Therapists in Hay River, NT

Photo of Ally Cannon, Counsellor, MC, RCC
Ally Cannon
Counsellor, MC, RCC
Hay River, NT X0E
I am accepting new individual clients (adults and youth) in-person in Nelson, BC and online to residents anywhere in British Columbia. I support you in managing: trauma, life transitions, relationship issues, divorce/custody litigation, sexual assault/abuse, perinatal issues, anxiety, and depression. My approach is an integration of Somatic and IFS-informed EMDR, mindfulness, narrative and strengths-based modalities tailored to you.
I am accepting new individual clients (adults and youth) in-person in Nelson, BC and online to residents anywhere in British Columbia. I support you in managing: trauma, life transitions, relationship issues, divorce/custody litigation, sexual assault/abuse, perinatal issues, anxiety, and depression. My approach is an integration of Somatic and IFS-informed EMDR, mindfulness, narrative and strengths-based modalities tailored to you.
(825) 251-9006 View (825) 251-9006
Photo of Aleisha Martin - Aleisha Martin @ Psychotherapy For You, Registered Social Worker, RSW, MSW
Aleisha Martin @ Psychotherapy For You
Registered Social Worker, RSW, MSW
Online Only
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life. I celebrate inclusion, diversity and am passionate about providing an inclusive space.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life. I celebrate inclusion, diversity and am passionate about providing an inclusive space.
(867) 768-5053 View (867) 768-5053
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 992-1488 View (867) 992-1488
Photo of Gloria Tshabalala-Mhlanga, Counsellor, CCC
Gloria Tshabalala-Mhlanga
Counsellor, CCC
1 Endorsed
Online Only
Supporting healing through culturally grounded counselling ⸻ About Me / Personal Statement As a Mental Health & Addictions Counsellor (MA Counselling Psychology, CCC), I offer a safe and culturally grounded space for individuals seeking healing and reconnection with self. Through KWA Musa Counselling, I provide virtual sessions that centre on the lived experiences of BIPOC clients, trauma survivors, individuals coping with chronic pain or work-related injuries, and those impacted by intimate partner violence.
Supporting healing through culturally grounded counselling ⸻ About Me / Personal Statement As a Mental Health & Addictions Counsellor (MA Counselling Psychology, CCC), I offer a safe and culturally grounded space for individuals seeking healing and reconnection with self. Through KWA Musa Counselling, I provide virtual sessions that centre on the lived experiences of BIPOC clients, trauma survivors, individuals coping with chronic pain or work-related injuries, and those impacted by intimate partner violence.
(587) 330-1265 View (587) 330-1265
Photo of Daniel Young, Registered Social Worker, RSW, MSW
Daniel Young
Registered Social Worker, RSW, MSW
Online Only
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little
(867) 888-5633 View (867) 888-5633
Photo of Felicia Gormaly, Psychological Associate, MEd, CCC, PA(IP)
Felicia Gormaly
Psychological Associate, MEd, CCC, PA(IP)
Serves Area
Not accepting new clients
With two decades of experience in the helping field, including 14 dedicated to therapeutic practice across diverse contexts, I am deeply committed to supporting individuals on their personal journeys. My practice is centred on helping clients embrace self-acceptance while actively working towards their chosen goals. I ground my work in feminist, trauma-informed relational psychotherapy, ensuring that my interventions remain culturally safe and rooted in evidence-based practices. My methodology is intentionally non-pathologizing and marked by profound respect for each client’s unique experience.
With two decades of experience in the helping field, including 14 dedicated to therapeutic practice across diverse contexts, I am deeply committed to supporting individuals on their personal journeys. My practice is centred on helping clients embrace self-acceptance while actively working towards their chosen goals. I ground my work in feminist, trauma-informed relational psychotherapy, ensuring that my interventions remain culturally safe and rooted in evidence-based practices. My methodology is intentionally non-pathologizing and marked by profound respect for each client’s unique experience.
(204) 818-5545 View (204) 818-5545
Photo of Nicole Rambadhan, Registered Social Worker, RSW
Nicole Rambadhan
Registered Social Worker, RSW
Online Only
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC).
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC).
(289) 903-1698 View (289) 903-1698

More Therapists Nearby

Photo of Jeffrey Kubik - Arete Psychology, Psychologist, MACP
Arete Psychology
Psychologist, MACP
1 Endorsed
Online Only
Do you feel like you are living in misalignment with the things you care about? That you're stuck, living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying, and you might have a difficult time not repeating the same negative behaviours.
Do you feel like you are living in misalignment with the things you care about? That you're stuck, living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying, and you might have a difficult time not repeating the same negative behaviours.
(867) 467-9006 View (867) 467-9006

Online Therapists

Photo of Bryan Austin - Cetana Neurotherapy Ltd, Psychologist, RPsych, CCC, RP
Cetana Neurotherapy Ltd
Psychologist, RPsych, CCC, RP
Online Only
At Cetana Neurotherapy, our ideal client is someone who is self-aware enough to recognize that something in their mental, emotional, or cognitive functioning is no longer sustainable—but may not yet know the full extent of what they’re dealing with or how to change it.
At Cetana Neurotherapy, our ideal client is someone who is self-aware enough to recognize that something in their mental, emotional, or cognitive functioning is no longer sustainable—but may not yet know the full extent of what they’re dealing with or how to change it.
(867) 688-4956 View (867) 688-4956
Photo of Andrea Hyde, Counsellor, MACP, CCC
Andrea Hyde
Counsellor, MACP, CCC
1 Endorsed
Yellowknife, NT X1A
Greetings! I'm Andrea, and I'm thrilled to have you here. My expertise lies in working with adolescents and adults who have faced trauma, anxiety, depression, grief, work burnout, life transitions, or anyone in need of support to tackle life's hurdles.
Greetings! I'm Andrea, and I'm thrilled to have you here. My expertise lies in working with adolescents and adults who have faced trauma, anxiety, depression, grief, work burnout, life transitions, or anyone in need of support to tackle life's hurdles.
(867) 471-4794 View (867) 471-4794
Photo of Florence Uranta - FN Counselling Services, Registered Social Worker, MEd, MSW, LCSW
FN Counselling Services
Registered Social Worker, MEd, MSW, LCSW
1 Endorsed
Yellowknife, NT X1A
Life sometimes takes us through detours and bumps along the way. While we can often manage some challenges on our own, others may feel heavier and harder to carry without support. If you or anyone you know are facing struggles with managing relationships, depression, anxiety, trauma, addiction, ADHD, emotion dysregulation, brain injury, stress, life transitions, domestic violence or intergenerational cultural challenges, I am here to support you. Together, through compassionate, non-judgmental conversations and practical skill-building, we will work toward the goals that matter most to you.
Life sometimes takes us through detours and bumps along the way. While we can often manage some challenges on our own, others may feel heavier and harder to carry without support. If you or anyone you know are facing struggles with managing relationships, depression, anxiety, trauma, addiction, ADHD, emotion dysregulation, brain injury, stress, life transitions, domestic violence or intergenerational cultural challenges, I am here to support you. Together, through compassionate, non-judgmental conversations and practical skill-building, we will work toward the goals that matter most to you.
(587) 207-4804 View (587) 207-4804
Photo of Tanya Faith Ashley - Tanya Ashley - Intentional Healing Counselling, Registered Provisional Psychologist, CCC, MACP, BA
Tanya Ashley - Intentional Healing Counselling
Registered Provisional Psychologist, CCC, MACP, BA
2 Endorsed
Yellowknife, NT X1A
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? It can be hard to imagine discovering & facing what is holding you back but what if therapy is the answer? I believe it can be, it just takes time. Sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting deeply with yourself WILL lead to feeling lighter & feeling free. You can heal your relationships while forming new, meaningful ones too
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? It can be hard to imagine discovering & facing what is holding you back but what if therapy is the answer? I believe it can be, it just takes time. Sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting deeply with yourself WILL lead to feeling lighter & feeling free. You can heal your relationships while forming new, meaningful ones too
(780) 920-4679 View (780) 920-4679
Photo of Laurinda Cheng, Registered Psychotherapist, MEd, RP
Laurinda Cheng
Registered Psychotherapist, MEd, RP
13 Endorsed
Online Only
Know that I am ready to listen to you and understand whatever brought you here. I aim to provide a compassionate space for people to explore their experiences, confront their problems, and dare to change. I welcome people of all backgrounds. Particularly, I specialize in supporting individuals from the BIPOC, 2SLGBTQI, and non-monogamous communities (e.g. polyamory, ethical non-monogamy, open relationships).
Know that I am ready to listen to you and understand whatever brought you here. I aim to provide a compassionate space for people to explore their experiences, confront their problems, and dare to change. I welcome people of all backgrounds. Particularly, I specialize in supporting individuals from the BIPOC, 2SLGBTQI, and non-monogamous communities (e.g. polyamory, ethical non-monogamy, open relationships).
(613) 801-8374 View (613) 801-8374
Photo of Shane Mitchell - Mind Body Strong Psychotherapy, Registered Psychotherapist (Qualifying), MA
Mind Body Strong Psychotherapy
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Are you capable and successful, yet privately feel overwhelmed, disconnected, and stuck in patterns you can't fully explain? Do you have a lot of responsibility, expectations, performance and stress which, from the outside looks manageable; but on the inside feels anxious, reactive and inexplicably stuck? You've tried coping strategies, logic, productivity, 'powering through' - but these just temporarily relieve the problem.
Are you capable and successful, yet privately feel overwhelmed, disconnected, and stuck in patterns you can't fully explain? Do you have a lot of responsibility, expectations, performance and stress which, from the outside looks manageable; but on the inside feels anxious, reactive and inexplicably stuck? You've tried coping strategies, logic, productivity, 'powering through' - but these just temporarily relieve the problem.
(867) 677-0858 View (867) 677-0858
Photo of Stefani Kolochuk, Registered Social Worker, BA, BSW, MSW, RSW
Stefani Kolochuk
Registered Social Worker, BA, BSW, MSW, RSW
Online Only
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 12+.
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 12+.
(343) 308-1857 View (343) 308-1857
Photo of Anansia Leslie-Bailey, Registered Psychotherapist, CCC, CTP, CCSP
Anansia Leslie-Bailey
Registered Psychotherapist, CCC, CTP, CCSP
2 Endorsed
Yellowknife, NT X1A
Many couples tell me, “It’s nice to have someone guide us to talk to each other without yelling.” Exhaustion from routines, kids’ schedules, workplace stress, and even misaligned political views or values can quietly begin to pull you apart. Over time, communication becomes tense, reactive, or avoided altogether. I am an Imago-informed couples therapist specializing in structured communication, premarital counselling, post-marital transitions, and infidelity repair. My work helps partners move from defensiveness and reactivity toward clarity, accountability, and renewed emotional connection.
Many couples tell me, “It’s nice to have someone guide us to talk to each other without yelling.” Exhaustion from routines, kids’ schedules, workplace stress, and even misaligned political views or values can quietly begin to pull you apart. Over time, communication becomes tense, reactive, or avoided altogether. I am an Imago-informed couples therapist specializing in structured communication, premarital counselling, post-marital transitions, and infidelity repair. My work helps partners move from defensiveness and reactivity toward clarity, accountability, and renewed emotional connection.
(289) 513-3243 View (289) 513-3243
Photo of Colin Auschrat, Psychologist, MA, RPsych
Colin Auschrat
Psychologist, MA, RPsych
2 Endorsed
Online Only
Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression.
Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression.
(825) 906-5649 View (825) 906-5649
Photo of Vanessa McConnell, Psychologist, RPsych, MC
Vanessa McConnell
Psychologist, RPsych, MC
3 Endorsed
Online Only
We all experience times of overwhelm in life- internally and in relationships. I'm passionate about helping people navigate these periods to show up in the world with authenticity. I know that problems can often run deeper than what is on the surface and I enjoy helping to work through historical experiences that impact the present. I regularly support folks with challenges with trauma, self-esteem, leadership positions, and working through difficult patterns or feelings of being stuck. I also see couples for a variety of relationship struggles. I am trained in EMDR therapy and I offer both ongoing and intensive formats.
We all experience times of overwhelm in life- internally and in relationships. I'm passionate about helping people navigate these periods to show up in the world with authenticity. I know that problems can often run deeper than what is on the surface and I enjoy helping to work through historical experiences that impact the present. I regularly support folks with challenges with trauma, self-esteem, leadership positions, and working through difficult patterns or feelings of being stuck. I also see couples for a variety of relationship struggles. I am trained in EMDR therapy and I offer both ongoing and intensive formats.
(587) 600-9064 View (587) 600-9064
Photo of Noha Elhakeem, Counsellor, MACP, CCC
Noha Elhakeem
Counsellor, MACP, CCC
4 Endorsed
Yellowknife, NT X1A
Waitlist for new clients
You don’t have to carry it all alone. If you’ve landed here, chances are something feels heavy, confusing, or just off. Maybe it’s anxiety, depression, a past you haven’t fully made peace with, or questions about identity and direction. Or maybe it’s that hard-to-describe sense that you’re not quite living the life that’s meant for you. Whatever it is, you’re not alone in it, and you don’t have to figure it out by yourself. I also offer psychedelic preparation and integration therapy for those who are looking for alternate ways of healing.
You don’t have to carry it all alone. If you’ve landed here, chances are something feels heavy, confusing, or just off. Maybe it’s anxiety, depression, a past you haven’t fully made peace with, or questions about identity and direction. Or maybe it’s that hard-to-describe sense that you’re not quite living the life that’s meant for you. Whatever it is, you’re not alone in it, and you don’t have to figure it out by yourself. I also offer psychedelic preparation and integration therapy for those who are looking for alternate ways of healing.
(867) 292-8179 View (867) 292-8179
Photo of Julie Wright, Counsellor, DCP, MACP, RCC, ACS
Julie Wright
Counsellor, DCP, MACP, RCC, ACS
6 Endorsed
Online Only
If you're struggling in relationships or with anything related to your sexuality, you are in the right place. These topics can be difficult to experience, and scary to discuss, so having a counsellor or therapist who can discuss these topics openly is important. Whether you are attending counselling as an individual or together with another person/people, taking this first step is important. Perhaps the passionate energy is gone, or maybe you don't even recognize the person you sleep next to anymore. Seeking support, this moment right here, is the most important thing you can be doing. You don't have to do this alone.
If you're struggling in relationships or with anything related to your sexuality, you are in the right place. These topics can be difficult to experience, and scary to discuss, so having a counsellor or therapist who can discuss these topics openly is important. Whether you are attending counselling as an individual or together with another person/people, taking this first step is important. Perhaps the passionate energy is gone, or maybe you don't even recognize the person you sleep next to anymore. Seeking support, this moment right here, is the most important thing you can be doing. You don't have to do this alone.
(778) 770-2038 View (778) 770-2038

How does your Counsellor compare?

Number of Counsellors in Hay River, NT

< 10

Counsellors in Hay River, NT who prioritize treating:

100% Relationship Issues
86% Depression
86% Anxiety
86% Trauma and PTSD
86% Stress
71% Addiction
71% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

100% Blue Cross
100% Manulife
100% SunLife

How Counsellors in Hay River, NT see their clients

71% Online Only
29% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hay River?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.