Therapists in Truro, NS

In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.

Accepting new clients!
At times, we all face challenges that can leave us feeling stuck. Whether it’s navigating difficult experiences, managing overwhelming responsibilities, or recovering from burnout, these struggles are a natural part of life. Missteps and disagreements with loved ones happen to everyone—it’s what makes us human.
If you’re seeking a way forward, I’m here to help.
Accepting new clients!
At times, we all face challenges that can leave us feeling stuck. Whether it’s navigating difficult experiences, managing overwhelming responsibilities, or recovering from burnout, these struggles are a natural part of life. Missteps and disagreements with loved ones happen to everyone—it’s what makes us human.
If you’re seeking a way forward, I’m here to help.

Trauma-informed occupational therapist specializing in PTSD, ADHD, and Anxiety. I'm passionate about helping adults improve, maintain, and elevate their mental health while leading a meaningful life, despite unexpected life circumstances. 8 years experience delivering OT services to incredible human beings.
Trauma-informed occupational therapist specializing in PTSD, ADHD, and Anxiety. I'm passionate about helping adults improve, maintain, and elevate their mental health while leading a meaningful life, despite unexpected life circumstances. 8 years experience delivering OT services to incredible human beings.

Hi! Thank for visiting my page :) My private practice focuses on adolescents, adults, couples and family therapy. I offer an eclectic approach that is individualized, integrative and adaptive to help clients grow towards a better sense of well-being. I believe mental health success includes working collaboratively with individuals and families that present a wide range of life issues, stresses, and unique challenges. I have experience with diversified culture and heritage that includes socioeconomic, ethnicity, race, sexuality, and gender. Safety and Trust are of upmost importance. I hope to hear from you soon!
Hi! Thank for visiting my page :) My private practice focuses on adolescents, adults, couples and family therapy. I offer an eclectic approach that is individualized, integrative and adaptive to help clients grow towards a better sense of well-being. I believe mental health success includes working collaboratively with individuals and families that present a wide range of life issues, stresses, and unique challenges. I have experience with diversified culture and heritage that includes socioeconomic, ethnicity, race, sexuality, and gender. Safety and Trust are of upmost importance. I hope to hear from you soon!

Welcome to Anchored Psychological Services! I provide psychotherapy to adults (+18) presenting with a wide range of issues such as mood disorders, anxiety, trauma and abuse, addiction, personality disorders, interpersonal/relationship difficulties, life transitions and workplace stress. Having had a long career in federal corrections, I have a background in forensic psychology and understand first-hand the correctional environment, first responder culture, and the unique stressors that cut across these professions as well as those that are specific to individual groups.
Welcome to Anchored Psychological Services! I provide psychotherapy to adults (+18) presenting with a wide range of issues such as mood disorders, anxiety, trauma and abuse, addiction, personality disorders, interpersonal/relationship difficulties, life transitions and workplace stress. Having had a long career in federal corrections, I have a background in forensic psychology and understand first-hand the correctional environment, first responder culture, and the unique stressors that cut across these professions as well as those that are specific to individual groups.

I am dedicated to fostering growth and resilience in my clients. My journey in this field has been marked by a commitment to trauma-informed and compassionate care, ensuring that each individual I work with receives the tailored support they need to thrive. I strongly believe in strength-building over flaw-fixing, fostering self-compassion, and providing clients with a safe and respectful space to discover what their needs are.
I am dedicated to fostering growth and resilience in my clients. My journey in this field has been marked by a commitment to trauma-informed and compassionate care, ensuring that each individual I work with receives the tailored support they need to thrive. I strongly believe in strength-building over flaw-fixing, fostering self-compassion, and providing clients with a safe and respectful space to discover what their needs are.

As a Mi'kmaw women,I have spent my time investing into offering support to Indigenous youth and families. I have spent a lot of time working directly with clients who have ASD and ADHD, single moms, and victims of trauma. I understand that therapy is not one-size-fits-all, so I use a variety of techniques that are suited to what you need and what your goals are. My goal is to create a safe, inclusive space and to build a relationship so that you feel comfortable allowing me to go on your journey with you. I approach therapy from a culturally sensitive, trauma-informed lens and offer westernized and traditional methods of healing.
As a Mi'kmaw women,I have spent my time investing into offering support to Indigenous youth and families. I have spent a lot of time working directly with clients who have ASD and ADHD, single moms, and victims of trauma. I understand that therapy is not one-size-fits-all, so I use a variety of techniques that are suited to what you need and what your goals are. My goal is to create a safe, inclusive space and to build a relationship so that you feel comfortable allowing me to go on your journey with you. I approach therapy from a culturally sensitive, trauma-informed lens and offer westernized and traditional methods of healing.

I am a queer, non-binary clinician offering online and in-person services to individuals ages 13+. Whether you are navigating gender identity or sexuality, living with neurodivergence, dealing with trauma or loss, experiencing tension in relationships, or are struggling to feel like you are enough, I am here to support you on your journey to develop deeper self-awareness and self-compassion. Through gentle uncovering, compassionate support and creative expression I can help you find your way to a life of empowerment, authenticity and connection. I am currently welcoming new clients at Anchored Psychological Services.
I am a queer, non-binary clinician offering online and in-person services to individuals ages 13+. Whether you are navigating gender identity or sexuality, living with neurodivergence, dealing with trauma or loss, experiencing tension in relationships, or are struggling to feel like you are enough, I am here to support you on your journey to develop deeper self-awareness and self-compassion. Through gentle uncovering, compassionate support and creative expression I can help you find your way to a life of empowerment, authenticity and connection. I am currently welcoming new clients at Anchored Psychological Services.

Do you feel alone, disconnected from self and others? Do you have a hard time noticing your needs and are plagued with anxious thoughts? Do you wonder if life could be more meaningful and fulfilling? Now more than ever, people are feeling overwhelmed, stressed and uncertain about how they are supposed to manage their relationships, careers and their lives. We help you make sense of your experiences and help you process the pain that life throws at you.
Do you feel alone, disconnected from self and others? Do you have a hard time noticing your needs and are plagued with anxious thoughts? Do you wonder if life could be more meaningful and fulfilling? Now more than ever, people are feeling overwhelmed, stressed and uncertain about how they are supposed to manage their relationships, careers and their lives. We help you make sense of your experiences and help you process the pain that life throws at you.

Welcome! Currently engaged in a practicum for my Master’s in Counselling Psychology at LivingWell, I am excited and humbled by the opportunity to enter into the sacred space of counselling. Having held various roles in the mental health field over the last 20 years, I am consistently inspired by the capacity of individuals to overcome the myriad of difficulties life can throw their way. During my practicum, I offer services at a reduced rate under professional supervision, either in person or through a confidential virtual platform. I will gladly see children (10 years and up), adolescents, individual adults, families, and couples.
Welcome! Currently engaged in a practicum for my Master’s in Counselling Psychology at LivingWell, I am excited and humbled by the opportunity to enter into the sacred space of counselling. Having held various roles in the mental health field over the last 20 years, I am consistently inspired by the capacity of individuals to overcome the myriad of difficulties life can throw their way. During my practicum, I offer services at a reduced rate under professional supervision, either in person or through a confidential virtual platform. I will gladly see children (10 years and up), adolescents, individual adults, families, and couples.

Drawing on 21 years of experience as a first responder, I come from a place of understanding that life can be unpredictable and challenging to navigate on your own sometimes. Making your first therapy appointment takes courage and can feel overwhelming. I believe in the power of a trusting therapeutic relationship, collaborating with clients in gaining insight as you feel heard and supported in a safe space. My unique experience working in crisis situations and a genuine awareness of the challenges and unfamiliar emotions that come with experiencing trauma and various life circumstances guide my open and empathetic approach.
Drawing on 21 years of experience as a first responder, I come from a place of understanding that life can be unpredictable and challenging to navigate on your own sometimes. Making your first therapy appointment takes courage and can feel overwhelming. I believe in the power of a trusting therapeutic relationship, collaborating with clients in gaining insight as you feel heard and supported in a safe space. My unique experience working in crisis situations and a genuine awareness of the challenges and unfamiliar emotions that come with experiencing trauma and various life circumstances guide my open and empathetic approach.

Hello! It takes great courage to reach out and ask for help. It is my aim to provide a caring and safe environment so you can explore and receive that support. I work with a wide variety of issues that you may be experiencing. Some of these issues include: Anxiety, Depression, Trauma, Relationship issues, Grief, and Codependency. It is my goal to support you toward health and wholeness and to understand your unique and intrinsic worth. There are many areas in our lives that we sometimes feel stuck, or struggle to get a “handle on it”. It is my aim to help you develop ways to navigate through. You’re not alone in how you feel.
Hello! It takes great courage to reach out and ask for help. It is my aim to provide a caring and safe environment so you can explore and receive that support. I work with a wide variety of issues that you may be experiencing. Some of these issues include: Anxiety, Depression, Trauma, Relationship issues, Grief, and Codependency. It is my goal to support you toward health and wholeness and to understand your unique and intrinsic worth. There are many areas in our lives that we sometimes feel stuck, or struggle to get a “handle on it”. It is my aim to help you develop ways to navigate through. You’re not alone in how you feel.

Accepting New Clients- I have a Masters in Social Work and have worked in Mental Health and Addictions for the past 8 years as a clinical therapist. Based in Truro, Nova Scotia, I meet clients in my office, over secure online video, or phone depending on needs and preferences. Are you suffering with anxiety, depression, relationship difficulties or another mental health disorder or challenge and are seeking a life without this distress? Maybe you need help navigating available services? I offer a supportive client centered environment and utilize evidence-based treatment practices to help you in achieving your goals.
Accepting New Clients- I have a Masters in Social Work and have worked in Mental Health and Addictions for the past 8 years as a clinical therapist. Based in Truro, Nova Scotia, I meet clients in my office, over secure online video, or phone depending on needs and preferences. Are you suffering with anxiety, depression, relationship difficulties or another mental health disorder or challenge and are seeking a life without this distress? Maybe you need help navigating available services? I offer a supportive client centered environment and utilize evidence-based treatment practices to help you in achieving your goals.

Are you struggling with racing thoughts, constant worry & fear about what's next in these stressful and uncertain times? Are you struggling with grief over the loss of loved ones and feeling alone and unable to move forward? Are you looking to build energy, manage you sleep, and get past feelings of doom and gloom? Are you finding your relationship with your intimate partner feeling uncertain & filled with conflicts? Getting the motivation to make change can be difficult yet you know that carrying on with such unhappiness is not the way to a meaningful life. I understand life's stressors & I applaud your courage to reach out.
Are you struggling with racing thoughts, constant worry & fear about what's next in these stressful and uncertain times? Are you struggling with grief over the loss of loved ones and feeling alone and unable to move forward? Are you looking to build energy, manage you sleep, and get past feelings of doom and gloom? Are you finding your relationship with your intimate partner feeling uncertain & filled with conflicts? Getting the motivation to make change can be difficult yet you know that carrying on with such unhappiness is not the way to a meaningful life. I understand life's stressors & I applaud your courage to reach out.

Currently have immediate availability. I have worked with adults on a variety of complex issues, including relationship conflict, domestic abuse, anger management, trauma, sexual assault, and anxiety. I can work with you to align your life with your specific goals, values, and preferences.
Currently have immediate availability. I have worked with adults on a variety of complex issues, including relationship conflict, domestic abuse, anger management, trauma, sexual assault, and anxiety. I can work with you to align your life with your specific goals, values, and preferences.

Hello! I have a Masters in Social Work and have worked in Mental Health and Addictions for the past 14 years. The evidence based therapies I have been trained in include: Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT) for Anxiety, Cognitive Behaviour Therapy (CBT) for Depression and Anxiety, Dialectical Behaviour Therapy (DBT) for mood and personality disorders, Structured Relapse Prevention for Addictions, Motivational Interviewing, Cognitive Processing Therapy (CPT) and Exposure Therapy for PTSD. I have also been trained in Conjoint-Behavioral Conjoint Therapy.
Hello! I have a Masters in Social Work and have worked in Mental Health and Addictions for the past 14 years. The evidence based therapies I have been trained in include: Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT) for Anxiety, Cognitive Behaviour Therapy (CBT) for Depression and Anxiety, Dialectical Behaviour Therapy (DBT) for mood and personality disorders, Structured Relapse Prevention for Addictions, Motivational Interviewing, Cognitive Processing Therapy (CPT) and Exposure Therapy for PTSD. I have also been trained in Conjoint-Behavioral Conjoint Therapy.

Jessica Heidebrecht
Registered Social Worker, MSW, MDiv, RSW
7 Endorsed
Truro, NS B2N
Not accepting new clients
Hi! I’m Jessica. To me, therapy is a space for you to experience a strong caring relationship, explore your history with the intent of potentially linking it to current day struggles, learn practical coping strategies, and ultimately be supported to thrive in a world that is so often wrought with difficulty. I use evidence-based methods from a structured and holistic approach, sometimes assigning homework. I work hard to tailor your treatment experience based on comprehensive assessment and treating you as a human being, not just a client.
Hi! I’m Jessica. To me, therapy is a space for you to experience a strong caring relationship, explore your history with the intent of potentially linking it to current day struggles, learn practical coping strategies, and ultimately be supported to thrive in a world that is so often wrought with difficulty. I use evidence-based methods from a structured and holistic approach, sometimes assigning homework. I work hard to tailor your treatment experience based on comprehensive assessment and treating you as a human being, not just a client.

Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.

The best part about what I do is watching parents and children find joy in being together. I love to work with parents who feel disconnected from their children and lost about how to support them. After families have worked with me, I hope they leave with a deeper connection to each other.
The best part about what I do is watching parents and children find joy in being together. I love to work with parents who feel disconnected from their children and lost about how to support them. After families have worked with me, I hope they leave with a deeper connection to each other.

Welcome! I am a Registered Counselling Therapist – Candidate (RCT-C) providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Welcome! I am a Registered Counselling Therapist – Candidate (RCT-C) providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Nearby Searches for Truro
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Truro, NS
70+
Average cost per session
$160
Counsellors in Truro, NS who prioritize treating:
96% | Anxiety |
82% | Stress |
80% | Depression |
76% | Relationship Issues |
69% | Self Esteem |
68% | Coping Skills |
66% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
85% | Medavie Blue Cross |
70% | Blue Cross |
54% | Canada Life | Great-West Life |
How Counsellors in Truro, NS see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Truro?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.