Sleep or Insomnia Therapists in Kentville, NS

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Photo of Yvonne Tieu, Psychologist in Kentville, NS
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Verified
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 19+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, family/relationship issues, caregiving stress, and sleep . In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 
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Office is near:
Kentville, NS B4N
Offers online therapy
Waitlist for new clients
Photo of Jeffrey Howard Hosick, Counsellor in Kentville, NS
Jeffrey Howard Hosick
Counsellor, PhD
Verified
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188 
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Kentville, NS B4N
Offers online therapy
Waitlist for new clients
Photo of Belinda Robinson, Counsellor in Kentville, NS
Belinda Robinson
Counsellor, MEd, RCT-C, CCC
Verified
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
(782) 400-6322 
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Kentville, NS B4N
Offers online therapy
Photo of Strength Counselling Services, Counsellor in Kentville, NS
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health concern. We provide individual, couples, family and group e-counselling services to individuals aged 13 and beyond.
(782) 222-0516 
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Office is near:
Kentville, NS B4N
Offers online therapy
Photo of Shelley Fillmore, Counsellor in Kentville, NS
Shelley Fillmore
Counsellor, MEd , CCC, RCT
Verified
"Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
(902) 906-5192 
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Office is near:
Kentville, NS B4N
Offers online therapy

More Therapists Nearby

Photo of Eileen Donahoe, Psychologist in Kentville, NS
Eileen Donahoe
Psychologist, PhD, RPsych
Verified
I am a Registered Psychologist and work with adults age 19+. I specialize in working with post traumatic stress, and have experience with police, veterans, first responders, as well as victims of motor vehicle accidents who are nervous drivers or passengers. I work with anxiety, fears, phobias, and depression and sleep difficulty. I also help people with work-related stressors. I help people become more assertive. I help with grief/loss. Personal growth and wellness and helping people to prepare for difficult challenges who need resource building.
(902) 701-9354 
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Port Williams, NS B0P
Offers online therapy
Photo of Laura Cohen, Counsellor in Kentville, NS
Laura Cohen
Counsellor, MA, RCT, CCC
Verified
Are you in your 20's or 30's and feel stuck or lost in your career? Want to weigh your options or get ahead/change your career? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this existential question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about what you want & ultimately be guided by your values, interests, natural abilities and experience.
(782) 201-0148 
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Wolfville, NS B4P
Offers online therapy
Photo of Dr Nina Woulff, Psychologist & Associates, Psychologist in Kentville, NS
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified
Dr. Nina Woulff, Psychologist & Associates, established in 1991 in Halifax, Nova Scotia has provided psychotherapeutic assistance to thousands of adults, children and families over the last 27 years.The goal in establishing this private practice has been to provide effective, individualized and timely response to referrals. The Associate therapists have been chosen by Dr. Woulff because they are experienced, highly trained professionals with specialized areas of practice. All Associates have over 12 years professional experience.
(902) 901-5352 
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Office is near:
Wolfville, NS B4P
Offers online therapy
Photo of Manon Valcourt, Counsellor in Kentville, NS
Manon Valcourt
Counsellor, RCT-C, MACP
Verified
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
(782) 822-2433 
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Office is near:
Wolfville, NS B4P
Offers online therapy
Photo of Breathe Mindfulness Centre, Psychologist in Kentville, NS
Breathe Mindfulness Centre
Psychologist, MSc
Verified
Breathe Mindfulness Centre is a safe and inclusive space offering mindfulness and self-compassion-based counselling, workshops and therapeutic group programs to the public, health professionals and organizations. Jacqueline Milner is the founder of the centre and has had the privilege of offering psychological services to the HRM and surrounding communities for over 28 years. Her empathic and authentic treatment approach is based on sound psychological principles and draws from several evidence-based treatments such as MBCT, MSC, CBT, Emotion Focused, and Acceptance and Commitment Therapy.
(782) 800-5369 
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Wolfville, NS B4P
Offers online therapy

Online Therapists

Photo of Resilience Renewal Counselling Inc, Clinical Social Work/Therapist in Kentville, NS
Resilience Renewal Counselling Inc
Clinical Social Work/Therapist, MSW, RSW
Verified
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
(902) 400-5160 
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Lower Sackville, NS B4E
Offers online therapy
Photo of Becky Evans, Occupational Therapist in Kentville, NS
Becky Evans
Occupational Therapist, OTReg, (NS)
Verified
Accepting virtual clients, appointments available in the evening and daytime. I see clients 16+ living in New Brunswick, Newfoundland and Nova Scotia. I am a trauma-informed mental health Occupational Therapist with Home Grown OT. I believe we need meaningful occupations, roles and activities to lead satisfying lives. We will work on practical skills in each session to aid with this and you will integrate new skills and beliefs into your daily life between sessions. We will manage unmet physiological needs like sleep , connection & safety. I am also able to provide exposure and response prevention (ERP) for severe anxiety and OCD.
(782) 821-3831 
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Halifax, NS B3M
Offers online therapy
Photo of Dr. Valerie Grant, Psychologist in Kentville, NS
Dr. Valerie Grant
Psychologist, PhD, RPsych
Verified
I specialize in therapy for anxiety (including social anxiety, generalized anxiety, panic, and phobias), obsessive-compulsive disorder (OCD), insomnia , and depression.
Stressed? Anxious? The strategies you've always used to cope haven't been working as well as they did before. It's time to make changes, but where to begin? You're ready to find a warm, supportive professional who can help you get back to living the life you want.
(902) 702-2847 
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Bedford, NS B4A
Offers online therapy
Photo of Ruth Downie, Counsellor in Kentville, NS
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT-C, CCC
Verified
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide coaching to help make difficult decisions.
(902) 909-5655 
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Halifax, NS B3K
Offers online therapy
Waitlist for new clients
Photo of Aleksandra Usyatynsky, Pre-Licensed Professional in Kentville, NS
Aleksandra Usyatynsky
Pre-Licensed Professional
Verified
I also have unique and extensive experience treating insomnia and sleep problems.
Stressful situations can eat away at our ability to cope and function, or we can get stuck in unhelpful patterns of thinking, behaving, and relating to others that interfere with our living a meaningful life. It can be scary to think about making changes. I will take time to listen and understand your situation so we can identify and move towards your goals. Together, we can learn how you respond to stressful situations and relationships, and find new ways of coping to build a life worth living. I believe everyone has the capacity to heal and grow: my job is to create a space where you are empowered and supported in this journey.
(782) 800-5743 
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Halifax, NS B3K
Offers online therapy
Photo of Ena Vukatana, Psychologist in Kentville, NS
Ena Vukatana
Psychologist, PhD
Verified
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
(902) 918-5546 
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Bedford, NS B4B
Offers online therapy
Photo of Ailís Walker, Psychologist in Kentville, NS
Ailís Walker
Psychologist
Verified
Trauma has many sources such as family of origin, workplace, relationships; it also has many expressions for example, addiction, depression, anxiety, grief, insomnia .
In this era of consciousness evolution, do you find yourself questioning your identity, your purpose or your place on this tumultuous planet? Do you consider your traumatic and injurious experiences to hold lessons and opportunities for emotional, psychological and spiritual growth? Do you have a desire to heal from past wounds so that you can be more present, more loving, more respectful, more insightful for the communities that are important to you?
(902) 500-6304 
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Halifax, NS B3J
Offers online therapy
Photo of Shawna Paris-Hoyte, Registered Social Worker in Kentville, NS
Shawna Paris-Hoyte
Registered Social Worker, ONS, QC, BCCH, MSW, RSW
Verified
As a psychotherapist, Board-certified hypnotherapist, counselor, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span such as anxiety/stress, depression, trauma, grief, life stages, fears, and phobias, low self-esteem, procrastination, anger, family conflict, etc. I have also studied trauma at the Ph.D. As a lawyer for 28 years, I practiced family law, child protection, and human rights. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
(437) 747-5897 
Halifax, NS B3K
Offers online therapy
Photo of Cynthia Manley, Counsellor in Kentville, NS
Cynthia Manley
Counsellor, MA, CCC, RCT, CPT
Verified
I use observational statements to let the child know I am following their play. I believe that my relationship with the child is the most important part of the therapeutic process. I believe that children are wise and innately know what is needed inside to heal During dramatic play, I enter the child’s play instead of watching from the sidelines. During play, I model mindfulness and self-regulation for children. I view many of the behaviors that bring children to therapy as symptoms of dys-regulated nervous systems. I believe children’s play is a way for them to show me how it feels for them to be in their world.
(902) 812-0392 
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Bedford, NS B4A
Offers online therapy
Photo of Eleanor Clarke Psychotherapy, Registered Psychotherapist in Kentville, NS
Eleanor Clarke Psychotherapy
Registered Psychotherapist, MEd, RP, CCC, RCT
Verified
**ACCEPTING NEW PATIENTS** Emotional suffering affects us physically, spiritually and mentally. Finding a genuinely compassionate and skilled psychotherapist is important. My practice is a safe, confidential and nonjudgmental place to work through life challenges. My person-centred approach provides support and understanding to individuals seeking to make positive changes in their life.
(249) 500-4920 
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Bedford, NS B4A
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Kentville from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Kentville or counsellors who specialise in sleep in Kentville, or simply a Kentville sleep counsellor, can help. Likewise, insomnia specialists in Kentville or counsellors who specialise in insomnia in Kentville, or simply a Kentville insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.