Trauma and PTSD Therapists in Lower Sackville, NS
I offer treatment for anxiety, depression, trauma, grief, life transitions, and adjustment challenges.
I am a registered social worker with over 23 years of experience, holding a Master of Social Work with a clinical specialization from Ben Gurion University. My career began as a mental health officer, a role I held for a decade. Since moving to canada, I have worked in both the nonprofit sector, supporting individuals with disabilities in finding meaningful employment, and in the public healthcare system, focusing on community mental health. These diverse experiences have shaped my practice and deepened my commitment to meeting clients where they are.
I offer treatment for anxiety, depression, trauma, grief, life transitions, and adjustment challenges.
I am a registered social worker with over 23 years of experience, holding a Master of Social Work with a clinical specialization from Ben Gurion University. My career began as a mental health officer, a role I held for a decade. Since moving to canada, I have worked in both the nonprofit sector, supporting individuals with disabilities in finding meaningful employment, and in the public healthcare system, focusing on community mental health. These diverse experiences have shaped my practice and deepened my commitment to meeting clients where they are.
I work with adults facing a wide range of psychological and psychosocial challenges, including anxiety, depression and other mood disorders, chronic pain, trauma and PTSD, addictions, burnout, stress, and bullying.
Recognizing that each individual is unique, I take an integrative approach to treatment, drawing from Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions. In addition to therapy, I also provide comprehensive psychological assessments for Veterans, members of the Canadian Armed Forces, and WCB Nova Scotia.
I work with adults facing a wide range of psychological and psychosocial challenges, including anxiety, depression and other mood disorders, chronic pain, trauma and PTSD, addictions, burnout, stress, and bullying.
Recognizing that each individual is unique, I take an integrative approach to treatment, drawing from Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions. In addition to therapy, I also provide comprehensive psychological assessments for Veterans, members of the Canadian Armed Forces, and WCB Nova Scotia.
I understand the unique challenges faced by first responders and support individuals dealing with emotional and psychological difficulties, including depression, stress, anxiety, and trauma.
While I favour an integrative approach to therapy, drawing on various techniques to best meet each client’s needs, I employ Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) when specificity is required.
I understand the unique challenges faced by first responders and support individuals dealing with emotional and psychological difficulties, including depression, stress, anxiety, and trauma.
While I favour an integrative approach to therapy, drawing on various techniques to best meet each client’s needs, I employ Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) when specificity is required.
We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions.
We can support you by using a variety of integrative therapeutic approaches including Narrative Therapy, trauma-focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and Accelerated Resolution Therapy
We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions.
We can support you by using a variety of integrative therapeutic approaches including Narrative Therapy, trauma-focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and Accelerated Resolution Therapy
My therapy practice is informed by psychodynamic, trauma, & somatic models.
Are you ready to take a deeper journey into yourself? Do you enjoy movement and the outdoors? I provide a relaxed indoor atmosphere, and movement based outdoor therapy where you are invited to be yourself. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
My therapy practice is informed by psychodynamic, trauma, & somatic models.
Are you ready to take a deeper journey into yourself? Do you enjoy movement and the outdoors? I provide a relaxed indoor atmosphere, and movement based outdoor therapy where you are invited to be yourself. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
I specialize in working with individuals aged 17 and up, addressing challenges, including anxiety, depression, relationship issues, life transitions, PTSD and self-discovery.
Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step. I am here to meet you where you are and assist you in navigating towards your envisioned destination. I am more than a therapist; I am a guide, advocate, and supporter on your journey toward healing and self-discovery. I believe that therapy is a collaborative process where we work together to uncover strengths, identify challenges, and pave the way for personal growth. Whether you're seeking support for a specific issue or simply navigating the complexities of life.
I specialize in working with individuals aged 17 and up, addressing challenges, including anxiety, depression, relationship issues, life transitions, PTSD and self-discovery.
Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step. I am here to meet you where you are and assist you in navigating towards your envisioned destination. I am more than a therapist; I am a guide, advocate, and supporter on your journey toward healing and self-discovery. I believe that therapy is a collaborative process where we work together to uncover strengths, identify challenges, and pave the way for personal growth. Whether you're seeking support for a specific issue or simply navigating the complexities of life.
From trauma recovery and depression to grief and marital counseling, we take a collaborative approach to counseling.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
From trauma recovery and depression to grief and marital counseling, we take a collaborative approach to counseling.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
These may include but are not limited to ADHD, anxiety, depression, trauma, grief, birth trauma, relationship issues, gender dysphoria, substance misuse, parenting, work-life balance, communication problems, and low self-esteem.
Hello, I'm Kelsey, a Registered Counselling Therapist Candidate practicing in Bedford, Nova Scotia. My support is based on the value of a client-centered, attachment theory approach that emphasizes forming a therapeutic alliance between the therapist and client. As such, I realize I am not an expert in your life, but I hope to be able to provide you with the support you need based on your unique situation.
These may include but are not limited to ADHD, anxiety, depression, trauma, grief, birth trauma, relationship issues, gender dysphoria, substance misuse, parenting, work-life balance, communication problems, and low self-esteem.
Hello, I'm Kelsey, a Registered Counselling Therapist Candidate practicing in Bedford, Nova Scotia. My support is based on the value of a client-centered, attachment theory approach that emphasizes forming a therapeutic alliance between the therapist and client. As such, I realize I am not an expert in your life, but I hope to be able to provide you with the support you need based on your unique situation.
I specialize in working with neurodivergent clients, as well as those facing complex trauma, attachment concerns, or emotional regulation struggles.
I help kids, teens, and adults who feel stuck, stressed, or disconnected find more calm, confidence, and connection. Using an interpersonal neurobiology approach, I create a safe, supportive space to make sense of experiences, build resilience, and grow in ways that feel meaningful and authentic.
I specialize in working with neurodivergent clients, as well as those facing complex trauma, attachment concerns, or emotional regulation struggles.
I help kids, teens, and adults who feel stuck, stressed, or disconnected find more calm, confidence, and connection. Using an interpersonal neurobiology approach, I create a safe, supportive space to make sense of experiences, build resilience, and grow in ways that feel meaningful and authentic.
Trauma is stored non-verbally in the brain - meaning traditional talk therapy often lacks the tools needed for whole-body healing.
Are you feeling disconnected from yourself, your relationships, or your sense of purpose? Maybe you’ve tried therapy before, but felt something was missing.
My compassionate, person-centred approach weaves together Art Therapy, Internal Family Systems, Somatics, and traditional talk therapy for whole-system healing. Art is always an invitation to explore, and never a requirement. With a background in Neuroscience, I hold the deep connection between your brain and body, and with that, your innate capacity for growth and change. I walk alongside you as a guide, always honouring that you are the expert in your own life.
Trauma is stored non-verbally in the brain - meaning traditional talk therapy often lacks the tools needed for whole-body healing.
Are you feeling disconnected from yourself, your relationships, or your sense of purpose? Maybe you’ve tried therapy before, but felt something was missing.
My compassionate, person-centred approach weaves together Art Therapy, Internal Family Systems, Somatics, and traditional talk therapy for whole-system healing. Art is always an invitation to explore, and never a requirement. With a background in Neuroscience, I hold the deep connection between your brain and body, and with that, your innate capacity for growth and change. I walk alongside you as a guide, always honouring that you are the expert in your own life.
We offer assessments & diagnoses for: Mood Disorders (Depression and other), Anxiety Disorders, Trauma ( PTSD and other), and Substance Use Disorders.
Grady Psychological Services is currently welcoming new clients! We are a multidisciplinary team consisting of Psychologists, Registered Counselling Therapists and Candidates (RCTs/RCT-Cs), an Occupational Therapist (OT), and a Registered Social Worker (RSW). We specialize in a range of mental health assessments, diagnoses, and treatments.
We offer assessments & diagnoses for: Mood Disorders (Depression and other), Anxiety Disorders, Trauma ( PTSD and other), and Substance Use Disorders.
Grady Psychological Services is currently welcoming new clients! We are a multidisciplinary team consisting of Psychologists, Registered Counselling Therapists and Candidates (RCTs/RCT-Cs), an Occupational Therapist (OT), and a Registered Social Worker (RSW). We specialize in a range of mental health assessments, diagnoses, and treatments.
Jodi Moore
Registered Social Worker, RSW, MSW, BSW
2 Endorsed
Lower Sackville, NS B4C
Waitlist for new clients
If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step.
I practice largely from a cognitive and dialectic behavioral lens, drawing from your strengths and helping you to appreciate your resiliency. I will gently challenge behaviors and beliefs that may be interfering with where you want to be, celebrate with you all our successes, and help you move forward with achieving your goals.
If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step.
I practice largely from a cognitive and dialectic behavioral lens, drawing from your strengths and helping you to appreciate your resiliency. I will gently challenge behaviors and beliefs that may be interfering with where you want to be, celebrate with you all our successes, and help you move forward with achieving your goals.
She offers counselling services to adults living with stress, anxiety, depression, trauma, and interpersonal relationship issues, in-person and remotely.
Linda is a Registered Counselling Therapist with the Nova Scotia of College of Counselling Therapists. Linda's approach to Counselling is a holistic one that utilizes Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy. She is always looking for ways to learn and grow, with her recent focus being on Play Therapy training.
She offers counselling services to adults living with stress, anxiety, depression, trauma, and interpersonal relationship issues, in-person and remotely.
Linda is a Registered Counselling Therapist with the Nova Scotia of College of Counselling Therapists. Linda's approach to Counselling is a holistic one that utilizes Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy. She is always looking for ways to learn and grow, with her recent focus being on Play Therapy training.
I have advanced training in Cognitive Processing Therapy for PTSD and have full model Dialectical Behaviour Therapy Training to treat personality disorders.
I am a Clinical Social Worker in the Halifax area with 22 years of clinical experience. I work with adults (ages 18 years and older) experiencing a variety of struggles, including anxiety, depression, posttraumatic stress disorder, ADHD, personality disorders, and managing chronic stress or disease. I work from a strengths-based approach and utilize evidence-based therapy models such as Cognitive Behavioural Therapy. I provide sessions that are focused on your values and goals, and are delivered from an empathetic and non-judgmental stance.
I have advanced training in Cognitive Processing Therapy for PTSD and have full model Dialectical Behaviour Therapy Training to treat personality disorders.
I am a Clinical Social Worker in the Halifax area with 22 years of clinical experience. I work with adults (ages 18 years and older) experiencing a variety of struggles, including anxiety, depression, posttraumatic stress disorder, ADHD, personality disorders, and managing chronic stress or disease. I work from a strengths-based approach and utilize evidence-based therapy models such as Cognitive Behavioural Therapy. I provide sessions that are focused on your values and goals, and are delivered from an empathetic and non-judgmental stance.
I have training in CBT, trauma informed practice, Eating disorders/Disordered Eating & body image/self esteem.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
I have training in CBT, trauma informed practice, Eating disorders/Disordered Eating & body image/self esteem.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
A lot of people come to therapy feeling stuck. Maybe in their relationships, in their own heads, or just in life in general. There’s this longing for more connection, more peace, and to just feel okay again. Things like anxiety, low self-esteem, depression, or anger can get in the way and make it hard to break those patterns, even when you really want to. Therapy can be a place to slow down, get real about what’s going on, and start untangling it all. It’s not about fixing everything overnight or being perfect, it’s about feeling more like yourself, more in control, and more connected to the people and life that matter to you.
A lot of people come to therapy feeling stuck. Maybe in their relationships, in their own heads, or just in life in general. There’s this longing for more connection, more peace, and to just feel okay again. Things like anxiety, low self-esteem, depression, or anger can get in the way and make it hard to break those patterns, even when you really want to. Therapy can be a place to slow down, get real about what’s going on, and start untangling it all. It’s not about fixing everything overnight or being perfect, it’s about feeling more like yourself, more in control, and more connected to the people and life that matter to you.
It is my honour to accompany people as they sort out and explore their places of hurt, sorrow and frustration that are stopping growth, restoration and flourishing in their lives. By choosing to meet with me, you are trusting me with the vulnerability that says, "things are not as they should be. I want to show up to my reality as my best self." I see it as a privilege and a gift to be a part of your journey.
I strive to weave all the strands of my experience within our relationship as we walk together on your therapy journey. My approach is kind and compassionate, with a glint of humour, and no nonsense feedback as is needed.
It is my honour to accompany people as they sort out and explore their places of hurt, sorrow and frustration that are stopping growth, restoration and flourishing in their lives. By choosing to meet with me, you are trusting me with the vulnerability that says, "things are not as they should be. I want to show up to my reality as my best self." I see it as a privilege and a gift to be a part of your journey.
I strive to weave all the strands of my experience within our relationship as we walk together on your therapy journey. My approach is kind and compassionate, with a glint of humour, and no nonsense feedback as is needed.
I am dedicated to helping individuals who have struggled with long-standing challenges, including depression, anxiety, trauma, and relational issues.
I’m Emily, a registered occupational therapist offering psychotherapy and mental health occupational therapy services to adults.
I am dedicated to helping individuals who have struggled with long-standing challenges, including depression, anxiety, trauma, and relational issues.
I’m Emily, a registered occupational therapist offering psychotherapy and mental health occupational therapy services to adults.
She predominantly uses CBT, ACT, ERP, Emotion Focused Therapy, Mindfulness, Solution Focused and Trauma Informed Therapies.
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel has a gentle, non-judgemental style and believes that therapy works best when people feel comfortable and understood. Mel is currently accepting clients for in person, online and phone therapy.
She predominantly uses CBT, ACT, ERP, Emotion Focused Therapy, Mindfulness, Solution Focused and Trauma Informed Therapies.
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel has a gentle, non-judgemental style and believes that therapy works best when people feel comfortable and understood. Mel is currently accepting clients for in person, online and phone therapy.
Our private counselling practice offers high-quality mental health services to the greater Halifax area and surrounding communities. The office is located in Lower Sackville, making accessing services convenient for all communities. Our team consists of counselling therapists dedicated to providing compassionate mental health services. In collaboration with you, we will work hard to help you understand and manage challenging life experiences and develop more adaptive ways of relating to yourself, others, and the world around you.
Our private counselling practice offers high-quality mental health services to the greater Halifax area and surrounding communities. The office is located in Lower Sackville, making accessing services convenient for all communities. Our team consists of counselling therapists dedicated to providing compassionate mental health services. In collaboration with you, we will work hard to help you understand and manage challenging life experiences and develop more adaptive ways of relating to yourself, others, and the world around you.
Nearby Trauma and PTSD Counsellors Searches for Lower Sackville
- Bedford
- Cole Harbour
- Dartmouth
- Fall River
- Halifax
- Hammonds Plains
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
- Windsor
- Wolfville
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.