Mindfulness-Based (MBCT) Therapists in Wolfville, NS

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Photo of Heather Gray, Counsellor in Wolfville, NS
Heather Gray
Counsellor, MEd, CCC, RCT-C
Verified
Verified
Mindfulness , art-based therapies, and a trauma-informed approach are important parts of my practice.
We are all on a continuing journey of self-discovery, but sometimes we feel lost or overwhelmed or we get stuck and aren’t sure how to move forward. Counselling offers us the opportunity to explore ourselves, our relationships, and our lives in a profound way. I believe that you have the capacity to uncover the answers you seek and to access inner strengths that already reside within you. As a companion on your journey, I will walk by your side as you move toward growth and healing.
(782) 400-6340
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Wolfville, NS B4P
& Online
Photo of Breathe Mindfulness Centre, Psychologist in Wolfville, NS
Breathe Mindfulness Centre
Psychologist, MSc
Verified
Verified
Breathe Mindfulness Centre is a safe and inclusive space offering mindfulness and self-compassion-based counselling, workshops and therapeutic group programs to the public, health professionals and organizations. Jacqueline Milner is the founder of the centre and has had the privilege of offering psychological services to the HRM and surrounding communities for over 28 years. Her empathic and authentic treatment approach is based on sound psychological principles and draws from several evidence-based treatments such as MBCT, MSC, CBT, Emotion Focused, and Acceptance and Commitment Therapy.
(782) 800-5369
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Wolfville, NS B4P
& Online
Photo of Larkspur Counselling Therapy, Counsellor in Wolfville, NS
Larkspur Counselling Therapy
Counsellor, CCC, RCT-C, KYT
Verified
Verified
I use multiple theoretical orientations and techniques such as play therapy, mindfulness therapy, narrative therapy, and bibliotherapy.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children, adolescents and young adults who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
(782) 820-4143
Office is near:
Wolfville, NS B4P
& Online
Waitlist for new clients
Photo of Yvonne Tieu, Psychologist in Wolfville, NS
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Verified
Verified
I personalize treatment to each individual's needs and use a number of evidence-based therapies, including Cognitive-Behavioural Therapy, Mindfulness -Based Cognitive Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Eye Movement Desensitization and Reprocessing, and Internal Family Systems.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 19+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, family/relationship issues, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890
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Office is near:
Wolfville, NS B4P
& Online
Waitlist for new clients
Not accepting new clients
Photo of Anna von Maltzahn, Counsellor in Wolfville, NS
Anna von Maltzahn
Counsellor, MSc, MEd, RCT-C, CCC
Verified
Verified
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness , empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
(782) 400-6342
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Office is near:
Wolfville, NS B4P
Not accepting new clients
Photo of Aurora Counselling and Wellness, Counsellor in Wolfville, NS
Aurora Counselling and Wellness
Counsellor, MEd, CCC, RCT
Verified
Verified
I offer the use of creativity, mindfulness , and body-focus as tools when suitable.
Do you feel overwhelmed? Does self-doubt or fear hold you back? Together we will discover tools and perspectives that will help you heal what is holding you back.
(902) 709-0210
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Office is near:
Wolfville, NS B4P
& Online
Photo of Pivoted Perspective Therapeutic Services , Registered Social Worker in Wolfville, NS
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Verified
Verified
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices. 
(782) 400-6278
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Wolfville, NS B4P
& Online
Photo of Katie Witten, Counsellor in Wolfville, NS
Katie Witten
Counsellor, MEd, RCT-C, CCC
Verified
Verified
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients of all ages. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
(782) 400-5394
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Wolfville, NS B4P
& Online
Photo of Sarah Faye Hergett, Counsellor in Wolfville, NS
Sarah Faye Hergett
Counsellor, MEd, MPAM, RCT
Verified
Verified
I am client centred, strengths based and trauma informed, working with you toward your goals. I believe good mental health includes mental, emotional, physical, social, and spiritual health. I understand the importance of community, culture and traditions and the role of hope, belonging, meaning and purpose. Lack of access to resources and pressures of modern life affect mental health. I have training and experience with mental ill-health and mental illness and work across the lifespan. I listen to your needs with respect and build a therapeutic relationship. I offer video, chat, & phone counselling across Canada.
(902) 915-4225
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Wolfville, NS B4P
& Online
Photo of Belinda Robinson, Counsellor in Wolfville, NS
Belinda Robinson
Counsellor, MEd, RCT-C, CCC
Verified
Verified
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
(782) 400-6322
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Office is near:
Wolfville, NS B4P
& Online
Photo of Strength Counselling Services, Counsellor in Wolfville, NS
Strength Counselling Services
Counsellor, MEd, RCC, CCC
Verified
Verified
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health issue. We offer a holistic approach to healing focusing on mental, emotional, spiritual & physical health. We serve individuals, couples, families and groups. If our clients are not completely satisfied, we are committed to providing a change of counsellor on our team, or a referral to a counsellor outside of our agency.
(782) 800-0930
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Office is near:
Wolfville, NS B4P
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Photo of Manon Valcourt, Counsellor in Wolfville, NS
Manon Valcourt
Counsellor, RCT-C, MACP
Verified
1 Endorsed
Verified
1 Endorsed
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
(782) 822-2433
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Office is near:
Wolfville, NS B4P
& Online
Photo of Dr Nina Woulff, Psychologist & Associates, Psychologist in Wolfville, NS
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Dr. Nina Woulff, Psychologist & Associates, established in 1991 in Halifax, Nova Scotia has provided psychotherapeutic assistance to thousands of adults, children and families over the last 27 years.The goal in establishing this private practice has been to provide effective, individualized and timely response to referrals. The Associate therapists have been chosen by Dr. Woulff because they are experienced, highly trained professionals with specialized areas of practice. All Associates have over 12 years professional experience.
(902) 901-5352
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Office is near:
Wolfville, NS B4P
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More Therapists Nearby

Photo of Carissa Clement, Psychologist in Wolfville, NS
Carissa Clement
Psychologist, PsyD, RPsych
Verified
Verified
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness -based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
(902) 908-5765
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Kentville, NS B4N
& Online
Photo of Mindful Therapies , Psychologist in Wolfville, NS
Mindful Therapies
Psychologist, MA , RPsych
Verified
Verified
Her extensive training is evidence-based and grounded in cognitive behavioural therapy, mindfulness practice and models of care.
Curiosity, compassion and empathy are the starting place for her work with clients. Ms. Fiona Gordon is a licensed Counselling Psychologist that has over fourteen years of experience helping others to help manage the complexities that life can create. She enjoys working collaboratively with clients, proving them with tools and skills to overcome personal challenges.
(782) 821-3740
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Kentville, NS B4N
& Online
Waitlist for new clients
Photo of Jeffrey Howard Hosick, Counsellor in Wolfville, NS
Jeffrey Howard Hosick
Counsellor, PhD
Verified
Verified
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188
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Kentville, NS B4N
& Online
Waitlist for new clients
Photo of Behind the Clouds Counselling, Counsellor in Wolfville, NS
Behind the Clouds Counselling
Counsellor, MEd, RCT-C
Verified
Verified
Learning to let go of negative thoughts, feelings and beliefs takes work. Change is not an easy process, but they say that nothing worth doing is. Where there is struggle there is also opportunity for growth. Together we will sort through past traumas, learning to stop worrying and to enjoy the present moment. Everyone gets lost from time to time, there is no shame in that. I am here to support you and to help you to find your way out of the darkness. Remember, it is always darkest right before the dawn. "No matter how long the storm lasts, the sun always shines behind the clouds" Khalil Gibran. Carpe diem: Seize the day
(782) 822-2425
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New Minas, NS B4N
& Online
Not accepting new clients
Photo of Fireside Psychotherapy, Registered Social Worker in Wolfville, NS
Fireside Psychotherapy
Registered Social Worker, MSW, RSW
Verified
Verified
Have you been struggling with a personal, mental health or relationship concern and want a humanistic, client centred approach from your therapist? I have 30 years of clinical experience with all age groups and with most major areas of concern for individuals, couples and groups utilizing an integrative holistic approach to treatment. Explore issues and experience personal growth and mental wellness as an individual and in your relationships in a confidential quiet office located in a beautiful country setting in the heart of the Annapolis Valley.
(782) 800-6327
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Office is near:
Kentville, NS B4N
Not accepting new clients
Photo of Khanden MacMullin, Counsellor in Wolfville, NS
Khanden MacMullin
Counsellor, CCC, RCT-C
Verified
Verified
Life can be filled with challenge and hardship, which can often leave us struggling. Whether it be situations of the past that make us feel stuck, overwhelming moments that seem to plague us, or an abrupt transition in life, my goal is to help you grow from your struggles, heal from your pain, and develop a new zest for life. Most importantly, I see my role as being someone in your corner. Where it can be all too common for those hardships to add up, what can make matters that much more difficult is in having to face them alone.
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Office is near:
Kentville, NS B4N
& Online
Photo of Strength Counselling Services, Counsellor in Wolfville, NS
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified
Verified
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health issue. We offer a holistic approach to healing focusing on mental, emotional, spiritual & physical health. We serve individuals, couples, families and groups. If our clients are not completely satisfied, we are committed to providing a change of counsellor on our team, or a referral to a counsellor outside of our agency.
(782) 222-0516
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Office is near:
Kentville, NS B4N
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.