Therapists in Pictou, NS

Photo of Cathy Fraser, PhD, Psychologist
Cathy Fraser
Psychologist, PhD
Verified Verified
Pictou, NS B0K
I offer evidence-based therapy for adults (19+) experiencing a range of mental health problems. Areas of interest include anxiety, panic, self-esteem, OCD, disordered eating, and depression. My primary therapeutic approach is cognitive-behavioural therapy (CBT).
I offer evidence-based therapy for adults (19+) experiencing a range of mental health problems. Areas of interest include anxiety, panic, self-esteem, OCD, disordered eating, and depression. My primary therapeutic approach is cognitive-behavioural therapy (CBT).
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Photo of Victoria Hanebury-Fraser - It Takes the Herd, Ltd (Victoria Hanebury-Fraser), RCT-C, Counsellor
It Takes the Herd, Ltd (Victoria Hanebury-Fraser)
Counsellor, RCT-C
Verified Verified
Pictou, NS B0K
Are you looking for therapy in a serene nature-based location, with or in the presence of horses? If so, consider visiting us and seeing what we have to offer! It Takes the Herd is located on the outskirts of historic Pictou, hidden away on 3 acres of park-like land. Sessions are client-led and trauma informed. Sessions can occur with the horses, in view of the horses, in a traditional office setting, or in the online meeting space. For those not interested in equine work, we hope to open a beautiful traditional office in downtown Pictou (after Oct 2024). If you think we might be right for you, contact us for a free consult!
Are you looking for therapy in a serene nature-based location, with or in the presence of horses? If so, consider visiting us and seeing what we have to offer! It Takes the Herd is located on the outskirts of historic Pictou, hidden away on 3 acres of park-like land. Sessions are client-led and trauma informed. Sessions can occur with the horses, in view of the horses, in a traditional office setting, or in the online meeting space. For those not interested in equine work, we hope to open a beautiful traditional office in downtown Pictou (after Oct 2024). If you think we might be right for you, contact us for a free consult!
(902) 710-9052 View (902) 710-9052
Photo of Heather Walker, Ph D , Psychologist
Heather Walker
Psychologist, Ph D
Verified Verified
Pictou, NS B0K
The hardest step is to seek help when family and friends believe you can work things out on your own. Once clients have made that first step by coming in, I can help them work through issues that hold them back from living a full life. My focus is on compassion and empathy while finding a way through the turmoil.
The hardest step is to seek help when family and friends believe you can work things out on your own. Once clients have made that first step by coming in, I can help them work through issues that hold them back from living a full life. My focus is on compassion and empathy while finding a way through the turmoil.
(902) 517-0137 View (902) 517-0137
Photo of Lori Slaunwhite Mindful Path, RCT, RP, CSAT, NADA-RT, Registered Psychotherapist
Lori Slaunwhite Mindful Path
Registered Psychotherapist, RCT, RP, CSAT, NADA-RT
Verified Verified
Pictou, NS B0K
Waitlist for new clients
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
(855) 773-8317 View (855) 773-8317
Photo of Chelsea Knuckey, MACP, RCT-C
Chelsea Knuckey
MACP, RCT-C
Verified Verified
Pictou, NS B0K
Hello, my name is Chelsea. I am a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psychology and over seven years of experience as a mental health professional. My journey as a Registered Psychiatric Nurse also deepens my understanding of how to approach care holistically, allowing me to see the full picture of each client's unique needs. I am continuously learning through professional development and clinical supervision, striving to provide compassionate, high-quality care.
Hello, my name is Chelsea. I am a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psychology and over seven years of experience as a mental health professional. My journey as a Registered Psychiatric Nurse also deepens my understanding of how to approach care holistically, allowing me to see the full picture of each client's unique needs. I am continuously learning through professional development and clinical supervision, striving to provide compassionate, high-quality care.
(782) 222-6244 View (782) 222-6244
Photo of Tania (Margeson) Stanley, RSW, MEd, LCT, Registered Social Worker
Tania (Margeson) Stanley
Registered Social Worker, RSW, MEd, LCT
Verified Verified
Online Only
My practice is based in Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also the social influences such as work, relationships, and family. I primarily assist individuals and couples going through life's various transitions such as a recent move or job loss, relationship changes, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
My practice is based in Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also the social influences such as work, relationships, and family. I primarily assist individuals and couples going through life's various transitions such as a recent move or job loss, relationship changes, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
(506) 500-0661 View (506) 500-0661
Photo of Joyce Talbot, MEd, RCT, Counsellor
Joyce Talbot
Counsellor, MEd, RCT
Verified Verified
Pictou, NS B0K
I provide a welcoming, supportive, non-judgmental environment for my clients working with adults and children using interventions that include strengths-based approaches, Attachment-based, mindfulness, Internal Family Systems and Cognitive Behavioral Therapy. I work through a trauma-informed lens assisting clients with anxiety, depression, stress, trauma, abuse, career counselling, life skills, grief counselling, life changes and spirituality.
I provide a welcoming, supportive, non-judgmental environment for my clients working with adults and children using interventions that include strengths-based approaches, Attachment-based, mindfulness, Internal Family Systems and Cognitive Behavioral Therapy. I work through a trauma-informed lens assisting clients with anxiety, depression, stress, trauma, abuse, career counselling, life skills, grief counselling, life changes and spirituality.
(902) 908-5747 View (902) 908-5747

More Therapists Nearby

Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Online Only
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(778) 403-4873 View (778) 403-4873
Photo of Meghan Breen, MSW, RSW, Registered Social Worker
Meghan Breen
Registered Social Worker, MSW, RSW
Verified Verified
New Glasgow, NS B2H
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
(782) 823-3349 View (782) 823-3349
Photo of Geoffrine Boudreau-Arsenault, MSW, RSW, Registered Social Worker
Geoffrine Boudreau-Arsenault
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
Hi I’m Geoffrine! I have more than 20 yrs of experience working with adults, couples and families as a Clinical Therapist. I help clients who are dealing with Trauma, PTSD, Addictions, Anxiety, Depression, OCD. I am trained in CBT(Cognitive Behavioral Therapy), Behavioral Activation and Motivational Interviewing and EMDR (Eye Movement Desensitization & Reprocessing) for trauma. I have worked with many clients dealing with stressors related to their work, health, family and relationship issues in maintaining better balance or rebuilding their lives. My approach is always client-centered, solution-focused and trauma informed.
Hi I’m Geoffrine! I have more than 20 yrs of experience working with adults, couples and families as a Clinical Therapist. I help clients who are dealing with Trauma, PTSD, Addictions, Anxiety, Depression, OCD. I am trained in CBT(Cognitive Behavioral Therapy), Behavioral Activation and Motivational Interviewing and EMDR (Eye Movement Desensitization & Reprocessing) for trauma. I have worked with many clients dealing with stressors related to their work, health, family and relationship issues in maintaining better balance or rebuilding their lives. My approach is always client-centered, solution-focused and trauma informed.
(902) 801-8447 View (902) 801-8447
Photo of Amanda Williams, MA, RCT-C, BEd
Amanda Williams
Registered Counselling Therapist Candidate, MA, RCT-C, BEd
Verified Verified
2 Endorsed
Online Only
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
(782) 400-0568 View (782) 400-0568
Photo of Ashley Spinney - Mindhous Wellness - Dr. Spinney and Associates, DSW, MSW, RCSW, Registered Social Worker
Mindhous Wellness - Dr. Spinney and Associates
Registered Social Worker, DSW, MSW, RCSW
Verified Verified
1 Endorsed
New Glasgow, NS B2H
Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!
Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!
(902) 906-6829 View (902) 906-6829
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 222-0516 View (782) 222-0516
Photo of Kendra Gottschall - Reflect Therapy: Dr. Gottschall & Melissa Cook, MSW, PhD
Reflect Therapy: Dr. Gottschall & Melissa Cook
MSW, PhD
Verified Verified
New Glasgow, NS B2H
Waitlist for new clients
Melisa Cook, Psychologist, is accepting new clients! Waitlist for Kendra Gottschall, Clinical Therapist. We have 30 years of combined experience in the mental health field. Appointments are available with Melissa in Port Hawkesbury (children and youth under 19 only) or Kendra in Antigonish (all ages). Our vision is healthy families across the lifespan. We help clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
Melisa Cook, Psychologist, is accepting new clients! Waitlist for Kendra Gottschall, Clinical Therapist. We have 30 years of combined experience in the mental health field. Appointments are available with Melissa in Port Hawkesbury (children and youth under 19 only) or Kendra in Antigonish (all ages). Our vision is healthy families across the lifespan. We help clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
(902) 812-0098 View (902) 812-0098
Photo of Wendy Digout, MA, Psychologist
Wendy Digout
Psychologist, MA
Verified Verified
New Glasgow, NS B2H
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
(902) 909-5595 View (902) 909-5595
Photo of Jylian C MacLeod, MA, RCT, CCC, Counsellor
Jylian C MacLeod
Counsellor, MA, RCT, CCC
Verified Verified
5 Endorsed
New Glasgow, NS B2H
In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
(902) 907-5525 View (902) 907-5525
Photo of Nancy Lee Morrell Lamey, MEd, RCT , CCC, Counsellor
Nancy Lee Morrell Lamey
Counsellor, MEd, RCT , CCC
Verified Verified
Westville, NS B0K
I am a Registered Counselling Therapist, licensed through NSCCT and CCPA. I am also a certified Master ART (Accelerated Resolution Therapy) Practitioner. If you are trying to make changes in your life that are just too much on your own, please give yourself a chance and try at least one session. Even my free intake might help guide you in the direction you need. Perhaps you don't know what you want or need. Sometimes just talking things out in a private setting with a caring and qualified listener can help. I hope you find the courage to take the first step. You have nothing to lose but worries and possibly past trauma.
I am a Registered Counselling Therapist, licensed through NSCCT and CCPA. I am also a certified Master ART (Accelerated Resolution Therapy) Practitioner. If you are trying to make changes in your life that are just too much on your own, please give yourself a chance and try at least one session. Even my free intake might help guide you in the direction you need. Perhaps you don't know what you want or need. Sometimes just talking things out in a private setting with a caring and qualified listener can help. I hope you find the courage to take the first step. You have nothing to lose but worries and possibly past trauma.
(902) 812-1848 View (902) 812-1848
Photo of Emily A. McLean, BA, BSW, MSW, RSW, Clinical Social Work/Therapist
Emily A. McLean
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Online Only
Life inevitably presents challenges. Psychotherapy can provide support, objectivity, insight, and new strategies to meet these challenges more effectively.
Life inevitably presents challenges. Psychotherapy can provide support, objectivity, insight, and new strategies to meet these challenges more effectively.
(782) 222-5591 View (782) 222-5591
Photo of Malory Beazley, MEd, MA, RCT, Counsellor
Malory Beazley
Counsellor, MEd, MA, RCT
Verified Verified
3 Endorsed
New Glasgow, NS B2H
Accepting new clients who feel lost, misunderstood, and overwhelmed in today's world. You're not alone in feeling exhausted trying to keep up with demands from school, work (capitalism), family, relationships, gender norms, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with self and others. No matter what's happened in the past, you deserve a safe space to feel heard, supported, and understood. Just as you are.
Accepting new clients who feel lost, misunderstood, and overwhelmed in today's world. You're not alone in feeling exhausted trying to keep up with demands from school, work (capitalism), family, relationships, gender norms, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with self and others. No matter what's happened in the past, you deserve a safe space to feel heard, supported, and understood. Just as you are.
(782) 222-1178 View (782) 222-1178
Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, MA, CPsych, (c)ACT, (c)CACB, IOCDF, Psychologist
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Online Only
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 View (647) 496-6506

See more therapy options for Pictou

How does your Counsellor compare?

Number of Counsellors in Pictou, NS

< 10

Counsellors in Pictou, NS who prioritize treating:

100% Life Transitions
86% Relationship Issues
86% Grief
86% Family Conflict
86% Self Esteem
86% Stress
71% Depression

Average years in practice

27 Years

Top 3 insurances accepted

57% Medavie Blue Cross
43% Other
43% Blue Cross

How Counsellors in Pictou, NS see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Pictou?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.