Therapists in Shubenacadie, NS
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
Expert support, connection, and healing that starts where you are! Anneliese is the clinical therapist with Anchored Connections: Therapeutic Solutions for Healing. Together we'll develop a personalized approach based on your unique goals. Whether you're navigating life's challenges, facing difficult transitions, repairing relationships, building confidence, or strengthening strategies to support your overall well being, you're not alone. I believe that while you are the expert in your own life, we all need a little extra support at times.
Expert support, connection, and healing that starts where you are! Anneliese is the clinical therapist with Anchored Connections: Therapeutic Solutions for Healing. Together we'll develop a personalized approach based on your unique goals. Whether you're navigating life's challenges, facing difficult transitions, repairing relationships, building confidence, or strengthening strategies to support your overall well being, you're not alone. I believe that while you are the expert in your own life, we all need a little extra support at times.
I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.
I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.
As a Therapist I help my clients with trauma and PTSD, anxiety, depression, BPD, burnout, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
We move at your pace, in a way that works best for you. I focus on ensuring you feel comfortable, safe, respected, and understood first and foremost.
I’ve worked at length with persons who have experienced DV, IPV, sexual assault/ trafficking, addictions, and resource instability. I am well versed in first responder trauma.
As a Therapist I help my clients with trauma and PTSD, anxiety, depression, BPD, burnout, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
We move at your pace, in a way that works best for you. I focus on ensuring you feel comfortable, safe, respected, and understood first and foremost.
I’ve worked at length with persons who have experienced DV, IPV, sexual assault/ trafficking, addictions, and resource instability. I am well versed in first responder trauma.
More Therapists Nearby
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
Welcome! I am a Registered Counselling Therapist – Candidate (RCT-C) providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Welcome! I am a Registered Counselling Therapist – Candidate (RCT-C) providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Right now, you may be facing a miscarriage, stillbirth, or TFMR, and need someone to help carry this pain. Or maybe you're struggling to understand why your birth went so wrong, or are feeling overwhelmed by scary thoughts. Or you might be sitting with the impossible knowledge that people in your life chose to hurt you, while you can't imagine causing your child any pain. If any of this sounds familiar, I can help.
Right now, you may be facing a miscarriage, stillbirth, or TFMR, and need someone to help carry this pain. Or maybe you're struggling to understand why your birth went so wrong, or are feeling overwhelmed by scary thoughts. Or you might be sitting with the impossible knowledge that people in your life chose to hurt you, while you can't imagine causing your child any pain. If any of this sounds familiar, I can help.
You aim to live in a way that doesn’t let anyone else down but are noticing that in doing so, you are letting yourself down and your own needs are not being met. You feel conflicted and anxious because “don’t good people always show up for others? Then, why do I feel hollow, lost, and unfulfilled?” You are noticing that something is off-balance in your life, and you are curious about what is it that YOU like, want, need, and desire. You wonder, “could it be possible to live a life that aligns with my true self?”
You aim to live in a way that doesn’t let anyone else down but are noticing that in doing so, you are letting yourself down and your own needs are not being met. You feel conflicted and anxious because “don’t good people always show up for others? Then, why do I feel hollow, lost, and unfulfilled?” You are noticing that something is off-balance in your life, and you are curious about what is it that YOU like, want, need, and desire. You wonder, “could it be possible to live a life that aligns with my true self?”
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
Hi, we’re Jane Donovan and Jules Smith, therapists at Insight. We help teens, adults, and couples who want to feel more confident, connected, and fulfilled—but are currently feeling weighed down by anxiety, depression, burnout, or relationship struggles. Whether you're navigating personal challenges or feeling stuck in patterns that no longer serve you, we’re here to help.
Hi, we’re Jane Donovan and Jules Smith, therapists at Insight. We help teens, adults, and couples who want to feel more confident, connected, and fulfilled—but are currently feeling weighed down by anxiety, depression, burnout, or relationship struggles. Whether you're navigating personal challenges or feeling stuck in patterns that no longer serve you, we’re here to help.
When stress holds you back... it can be overwhelming and you may worry you are "too much" for therapy. I want you to genuinely know - you are not too much.
My military and volunteer SAR experience contribute to an understanding and ability to confront many challenges - stress, trauma, depression, anxiety, relationship challenges, agoraphobia - at the root often shame, guilt, feeling "not good enough".
My approach is both compassionate and direct. To uncover the root of your symptoms to find clarity, hope, and practical direction.
When stress holds you back... it can be overwhelming and you may worry you are "too much" for therapy. I want you to genuinely know - you are not too much.
My military and volunteer SAR experience contribute to an understanding and ability to confront many challenges - stress, trauma, depression, anxiety, relationship challenges, agoraphobia - at the root often shame, guilt, feeling "not good enough".
My approach is both compassionate and direct. To uncover the root of your symptoms to find clarity, hope, and practical direction.
I am a queer, neurodivergent therapist who supports people healing from trauma and learning to feel more at home in their bodies. You may be struggling with anxiety, flashbacks, or feeling disconnected from yourself and the things you once enjoyed. Maybe you are curious if your stress, chronic pain, or depression is linked to past experiences. Trauma can leave deep marks, but it does not have to define your life and healing is absolutely possible. I use an integrative, trauma-centered approach to help with your unique needs and attachment style, honoring the mind-body connection, your feeling of safety and your systems' capacity.
I am a queer, neurodivergent therapist who supports people healing from trauma and learning to feel more at home in their bodies. You may be struggling with anxiety, flashbacks, or feeling disconnected from yourself and the things you once enjoyed. Maybe you are curious if your stress, chronic pain, or depression is linked to past experiences. Trauma can leave deep marks, but it does not have to define your life and healing is absolutely possible. I use an integrative, trauma-centered approach to help with your unique needs and attachment style, honoring the mind-body connection, your feeling of safety and your systems' capacity.
The best part about what I do is watching parents and children find joy in being together. I love to work with parents who feel disconnected from their children and lost about how to support them. After families have worked with me, I hope they leave with a deeper connection to each other.
The best part about what I do is watching parents and children find joy in being together. I love to work with parents who feel disconnected from their children and lost about how to support them. After families have worked with me, I hope they leave with a deeper connection to each other.
Anahata Integrative Sex & Relationship Therapy
Registered Counselling Therapist-Candidate, MEd, RCT-C, CCC
4 Endorsed
Serves Area
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relationship conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relationship conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
We are living in challenging times. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
We are living in challenging times. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
Are you feeling overwhelmed by stress, grief, loss, anxiety, or depression? Struggling with challenges at work or in your relationship? If you're seeking guidance to navigate these difficulties, I'm here to help. With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges. This is your chance to talk to a professional who will listen and help you gain clarity and perspective on your situation. I am a dedicated listener who loves helping others and firmly believes in your worth and potential to create a better life.
Are you feeling overwhelmed by stress, grief, loss, anxiety, or depression? Struggling with challenges at work or in your relationship? If you're seeking guidance to navigate these difficulties, I'm here to help. With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges. This is your chance to talk to a professional who will listen and help you gain clarity and perspective on your situation. I am a dedicated listener who loves helping others and firmly believes in your worth and potential to create a better life.
I am deeply committed to supporting caregivers and their children. I understand that being a parent in today’s world can be challenging, and that navigating demands while nurturing your child can sometimes feel overwhelming. I would like to help.
I am deeply committed to supporting caregivers and their children. I understand that being a parent in today’s world can be challenging, and that navigating demands while nurturing your child can sometimes feel overwhelming. I would like to help.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
See more therapy options for Shubenacadie
Nearby Searches for Shubenacadie
- Bedford
- Cole Harbour
- Dartmouth
- Elmsdale
- Enfield
- Fall River
- Lower Sackville
- Lunenburg
- Mahone Bay
- Middle Sackville
- Truro
- Windsor
How does your Counsellor compare?
Number of Counsellors in Shubenacadie, NS
< 10
Counsellors in Shubenacadie, NS who prioritize treating:
| 75% | Depression |
| 75% | Anxiety |
| 75% | ADHD |
| 75% | Trauma and PTSD |
| 75% | Anger Management |
| 75% | Substance Use |
| 75% | Borderline Personality (BPD) |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Blue Cross |
| 33% | Great-West Life |
| 33% | Other |
How Counsellors in Shubenacadie, NS see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Shubenacadie?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
