Female Therapists in Wolfville, NS
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
With 15+ years experience, I work with people across the lifespan on a wide variety of issues, from behaviour problems in young children, to burnout and trauma in adults, to acceptance of life transitions and chronic health issues in mature adults. My approach to therapy is first and foremost client-centered. I believe in being real, and my communication style tends to be down to earth, honest, and direct. I am open-minded and non-judgmental of alternative lifestyles and belief-systems.
With 15+ years experience, I work with people across the lifespan on a wide variety of issues, from behaviour problems in young children, to burnout and trauma in adults, to acceptance of life transitions and chronic health issues in mature adults. My approach to therapy is first and foremost client-centered. I believe in being real, and my communication style tends to be down to earth, honest, and direct. I am open-minded and non-judgmental of alternative lifestyles and belief-systems.
“Nothing I accept about myself can be used against me to diminish me" - Audre Lorde
You might be here because there's a sense of disconnection—from the body, from emotions, from a clear sense of self. Sometimes there’s no language for what feels off, just a quiet knowing that something needs attention. Whatever brings you here, it’s welcome.
I centre practices informed by disability-justice, anti-oppressive frameworks, and deep respect for how your body, nerves, emotions and nervous system have carried you through life.
I can help you learn how to build tolerance for the discomfort of being with yourself and your environment.
“Nothing I accept about myself can be used against me to diminish me" - Audre Lorde
You might be here because there's a sense of disconnection—from the body, from emotions, from a clear sense of self. Sometimes there’s no language for what feels off, just a quiet knowing that something needs attention. Whatever brings you here, it’s welcome.
I centre practices informed by disability-justice, anti-oppressive frameworks, and deep respect for how your body, nerves, emotions and nervous system have carried you through life.
I can help you learn how to build tolerance for the discomfort of being with yourself and your environment.
Trauma, relational issues, and various life stressors can leave you feeling drained, isolated or stuck, but there is hope. A life of greater wholeness, connection and meaning is possible. Within the context of a safe therapeutic relationship, we can explore and process your experience together.
Trauma, relational issues, and various life stressors can leave you feeling drained, isolated or stuck, but there is hope. A life of greater wholeness, connection and meaning is possible. Within the context of a safe therapeutic relationship, we can explore and process your experience together.
As a therapist, I aim to create a warm and safe landing space for my clients that is full of unconditional acceptance. A place where old wounds, both big and small, can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind and spirit, and I welcome all parts of you, even (especially!) the angry, broken parts. I like to go deep so we can address the root causes of your struggles. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a client.
As a therapist, I aim to create a warm and safe landing space for my clients that is full of unconditional acceptance. A place where old wounds, both big and small, can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind and spirit, and I welcome all parts of you, even (especially!) the angry, broken parts. I like to go deep so we can address the root causes of your struggles. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a client.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet each client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories. I am a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet each client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories. I am a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
Clara Whitman/Breathe Mindfulness Centre
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Wolfville, NS B4P
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
ADHD, Anxiety, Insomnia, Relationships, Self Esteem, Stress, Trauma, Workplace Issues
Understand Neurodivergence, process diagnosis, recover from negative messaging toward self, strategies & coping skills for motivation, organization, impulsiveness, attention difficulties, emotional regulation, rejection sensitivity, social skills, impact of hormones ADHD, support for informed conversations with medication prescriber
- Learn to navigate neurodivergence
- Improve/fix sleep issues
- Manage anxiety, depression
- Heal from trauma
- Build healthy attachment style
- Manage stress
- School/work accommodations
- Improve work & study habits
ADHD, Anxiety, Insomnia, Relationships, Self Esteem, Stress, Trauma, Workplace Issues
Understand Neurodivergence, process diagnosis, recover from negative messaging toward self, strategies & coping skills for motivation, organization, impulsiveness, attention difficulties, emotional regulation, rejection sensitivity, social skills, impact of hormones ADHD, support for informed conversations with medication prescriber
- Learn to navigate neurodivergence
- Improve/fix sleep issues
- Manage anxiety, depression
- Heal from trauma
- Build healthy attachment style
- Manage stress
- School/work accommodations
- Improve work & study habits
I work with individuals and couples who need support with anxiety, depression, effects of trauma, relationship issues, and significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQI+ clients. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of yourself, cultivate self-acceptance, and foster personal and relational growth. Together, we will learn to manage stress and difficult emotions, build your self-esteem and healthy boundaries, foster new connections, improve communication, and restore intimacy in existing relationships.
I work with individuals and couples who need support with anxiety, depression, effects of trauma, relationship issues, and significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQI+ clients. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of yourself, cultivate self-acceptance, and foster personal and relational growth. Together, we will learn to manage stress and difficult emotions, build your self-esteem and healthy boundaries, foster new connections, improve communication, and restore intimacy in existing relationships.
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
Hello! I am a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists (NSCCT) currently offering virtual services for individuals 16 and older living in Nova Scotia. I strive to create a safe relational space in session, from which you can explore and process the emotions, stories, and experiences impacting your life. A space in which I can offer you, and you can offer yourself compassion, curiosity, and understanding. I always want you to feel in control of the work we do together, as I see this work as deeply collaborative and understand that you are the expert in your own life.
Hello! I am a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists (NSCCT) currently offering virtual services for individuals 16 and older living in Nova Scotia. I strive to create a safe relational space in session, from which you can explore and process the emotions, stories, and experiences impacting your life. A space in which I can offer you, and you can offer yourself compassion, curiosity, and understanding. I always want you to feel in control of the work we do together, as I see this work as deeply collaborative and understand that you are the expert in your own life.
For more than 34 years, Dr. Nina Woulff, Psychologist & Associates has provided individualiized compassionate, and effective therapy to thousands of clients. The experienced associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. In this practice we understand that struggles and worries are often related to: life stage, gender, culture, personal history, family circumstances, loss and change.
For more than 34 years, Dr. Nina Woulff, Psychologist & Associates has provided individualiized compassionate, and effective therapy to thousands of clients. The experienced associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. In this practice we understand that struggles and worries are often related to: life stage, gender, culture, personal history, family circumstances, loss and change.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
Looking for a therapist who feels authentic and supportive? Someone who knows that therapy can be both deep and playful? I believe everyone has an innate wisdom and natural goodness that can guide them toward joy and fulfillment. I offer virtual relationship / marriage counselling and individual therapy in Nova Scotia and Ontario. My approach is direct and kind, grounded in Mindfulness and Emotionally Focused Therapy. Drawing on years of meditation practice, I help clients cultivate self-compassion, courage, and calm. Together, we’ll strengthen resilience, deepen connection, and create meaningful, practical change.
Looking for a therapist who feels authentic and supportive? Someone who knows that therapy can be both deep and playful? I believe everyone has an innate wisdom and natural goodness that can guide them toward joy and fulfillment. I offer virtual relationship / marriage counselling and individual therapy in Nova Scotia and Ontario. My approach is direct and kind, grounded in Mindfulness and Emotionally Focused Therapy. Drawing on years of meditation practice, I help clients cultivate self-compassion, courage, and calm. Together, we’ll strengthen resilience, deepen connection, and create meaningful, practical change.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children and adolescents who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children and adolescents who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
See more therapy options for Wolfville
Nearby Female Counsellors Searches for Wolfville
- Bedford
- Canning
- Coldbrook
- Elmsdale
- Fall River
- Hammonds Plains
- Kentville
- Kingston
- Lower Sackville
- Middle Sackville
- New Minas
- Tantallon
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.