Therapists in Head of Chezzetcook, NS
I work with both adults (19+) and couples, including first responders, military members, veterans, and people of all gender and sexual identities. I help people facing challenges related to posttraumatic stress and trauma, grief and loss, mood and anxiety, navigating interpersonal relationships, life changes and transitions, stress management and burnout – and other areas within yourself, your relationship(s), or your life that you feel most affected. I'm able to provide assessment and treatment for VAC, RCMP, and CAF members - individuals and couples. I do not accept clients involved in any legal/litigation or forensic processes.
I work with both adults (19+) and couples, including first responders, military members, veterans, and people of all gender and sexual identities. I help people facing challenges related to posttraumatic stress and trauma, grief and loss, mood and anxiety, navigating interpersonal relationships, life changes and transitions, stress management and burnout – and other areas within yourself, your relationship(s), or your life that you feel most affected. I'm able to provide assessment and treatment for VAC, RCMP, and CAF members - individuals and couples. I do not accept clients involved in any legal/litigation or forensic processes.
Are you exhausted from constantly masking, feeling misunderstood, and carrying a heaviness that doesn’t make sense to others?
If you’re functioning on the outside but quietly overwhelmed inside, you’re not alone—and there is a way forward that feels grounded, authentic, and true to you.
I support neurodivergent adults and youth (including Autistic and ADHD individuals) as well as those navigating burnout, identity confusion, anxiety, nervous‑system overwhelm, and culturally complex stress. Together, we focus on what actually matters to you.
Are you exhausted from constantly masking, feeling misunderstood, and carrying a heaviness that doesn’t make sense to others?
If you’re functioning on the outside but quietly overwhelmed inside, you’re not alone—and there is a way forward that feels grounded, authentic, and true to you.
I support neurodivergent adults and youth (including Autistic and ADHD individuals) as well as those navigating burnout, identity confusion, anxiety, nervous‑system overwhelm, and culturally complex stress. Together, we focus on what actually matters to you.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
More Therapists Nearby
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
Please note: I am not currently accepting new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
Please note: I am not currently accepting new clients
Have you been on auto-pilot for too long - or just struggling to listen to your own needs, emotions, and dreams ? Do you feel like you're missing out on the joy of life, only managing to meet your day-to-day obligations ? If you recognize yourself in this endless loop, I'm here to offer a non-judgemental space to process the thoughts, feelings, and behaviours that keep you stuck. Whether you wish to look at specific patterns or don't know yet where to begin, I'm here to help explore. My psychodynamic approach draws from psychoanalysis, the relational school of thoughts and a compassionate and holistic view of the human experience.
Have you been on auto-pilot for too long - or just struggling to listen to your own needs, emotions, and dreams ? Do you feel like you're missing out on the joy of life, only managing to meet your day-to-day obligations ? If you recognize yourself in this endless loop, I'm here to offer a non-judgemental space to process the thoughts, feelings, and behaviours that keep you stuck. Whether you wish to look at specific patterns or don't know yet where to begin, I'm here to help explore. My psychodynamic approach draws from psychoanalysis, the relational school of thoughts and a compassionate and holistic view of the human experience.
As your Counsellor, I bring commitment and compassion to everything I do, including my work with my clients. I have been right where you are. Chances are, you’ve already tried a number of strategies including self-help strategies, exercise, yoga, medication, meditation, books or podcasts, and natural remedies. Although some of them might have helped a bit, you are still feeling stuck. Life just doesn’t feel as good as it should, and your relationships are suffering. You find yourself reacting to things you wouldn’t normally, and not being able to handle things as well as you typically are.
As your Counsellor, I bring commitment and compassion to everything I do, including my work with my clients. I have been right where you are. Chances are, you’ve already tried a number of strategies including self-help strategies, exercise, yoga, medication, meditation, books or podcasts, and natural remedies. Although some of them might have helped a bit, you are still feeling stuck. Life just doesn’t feel as good as it should, and your relationships are suffering. You find yourself reacting to things you wouldn’t normally, and not being able to handle things as well as you typically are.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why?
I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why?
I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
I help people diminish the impacts of anxiety, burnout and trauma.
Are you feeling exhausted in your work or personal life, noticing patterns of unhealthy behaviours or relationships, or stuck in the burden of fear or grief? (All of which make sense in today's world, particularly for people most impacted by systemic harm.)
I can help you build somatic skills to access the wisdom of your body. You can increase the capacity of your own nervous system, and feel more calm, more connection and more pleasure in life.
I help people diminish the impacts of anxiety, burnout and trauma.
Are you feeling exhausted in your work or personal life, noticing patterns of unhealthy behaviours or relationships, or stuck in the burden of fear or grief? (All of which make sense in today's world, particularly for people most impacted by systemic harm.)
I can help you build somatic skills to access the wisdom of your body. You can increase the capacity of your own nervous system, and feel more calm, more connection and more pleasure in life.
You pour so much into others but find it hard to prioritize yourself. Boundaries feel difficult, and anxiety, self-doubt, or big transitions leave you emotionally drained. You want stronger relationships, greater self-trust, and tools to manage tough emotions—without guilt. Moving forward feels overwhelming, and you're unsure where to start, but you know you’re ready for change. Hi, my name's Chelsea. I'm a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psych and over seven years of experience as a mental health professional. My approach has been described as warm, authentic, and curious.
You pour so much into others but find it hard to prioritize yourself. Boundaries feel difficult, and anxiety, self-doubt, or big transitions leave you emotionally drained. You want stronger relationships, greater self-trust, and tools to manage tough emotions—without guilt. Moving forward feels overwhelming, and you're unsure where to start, but you know you’re ready for change. Hi, my name's Chelsea. I'm a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psych and over seven years of experience as a mental health professional. My approach has been described as warm, authentic, and curious.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
Hi, I’m Christina. If you’re here, it might mean you’re feeling overwhelmed, stuck, or seeking change—and I want you to know that you’re not alone. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, grief and loss, or major life transitions. Together, we’ll work to uncover what’s holding you back and help you move toward a life that feels meaningful and balanced.
Hi, I’m Christina. If you’re here, it might mean you’re feeling overwhelmed, stuck, or seeking change—and I want you to know that you’re not alone. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, grief and loss, or major life transitions. Together, we’ll work to uncover what’s holding you back and help you move toward a life that feels meaningful and balanced.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also social impacts such as work, relationships, and family. I primarily assist individuals and couples going through occupational burn out, career change/loss, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also social impacts such as work, relationships, and family. I primarily assist individuals and couples going through occupational burn out, career change/loss, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Patricia Wentzell Counselling & Consulting Svcs
Counsellor, MEd, RCT, CCC
Serves Area
Not accepting new clients
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.
My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, CACBT, IOCDF
Online Only
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
Nearby Searches for Head of Chezzetcook
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Head of Chezzetcook, NS
< 10
Counsellors in Head of Chezzetcook, NS who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Divorce |
| 100% | Coping Skills |
| 100% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Blue Cross |
| 50% | Other |
| 50% | Medavie Blue Cross |
How Counsellors in Head of Chezzetcook, NS see their clients
| 67% | Online Only | |
| 33% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Head of Chezzetcook?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.