Canada Life | Great-West Life Therapists in Windsor, NS
I work with people who are struggling with mental health, addiction, have experienced trauma/stressful life events, people who have been involved in the criminal justice system and/or experienced intimate partner/gender based violence. I have experience working with CAF members, Veterans, and First Responders. I am trained to provide therapy to couples. The aim of the therapy I provide is to assist people to gain the ability to regulate their own nervous systems and to have the skills/resources to cope with difficult situations. I can offer support to anyone who is motivated to embark upon their wellness journey.
I work with people who are struggling with mental health, addiction, have experienced trauma/stressful life events, people who have been involved in the criminal justice system and/or experienced intimate partner/gender based violence. I have experience working with CAF members, Veterans, and First Responders. I am trained to provide therapy to couples. The aim of the therapy I provide is to assist people to gain the ability to regulate their own nervous systems and to have the skills/resources to cope with difficult situations. I can offer support to anyone who is motivated to embark upon their wellness journey.
At the heart of my approach is a strong belief in each person’s innate capacity for growth and healing. I take an integrative, mind-body approach, drawing from compassionate, emotion-focused, and somatic therapies. I'm deeply committed to creating a heart-centred, inclusive space where you can feel supported, understood, and empowered. I'm honoured to support you as you explore your experiences and navigate your unique healing journey.
At the heart of my approach is a strong belief in each person’s innate capacity for growth and healing. I take an integrative, mind-body approach, drawing from compassionate, emotion-focused, and somatic therapies. I'm deeply committed to creating a heart-centred, inclusive space where you can feel supported, understood, and empowered. I'm honoured to support you as you explore your experiences and navigate your unique healing journey.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
I aim to help my clients lighten the burdens that they are carrying, whether those be family, work, or relationship oriented. I want my clients to know that they are not left alone to navigate difficult journeys and moments in their lives, support is helpful and so often needed. I want to help you identify and create personal goals and work with you to reach those goals!
I aim to help my clients lighten the burdens that they are carrying, whether those be family, work, or relationship oriented. I want my clients to know that they are not left alone to navigate difficult journeys and moments in their lives, support is helpful and so often needed. I want to help you identify and create personal goals and work with you to reach those goals!
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, trauma therapy, and grief counselling are also part of my practice. I work with people of all ages.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, trauma therapy, and grief counselling are also part of my practice. I work with people of all ages.
Welcome and thank you for being here! I am an AuDHD (late-diagnosed) Counselling Therapist with a background in Psychiatric Nursing. My approach with folks can be described as warm, easy-going, curious, and relationship-focused. My lived experience, both personally and professionally, allows me to connect with folks with genuine care, acceptance, and respect. I believe that you are the expert on your own life, and my role is to walk alongside you toward a life that feels most aligned for you. Therapy with me is authentic, collaborative, insight-oriented, and grounded in compassion.
Welcome and thank you for being here! I am an AuDHD (late-diagnosed) Counselling Therapist with a background in Psychiatric Nursing. My approach with folks can be described as warm, easy-going, curious, and relationship-focused. My lived experience, both personally and professionally, allows me to connect with folks with genuine care, acceptance, and respect. I believe that you are the expert on your own life, and my role is to walk alongside you toward a life that feels most aligned for you. Therapy with me is authentic, collaborative, insight-oriented, and grounded in compassion.
Are you navigating feelings of anxiety, conflict in your relationships, or feeling like your emotions are out of control? You are not alone. Together, we can explore your journey with compassion and curiosity, creating a safe and grounded space where you can reconnect with your values and true self. Specializing in identity exploration, relationship conflict, and trauma stabilization, my work is rooted in inclusivity, equity, and deep respect for your lived experience. I’m passionate about helping you find meaning, value, and authenticity during uncertain or challenging times.
Are you navigating feelings of anxiety, conflict in your relationships, or feeling like your emotions are out of control? You are not alone. Together, we can explore your journey with compassion and curiosity, creating a safe and grounded space where you can reconnect with your values and true self. Specializing in identity exploration, relationship conflict, and trauma stabilization, my work is rooted in inclusivity, equity, and deep respect for your lived experience. I’m passionate about helping you find meaning, value, and authenticity during uncertain or challenging times.
I work with adults 25+ who are navigating an array of issues. Maybe you’re overwhelmed by stress, anxiety, old patterns, or the weight of your past. Many of my clients come to me when they’re seeking change but feel exhausted from managing everything on their own. You may be looking for clarity, steadiness, and a space to process what’s happening beneath the surface. In our sessions, you can expect a collaborative, trusting environment where your experiences are met with compassion and without judgment. Together, we work toward understanding what’s been holding you back and moving toward meaningful, sustainable change.
I work with adults 25+ who are navigating an array of issues. Maybe you’re overwhelmed by stress, anxiety, old patterns, or the weight of your past. Many of my clients come to me when they’re seeking change but feel exhausted from managing everything on their own. You may be looking for clarity, steadiness, and a space to process what’s happening beneath the surface. In our sessions, you can expect a collaborative, trusting environment where your experiences are met with compassion and without judgment. Together, we work toward understanding what’s been holding you back and moving toward meaningful, sustainable change.
Have you been struggling with something difficult for awhile? If you’re willing to talk about the situation, and make some small changes, therapy can help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Have you been struggling with something difficult for awhile? If you’re willing to talk about the situation, and make some small changes, therapy can help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide a therapeutic environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide a therapeutic environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
More Therapists Nearby
I work with children (5+), teens, young adults, and individuals navigating challenges with emotion regulation, trauma, attachment, anxiety, self-esteem, and parenting. Many come to therapy feeling overwhelmed, disconnected, or stuck; they come seeking a sense of safety and the tools to navigate life’s challenges. Together, we work toward building confidence, managing emotions, fostering healthier relationships, and developing resilience. Whether you're a parent seeking support for your child, a teen facing intense emotions, or a young adult finding your way, I offer a space for healing, growth, and authentic connection.
I work with children (5+), teens, young adults, and individuals navigating challenges with emotion regulation, trauma, attachment, anxiety, self-esteem, and parenting. Many come to therapy feeling overwhelmed, disconnected, or stuck; they come seeking a sense of safety and the tools to navigate life’s challenges. Together, we work toward building confidence, managing emotions, fostering healthier relationships, and developing resilience. Whether you're a parent seeking support for your child, a teen facing intense emotions, or a young adult finding your way, I offer a space for healing, growth, and authentic connection.
I’m a seasoned therapist offering short-term, focused therapy for adults seeking thoughtful, practical support around a specific concern. I work with care and intention, typically over 6–8 sessions, supporting people who feel ready for something to shift and want help moving forward. We all go through periods of transition or uncertainty. I often work with people who have put a lot of thought into their lives, yet find themselves at a point where something needs attention—whether around retirement, health changes, relationships, boundaries, major decisions, or the more existential questions of identity, purpose, and meaning.
I’m a seasoned therapist offering short-term, focused therapy for adults seeking thoughtful, practical support around a specific concern. I work with care and intention, typically over 6–8 sessions, supporting people who feel ready for something to shift and want help moving forward. We all go through periods of transition or uncertainty. I often work with people who have put a lot of thought into their lives, yet find themselves at a point where something needs attention—whether around retirement, health changes, relationships, boundaries, major decisions, or the more existential questions of identity, purpose, and meaning.
Weighted by the challenges before you? Looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resourcefulness.
Weighted by the challenges before you? Looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resourcefulness.
You go to work and do things most people cannot imagine. Either way, you come home carrying more than you show.
Whether you are a paramedic, a police officer, or a professional running on empty the pattern is the same: functioning on the outside, struggling underneath.
For first responders and military members, this work is also personal. I served eight years as a US military reservist. I understand the culture you operate in and why asking for help inside that culture is its own kind of courage.
I am Iffy Nwankwo, Registered Counselling Therapist in Nova Scotia and founder of Hartwell Counselling Therapy Group (HCTG ).
You go to work and do things most people cannot imagine. Either way, you come home carrying more than you show.
Whether you are a paramedic, a police officer, or a professional running on empty the pattern is the same: functioning on the outside, struggling underneath.
For first responders and military members, this work is also personal. I served eight years as a US military reservist. I understand the culture you operate in and why asking for help inside that culture is its own kind of courage.
I am Iffy Nwankwo, Registered Counselling Therapist in Nova Scotia and founder of Hartwell Counselling Therapy Group (HCTG ).
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Nearby Canada Life | Great-West Life Counsellors Searches for Windsor
- Bedford
- Cole Harbour
- Dartmouth
- Eastern Passage
- Fall River
- Halifax
- Hammonds Plains
- Lower Sackville
- Lunenburg
- Middle Sackville
- Timberlea
- Truro
Canada Life | Great-West Life Counsellors
Great-West Life insurance has been renamed Canada Life. Claim Secure Insurance was purchase by Canada Life in April 2021.