Therapists in Wellington, NS

Photo of Archie MacKinnon - Balance & Beyond: Spiritual Psychotherapy, Registered Social Worker, MSW, RSW
Balance & Beyond: Spiritual Psychotherapy
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Providing individuals and couples compassionate care for those times when life changes everything.
Providing individuals and couples compassionate care for those times when life changes everything.
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Photo of Ron G Nugent, Counsellor, BSC, MEdPsyc, MEd/C, RCT, CCC
Ron G Nugent
Counsellor, BSC, MEdPsyc, MEd/C, RCT, CCC
2 Endorsed
Wellington, NS B2T
As a clinically trained counsellor at the national level, I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 20. years and have vast experience in family counselling, managing ADHD and Anxiety as well as working navigating signs and symptoms of depression. I am a trauma informed therapist and have just recently attained my certification in Grief Therapy. I am a proud supporter and member of the LGBTQ+ community.
As a clinically trained counsellor at the national level, I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 20. years and have vast experience in family counselling, managing ADHD and Anxiety as well as working navigating signs and symptoms of depression. I am a trauma informed therapist and have just recently attained my certification in Grief Therapy. I am a proud supporter and member of the LGBTQ+ community.
(782) 400-6256 View (782) 400-6256

More Therapists Nearby

Photo of Bruce Dow - Bruce Dow - Consonance Psychotherapy Services, Registered Psychotherapist, MPS, MFA, RP, RCT, CPST
Bruce Dow - Consonance Psychotherapy Services
Registered Psychotherapist, MPS, MFA, RP, RCT, CPST
5 Endorsed
Online Only
Work transitions, relationships, intimacy, spirituality, grief and loss — support for individuals, couples, and families. Many who come to therapy aren't in crisis. I work with thoughtful, capable people who want a place to speak freely, reflect, and reconnect with what matters. Whether you're navigating career change, relationship strain, identity, trauma, or spiritual complexity, therapy here offers a steady, grounded space to slow down, make sense of things, and move forward in a way that feels genuinely your own. We all need access to the compassionate presence of another. Real talk for real concerns — meeting you where you are.
Work transitions, relationships, intimacy, spirituality, grief and loss — support for individuals, couples, and families. Many who come to therapy aren't in crisis. I work with thoughtful, capable people who want a place to speak freely, reflect, and reconnect with what matters. Whether you're navigating career change, relationship strain, identity, trauma, or spiritual complexity, therapy here offers a steady, grounded space to slow down, make sense of things, and move forward in a way that feels genuinely your own. We all need access to the compassionate presence of another. Real talk for real concerns — meeting you where you are.
(289) 210-2373 View (289) 210-2373
Photo of Natalya Austin, Registered Social Worker, MSW, RCSW
Natalya Austin
Registered Social Worker, MSW, RCSW
1 Endorsed
Online Only
Waitlist for new clients
OCD and Anxiety Specialist - Are you experiencing OCD and Anxiety and feeling stuck. Are you feeling tired and exhausted of always saying, "What If? Do you ever feel that OCD has you held hostage in your life. You find yourself saying “I want relief - will this ever stop!” You are not alone, and you deserve to find your joy and reclaim you life. This is possible! You don't have to face OCD alone. Remember OCD wants you for itself- it’s a big bully and its time to start to breaking OCD rules.
OCD and Anxiety Specialist - Are you experiencing OCD and Anxiety and feeling stuck. Are you feeling tired and exhausted of always saying, "What If? Do you ever feel that OCD has you held hostage in your life. You find yourself saying “I want relief - will this ever stop!” You are not alone, and you deserve to find your joy and reclaim you life. This is possible! You don't have to face OCD alone. Remember OCD wants you for itself- it’s a big bully and its time to start to breaking OCD rules.
(782) 222-5959 View (782) 222-5959
Photo of Brennan Poirier, Registered Social Worker, MSW, RSW
Brennan Poirier
Registered Social Worker, MSW, RSW
1 Endorsed
Bedford, NS B4B
Taking the first step toward therapy may feel overwhelming, but you don’t have to do it alone. With over 25 years of experience in the mental health field, I know that the therapist-client relationship is the foundation of meaningful change. I prioritize understanding your perspective and supporting your growth from there. Mental health challenges can often lead to avoidance, making it harder to find joy in daily life. Whether it's struggling to get out of bed, feeling stuck in negative patterns, or navigating big life transitions, I am here to help you reclaim a fulfilling life.
Taking the first step toward therapy may feel overwhelming, but you don’t have to do it alone. With over 25 years of experience in the mental health field, I know that the therapist-client relationship is the foundation of meaningful change. I prioritize understanding your perspective and supporting your growth from there. Mental health challenges can often lead to avoidance, making it harder to find joy in daily life. Whether it's struggling to get out of bed, feeling stuck in negative patterns, or navigating big life transitions, I am here to help you reclaim a fulfilling life.
(902) 200-3275 View (902) 200-3275
Photo of Vivica Steer, Counsellor, MA, RCT, CCC
Vivica Steer
Counsellor, MA, RCT, CCC
2 Endorsed
Lake Echo, NS B3E
Are you feeling overwhelmed by constant worry or struggling to find joy in your daily life? Have you experienced a loss or trauma that you can't seem to move past? Are relationship conflicts leaving you frustrated, disconnected, or misunderstood? If these struggles feel familiar, you're not alone. I help individuals work through anxiety, depression, grief, trauma, relationship challenges and other issues. Together, we can navigate these difficulties, improve communication, and help you regain balance, peace, and stronger connections. Let's take the first step toward healing and growth.
Are you feeling overwhelmed by constant worry or struggling to find joy in your daily life? Have you experienced a loss or trauma that you can't seem to move past? Are relationship conflicts leaving you frustrated, disconnected, or misunderstood? If these struggles feel familiar, you're not alone. I help individuals work through anxiety, depression, grief, trauma, relationship challenges and other issues. Together, we can navigate these difficulties, improve communication, and help you regain balance, peace, and stronger connections. Let's take the first step toward healing and growth.
(782) 820-5006 View (782) 820-5006
Photo of Lisa Schwartz, Registered Social Worker, MSW, RSW
Lisa Schwartz
Registered Social Worker, MSW, RSW
1 Endorsed
Halifax, NS B3H
I have several years of experience working with adolescents, young adults, parents and families on challenges related to anxiety, depression, life transitions, emotion regulation, relationship issues, grief, parenting, family conflict and more. I offer a gentle, caring and compassionate approach. I believe in the relationship between therapist and client to help individuals to reflect, explore and grow in order to develop successful relationships outside of therapy. Together, we can make sense of thoughts and feelings and connect them to previous and current experiences to change unhelpful patterns so that you can be your best self.
I have several years of experience working with adolescents, young adults, parents and families on challenges related to anxiety, depression, life transitions, emotion regulation, relationship issues, grief, parenting, family conflict and more. I offer a gentle, caring and compassionate approach. I believe in the relationship between therapist and client to help individuals to reflect, explore and grow in order to develop successful relationships outside of therapy. Together, we can make sense of thoughts and feelings and connect them to previous and current experiences to change unhelpful patterns so that you can be your best self.
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Photo of Lorraine Cecilia Keating - Keating Counselling and Supervision, Counsellor, BEd, MEd, CCC, RCT
Keating Counselling and Supervision
Counsellor, BEd, MEd, CCC, RCT
Dartmouth, NS B2W
Hello and Welcome. I'm a certified trauma therapist with over 27 years of experience helping people just like you reclaim a sense of calm, control and confidence after trauma in their lives. You will be received in a supportive and non-judgmental way while you pursue your course of therapy. I specialize in trauma-focused care, anxiety and depression and use evidence-based approaches that are recognized as the gold standard for therapy. My approach is compassionate, collaborative, and grounded in the belief that meaningful change is possible.
Hello and Welcome. I'm a certified trauma therapist with over 27 years of experience helping people just like you reclaim a sense of calm, control and confidence after trauma in their lives. You will be received in a supportive and non-judgmental way while you pursue your course of therapy. I specialize in trauma-focused care, anxiety and depression and use evidence-based approaches that are recognized as the gold standard for therapy. My approach is compassionate, collaborative, and grounded in the belief that meaningful change is possible.
(782) 202-4635 View (782) 202-4635
Photo of Justin Thornton, Counsellor, MA, BSW, RCT-C
Justin Thornton
Counsellor, MA, BSW, RCT-C
3 Endorsed
Bedford, NS B4B
Navigating life with Autism or OCD can feel overwhelming, but the right support can make all the difference. I’m Justin, a therapist with over a decade of experience specializing in working with neurodivergent individuals and those struggling with debilitating OCD. My practice is built on non-judgmental, compassionate care tailored to your unique needs.
Navigating life with Autism or OCD can feel overwhelming, but the right support can make all the difference. I’m Justin, a therapist with over a decade of experience specializing in working with neurodivergent individuals and those struggling with debilitating OCD. My practice is built on non-judgmental, compassionate care tailored to your unique needs.
(782) 222-3962 View (782) 222-3962
Photo of Patrick Daigle, Clinical Social Work/Therapist, MSW, RSW, CHE
Patrick Daigle
Clinical Social Work/Therapist, MSW, RSW, CHE
Online Only
Patrick is a highly experienced clinician with a unique approach to therapy. A graduate of Dalhousie University, Patrick holds a master’s degree in social work and specializes in Substance use and Gambling, Relationship Issues, Anxiety, Depression, 2SLGBTQ+, Life Transitions, Men’s Issues, Anger Management. He has over 20 years of dedicated service. His expertise lies in providing compassionate and effective support to individuals and couples struggling with mental health issues and addictions and their loved ones. Video virtually supports clients throughout Nova Scotia
Patrick is a highly experienced clinician with a unique approach to therapy. A graduate of Dalhousie University, Patrick holds a master’s degree in social work and specializes in Substance use and Gambling, Relationship Issues, Anxiety, Depression, 2SLGBTQ+, Life Transitions, Men’s Issues, Anger Management. He has over 20 years of dedicated service. His expertise lies in providing compassionate and effective support to individuals and couples struggling with mental health issues and addictions and their loved ones. Video virtually supports clients throughout Nova Scotia
(782) 821-0652 View (782) 821-0652
Photo of Regan Garity Chapman - Chapman Counselling Therapy, MEd, CCC, RCT
Chapman Counselling Therapy
Verified Verified
5 Endorsed
Halifax, NS B3H
If you’ve been feeling overwhelmed, stuck or emotionally exhausted, you’re not alone. I offer compassionate, evidence-based therapy in Halifax and online across Canada. I work with children, teens, adults and couples. My approach is grounded in curiosity, compassion, and respect for your unique experiences. Together, we’ll build self-understanding, strengthen coping strategies and skills to help you connect with the life you want to be living. Whether you’re seeking support for the first time or returning to therapy with a new perspective, our goal is to help you feel more grounded, connected and confident moving forward.
If you’ve been feeling overwhelmed, stuck or emotionally exhausted, you’re not alone. I offer compassionate, evidence-based therapy in Halifax and online across Canada. I work with children, teens, adults and couples. My approach is grounded in curiosity, compassion, and respect for your unique experiences. Together, we’ll build self-understanding, strengthen coping strategies and skills to help you connect with the life you want to be living. Whether you’re seeking support for the first time or returning to therapy with a new perspective, our goal is to help you feel more grounded, connected and confident moving forward.
(782) 222-7348 View (782) 222-7348
Photo of Liraz Rahinshtein, Registered Social Worker, MSW, RSW
Liraz Rahinshtein
Registered Social Worker, MSW, RSW
I am a registered social worker with over 23 years of experience, holding a Master of Social Work with a clinical specialization from Ben Gurion University. My career began as a mental health officer, a role I held for a decade. Since moving to canada, I have worked in both the nonprofit sector, supporting individuals with disabilities in finding meaningful employment, and in the public healthcare system, focusing on community mental health. These diverse experiences have shaped my practice and deepened my commitment to meeting clients where they are.
I am a registered social worker with over 23 years of experience, holding a Master of Social Work with a clinical specialization from Ben Gurion University. My career began as a mental health officer, a role I held for a decade. Since moving to canada, I have worked in both the nonprofit sector, supporting individuals with disabilities in finding meaningful employment, and in the public healthcare system, focusing on community mental health. These diverse experiences have shaped my practice and deepened my commitment to meeting clients where they are.
(782) 202-9213 View (782) 202-9213
Photo of Mackenzie Ells - Mackenzie Ells, Registered Social Worker, MSW, RSW
Mackenzie Ells
Registered Social Worker, MSW, RSW
Halifax, NS B3K
Mental Health: I'm here to help you deal with anxiety, depression, anger, grief, low confidence, stress, trauma, pet loss, dating issues, navigating gestational surrogacy & adoption journeys & 2SLGBTQI themes. Also, specializing in helping folks with borderline personality disorder & Bipolar 1 & Bi Polar 2 (previously called manic depression). Also available: Career & Workplace Counselling: As a former Rehab Case Mgr & HR Advisor, I offer you real world understanding & practical guidance. Ready to make a plan to reduce workplace suffering & start thriving? I have helped folks from many industries find solutions & create win-wins.
Mental Health: I'm here to help you deal with anxiety, depression, anger, grief, low confidence, stress, trauma, pet loss, dating issues, navigating gestational surrogacy & adoption journeys & 2SLGBTQI themes. Also, specializing in helping folks with borderline personality disorder & Bipolar 1 & Bi Polar 2 (previously called manic depression). Also available: Career & Workplace Counselling: As a former Rehab Case Mgr & HR Advisor, I offer you real world understanding & practical guidance. Ready to make a plan to reduce workplace suffering & start thriving? I have helped folks from many industries find solutions & create win-wins.
(782) 222-0496 View (782) 222-0496
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 222-0516 View (782) 222-0516
Photo of Linda Al-Jokhadar McLeod, Counsellor, MAHN, MACP
Linda Al-Jokhadar McLeod
Counsellor, MAHN, MACP
1 Endorsed
Dartmouth, NS B3A
I have experience working with diverse populations through community-based organizations. I offer counselling services to those living with stress, anxiety, depression, trauma, and interpersonal relationship issues, in-person and remotely. I also offer counselling services to children through a Non-Directive and Directive Play Therapy models. I can also offer Accelerated Resolution Therapy sessions. I am a proud Muslim Arab-Canadian and see my experience as an immigrant to be of value when working with refugees, newcomers, minorities and individuals from varying backgrounds. I can offer counselling services in Arabic and English.
I have experience working with diverse populations through community-based organizations. I offer counselling services to those living with stress, anxiety, depression, trauma, and interpersonal relationship issues, in-person and remotely. I also offer counselling services to children through a Non-Directive and Directive Play Therapy models. I can also offer Accelerated Resolution Therapy sessions. I am a proud Muslim Arab-Canadian and see my experience as an immigrant to be of value when working with refugees, newcomers, minorities and individuals from varying backgrounds. I can offer counselling services in Arabic and English.
(782) 825-8365 View (782) 825-8365
Photo of Alison Fahie, Counsellor, MA, RCT-C
Alison Fahie
Counsellor, MA, RCT-C
5 Endorsed
Dartmouth, NS B2X
My belief is that my clients are the experts of their own lives, while I may facilitate the conversation - YOU are my guide. From a client-centered, culturally-sensitive, and trauma-informed lens, I strive to create an atmosphere of safety, trust & inclusivity for clients. Every part of you is welcome, valued, and respected, no matter what. I deeply value your identity and lived experiences. I'm dedicated to providing a compassionate, supportive space where you can heal, grow, and show up as your authentic self while navigating the complexities of your unique journey as we foster healing, resilience, and personal growth together.
My belief is that my clients are the experts of their own lives, while I may facilitate the conversation - YOU are my guide. From a client-centered, culturally-sensitive, and trauma-informed lens, I strive to create an atmosphere of safety, trust & inclusivity for clients. Every part of you is welcome, valued, and respected, no matter what. I deeply value your identity and lived experiences. I'm dedicated to providing a compassionate, supportive space where you can heal, grow, and show up as your authentic self while navigating the complexities of your unique journey as we foster healing, resilience, and personal growth together.
(782) 201-3872 View (782) 201-3872
Photo of Christena C. Copeland, Counsellor, MEd , CCC, RCT-C
Christena C. Copeland
Counsellor, MEd , CCC, RCT-C
Online Only
Sometimes people reach out because life feels heavy. It may be grief, anxiety, relationship pain, burnout, spiritual questioning, or a growing sense of disconnection from yourself. Other times, there is no clear explanation, only the feeling that something within you is asking to be understood. I offer therapy for people who want to understand themselves more deeply, reconnect with meaning, or feel less alone in what they are carrying. You do not need to arrive with perfect words or a clear roadmap for healing. Therapy can begin with uncertainty. It can begin with the sense that something in your life, heart, or spirit is asking
Sometimes people reach out because life feels heavy. It may be grief, anxiety, relationship pain, burnout, spiritual questioning, or a growing sense of disconnection from yourself. Other times, there is no clear explanation, only the feeling that something within you is asking to be understood. I offer therapy for people who want to understand themselves more deeply, reconnect with meaning, or feel less alone in what they are carrying. You do not need to arrive with perfect words or a clear roadmap for healing. Therapy can begin with uncertainty. It can begin with the sense that something in your life, heart, or spirit is asking
(782) 800-7338 View (782) 800-7338
Photo of Courtney Crewe, Clinical Social Work/Therapist, MSW, RSW
Courtney Crewe
Clinical Social Work/Therapist, MSW, RSW
Dartmouth, NS B3B
I am a psychotherapist offering individual therapy to adults. Whether you are living with symptoms of unresolved trauma, anxiety, depression, health-related issues, grief, interpersonal or relationship challenges, life transition or adjustment related challenges, my approach is holistic and tailored to your individual needs. I will work alongside you to create new possibilities for how you want to show up in your life. Together we will work to deepen your self awareness through meeting all parts of you with curiosity and compassion.
I am a psychotherapist offering individual therapy to adults. Whether you are living with symptoms of unresolved trauma, anxiety, depression, health-related issues, grief, interpersonal or relationship challenges, life transition or adjustment related challenges, my approach is holistic and tailored to your individual needs. I will work alongside you to create new possibilities for how you want to show up in your life. Together we will work to deepen your self awareness through meeting all parts of you with curiosity and compassion.
(902) 917-4537 View (902) 917-4537
Photo of Julia Smith - Insight Mental Health Counselling, Counsellor, MEd, RCT, CCC
Insight Mental Health Counselling
Counsellor, MEd, RCT, CCC
1 Endorsed
Online Only
Hi, we’re Jane Donovan and Jules Smith, therapists at Insight. We work with teens, adults, and couples navigating identity and relationship challenges. As experienced therapists, we create a supportive space where you can explore who you are, improve communication, and build meaningful connections. Whether you're feeling stuck, seeking clarity, or ready for a change, we’re here to help with compassion and care.
Hi, we’re Jane Donovan and Jules Smith, therapists at Insight. We work with teens, adults, and couples navigating identity and relationship challenges. As experienced therapists, we create a supportive space where you can explore who you are, improve communication, and build meaningful connections. Whether you're feeling stuck, seeking clarity, or ready for a change, we’re here to help with compassion and care.
(782) 202-0100 View (782) 202-0100
Photo of Bonnie J Skinner - B. Skinner Coaching & Psychotherapy, Registered Psychotherapist, MEd, RP, CCC
B. Skinner Coaching & Psychotherapy
Registered Psychotherapist, MEd, RP, CCC
Serves Area
I am Registered Psychotherapist devoted to helping individuals and organizations harness the power of human potential by understanding how to cultivate a healthy mind and mindset. My goal is to provide all of my clients with the tools that will lead to real and lasting positive change!
I am Registered Psychotherapist devoted to helping individuals and organizations harness the power of human potential by understanding how to cultivate a healthy mind and mindset. My goal is to provide all of my clients with the tools that will lead to real and lasting positive change!
(249) 500-4877 View (249) 500-4877

How does your Counsellor compare?

Number of Counsellors in Wellington, NS

< 10

Counsellors in Wellington, NS who prioritize treating:

100% Depression
100% Grief
100% Life Coaching
100% Marriage Counselling
50% Relationship Issues
50% ADHD
50% Anxiety

Average years in practice

27 Years

Gender breakdown

100% Male

How Counsellors in Wellington, NS see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Wellington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.