Therapists in Waverley, NS

Photo of Catherine Small, Counsellor, MEd, RCT-C
Catherine Small
Counsellor, MEd, RCT-C
7 Endorsed
Serves Area
I work with children (4+), teens, young adults, and parents navigating challenges with emotion regulation, trauma, attachment, anxiety, self-esteem, and parenting. Many come feeling overwhelmed, disconnected, or stuck; they come seeking a sense of safety and the tools to navigate life’s challenges. Together, we work toward building confidence, managing big feelings, fostering healthier relationships, and developing resilience. Whether you're a parent seeking support for your child, a teen facing intense emotions, or a young adult finding your way, I offer a space for healing, growth, and authentic connection.
I work with children (4+), teens, young adults, and parents navigating challenges with emotion regulation, trauma, attachment, anxiety, self-esteem, and parenting. Many come feeling overwhelmed, disconnected, or stuck; they come seeking a sense of safety and the tools to navigate life’s challenges. Together, we work toward building confidence, managing big feelings, fostering healthier relationships, and developing resilience. Whether you're a parent seeking support for your child, a teen facing intense emotions, or a young adult finding your way, I offer a space for healing, growth, and authentic connection.
(782) 800-5754 View (782) 800-5754
Photo of Deborah Hubble Smith, Counsellor, MC, RCT
Deborah Hubble Smith
Counsellor, MC, RCT
2 Endorsed
Serves Area
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
(902) 200-6266 View (902) 200-6266

More Therapists Nearby

Photo of Judith Singer Bates, Registered Social Worker, MSW
Judith Singer Bates
Registered Social Worker, MSW
Halifax, NS B3K
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
(902) 901-5250 View (902) 901-5250
Photo of Dr. Sharon Clark, Psychologist, PhD, MBA
Dr. Sharon Clark
Psychologist, PhD, MBA
Dartmouth, NS B2Y
You may be feeling stuck right now —maybe it’s worry that won't turn off, mood ups and downs that make things harder, or tension at home that leaves you drained. You want to feel better and in more control. I specialise in helping with anxiety, low mood, and difficulties at home or school for children, teens, and their parents. Together, we'll find practical tools to manage tough thoughts, improve relationships, and take real steps forward - so you can feel better and move closer to the life you want.
You may be feeling stuck right now —maybe it’s worry that won't turn off, mood ups and downs that make things harder, or tension at home that leaves you drained. You want to feel better and in more control. I specialise in helping with anxiety, low mood, and difficulties at home or school for children, teens, and their parents. Together, we'll find practical tools to manage tough thoughts, improve relationships, and take real steps forward - so you can feel better and move closer to the life you want.
(782) 829-0307 View (782) 829-0307
Photo of Maria Bartholomew, Counsellor, MEd , RCT, CCC
Maria Bartholomew
Counsellor, MEd , RCT, CCC
1 Endorsed
Halifax, NS B3L
Waitlist for new clients
Welcome. I provide individual counselling in-person, outside and online. I work from a lens that honours the wholistic integration of physical, emotional, mental and spiritual wellbeing, and help clients heal, grow, and shine. Heal: Support for the healing and integrating process when faced with life transitions, suffering, trauma, grief, anxiety or depression. Grow: Building resilience, personal growth and development. Shine: Support, encouragement and tools to thrive and live fully aligned with one's life-vision- and to offer influence and contribution to the world.
Welcome. I provide individual counselling in-person, outside and online. I work from a lens that honours the wholistic integration of physical, emotional, mental and spiritual wellbeing, and help clients heal, grow, and shine. Heal: Support for the healing and integrating process when faced with life transitions, suffering, trauma, grief, anxiety or depression. Grow: Building resilience, personal growth and development. Shine: Support, encouragement and tools to thrive and live fully aligned with one's life-vision- and to offer influence and contribution to the world.
(782) 822-5249 View (782) 822-5249
Photo of Susan Young, Counsellor, MEd, RCT
Susan Young
Counsellor, MEd, RCT
3 Endorsed
Fall River, NS B2T
Anxiety, negative thinking, grief, relationship issues, ADHD and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection & hope. By using a trauma informed approach, we will establish & focus on goals to support & develop mental well-being, skills that promote personal empowerment & resilience. I am also an ADHD Certified Clinical Services Provider. I provide ADHD clients with support to enhance daily life through an ADHD lens.
Anxiety, negative thinking, grief, relationship issues, ADHD and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection & hope. By using a trauma informed approach, we will establish & focus on goals to support & develop mental well-being, skills that promote personal empowerment & resilience. I am also an ADHD Certified Clinical Services Provider. I provide ADHD clients with support to enhance daily life through an ADHD lens.
(782) 800-5760 View (782) 800-5760
Photo of Joshua Berg - Men's Therapist - Joshua Berg, Registered Social Worker, MSW, RSW, CSAT
Men's Therapist - Joshua Berg
Registered Social Worker, MSW, RSW, CSAT
Online Only
I’m Josh, a Registered Social Worker, Psychotherapist, and Certified Sex Addiction Therapist (CSAT) candidate. I primarily work with men who are struggling with anxiety, shame, trauma, pornography addiction, compulsive sexual behaviours, and relationship challenges. Many of the men I meet appear successful on the outside but privately feel stuck, overwhelmed, disconnected, or trapped in patterns they can’t seem to break. I also work with couples who want to better understand one another, strengthen their connection, and navigate difficult seasons together.
I’m Josh, a Registered Social Worker, Psychotherapist, and Certified Sex Addiction Therapist (CSAT) candidate. I primarily work with men who are struggling with anxiety, shame, trauma, pornography addiction, compulsive sexual behaviours, and relationship challenges. Many of the men I meet appear successful on the outside but privately feel stuck, overwhelmed, disconnected, or trapped in patterns they can’t seem to break. I also work with couples who want to better understand one another, strengthen their connection, and navigate difficult seasons together.
(782) 824-5610 View (782) 824-5610
Photo of Kelly A Copeland, Counsellor, MEd, RCT, CCC, BRec, CTRS
Kelly A Copeland
Counsellor, MEd, RCT, CCC, BRec, CTRS
Online Only
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many find a sense of calm and hope amidst the storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many find a sense of calm and hope amidst the storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
(782) 400-6046 View (782) 400-6046
Photo of Andrea Krygier, Psychologist, RPsych
Andrea Krygier
Psychologist, RPsych
Online Only
Currently accepting new clients for virtual sessions! With 30 years of experience, I’m a Registered Psychologist committed to helping individuals, couples, and families live fulfilling lives. I offer a warm, empathetic approach, empowering clients to overcome challenges and achieve growth. I specialize in anxiety, depression, PTSD, chronic illness, work stress, existential crises, and relationship issues. I also support clients with acculturation, LGBTQIA concerns, trauma, fertility struggles, and chronic pain.
Currently accepting new clients for virtual sessions! With 30 years of experience, I’m a Registered Psychologist committed to helping individuals, couples, and families live fulfilling lives. I offer a warm, empathetic approach, empowering clients to overcome challenges and achieve growth. I specialize in anxiety, depression, PTSD, chronic illness, work stress, existential crises, and relationship issues. I also support clients with acculturation, LGBTQIA concerns, trauma, fertility struggles, and chronic pain.
(782) 812-1291 View (782) 812-1291
Photo of Lois Ells, Registered Social Worker, MSW, RSW
Lois Ells
Registered Social Worker, MSW, RSW
3 Endorsed
Bedford, NS B4A
It’s difficult to watch your usually thoughtful child/teen struggling with their big emotions. Your child, who is usually wise beyond their years, becomes quickly unglued. You’re pretty sure that anxiety, worries or low self-esteem are hiding under the big tears, emotional meltdowns, ‘sassy’ attitude and anger. While you desperately want to be there to support your child and help them through this turbulent time, the accumulation of stressors from the demands of life and parenting makes it hard for you to be the parent you want to be in those worst moments, leaving you feeling unsure of what will help.
It’s difficult to watch your usually thoughtful child/teen struggling with their big emotions. Your child, who is usually wise beyond their years, becomes quickly unglued. You’re pretty sure that anxiety, worries or low self-esteem are hiding under the big tears, emotional meltdowns, ‘sassy’ attitude and anger. While you desperately want to be there to support your child and help them through this turbulent time, the accumulation of stressors from the demands of life and parenting makes it hard for you to be the parent you want to be in those worst moments, leaving you feeling unsure of what will help.
(902) 700-5579 View (902) 700-5579
Photo of Kaissa VanMeekeren, CHt,, AAC
Kaissa VanMeekeren
Verified Verified
Online Only
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
(782) 819-2357 View (782) 819-2357
Photo of Julien Elia, Psychologist, MA, RPsych
Julien Elia
Psychologist, MA, RPsych
5 Endorsed
Dartmouth, NS B2Y
You might be experiencing distress from trauma or challenging life events or you’re finding it hard to cope. Maybe communication in your relationships has broken down leaving you more alone than connected. Here’s where I can help. I take the time to hear your story, explore the roots of your struggles and how it’s affecting you, and explore how to help you navigate through it. Together, we then create a plan that fits you, to help you regain a sense of hope, balance and vitality in life. Life is too short to be lived in significant distress, and sometimes we need a helping hand.
You might be experiencing distress from trauma or challenging life events or you’re finding it hard to cope. Maybe communication in your relationships has broken down leaving you more alone than connected. Here’s where I can help. I take the time to hear your story, explore the roots of your struggles and how it’s affecting you, and explore how to help you navigate through it. Together, we then create a plan that fits you, to help you regain a sense of hope, balance and vitality in life. Life is too short to be lived in significant distress, and sometimes we need a helping hand.
(902) 900-5497 View (902) 900-5497
Photo of Victoria Hessian, Counsellor, M.Ed, RCT
Victoria Hessian
Counsellor, M.Ed, RCT
1 Endorsed
Online Only
Hello and welcome! I believe that engaging in therapy during life’s challenges is something that all individuals can benefit from. We all need support at different times throughout our lives, and my goal is to work alongside of you to listen, and build coping strategies to use throughout your life. My approach to therapy focuses on a person-centered perspective, prioritizing a strong, collaborative relationship where clients and families feel genuinely seen, heard, and respected. I am currently providing secure virtual services for children, adolescents, parents/caregivers, and adults.
Hello and welcome! I believe that engaging in therapy during life’s challenges is something that all individuals can benefit from. We all need support at different times throughout our lives, and my goal is to work alongside of you to listen, and build coping strategies to use throughout your life. My approach to therapy focuses on a person-centered perspective, prioritizing a strong, collaborative relationship where clients and families feel genuinely seen, heard, and respected. I am currently providing secure virtual services for children, adolescents, parents/caregivers, and adults.
(902) 970-5567 View (902) 970-5567
Photo of Majeda Tarabain, Registered Counselling Therapist-Candidate, MA, RCT-C
Majeda Tarabain
Registered Counselling Therapist-Candidate, MA, RCT-C
2 Endorsed
Dartmouth, NS B3B
I use a person-centered and trauma-informed approach to help clients learn self-compassion and sail through the storms of life. I can pull interventions from other therapies to tailor the therapy experience ensuring that my clients get the most out of therapy. I believe the best change that can occur in therapy is through a strong therapeutic relationship built on trust, empathy, respect and compassion. I work with adults, and young children, but also have experience working with teens. I am on my way to becoming certified in Play Therapy. I offer free 15 minute consultations to help you decide if I am the right fit for you.
I use a person-centered and trauma-informed approach to help clients learn self-compassion and sail through the storms of life. I can pull interventions from other therapies to tailor the therapy experience ensuring that my clients get the most out of therapy. I believe the best change that can occur in therapy is through a strong therapeutic relationship built on trust, empathy, respect and compassion. I work with adults, and young children, but also have experience working with teens. I am on my way to becoming certified in Play Therapy. I offer free 15 minute consultations to help you decide if I am the right fit for you.
(782) 825-5985 View (782) 825-5985
Photo of Dorota Hedzelek, Counsellor, PhD, RCC, CCC
Dorota Hedzelek
Counsellor, PhD, RCC, CCC
1 Endorsed
Halifax, NS B3J
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
(236) 302-2823 View (236) 302-2823
Photo of Alex Luke Coles, Counsellor, MPCC, CCDP
Alex Luke Coles
Counsellor, MPCC, CCDP
Finding the right counsellor can be difficult. I know because I have been through that search myself. It can be hard to know which therapist is really the best fit based on a profile alone. My style is direct, practical, and compassionate. I often work with men, young adults, and people in transition who feel stuck, dissatisfied, anxious, disconnected, or caught in patterns they no longer want to repeat. Together, we slow things down, look at what is happening in your brain, body and behaviour, understand the pattern without shame, and identify practical changes that can have the biggest impact on the goals that matter to you.
Finding the right counsellor can be difficult. I know because I have been through that search myself. It can be hard to know which therapist is really the best fit based on a profile alone. My style is direct, practical, and compassionate. I often work with men, young adults, and people in transition who feel stuck, dissatisfied, anxious, disconnected, or caught in patterns they no longer want to repeat. Together, we slow things down, look at what is happening in your brain, body and behaviour, understand the pattern without shame, and identify practical changes that can have the biggest impact on the goals that matter to you.
(873) 371-5297 View (873) 371-5297
Photo of Melaney White, Registered Social Worker, MSW, RSW
Melaney White
Registered Social Worker, MSW, RSW
Halifax, NS B3H
Waitlist for new clients
I'm passionate about treating trauma and the wide range of symptoms it can cause. I experienced intergenerational trauma and poverty in my family of origin and I'm passionate about working with individuals who share this experience. It's possible to heal and reconnect with life after overwhelming stress, and I'm grateful everyday to be invited into the healing journeys of my clients.
I'm passionate about treating trauma and the wide range of symptoms it can cause. I experienced intergenerational trauma and poverty in my family of origin and I'm passionate about working with individuals who share this experience. It's possible to heal and reconnect with life after overwhelming stress, and I'm grateful everyday to be invited into the healing journeys of my clients.
(782) 201-1997 View (782) 201-1997
Photo of Alice Wiafe - Anger Management Resources Inc, Registered Psychotherapist, MA
Anger Management Resources Inc
Registered Psychotherapist, MA
Serves Area
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca
(825) 451-2889 View (825) 451-2889
Photo of Dawn Maskine, Counsellor, MEd , RCT, RYT
Dawn Maskine
Counsellor, MEd , RCT, RYT
4 Endorsed
Halifax, NS B3L
Welcome. I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 25 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept or performance. I spend time connecting and building strong relationships with people, as I believe that trust, communication, and boundary setting are the foundations of relationships.
Welcome. I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 25 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept or performance. I spend time connecting and building strong relationships with people, as I believe that trust, communication, and boundary setting are the foundations of relationships.
(782) 201-2938 View (782) 201-2938
Photo of Nanci Wojcik - Nanci Wojcik Counselling • Clinical Supervisor, Counsellor, MEd, RCT, CCC
Nanci Wojcik Counselling • Clinical Supervisor
Counsellor, MEd, RCT, CCC
2 Endorsed
Bedford, NS B4A
Our sessions are designed to cultivate a deep understanding of yourself, recognizing harmful patterns of behavior that affect your well-being. With expert guidance, we promote introspection of your thoughts and emotions, enhancing emotional intelligence and overall wellness. Together, we will focus on bringing unconscious feelings, thoughts, and memories to conscious awareness, seeking to comprehend the underlying causes of distress rather than merely alleviating symptoms.
Our sessions are designed to cultivate a deep understanding of yourself, recognizing harmful patterns of behavior that affect your well-being. With expert guidance, we promote introspection of your thoughts and emotions, enhancing emotional intelligence and overall wellness. Together, we will focus on bringing unconscious feelings, thoughts, and memories to conscious awareness, seeking to comprehend the underlying causes of distress rather than merely alleviating symptoms.
(902) 233-8685 View (902) 233-8685

How does your Counsellor compare?

Number of Counsellors in Waverley, NS

< 10

Counsellors in Waverley, NS who prioritize treating:

100% Life Transitions
100% Stress
100% Body Image
100% Marriage Counselling
50% Child
50% Relationship Issues
50% ADHD

Average years in practice

8 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Blue Cross
100% Manulife

How Counsellors in Waverley, NS see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Waverley?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.