Weight Loss Therapists in Lower Sackville, NS
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
Are you ready to take a deeper journey into yourself? Do you enjoy movement and the outdoors? I provide a relaxed indoor atmosphere, and movement based outdoor therapy where you are invited to be yourself. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
Are you ready to take a deeper journey into yourself? Do you enjoy movement and the outdoors? I provide a relaxed indoor atmosphere, and movement based outdoor therapy where you are invited to be yourself. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
Asking for help is not easy to do. I have great respect for the courage it takes to reach out and complete empathy for how vulnerable this can make us feel. I approach my practice with a genuine appreciation for the complexities that we experience as we journey through life. There can be a measure of comfort knowing you are not alone as you move through some of the 'sticky' stuff. That’s where counselling can help. Through collaboration and reflection, we will develop strategies specific to your needs- balancing acceptance/understanding for who we are with the need for creating change that moves you forward.
Asking for help is not easy to do. I have great respect for the courage it takes to reach out and complete empathy for how vulnerable this can make us feel. I approach my practice with a genuine appreciation for the complexities that we experience as we journey through life. There can be a measure of comfort knowing you are not alone as you move through some of the 'sticky' stuff. That’s where counselling can help. Through collaboration and reflection, we will develop strategies specific to your needs- balancing acceptance/understanding for who we are with the need for creating change that moves you forward.
I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.
I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.
I provide both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I offer a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. Your appointment is a time when you are free to fully express yourself without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with more clarity and ease. Together we will come up with a plan to help you move forward.
I provide both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I offer a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. Your appointment is a time when you are free to fully express yourself without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with more clarity and ease. Together we will come up with a plan to help you move forward.
More Therapists Nearby
Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why?
I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why?
I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving - not just existing or surviving.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving - not just existing or surviving.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 27 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 27 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
Life’s challenges can feel overwhelming—whether you're a teenager struggling with self-esteem, a student balancing school, work, and the pressures of growing up, facing motivation or attendance difficulties, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I support adolescents, adults, and families in overcoming barriers such as anxiety, depression, grief, school refusal, inter-personal conflict, trauma, and major life transitions.
Life’s challenges can feel overwhelming—whether you're a teenager struggling with self-esteem, a student balancing school, work, and the pressures of growing up, facing motivation or attendance difficulties, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I support adolescents, adults, and families in overcoming barriers such as anxiety, depression, grief, school refusal, inter-personal conflict, trauma, and major life transitions.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
Karen Johnston
Registered Counselling Therapist, MEdPsyc, RCT, CCC, CCS, PRO-EFW
4 Endorsed
Bedford, NS B4B
Are you looking for a supportive and understanding space to address personal issues, emotional struggles, and mental health concerns? Or perhaps you want to enhance relationships and improve communication within your family or couple dynamics? With over 37 years in education and 27 years as a counselling therapist, Karen brings a wealth of knowledge and a rich, informed perspective to her work. Her extensive career includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, Clinical Supervisor and PRO-EFW (Equine Facilitated Wellness), Certification Candidate in Mental Health.
Are you looking for a supportive and understanding space to address personal issues, emotional struggles, and mental health concerns? Or perhaps you want to enhance relationships and improve communication within your family or couple dynamics? With over 37 years in education and 27 years as a counselling therapist, Karen brings a wealth of knowledge and a rich, informed perspective to her work. Her extensive career includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, Clinical Supervisor and PRO-EFW (Equine Facilitated Wellness), Certification Candidate in Mental Health.
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place.
My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal.
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place.
My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
Nearby Weight Loss Counsellors Searches for Lower Sackville
See More Weight Loss CounsellorsNearby Searches for Lower Sackville
- Bedford
- Cole Harbour
- Dartmouth
- Elmsdale
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.