iA Financial | Industrial Alliance Therapists in Lower Sackville, NS
At different points in life, it’s common to feel overwhelmed, confused, stuck, or unsure of how to move forward. These experiences can build over time, leaving you feeling disconnected from your usual sense of calm, clarity, or confidence. When life feels this way, having a space where your inner experience is met with genuine curiosity, understanding, and compassion, rather than pressure or judgment, can help you make sense of what’s happening inside, build resilience, move foward and better cope with future obstacles.
At different points in life, it’s common to feel overwhelmed, confused, stuck, or unsure of how to move forward. These experiences can build over time, leaving you feeling disconnected from your usual sense of calm, clarity, or confidence. When life feels this way, having a space where your inner experience is met with genuine curiosity, understanding, and compassion, rather than pressure or judgment, can help you make sense of what’s happening inside, build resilience, move foward and better cope with future obstacles.
I work with individuals and couples (18+).
I help people seeking to understand or change their relationship with substances, which can include reducing their use or exploring sobriety.
I also work with couples (all relationship structures) experiencing high conflict, feeling disconnected, stuck or more like roommates.
My work with individuals and couples also includes managing perfectionism and self-criticism, anxiety, stress and burnout, navigating complex relationship or family dynamics including coparenting, step-parenting and blended families.
I work with individuals and couples (18+).
I help people seeking to understand or change their relationship with substances, which can include reducing their use or exploring sobriety.
I also work with couples (all relationship structures) experiencing high conflict, feeling disconnected, stuck or more like roommates.
My work with individuals and couples also includes managing perfectionism and self-criticism, anxiety, stress and burnout, navigating complex relationship or family dynamics including coparenting, step-parenting and blended families.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
Seeking help can be hard. I admire your strength! Therapy with me is a space to slow things down & look more closely at what’s happening for you. I'm here to help you ease the internal chaos, feel in control again, and let go of any self sabotage. You may be struggling with anxiety, trauma, relationship challenges, or the lasting weight of depression that leaves you feeling unseen or disconnected. At times, it might feel like you are giving so much to others while quietly carrying your own pain. Therapy can provide a supportive space to move beyond these patterns and begin building a more grounded and fulfilling life.
Seeking help can be hard. I admire your strength! Therapy with me is a space to slow things down & look more closely at what’s happening for you. I'm here to help you ease the internal chaos, feel in control again, and let go of any self sabotage. You may be struggling with anxiety, trauma, relationship challenges, or the lasting weight of depression that leaves you feeling unseen or disconnected. At times, it might feel like you are giving so much to others while quietly carrying your own pain. Therapy can provide a supportive space to move beyond these patterns and begin building a more grounded and fulfilling life.
More Therapists Nearby
I have years of experience supporting individuals and families through life’s challenges, including working with Veterans, adults, youth, and children in complex situations. My approach is grounded in compassion, deep listening, and a strong belief in your capacity for growth and resilience. I am an approved provider for RCMP members, CAF members, First Nations and Inuit covered under the NIHB Program, and VAC members.
I have years of experience supporting individuals and families through life’s challenges, including working with Veterans, adults, youth, and children in complex situations. My approach is grounded in compassion, deep listening, and a strong belief in your capacity for growth and resilience. I am an approved provider for RCMP members, CAF members, First Nations and Inuit covered under the NIHB Program, and VAC members.
You’re stuck in patterns you can’t seem to change. Maybe you're feeling anxious, disconnected, or overwhelmed by the demands of life or your relationship. You’re trying to keep it together, but inside, something feels off - misaligned. Conversations turn into conflicts. Emotions feel too big or numb. You’re caught between wanting things to change and not knowing how to begin. Maybe you’ve done therapy before or this is your first time. Either way, you’re craving clarity, connection, and something more sustainable than “just coping.” You’re ready for real change, not quick fixes.
You’re stuck in patterns you can’t seem to change. Maybe you're feeling anxious, disconnected, or overwhelmed by the demands of life or your relationship. You’re trying to keep it together, but inside, something feels off - misaligned. Conversations turn into conflicts. Emotions feel too big or numb. You’re caught between wanting things to change and not knowing how to begin. Maybe you’ve done therapy before or this is your first time. Either way, you’re craving clarity, connection, and something more sustainable than “just coping.” You’re ready for real change, not quick fixes.
You aren’t broken.
You’re just exhausted from carrying everything for everyone.
When you have ADHD or hidden anxiety, your brain learns to run on panic. You use perfectionism as a shield so no one sees how hard you’re scrambling, but living in survival mode is draining the life out of you. You don’t need self-care lectures, you need permission to stop saving the day. Lower the stakes. Not every task is a life-or-death emergency. Embrace "good enough." Fold the laundry messy. Answer routine emails fast. Save your energy. Empty your brain. Write it down, automate it, or hand it off. Dropping balls that don't matter isn't failure.
You aren’t broken.
You’re just exhausted from carrying everything for everyone.
When you have ADHD or hidden anxiety, your brain learns to run on panic. You use perfectionism as a shield so no one sees how hard you’re scrambling, but living in survival mode is draining the life out of you. You don’t need self-care lectures, you need permission to stop saving the day. Lower the stakes. Not every task is a life-or-death emergency. Embrace "good enough." Fold the laundry messy. Answer routine emails fast. Save your energy. Empty your brain. Write it down, automate it, or hand it off. Dropping balls that don't matter isn't failure.
On a personal level, I understand what it’s like to carry internalized shame, to feel like you’re either “too much” or not enough, and to be in survival mode when what you really want is to live fully. Through my own healing, I have discovered the power of self-acceptance—and now brings that insight into work with clients.
I hold a special place in my practice for neurodivergent and LGBTQ+ clients, drawing from my lived experience to offer deep empathy and understanding. I also work with women and gender-expansive individuals navigating trauma, body image, grief, burnout, spiritual wounds, and relationship challenges.
On a personal level, I understand what it’s like to carry internalized shame, to feel like you’re either “too much” or not enough, and to be in survival mode when what you really want is to live fully. Through my own healing, I have discovered the power of self-acceptance—and now brings that insight into work with clients.
I hold a special place in my practice for neurodivergent and LGBTQ+ clients, drawing from my lived experience to offer deep empathy and understanding. I also work with women and gender-expansive individuals navigating trauma, body image, grief, burnout, spiritual wounds, and relationship challenges.
Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.
Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.
Angela Malcolm has over 15 years of experience working with adolescents, adults, and families providing assessments, crisis counselling, and intervention. Her practice includes parent/child relationships, couples counselling, anxiety, adjustment, trauma, substance abuse and eating disorders.
Angela Malcolm has over 15 years of experience working with adolescents, adults, and families providing assessments, crisis counselling, and intervention. Her practice includes parent/child relationships, couples counselling, anxiety, adjustment, trauma, substance abuse and eating disorders.
At Your Counselling Ltd, one of our core values is supporting individuals and families in achieving balance, resilience, and overall wellbeing. As a team of dedicated and compassionate mental health professionals, we believe in the power of support, personal reflection, and meaningful connection to help clients navigate life’s challenges and recover from adversity. Our collective approach is grounded in collaboration, respect, and trust. Drawing on both professional expertise and lived experience, our therapists engage clients at all stages of their journey with empathy, insight, and care.
At Your Counselling Ltd, one of our core values is supporting individuals and families in achieving balance, resilience, and overall wellbeing. As a team of dedicated and compassionate mental health professionals, we believe in the power of support, personal reflection, and meaningful connection to help clients navigate life’s challenges and recover from adversity. Our collective approach is grounded in collaboration, respect, and trust. Drawing on both professional expertise and lived experience, our therapists engage clients at all stages of their journey with empathy, insight, and care.
Welcome! I am a Registered Counselling Therapist providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Welcome! I am a Registered Counselling Therapist providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Hi, we’re Jane Donovan and Jules Smith, therapists at Insight. We work with teens, adults, and couples navigating identity and relationship challenges. As experienced therapists, we create a supportive space where you can explore who you are, improve communication, and build meaningful connections. Whether you're feeling stuck, seeking clarity, or ready for a change, we’re here to help with compassion and care.
Hi, we’re Jane Donovan and Jules Smith, therapists at Insight. We work with teens, adults, and couples navigating identity and relationship challenges. As experienced therapists, we create a supportive space where you can explore who you are, improve communication, and build meaningful connections. Whether you're feeling stuck, seeking clarity, or ready for a change, we’re here to help with compassion and care.
Whether experiencing a loss of confidence or loneliness, navigating ADHD, or struggling with emotions, caring support is available for you. I work to help you make sense of your personal process, increase self-worth, and move toward positive change. I offer support to individuals and couples in Halifax and across Nova Scotia, providing a gentle, non-judgmental space to be curious of your life experiences.
Whether experiencing a loss of confidence or loneliness, navigating ADHD, or struggling with emotions, caring support is available for you. I work to help you make sense of your personal process, increase self-worth, and move toward positive change. I offer support to individuals and couples in Halifax and across Nova Scotia, providing a gentle, non-judgmental space to be curious of your life experiences.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
At Solasta, we support adults, parents, couples, and youth who want calm, clarity, and practical change. Many clients come to us for anxiety, burnout, trauma, grief, relationship strain, or questions about ADHD/autism. Others seek parenting support, help with school or work stress, or a space to process life transitions. You’ll find a caring, steady team that meets you where you are and moves at a pace that feels safe. Our team of psychologists and therapists offers evidence-based, culturally responsive care. Sessions draw from EMDR, ACT, CBT, emotion-focused, and somatic approaches.
At Solasta, we support adults, parents, couples, and youth who want calm, clarity, and practical change. Many clients come to us for anxiety, burnout, trauma, grief, relationship strain, or questions about ADHD/autism. Others seek parenting support, help with school or work stress, or a space to process life transitions. You’ll find a caring, steady team that meets you where you are and moves at a pace that feels safe. Our team of psychologists and therapists offers evidence-based, culturally responsive care. Sessions draw from EMDR, ACT, CBT, emotion-focused, and somatic approaches.
Nearby iA Financial | Industrial Alliance Counsellors Searches for Lower Sackville
See More iA Financial | Industrial Alliance CounsellorsNearby Searches for Lower Sackville
- Bedford
- Cole Harbour
- Dartmouth
- Elmsdale
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon