Therapists in Hubbards, NS

Photo of Gillian Paula Marie Enright, Counsellor, MA, RCT, CCC
Gillian Paula Marie Enright
Counsellor, MA, RCT, CCC
1 Endorsed
Hubbards, NS B0J
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
(782) 201-0676 View (782) 201-0676
Photo of Christina Smith, MS, RCT-C
Christina Smith
Verified Verified
1 Endorsed
Hubbards, NS B0J
Hi, I’m Christina. If you’re here, it might mean you’re feeling overwhelmed, stuck, or seeking change—and I want you to know that you’re not alone. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, grief and loss, or major life transitions. Together, we’ll work to uncover what’s holding you back and help you move toward a life that feels meaningful and balanced.
Hi, I’m Christina. If you’re here, it might mean you’re feeling overwhelmed, stuck, or seeking change—and I want you to know that you’re not alone. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, grief and loss, or major life transitions. Together, we’ll work to uncover what’s holding you back and help you move toward a life that feels meaningful and balanced.
(902) 500-5025 View (902) 500-5025
Photo of Jillian Dollimont - Jillian Dollimont Equus: Equine Assisted Cnslng, Registered Social Worker, MSW, RSW
Jillian Dollimont Equus: Equine Assisted Cnslng
Registered Social Worker, MSW, RSW
Serves Area
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
(902) 905-3650 View (902) 905-3650
Photo of Gina Keegan, Counsellor, MA, RCT-C
Gina Keegan
Counsellor, MA, RCT-C
Serves Area
It does NOT have to be this way! I work with couples and individuals. I have had a lot of experiences in my life. I have helped many people with issues all humans have, like depression, anxiety, sadness, grief, anger, rage, and communication.
It does NOT have to be this way! I work with couples and individuals. I have had a lot of experiences in my life. I have helped many people with issues all humans have, like depression, anxiety, sadness, grief, anger, rage, and communication.
(782) 222-6387 View (782) 222-6387

More Therapists Nearby

Photo of Chelsea Knuckey, MACP, RCT-C
Chelsea Knuckey
Verified Verified
Serves Area
You pour so much into others but find it hard to prioritize yourself. Boundaries feel difficult, and anxiety, self-doubt, or big transitions leave you emotionally drained. You want stronger relationships, greater self-trust, and tools to manage tough emotions—without guilt. Moving forward feels overwhelming, and you're unsure where to start, but you know you’re ready for change. Hi, my name's Chelsea. I'm a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psych and over seven years of experience as a mental health professional. My approach has been described as warm, authentic, and curious.
You pour so much into others but find it hard to prioritize yourself. Boundaries feel difficult, and anxiety, self-doubt, or big transitions leave you emotionally drained. You want stronger relationships, greater self-trust, and tools to manage tough emotions—without guilt. Moving forward feels overwhelming, and you're unsure where to start, but you know you’re ready for change. Hi, my name's Chelsea. I'm a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psych and over seven years of experience as a mental health professional. My approach has been described as warm, authentic, and curious.
(782) 222-6244 View (782) 222-6244
Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, Psychologist, MA, CPsych, (c)ACT, CACBT, IOCDF
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, CACBT, IOCDF
Online Only
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 View (647) 496-6506
Photo of Lisa Dexter, Counsellor, RCT, CCC
Lisa Dexter
Counsellor, RCT, CCC
11 Endorsed
Serves Area
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
(782) 222-4302 View (782) 222-4302
Photo of Amanda Williams, Registered Counselling Therapist-Candidate, MA, RCT-C, BEd
Amanda Williams
Registered Counselling Therapist-Candidate, MA, RCT-C, BEd
2 Endorsed
Online Only
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
(782) 400-0568 View (782) 400-0568
Photo of Vanessa Eyre, Counsellor, MA
Vanessa Eyre
Counsellor, MA
1 Endorsed
Serves Area
Waitlist for new clients
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
(902) 518-0745 View (902) 518-0745
Photo of Ainsley Lofstedt, Psychologist (Candidate Register), MA
Ainsley Lofstedt
Psychologist (Candidate Register), MA
Serves Area
Not accepting new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression. Please note: I am not currently accepting new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression. Please note: I am not currently accepting new clients
(782) 222-8024 View (782) 222-8024
Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, Registered Social Worker, MSW, RSW
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW
Serves Area
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(782) 608-1733 View (782) 608-1733
Photo of Natalie M. Edmondson, Registered Social Worker, MSW, RSW
Natalie M. Edmondson
Registered Social Worker, MSW, RSW
Online Only
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why? I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why? I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
(782) 821-5264 View (782) 821-5264
Photo of Meg Douglas - Meg Douglas, BEd, MEd, RCT, PRO EFW
Meg Douglas
Verified Verified
1 Endorsed
Serves Area
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life. My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected. With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life. My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected. With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
(902) 812-0075 View (902) 812-0075
Photo of Meadow Daye, Pre-Licensed Professional, RPC-P, SEP, TCTSY-F
Meadow Daye
Pre-Licensed Professional, RPC-P, SEP, TCTSY-F
Online Only
I am a queer, neurodivergent therapist who supports people healing from trauma and learning to feel more at home in their bodies. You may be struggling with anxiety, flashbacks, or feeling disconnected from yourself and the things you once enjoyed. Maybe you are curious if your stress, chronic pain, or depression is linked to past experiences. Trauma can leave deep marks, but it does not have to define your life and healing is absolutely possible. I use an integrative, trauma-centered approach to help with your unique needs and attachment style, honoring the mind-body connection, your feeling of safety and your systems' capacity.
I am a queer, neurodivergent therapist who supports people healing from trauma and learning to feel more at home in their bodies. You may be struggling with anxiety, flashbacks, or feeling disconnected from yourself and the things you once enjoyed. Maybe you are curious if your stress, chronic pain, or depression is linked to past experiences. Trauma can leave deep marks, but it does not have to define your life and healing is absolutely possible. I use an integrative, trauma-centered approach to help with your unique needs and attachment style, honoring the mind-body connection, your feeling of safety and your systems' capacity.
(782) 401-1081 View (782) 401-1081
Photo of Meaghan Hymers, Psychologist (Candidate Register), MSc
Meaghan Hymers
Psychologist (Candidate Register), MSc
Serves Area
I am a clinical psychologist (candidate register) who works with adults struggling with difficult, "big" emotions. Whether you're experiencing depression or anxiety, developing your identity, or navigating a neurotypical world as an individual with ADHD, you deserve a soft place to land where you can be met with warmth and respect. It is my goal to provide a non-judgmental space where my clients feel safe, valued, and understood. I have training and experience in evidence-based therapies such as CBT, ACT, and EFIT, and I work collaboratively with my clients to tailor my therapeutic style to their unique needs and goals.
I am a clinical psychologist (candidate register) who works with adults struggling with difficult, "big" emotions. Whether you're experiencing depression or anxiety, developing your identity, or navigating a neurotypical world as an individual with ADHD, you deserve a soft place to land where you can be met with warmth and respect. It is my goal to provide a non-judgmental space where my clients feel safe, valued, and understood. I have training and experience in evidence-based therapies such as CBT, ACT, and EFIT, and I work collaboratively with my clients to tailor my therapeutic style to their unique needs and goals.
(782) 819-0545 View (782) 819-0545
Photo of Kathleen Naylor, Counsellor, MEd, RCT, CCC, SEP
Kathleen Naylor
Counsellor, MEd, RCT, CCC, SEP
Serves Area
I help people diminish the impacts of anxiety, burnout and trauma. Are you feeling exhausted in your work or personal life, noticing patterns of unhealthy behaviours or relationships, or stuck in the burden of fear or grief? (All of which make sense in today's world, particularly for people most impacted by systemic harm.) I can help you build somatic skills to access the wisdom of your body. You can increase the capacity of your own nervous system, and feel more calm, more connection and more pleasure in life.
I help people diminish the impacts of anxiety, burnout and trauma. Are you feeling exhausted in your work or personal life, noticing patterns of unhealthy behaviours or relationships, or stuck in the burden of fear or grief? (All of which make sense in today's world, particularly for people most impacted by systemic harm.) I can help you build somatic skills to access the wisdom of your body. You can increase the capacity of your own nervous system, and feel more calm, more connection and more pleasure in life.
(902) 903-2482 View (902) 903-2482
Photo of Andrew Gosney - ACCEL Counselling and Psychotherapy, Counsellor, MEd, RCT, CCC
ACCEL Counselling and Psychotherapy
Counsellor, MEd, RCT, CCC
13 Endorsed
Serves Area
As your Counsellor, I bring commitment and compassion to everything I do, including my work with my clients. I have been right where you are. Chances are, you’ve already tried a number of strategies including self-help strategies, exercise, yoga, medication, meditation, books or podcasts, and natural remedies. Although some of them might have helped a bit, you are still feeling stuck. Life just doesn’t feel as good as it should, and your relationships are suffering. You find yourself reacting to things you wouldn’t normally, and not being able to handle things as well as you typically are.
As your Counsellor, I bring commitment and compassion to everything I do, including my work with my clients. I have been right where you are. Chances are, you’ve already tried a number of strategies including self-help strategies, exercise, yoga, medication, meditation, books or podcasts, and natural remedies. Although some of them might have helped a bit, you are still feeling stuck. Life just doesn’t feel as good as it should, and your relationships are suffering. You find yourself reacting to things you wouldn’t normally, and not being able to handle things as well as you typically are.
(902) 901-2666 View (902) 901-2666
Photo of Patricia Lou Wentzell - Patricia Wentzell Counselling & Consulting Svcs, Counsellor, MEd, RCT, CCC
Patricia Wentzell Counselling & Consulting Svcs
Counsellor, MEd, RCT, CCC
Serves Area
Not accepting new clients
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
(902) 700-6535 View (902) 700-6535
Photo of Nancy Hanlon, Registered Social Worker, BSW, MSW, RSW
Nancy Hanlon
Registered Social Worker, BSW, MSW, RSW
Online Only
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
(782) 821-5323 View (782) 821-5323
Photo of Jenny Reich, Counsellor, MEd, CCC, RCT
Jenny Reich
Counsellor, MEd, CCC, RCT
Online Only
Not accepting new clients
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
(902) 201-9259 View (902) 201-9259

How does your Counsellor compare?

Number of Counsellors in Hubbards, NS

< 10

Counsellors in Hubbards, NS who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Stress
75% Anxiety
75% Trauma and PTSD
75% Divorce

Average years in practice

35 Years

Top 3 insurances accepted

100% Medavie Blue Cross
100% Veterans Affairs Canada
50% BlueCross and BlueShield

How Counsellors in Hubbards, NS see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hubbards?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.