Therapists in Lake Echo, NS

Photo of Stephanie Jackson, Counsellor, MACP, RCT-C, CCC, PCP
Stephanie Jackson
Counsellor, MACP, RCT-C, CCC, PCP
Verified Verified
1 Endorsed
Lake Echo, NS B3E
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
(782) 222-1950 View (782) 222-1950
Photo of Vivica Steer, Counsellor, MA, RCT, CCC
Vivica Steer
Counsellor, MA, RCT, CCC
Verified Verified
2 Endorsed
Lake Echo, NS B3E
Are you feeling overwhelmed by constant worry or struggling to find joy in your daily life? Have you experienced a loss or trauma that you can't seem to move past? Are relationship conflicts leaving you frustrated, disconnected, or misunderstood? If these struggles feel familiar, you're not alone. I help individuals work through anxiety, depression, grief, trauma, relationship challenges and other issues. Together, we can navigate these difficulties, improve communication, and help you regain balance, peace, and stronger connections. Let's take the first step toward healing and growth.
Are you feeling overwhelmed by constant worry or struggling to find joy in your daily life? Have you experienced a loss or trauma that you can't seem to move past? Are relationship conflicts leaving you frustrated, disconnected, or misunderstood? If these struggles feel familiar, you're not alone. I help individuals work through anxiety, depression, grief, trauma, relationship challenges and other issues. Together, we can navigate these difficulties, improve communication, and help you regain balance, peace, and stronger connections. Let's take the first step toward healing and growth.
(782) 820-5006 View (782) 820-5006
Photo of Angela Carter - Angela Carter Counselling Therapy, Counsellor, MEd, MA, RCT
Angela Carter Counselling Therapy
Counsellor, MEd, MA, RCT
Verified Verified
2 Endorsed
Lake Echo, NS B3E
My specialty is listening, assisting decision making and being a support. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual and group counselling to build confidence, self-image, communication and friendship/social skills. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, youth/parent relationships, ADHD, and stress by addressing thinking and by changing behaviours to support your life.
My specialty is listening, assisting decision making and being a support. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual and group counselling to build confidence, self-image, communication and friendship/social skills. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, youth/parent relationships, ADHD, and stress by addressing thinking and by changing behaviours to support your life.
(782) 222-0481 View (782) 222-0481

More Therapists Nearby

Photo of Dr. Maria Catherine P. Farrell, Psychologist, PsyD, MC, BA
Dr. Maria Catherine P. Farrell
Psychologist, PsyD, MC, BA
Verified Verified
2 Endorsed
Online Only
You know burnout is real, but how does one navigate out of it? Is quitting your job really the answer? Your anxiety is sky high, you're not sleeping, you are second-guessing everything, including your life decisions. You are unable to balance work with all other responsibilities you carry, let alone time for yourself. As a high achiever and perfectionist, you push yourself so hard, but your efforts seem futile at this point. Your mood has tanked, relationships are suffering, and sleep is elusive. You need help now.
You know burnout is real, but how does one navigate out of it? Is quitting your job really the answer? Your anxiety is sky high, you're not sleeping, you are second-guessing everything, including your life decisions. You are unable to balance work with all other responsibilities you carry, let alone time for yourself. As a high achiever and perfectionist, you push yourself so hard, but your efforts seem futile at this point. Your mood has tanked, relationships are suffering, and sleep is elusive. You need help now.
(587) 807-6825 View (587) 807-6825
Photo of Dr. Arvin Simon, Psychologist, PhD, RPsych
Dr. Arvin Simon
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Serves Area
I am a Registered Psychologist located in Calgary, Alberta, with over 15 years of licensed, clinical experience. Throughout this time, I've had the privilege of helping adults, couples, first responders and veterans to successfully face challenges like PTSD, trauma, anxiety, chronic illness, personality disorders, injuries, burnout, and harassment. Providing quality treatment is my lifelong dedication. I also work as a supervisor, consultant and educator to help people get the most out of psychotherapy.
I am a Registered Psychologist located in Calgary, Alberta, with over 15 years of licensed, clinical experience. Throughout this time, I've had the privilege of helping adults, couples, first responders and veterans to successfully face challenges like PTSD, trauma, anxiety, chronic illness, personality disorders, injuries, burnout, and harassment. Providing quality treatment is my lifelong dedication. I also work as a supervisor, consultant and educator to help people get the most out of psychotherapy.
(587) 572-8898 View (587) 572-8898
Photo of Amanda Dupupet, Counsellor, BMT, MA, RCT, CCC
Amanda Dupupet
Counsellor, BMT, MA, RCT, CCC
Verified Verified
1 Endorsed
Online Only
Now Accepting New Clients! The transition to parenthood can be hard, whether it’s struggling with becoming pregnant, grief over miscarriage, stillbirth or infant loss, depression or anxiety during and/or after pregnancy, or learning how to adjust to your new life with baby. Many parents when faced with these challenges feel overwhelmed and sad that things didn’t go as they had planned or expected.
Now Accepting New Clients! The transition to parenthood can be hard, whether it’s struggling with becoming pregnant, grief over miscarriage, stillbirth or infant loss, depression or anxiety during and/or after pregnancy, or learning how to adjust to your new life with baby. Many parents when faced with these challenges feel overwhelmed and sad that things didn’t go as they had planned or expected.
(782) 222-0567 View (782) 222-0567
Photo of Melinda Aspell, Registered Social Worker, MSW, RSW
Melinda Aspell
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Are anxiety, stress, or overwhelming emotions making it difficult to get through the day? Do you find yourself constantly overthinking, struggling with self-doubt, or feeling stuck in unhelpful patterns? I specialize in supporting individuals dealing with anxiety, depression, ADHD, and women’s mental health concerns. My approach is guided by your unique experiences, goals, and what you need in the moment. Together, we will explore what’s holding you back and develop practical strategies to help you feel more confident, grounded, and in control.
Are anxiety, stress, or overwhelming emotions making it difficult to get through the day? Do you find yourself constantly overthinking, struggling with self-doubt, or feeling stuck in unhelpful patterns? I specialize in supporting individuals dealing with anxiety, depression, ADHD, and women’s mental health concerns. My approach is guided by your unique experiences, goals, and what you need in the moment. Together, we will explore what’s holding you back and develop practical strategies to help you feel more confident, grounded, and in control.
(709) 703-0737 View (709) 703-0737
Photo of Eleanor Clarke - Eleanor Clarke Psychotherapy, Registered Psychotherapist, MEd, RP, RCT, CCC
Eleanor Clarke Psychotherapy
Registered Psychotherapist, MEd, RP, RCT, CCC
Verified Verified
2 Endorsed
Serves Area
Life can be challenging and sometimes we all need support to navigate its complexities. As a registered psychotherapist with many years of experience, I offer a safe and nonjudgmental space for you to explore your thoughts, feelings and experiences. I am passionate about helping individuals overcome obstacles, heal from past hurts and develop a more fulfilling life. Therapy is collaborative and I work with my clients to develop a treatment plan to meet their unique needs and goals. My approach is integrative and draws from evidence-based modalities.
Life can be challenging and sometimes we all need support to navigate its complexities. As a registered psychotherapist with many years of experience, I offer a safe and nonjudgmental space for you to explore your thoughts, feelings and experiences. I am passionate about helping individuals overcome obstacles, heal from past hurts and develop a more fulfilling life. Therapy is collaborative and I work with my clients to develop a treatment plan to meet their unique needs and goals. My approach is integrative and draws from evidence-based modalities.
(249) 500-4920 View (249) 500-4920
Photo of Janice Hartley - Anxiety & Trauma Clinic of Nova Scotia , Counsellor
Anxiety & Trauma Clinic of Nova Scotia
Counsellor
Verified Verified
1 Endorsed
Bedford, NS B4B
Our team of therapists is skilled, experienced and have a zest for being therapists. As a clinic, our focus is to help individuals heal, energize themselves, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment place. Our promise is to be there for you every step of your journey, listening and responding to your needs along the way. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our team of therapists is skilled, experienced and have a zest for being therapists. As a clinic, our focus is to help individuals heal, energize themselves, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment place. Our promise is to be there for you every step of your journey, listening and responding to your needs along the way. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(782) 828-6442 View (782) 828-6442
Photo of Amy Gordichuk, Counsellor, MA, CCC, RCT-C
Amy Gordichuk
Counsellor, MA, CCC, RCT-C
Verified Verified
3 Endorsed
Online Only
Hi! I'm Amy. I offer sex-positive, trauma-informed counselling to help you explore your desires and transform your sex life. I specialize in sex therapy, and work with clients in both BC and NS. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. I've helped hundreds of clients cultivate pleasure and nurture their erotic energy by examining and challenging the unhelpful beliefs and social messages that prevent them from embracing their desires. Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants.
Hi! I'm Amy. I offer sex-positive, trauma-informed counselling to help you explore your desires and transform your sex life. I specialize in sex therapy, and work with clients in both BC and NS. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. I've helped hundreds of clients cultivate pleasure and nurture their erotic energy by examining and challenging the unhelpful beliefs and social messages that prevent them from embracing their desires. Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants.
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Photo of Veronica Felizardo, Registered Social Worker, BA, MSW, RSW, DCP, (Cand)
Veronica Felizardo
Registered Social Worker, BA, MSW, RSW, DCP, (Cand)
Verified Verified
Halifax, NS B3H
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
(343) 800-5987 View (343) 800-5987
Photo of Brett Richardson, Counsellor, PhD, RCT, CCC
Brett Richardson
Counsellor, PhD, RCT, CCC
Verified Verified
Dartmouth, NS B2Y
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
(902) 914-3749 View (902) 914-3749
Photo of Dani Minuskin, Art Therapist, MA, CCC
Dani Minuskin
Art Therapist, MA, CCC
Verified Verified
1 Endorsed
Serves Area
Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.
Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.
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Photo of Jodi Moore, Registered Social Worker, RSW, MSW, BSW
Jodi Moore
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Waitlist for new clients
Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.
Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.
(782) 825-6558 View (782) 825-6558
Photo of Prof. Patrick McGrath, Psychologist, OC, CPsych
Prof. Patrick McGrath
Psychologist, OC, CPsych
Verified Verified
Online Only
Dr. McGrath is a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. His extensive career has included being a clinician, researcher, administrator and social entrepreneur. Patrick has now returned to his first love, working with clients. He has extensive experience with all forms of Anxiety, Depression, OCD and PTSD. He works with clients that have health problems such as irritable bowel syndrome, fibromyalgia and headaches.
Dr. McGrath is a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. His extensive career has included being a clinician, researcher, administrator and social entrepreneur. Patrick has now returned to his first love, working with clients. He has extensive experience with all forms of Anxiety, Depression, OCD and PTSD. He works with clients that have health problems such as irritable bowel syndrome, fibromyalgia and headaches.
(343) 501-3194 View (343) 501-3194
Photo of Amanda Grinter, Counsellor, MEd, RCT, CCC
Amanda Grinter
Counsellor, MEd, RCT, CCC
Verified Verified
Hatchet Lake, NS B3T
We forget sometimes, don't we? Who and what we are. Overall, my practice is existentially based on supporting you in the Remembering of who you really are, and reminding you to return home to Self, over and over again. This intentional process of "unlearning" everything that is not You creates the space and freedom for you to anchor into your truth and authenticity. My viewpoint of wellness is holistic, so I invite and encourage the curiosity and exploration of mind, body and spirit.
We forget sometimes, don't we? Who and what we are. Overall, my practice is existentially based on supporting you in the Remembering of who you really are, and reminding you to return home to Self, over and over again. This intentional process of "unlearning" everything that is not You creates the space and freedom for you to anchor into your truth and authenticity. My viewpoint of wellness is holistic, so I invite and encourage the curiosity and exploration of mind, body and spirit.
(902) 707-3653 View (902) 707-3653
Photo of Samantha Nestor, Counsellor, MA, CCC, RTC-C
Samantha Nestor
Counsellor, MA, CCC, RTC-C
Verified Verified
2 Endorsed
Bedford, NS B4B
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam, I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam, I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
(782) 400-4417 View (782) 400-4417
Photo of Shayna Kulman-Lipsey, Registered Social Worker, MSW, RSW
Shayna Kulman-Lipsey
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
l work with individuals along the life-cycle from young adults to the elderly. I am passionate about helping young adults who are experiencing stress, anxiety and depression as they work towards their career goals, relationships, or just figuring out who they are. I am able to share the wisdom of my lived life experiences and offer different perspectives to adults and seniors as they navigate the many changes that life presents. I am committed to helping couples improve their relationships and use the Gottman method to give them specific tools they can use to build a "sound relationship house".
l work with individuals along the life-cycle from young adults to the elderly. I am passionate about helping young adults who are experiencing stress, anxiety and depression as they work towards their career goals, relationships, or just figuring out who they are. I am able to share the wisdom of my lived life experiences and offer different perspectives to adults and seniors as they navigate the many changes that life presents. I am committed to helping couples improve their relationships and use the Gottman method to give them specific tools they can use to build a "sound relationship house".
(647) 424-0479 View (647) 424-0479
Photo of Clare M Fuller, Registered Psychotherapist, RP, RCT, MHSc, MPS, BEd
Clare M Fuller
Registered Psychotherapist, RP, RCT, MHSc, MPS, BEd
Verified Verified
Hubley, NS B3Z
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back and are easily triggered by things you feel should not be so hard to deal with, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, maybe trauma, old beliefs and habitual patterns are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support and building inner resources you can live life with more peace and enjoyment.
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back and are easily triggered by things you feel should not be so hard to deal with, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, maybe trauma, old beliefs and habitual patterns are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support and building inner resources you can live life with more peace and enjoyment.
(289) 276-8153 View (289) 276-8153
Photo of Regan Garity Chapman - Chapman Counselling Therapy, Pre-Licensed Professional, MEd, CCC, RCT-C
Chapman Counselling Therapy
Pre-Licensed Professional, MEd, CCC, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3H
New Year, new you? Why don’t we love the you that is already here? I’m accepting new clients—both in person and online. Are you feeling like you are just going through the motions? Has anxiety caused you to live with pain and constant worry? Feeling disconnected from yourself and unable to then have meaningful interactions with others? Social anxiety and depression leaving you feeling numb? If this sounds like things you have been living with, I’m here to help you find the way to feeling more like your true self.
New Year, new you? Why don’t we love the you that is already here? I’m accepting new clients—both in person and online. Are you feeling like you are just going through the motions? Has anxiety caused you to live with pain and constant worry? Feeling disconnected from yourself and unable to then have meaningful interactions with others? Social anxiety and depression leaving you feeling numb? If this sounds like things you have been living with, I’m here to help you find the way to feeling more like your true self.
(782) 222-7348 View (782) 222-7348

See more therapy options for Lake Echo

How does your Counsellor compare?

Number of Counsellors in Lake Echo, NS

< 10

Counsellors in Lake Echo, NS who prioritize treating:

100% Depression
100% Anxiety
100% Peer Relationships
100% Self Esteem
100% Women's Issues
100% Stress
67% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% Other
100% Medavie Blue Cross
50% Blue Cross

How Counsellors in Lake Echo, NS see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Lake Echo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.