and deepen emotional and physical connection. Whether through communication skills, self-exploration, or somatic techniques, I work with clients to determine how they can best experience fulfilling and authentic sexual lives.
Evelyn Mott
Registered Psychotherapist, RP, CCC, MA
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches.
With almost a decade of experience working in mental health and wellness, I have experience working with individuals who have experienced acute and chronic trauma, depression, anxiety, school non-attendance, low self-esteem and emotional regulation. I enjoy working with children, youth, adults and Elders, and am an EMDRIA certified therapist.
My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches.
With almost a decade of experience working in mental health and wellness, I have experience working with individuals who have experienced acute and chronic trauma, depression, anxiety, school non-attendance, low self-esteem and emotional regulation. I enjoy working with children, youth, adults and Elders, and am an EMDRIA certified therapist.
Samantha Rintoul
Registered Provisional Psychologist, BA, MACP
Verified Verified
1 Endorsed
Serves Area
I use a combination of CBT, mindfulness, & emotion focused therapies depending on my client's concerns & preferences.
Do you struggle to connect with your partner or has betrayal created an unbridgeable chasm between you? Do you question your self-worth & feel weighed down by past hurts? Whether it's a more fulfilling relationship, healing from trauma or simply seeking to improve life, we can work together to define your goals & take the first steps towards them. From improving communication to managing triggers, we will develop new ways of connecting that feel safe & authentic. I welcome members of the 2SLGBTQI+community and am passionate about creating an environment where all my clients feel safe & valued for exactly who they are.
I use a combination of CBT, mindfulness, & emotion focused therapies depending on my client's concerns & preferences.
Do you struggle to connect with your partner or has betrayal created an unbridgeable chasm between you? Do you question your self-worth & feel weighed down by past hurts? Whether it's a more fulfilling relationship, healing from trauma or simply seeking to improve life, we can work together to define your goals & take the first steps towards them. From improving communication to managing triggers, we will develop new ways of connecting that feel safe & authentic. I welcome members of the 2SLGBTQI+community and am passionate about creating an environment where all my clients feel safe & valued for exactly who they are.
Nicole Rambadhan (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Online Only
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
Oge Obiorah Oge Obiorah (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Online Only
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.