Mindfulness-Based (MBCT) Therapists in Kentville, NS

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Photo of Heather Gray, Counsellor in Kentville, NS
Heather Gray
Counsellor, MEd, CCC, RCT-C
Verified
Mindfulness , art-based therapies, and a trauma-informed approach are important parts of my practice.
We are all on a continuing journey of self-discovery, but sometimes we feel lost or overwhelmed or we get stuck and aren’t sure how to move forward. Counselling offers us the opportunity to explore ourselves, our relationships, and our lives in a profound way. I believe that you have the capacity to uncover the answers you seek and to access inner strengths that already reside within you. As a companion on your journey, I will walk by your side as you move toward growth and healing.
(782) 400-6340 
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Kentville, NS B4N
Offers online therapy
Photo of Yvonne Tieu, Psychologist in Kentville, NS
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Verified
I personalize treatment to each individual's needs and use a number of evidence-based therapies, including Cognitive-Behavioural Therapy, Mindfulness -Based Cognitive Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Eye Movement Desensitization and Reprocessing, and Internal Family Systems.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 19+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, family/relationship issues, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 
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Office is near:
Kentville, NS B4N
Offers online therapy
Waitlist for new clients
Photo of Belinda Robinson, Counsellor in Kentville, NS
Belinda Robinson
Counsellor, MEd, RCT-C, CCC
Verified
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
(782) 400-6322 
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Kentville, NS B4N
Offers online therapy
Photo of Jeffrey Howard Hosick, Counsellor in Kentville, NS
Jeffrey Howard Hosick
Counsellor, PhD
Verified
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188 
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Kentville, NS B4N
Offers online therapy
Waitlist for new clients
Photo of Fireside Psychotherapy, Clinical Social Work/Therapist in Kentville, NS
Fireside Psychotherapy
Clinical Social Work/Therapist, MSW, RSW
Verified
Have you been struggling with a personal, mental health or relationship concern and want a humanistic, client centred approach from your therapist? I have 30 years of clinical experience with all age groups and with most major areas of concern for individuals, couples and groups utilizing an integrative holistic approach to treatment. Explore issues and experience personal growth and mental wellness as an individual and in your relationships in a confidential quiet office located in a beautiful country setting in the heart of the Annapolis Valley.
(782) 800-6327 
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Office is near:
Kentville, NS B4N
Offers online therapy
Photo of Pivoted Perspective Therapeutic Services , Clinical Social Work/Therapist in Kentville, NS
Pivoted Perspective Therapeutic Services
Clinical Social Work/Therapist, MSW, RSW
Verified
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices. 
(782) 400-6278 
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Office is near:
Kentville, NS B4N
Offers online therapy
Photo of Khanden MacMullin, Counsellor in Kentville, NS
Khanden MacMullin
Counsellor, CCC, RCT-C
Verified
Life brings with it a number of challenges which can often leave us struggling and overwhelmed in a variety of ways. My approach to counselling is to support you as we work collaboratively to build on your strengths, and find ways to effectively respond to those demands of life so you can live a life that is most meaningful to you.
 
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Office is near:
Kentville, NS B4N
Offers online therapy
Photo of Behind the Clouds Counselling, Counsellor in Kentville, NS
Behind the Clouds Counselling
Counsellor, MEd, RCT-C
Verified
Learning to let go of negative emotions like anxiety, depression and anger takes work. Change isn't easy, but it is worth it. Together we will sort through past traumas and abuse, we will work on improving your self esteem, resolving grief and learn new healthier ways of coping. Ultimately I want to bring healing into my client's lives. Everyone gets lost from time to time, I am here to support you and to give you a hand as you find your way out of the darkness. The light is still shining behind the clouds, even when we can't see it. I want to help you to find your way back to the light. Remember, it is darkest before the dawn.
(782) 822-2425 
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Office is near:
Kentville, NS B4N
Offers online therapy
Waitlist for new clients
Photo of Strength Counselling Services, Counsellor in Kentville, NS
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health concern. We provide individual, couples, family and group e-counselling services to individuals aged 13 and beyond.
(782) 222-0516 
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Office is near:
Kentville, NS B4N
Offers online therapy
Photo of Malory Beazley, Counsellor in Kentville, NS
Malory Beazley
Counsellor, MEd, MA, RCT-C
Verified
Accepting new clients! I am a queer-affirming and WPATH-trained counselling therapist who believes everyone has the innate capacity for growth, empowerment, and connection to self and others. In counselling, I strive to create a safe space where you feel seen and heard. I am here to listen to your story, help you unpack how disconnection is affecting your life, and work together on a new way forward. I also write letters of readiness for gender-affirming hormones and surgeries in Nova Scotia according to the WPATH Standards of Care. For more information visit inthemarginscounselling.com.
(782) 222-1178 
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Office is near:
Kentville, NS B4N
Offers online therapy
Photo of Brie DeMone, Counsellor in Kentville, NS
Brie DeMone
Counsellor, RCT-C, CCC
Verified
I believe that my clients are the experts in themselves and what will work best for them. For that reason, I offer my clients a range of therapeutic modalities through an integrative therapeutic approach using evidence based practices. I believe in engaging and empowering my clients at all stages of the therapeutic process. I see myself as a guide along your path to wellness, offering you tools to support your journey.
(902) 400-5154 
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Office is near:
Kentville, NS B4N
Offers online therapy

More Therapists Nearby

Photo of Breathe Mindfulness Centre, Psychologist in Kentville, NS
Breathe Mindfulness Centre
Psychologist, MSc
Verified
Breathe Mindfulness Centre is a safe and inclusive space offering mindfulness and self-compassion-based counselling, workshops and therapeutic group programs to the public, health professionals and organizations. Jacqueline Milner is the founder of the centre and has had the privilege of offering psychological services to the HRM and surrounding communities for over 28 years. Her empathic and authentic treatment approach is based on sound psychological principles and draws from several evidence-based treatments such as MBCT, MSC, CBT, Emotion Focused, and Acceptance and Commitment Therapy.
(782) 800-5369 
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Wolfville, NS B4P
Offers online therapy
Photo of Aurora Counselling and Wellness, Counsellor in Kentville, NS
Aurora Counselling and Wellness
Counsellor, MEd, CCC, RCT
Verified
I offer the use of creativity, mindfulness , and body-focus as tools when suitable.
Do you feel overwhelmed? Does self-doubt or fear hold you back? Together we will discover tools and perspectives that will help you heal what is holding you back.
(902) 709-0210 
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Office is near:
Wolfville, NS B4P
Offers online therapy
Photo of Anna von Maltzahn, Counsellor in Kentville, NS
Anna von Maltzahn
Counsellor, MSc, MEd, RCT-C, CCC
Verified
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness , empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
(782) 400-6342 
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Office is near:
Wolfville, NS B4P
Not accepting new clients
Photo of Soul Haven Counselling Services, Clinical Social Work/Therapist in Kentville, NS
Soul Haven Counselling Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Thank you for visiting my page. I am accepting new virtual clients (telephone & video) for those residing in Saskatchewan, Manitoba & Nova Scotia for evening and weekend sessions. I can be reached by phoning/texting 306-690-1799 or send me a message. I wholeheartedly believe that everyone is an expert in their own life story & the experiences that have shaped them. Through incorporating a person-centred humanist approach, I focus on the mind/body/spirit/intuitive connection to guide you back to your true essence.
(306) 517-6273 
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Office is near:
Greenwood, NS B0P
Offers online therapy
Photo of Manon Valcourt, Counsellor in Kentville, NS
Manon Valcourt
Counsellor, RCT-C, MACP
Verified
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
(782) 822-2433 
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Office is near:
Wolfville, NS B4P
Offers online therapy
Photo of Laura Cohen, Counsellor in Kentville, NS
Laura Cohen
Counsellor, MA, RCT, CCC
Verified
Are you in your 20's or 30's and feel stuck or lost in your career? Want to weigh your options or get ahead/change your career? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this existential question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about what you want & ultimately be guided by your values, interests, natural abilities and experience.
(782) 201-0148 
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Wolfville, NS B4P
Offers online therapy
Photo of Sarah Faye Hergett, Counsellor in Kentville, NS
Sarah Faye Hergett
Counsellor, MEd, MPAM, RCT
Verified
I am client centred, strengths based and trauma informed, working with you toward your goals. I believe good mental health includes mental, emotional, physical, social, and spiritual health. I understand the importance of community, culture and traditions and the role of hope, belonging, meaning and purpose. Lack of access to resources and pressures of modern life affect mental health. I have training and experience with mental ill-health and mental illness and work across the lifespan. I listen to your needs with respect and build a therapeutic relationship. I offer video, chat, & phone counselling across Canada.
(902) 915-4225 
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Wolfville, NS B4P
Offers online therapy
Photo of Dr Nina Woulff, Psychologist & Associates, Psychologist in Kentville, NS
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified
Dr. Nina Woulff, Psychologist & Associates, established in 1991 in Halifax, Nova Scotia has provided psychotherapeutic assistance to thousands of adults, children and families over the last 27 years.The goal in establishing this private practice has been to provide effective, individualized and timely response to referrals. The Associate therapists have been chosen by Dr. Woulff because they are experienced, highly trained professionals with specialized areas of practice. All Associates have over 12 years professional experience.
(902) 901-5352 
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Office is near:
Wolfville, NS B4P
Offers online therapy
Photo of Katie Witten, Counsellor in Kentville, NS
Katie Witten
Counsellor, MEd, RCT-C, CCC
Verified
I believe in building a relationship with clients built on trust, safety, and genuine care, and I tailor my therapeutic approach to meet the client’s needs and goals. My goal is for you to feel accompanied and strongly supported throughout the therapy journey.
(782) 400-5394 
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Wolfville, NS B4P
Offers online therapy

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Mindfulness-Based (MBCT) Counsellors
For clients in Kentville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Kentville can help with issues like anxiety and depression in their role as Kentville MBCT counsellors.