Weight Loss Therapists in Halifax, NS
Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Are you feeling overwhelmed by the stress of work, family life, or the constant pressure to “have it all together”? Maybe you find yourself lying awake at night replaying work conversations, struggling with mom-guilt, or wondering why you feel so burnt out even though you’re doing “all the right things.” You may be asking yourself: Is this it? Why don’t I feel happier or more fulfilled?
I specialize in working with women navigating work stress, family demands, and burnout. My clients are often high-achieving and caring, but feel stretched thin, anxious, or stuck in a cycle of stress and self-doubt.
Are you feeling overwhelmed by the stress of work, family life, or the constant pressure to “have it all together”? Maybe you find yourself lying awake at night replaying work conversations, struggling with mom-guilt, or wondering why you feel so burnt out even though you’re doing “all the right things.” You may be asking yourself: Is this it? Why don’t I feel happier or more fulfilled?
I specialize in working with women navigating work stress, family demands, and burnout. My clients are often high-achieving and caring, but feel stretched thin, anxious, or stuck in a cycle of stress and self-doubt.
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to move you forward in your healing.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to move you forward in your healing.
Whether you're dealing with mental health challenges, life stressors or looking for self-growth and potential boost, I would love to accompany you in your journey. In a safe, warm, and non-judgmental environment, I’m here to help you explore your emotions, find solutions, and develop the skills to manage life’s difficulties. Together we can work towards creating positive, sustainable change.
Whether you're dealing with mental health challenges, life stressors or looking for self-growth and potential boost, I would love to accompany you in your journey. In a safe, warm, and non-judgmental environment, I’m here to help you explore your emotions, find solutions, and develop the skills to manage life’s difficulties. Together we can work towards creating positive, sustainable change.
I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.
I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, compassionate, and also informed by evidence-based psychology practices. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have 12 years of professional experience helping people through the toughest of times, as well as my own lived experiences with overcoming serious life challenges.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, compassionate, and also informed by evidence-based psychology practices. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have 12 years of professional experience helping people through the toughest of times, as well as my own lived experiences with overcoming serious life challenges.
At Steady Hearts Psychological Services, I support adults navigating the complexities of life with a health condition, as well as caregivers and health care providers experiencing stress, burnout, or emotional fatigue. My practice is grounded in the belief that strength and vulnerability can coexist — that we can remain steady, even as life throws us off course. The name “Steady Hearts” reflects this balance: being present with what hurts while still holding space for hope, purpose, and change. I offer a space that’s thoughtful, nonjudgmental, and attuned to your context. I believe in your capacity to find greater ease and meaning.
At Steady Hearts Psychological Services, I support adults navigating the complexities of life with a health condition, as well as caregivers and health care providers experiencing stress, burnout, or emotional fatigue. My practice is grounded in the belief that strength and vulnerability can coexist — that we can remain steady, even as life throws us off course. The name “Steady Hearts” reflects this balance: being present with what hurts while still holding space for hope, purpose, and change. I offer a space that’s thoughtful, nonjudgmental, and attuned to your context. I believe in your capacity to find greater ease and meaning.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
Feeling "not good enough" can take everything out of us.
Whether it stems from trauma, depression, anxiety, disordered eating, or anything else in between, this "not good enough" belief leaves us feeling unsafe in ourselves and unassured in our future. My aim in our work together is to create a collaborative pathway forward that accesses strength in vulnerability and honours all parts of self.
Working from a warm and healing-centred lens, I emphasize the necessity of an honest and open therapeutic space. Let's end the cycle of not "enoughness" by building the safety and security that you have always deserved.
Feeling "not good enough" can take everything out of us.
Whether it stems from trauma, depression, anxiety, disordered eating, or anything else in between, this "not good enough" belief leaves us feeling unsafe in ourselves and unassured in our future. My aim in our work together is to create a collaborative pathway forward that accesses strength in vulnerability and honours all parts of self.
Working from a warm and healing-centred lens, I emphasize the necessity of an honest and open therapeutic space. Let's end the cycle of not "enoughness" by building the safety and security that you have always deserved.
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Nearby Weight Loss Counsellors Searches for Halifax
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.