Therapists in Port Medway, NS

Photo of Carly Wedge, MA, RTC-C, Counsellor
Carly Wedge
Counsellor, MA, RTC-C
Verified Verified
Online Only
Whether you've experienced a loss, a setback, or a lingering sense that something in your life feels off, therapy can be a space to find clarity. Facing pain can feel overwhelming, but avoiding it often keeps us stuck in cycles of suffering. In our work together, we’ll explore the patterns and emotions that shape your experience, using curiosity and empathy to untangle what feels heavy. I’ll help you reconnect with your body’s wisdom and uncover the roots of your struggles, fostering self-compassion and insight so you can move forward with greater confidence and resilience.
Whether you've experienced a loss, a setback, or a lingering sense that something in your life feels off, therapy can be a space to find clarity. Facing pain can feel overwhelming, but avoiding it often keeps us stuck in cycles of suffering. In our work together, we’ll explore the patterns and emotions that shape your experience, using curiosity and empathy to untangle what feels heavy. I’ll help you reconnect with your body’s wisdom and uncover the roots of your struggles, fostering self-compassion and insight so you can move forward with greater confidence and resilience.
(782) 825-8147 View (782) 825-8147

More Therapists Nearby

Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, MA, CPsych, (c)ACT, (c)CACB, IOCDF, Psychologist
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Online Only
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 View (647) 496-6506
Photo of Tania (Margeson) Stanley, RSW, MEd, LCT, Registered Social Worker
Tania (Margeson) Stanley
Registered Social Worker, RSW, MEd, LCT
Verified Verified
Online Only
My practice is based in Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also the social influences such as work, relationships, and family. I primarily assist individuals and couples going through life's various transitions such as a recent move or job loss, relationship changes, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
My practice is based in Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also the social influences such as work, relationships, and family. I primarily assist individuals and couples going through life's various transitions such as a recent move or job loss, relationship changes, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
(902) 200-2984 View (902) 200-2984
Photo of Emily A. McLean, BA, BSW, MSW, RSW, Clinical Social Work/Therapist
Emily A. McLean
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Online Only
Life inevitably presents challenges. Psychotherapy can provide support, objectivity, insight, and new strategies to meet these challenges more effectively.
Life inevitably presents challenges. Psychotherapy can provide support, objectivity, insight, and new strategies to meet these challenges more effectively.
(782) 222-5591 View (782) 222-5591
Photo of Jenny Reich, MEd, CCC, RCT, Counsellor
Jenny Reich
Counsellor, MEd, CCC, RCT
Verified Verified
Online Only
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
(902) 201-9259 View (902) 201-9259
Photo of Lisa Dexter, RCT, CCC, Licensed Professional Counsellor
Lisa Dexter
Licensed Professional Counsellor, RCT, CCC
Verified Verified
6 Endorsed
Musquodoboit Harbour, NS B0J
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
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Photo of Stephanie Jackson, RCT-C, PCP, Counsellor
Stephanie Jackson
Counsellor, RCT-C, PCP
Verified Verified
1 Endorsed
Sheet Harbour, NS B0J
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
(782) 222-1950 View (782) 222-1950
Photo of Gillian Paula Marie Enright, MA, RCT, CCC, RMT, Counsellor
Gillian Paula Marie Enright
Counsellor, MA, RCT, CCC, RMT
Verified Verified
1 Endorsed
Chester, NS B0J
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body reactions, symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a somatic/body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body reactions, symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a somatic/body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
(782) 201-0676 View (782) 201-0676
Photo of Patricia Lou Wentzell - Patricia Wentzell Counselling & Consulting Svcs, MEd, RCT, CCC, Counsellor
Patricia Wentzell Counselling & Consulting Svcs
Counsellor, MEd, RCT, CCC
Verified Verified
Chester, NS B0J
Not accepting new clients
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
(902) 700-6535 View (902) 700-6535
Photo of Heidi Sturgeon, MSW, RSW, Registered Social Worker
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief and loss, trauma, anxiety, burnout, overwhelm, ADHD. We will work with you to develop new ways of living that help you to feel more calm, confident & empowered. With the right support and coping strategies and tools you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace.
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief and loss, trauma, anxiety, burnout, overwhelm, ADHD. We will work with you to develop new ways of living that help you to feel more calm, confident & empowered. With the right support and coping strategies and tools you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace.
(902) 909-5559 View (902) 909-5559
Photo of Jenna Maureen Smith - Jenna Smith, Retreat to Equine Solace, MA, RCT-C, MHP, Counsellor
Jenna Smith, Retreat to Equine Solace
Counsellor, MA, RCT-C, MHP
Verified Verified
Eureka, NS B0K
Equine Solace is dedicated to support the emotional health and well being of persons dealing with trauma, PTSD, abuse and/or loss. As a retired police officer, I have witnessed the trauma and grief associated with life on the front lines. These experiences led me to seek new and innovative ways to support people dealing with trauma and PTSD. I am a Registered Counselling Therapist Candidate with NSCCT (RCT-C18-015), supervised by Brenda Johnson (RCT 15-002), a certified Mental Health Professional with PRO-EFW (260) and Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA) ( 10005030).
Equine Solace is dedicated to support the emotional health and well being of persons dealing with trauma, PTSD, abuse and/or loss. As a retired police officer, I have witnessed the trauma and grief associated with life on the front lines. These experiences led me to seek new and innovative ways to support people dealing with trauma and PTSD. I am a Registered Counselling Therapist Candidate with NSCCT (RCT-C18-015), supervised by Brenda Johnson (RCT 15-002), a certified Mental Health Professional with PRO-EFW (260) and Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA) ( 10005030).
(902) 710-7061 View (902) 710-7061
Photo of Ainsley Lofstedt, MA
Ainsley Lofstedt
Psychologist (Candidate Register), MA
Verified Verified
Lunenburg, NS B0J
Waitlist for new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
(782) 222-8024 View (782) 222-8024
Photo of Christina Smith, MS, RCT-C
Christina Smith
MS, RCT-C
Verified Verified
Mahone Bay, NS B0J
Hi, I’m Christina. If you’re here, it might mean you’re feeling overwhelmed, stuck, or seeking change—and I want you to know that you’re not alone. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, or major life transitions. Together, we’ll work to uncover what’s holding you back and help you move toward a life that feels meaningful and balanced.
Hi, I’m Christina. If you’re here, it might mean you’re feeling overwhelmed, stuck, or seeking change—and I want you to know that you’re not alone. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, or major life transitions. Together, we’ll work to uncover what’s holding you back and help you move toward a life that feels meaningful and balanced.
(902) 500-5025 View (902) 500-5025
Photo of Kathleen Naylor ~ Moving Through, MEd, RCT, CCC, SEP, Counsellor
Kathleen Naylor ~ Moving Through
Counsellor, MEd, RCT, CCC, SEP
Verified Verified
Mahone Bay, NS B0J
If you often feel overwhelmed by the demands of life, and find it difficult to connect with other people and your own sense of self, let's explore together. Maybe you are feeling burnout in your work or personal life, facing mental or physical pain. Perhaps you notice patterns of unhealthy behaviours or relationships, or you're not coping well with the burden of grief. If you have a sense that there's got to be another way to live, it may benefit you to work with a somatic therapist and tap into the wisdom of your body and the capacity of your own nervous system.
If you often feel overwhelmed by the demands of life, and find it difficult to connect with other people and your own sense of self, let's explore together. Maybe you are feeling burnout in your work or personal life, facing mental or physical pain. Perhaps you notice patterns of unhealthy behaviours or relationships, or you're not coping well with the burden of grief. If you have a sense that there's got to be another way to live, it may benefit you to work with a somatic therapist and tap into the wisdom of your body and the capacity of your own nervous system.
(902) 903-2482 View (902) 903-2482
Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Online Only
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(778) 403-4873 View (778) 403-4873
Photo of Jillian Dollimont - Jillian Dollimont Equus: Equine Assisted Cnslng, MSW, RSW, Registered Social Worker
Jillian Dollimont Equus: Equine Assisted Cnslng
Registered Social Worker, MSW, RSW
Verified Verified
Hubbards, NS B0J
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
(902) 905-3650 View (902) 905-3650
Photo of Amanda Williams, MA, RCT-C, BEd
Amanda Williams
Registered Counselling Therapist-Candidate, MA, RCT-C, BEd
Verified Verified
2 Endorsed
Online Only
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
(782) 400-0568 View (782) 400-0568
Photo of Julie Heng Ung - Julie Ung, BLA, CTP, Pre-Licensed Professional
Julie Ung
Pre-Licensed Professional, BLA, CTP
Verified Verified
1 Endorsed
Online Only
In today’s world, it’s easy to fall into a survival mode, when what we'd like is to thrive. If you have reached this page, you’ve done half the work. You’ve acknowledged that a part of you deserves more space. Whether you have specific goals in mind, or don’t know yet where to begin, I’m happy to embark on the exploratory journey with you that is psychotherapy. Psychodynamic psychotherapy relies on the hypothesis that part of our mental life is governed by the unconscious. We internalize a lot in the course of our development, and some of it may not feel quite right anymore.
In today’s world, it’s easy to fall into a survival mode, when what we'd like is to thrive. If you have reached this page, you’ve done half the work. You’ve acknowledged that a part of you deserves more space. Whether you have specific goals in mind, or don’t know yet where to begin, I’m happy to embark on the exploratory journey with you that is psychotherapy. Psychodynamic psychotherapy relies on the hypothesis that part of our mental life is governed by the unconscious. We internalize a lot in the course of our development, and some of it may not feel quite right anymore.
(782) 800-0948 View (782) 800-0948
Photo of Vanessa Eyre, MA, Counsellor
Vanessa Eyre
Counsellor, MA
Verified Verified
Lunenburg, NS B0J
Waitlist for new clients
Accepting new clients for October 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
Accepting new clients for October 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
(902) 518-0745 View (902) 518-0745
Photo of Kate McKenna, RCT-C, Counsellor
Kate McKenna
Counsellor, RCT-C
Verified Verified
Lunenburg, NS B0J
My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.
My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.
(782) 492-0151 View (782) 492-0151

How does your Counsellor compare?

Number of Counsellors in Port Medway, NS

< 10

Counsellors in Port Medway, NS who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Grief
100% Spirituality
100% Trauma and PTSD

Gender breakdown

100% Female

How Counsellors in Port Medway, NS see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Port Medway?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.