Stress Therapists in Halifax, NS
Hubley Carruthers has extensive training and experience in stress management and workplace wellness.
Dr. Hubley Carruthers sees adolescents, couples, and families with a wide variety of concerns including relationship problems, anxiety, mood management difficulties, trauma-based injuries, learning and attention issues, and job/career concerns. She is an expert in relational issues such as co-parenting, recovering from the crisis of infidelity, trust building, intimacy building, and forgiveness. She does work in rebuilding after separation/divorce. Dr. Hubley Carruthers has 25 + years of experience working in family service agencies, hospitals and private practice settings. She is trained in CBT, EFT, and solution-focused therapy.
Hubley Carruthers has extensive training and experience in stress management and workplace wellness.
Dr. Hubley Carruthers sees adolescents, couples, and families with a wide variety of concerns including relationship problems, anxiety, mood management difficulties, trauma-based injuries, learning and attention issues, and job/career concerns. She is an expert in relational issues such as co-parenting, recovering from the crisis of infidelity, trust building, intimacy building, and forgiveness. She does work in rebuilding after separation/divorce. Dr. Hubley Carruthers has 25 + years of experience working in family service agencies, hospitals and private practice settings. She is trained in CBT, EFT, and solution-focused therapy.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
Whether experiencing a loss of confidence, dealing with difficult relationship dynamics, navigating ADHD, or confronting ongoing stress, caring support is available for you.
I offer a reflective space that allows you to make sense of your experiences and move toward meaningful, long-term change. Through insight into present coping mechanisms, and by gaining new skills to overcoming challenges, you will receive effective support that builds hope for a better future.
Whether experiencing a loss of confidence, dealing with difficult relationship dynamics, navigating ADHD, or confronting ongoing stress, caring support is available for you.
I offer a reflective space that allows you to make sense of your experiences and move toward meaningful, long-term change. Through insight into present coping mechanisms, and by gaining new skills to overcoming challenges, you will receive effective support that builds hope for a better future.
Therapy provides a space to build coping skills, process difficult experiences, and reconnect with life in a way that feels meaningful. I practice from a holistic and trauma-informed approach, grounded in curiosity, compassion, and respect for each person’s unique experience. My goal is to foster growth by offering a balance of support, education, challenge, and intervention.
Therapy provides a space to build coping skills, process difficult experiences, and reconnect with life in a way that feels meaningful. I practice from a holistic and trauma-informed approach, grounded in curiosity, compassion, and respect for each person’s unique experience. My goal is to foster growth by offering a balance of support, education, challenge, and intervention.
I enjoy working with couples and individuals to address relationships issues, explore what is happening and to find a way forward. Often there are multiple issues going on at once and I can assist clients in prioritizing goals and identifying preferred ways of being in all areas of their lives. We can get caught up in "the problem story of self" and can't see all the other storylines we are living. I enjoy assisting clients in recognizing the other "stories of self" and finding ways to enhance these in their day to day lives. Most clients want to feel well, at peace, and experience love and joy.
I enjoy working with couples and individuals to address relationships issues, explore what is happening and to find a way forward. Often there are multiple issues going on at once and I can assist clients in prioritizing goals and identifying preferred ways of being in all areas of their lives. We can get caught up in "the problem story of self" and can't see all the other storylines we are living. I enjoy assisting clients in recognizing the other "stories of self" and finding ways to enhance these in their day to day lives. Most clients want to feel well, at peace, and experience love and joy.
I have worked with predominantly with teens and adults with a variety of mental health concerns, including depression, anxiety, self-esteem, anger, stress, substance use, emotion regulation, communication, life transitions, and relationship difficulties.
I take a client-centered approach and want to work with you to highlight your goals, explore solutions, and improve your quality of life. I focus on being non-judgmental, strengths-based, and solution-focused. I strive to be genuine, down to earth, and culturally sensitive. I am practical and skills-based.
I have worked with predominantly with teens and adults with a variety of mental health concerns, including depression, anxiety, self-esteem, anger, stress, substance use, emotion regulation, communication, life transitions, and relationship difficulties.
I take a client-centered approach and want to work with you to highlight your goals, explore solutions, and improve your quality of life. I focus on being non-judgmental, strengths-based, and solution-focused. I strive to be genuine, down to earth, and culturally sensitive. I am practical and skills-based.
I’m a seasoned therapist offering short-term, focused therapy for adults seeking thoughtful, practical support around a specific concern. I work with care and intention, typically over 6–8 sessions, supporting people who feel ready for something to shift and want help moving forward. We all go through periods of transition or uncertainty. I often work with people who have put a lot of thought into their lives, yet find themselves at a point where something needs attention—whether around retirement, health changes, relationships, boundaries, major decisions, or the more existential questions of identity, purpose, and meaning.
I’m a seasoned therapist offering short-term, focused therapy for adults seeking thoughtful, practical support around a specific concern. I work with care and intention, typically over 6–8 sessions, supporting people who feel ready for something to shift and want help moving forward. We all go through periods of transition or uncertainty. I often work with people who have put a lot of thought into their lives, yet find themselves at a point where something needs attention—whether around retirement, health changes, relationships, boundaries, major decisions, or the more existential questions of identity, purpose, and meaning.
I have a passion for supporting others through life’s most meaningful and challenging moments. With years of experience in community and clinical settings, I offer a warm, collaborative space where clients can feel supported, understood, and empowered.
I have a passion for supporting others through life’s most meaningful and challenging moments. With years of experience in community and clinical settings, I offer a warm, collaborative space where clients can feel supported, understood, and empowered.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Alberta, New Brunswick, Newfoundland & Labrador, Nova Scotia, Nunavut, and Yukon.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Alberta, New Brunswick, Newfoundland & Labrador, Nova Scotia, Nunavut, and Yukon.
Elizabeth Berlasso
Counsellor, MEd, RCT, SEP, CCC
3 Endorsed
Halifax, NS B3H
Waitlist for new clients
I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over- stressed and not coping as well as you'd like.
I have many years of experience working with complex trauma, depression, anxiety. The mindfulness-based approaches to health that I integrate in treatment can help you become more present. I work with close attention to the impact emotions have on the body's physiology; and I am trained in Somatic Experience to treat trauma as developed by Peter Levine PhD.
I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over- stressed and not coping as well as you'd like.
I have many years of experience working with complex trauma, depression, anxiety. The mindfulness-based approaches to health that I integrate in treatment can help you become more present. I work with close attention to the impact emotions have on the body's physiology; and I am trained in Somatic Experience to treat trauma as developed by Peter Levine PhD.
I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life.
This combination allows us to address immediate concerns and deeper patterns, promoting lasting change and self-discovery. You can expect a non-judgemental space for all backgrounds, collaborative goal-setting, practical tools for managing stress and increasing resilience and a holistic approach that considers physical, emotional and social well-being.
I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life.
This combination allows us to address immediate concerns and deeper patterns, promoting lasting change and self-discovery. You can expect a non-judgemental space for all backgrounds, collaborative goal-setting, practical tools for managing stress and increasing resilience and a holistic approach that considers physical, emotional and social well-being.
Alternatively, if you are battling anxiety/ stress, your sleep may also be impacted, making you feel worse.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
Alternatively, if you are battling anxiety/ stress, your sleep may also be impacted, making you feel worse.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
If you are experiencing feelings of anxiety, stress, grief, trauma and anything in between, please reach out.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
If you are experiencing feelings of anxiety, stress, grief, trauma and anything in between, please reach out.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
I offer perspective, warmth, and structure to help clients feel more grounded,
Many of my clients feel overwhelmed by career pressure, work-life balance, changing relationships, or major life shifts and are looking for support that is both practical and compassionate.
While I use a range of evidence-based therapies, I believe the most important factor in meaningful change is the therapeutic relationship we build. Whether you have been struggling with stress, anxiety, burnout, depression, relationship challenges, or life transitions together we will work together to improve your well-being.
I offer perspective, warmth, and structure to help clients feel more grounded,
Many of my clients feel overwhelmed by career pressure, work-life balance, changing relationships, or major life shifts and are looking for support that is both practical and compassionate.
While I use a range of evidence-based therapies, I believe the most important factor in meaningful change is the therapeutic relationship we build. Whether you have been struggling with stress, anxiety, burnout, depression, relationship challenges, or life transitions together we will work together to improve your well-being.
Whether you are navigating the impact of trauma, chronic stress, grief, depression or anxiety, it can be hard to keep going when your mind and body are asking for relief.
My approach is client-centered and collaborative. I believe you are the expert on your own life. I draw from evidence-based practices to help you build emotional and physical awareness and strengthen your capacity for self-compassion. Our work will move at your pace, honouring your readiness and resilience.
Whether you are navigating the impact of trauma, chronic stress, grief, depression or anxiety, it can be hard to keep going when your mind and body are asking for relief.
My approach is client-centered and collaborative. I believe you are the expert on your own life. I draw from evidence-based practices to help you build emotional and physical awareness and strengthen your capacity for self-compassion. Our work will move at your pace, honouring your readiness and resilience.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
I bring over a decade of clinical experience focused on trauma recovery with children, youth, adults, and families. I am a certified practitioner of Sensorimotor Psychotherapy and hold a Master’s-level certification in Expressive Arts Therapy. My work integrates creative, body-centered approaches with a strong understanding of the neurobiological impacts of trauma and attachment wounding. I work with clients navigating a wide range of experiences—particularly those who feel their long-standing strategies are now getting in the way of connection with themselves, others, and the world.
I bring over a decade of clinical experience focused on trauma recovery with children, youth, adults, and families. I am a certified practitioner of Sensorimotor Psychotherapy and hold a Master’s-level certification in Expressive Arts Therapy. My work integrates creative, body-centered approaches with a strong understanding of the neurobiological impacts of trauma and attachment wounding. I work with clients navigating a wide range of experiences—particularly those who feel their long-standing strategies are now getting in the way of connection with themselves, others, and the world.
I work with clients navigating a range of experiences, including anxiety, relationship stress, and neurodivergence.
You may be navigating something new, or something that’s been with you for a long time. Either way, this can be a space to explore it. I offer a warm, non-judgmental space where your experiences, identities, and ways of understanding the world are welcomed and respected. Together, we’ll explore what feels most important to you, at your pace. I draw on your creative strengths and lived experiences to support reflection, emotional processing, and meaningful change.
I work with clients navigating a range of experiences, including anxiety, relationship stress, and neurodivergence.
You may be navigating something new, or something that’s been with you for a long time. Either way, this can be a space to explore it. I offer a warm, non-judgmental space where your experiences, identities, and ways of understanding the world are welcomed and respected. Together, we’ll explore what feels most important to you, at your pace. I draw on your creative strengths and lived experiences to support reflection, emotional processing, and meaningful change.
I support clients move from feeling stuck, overwhelmed, or powerless to feeling more connected, engaged and authentic.
Therapy is not one size fits all. I work within a client-centered framework, which means we collaborate to start wherever you are and move at a pace set by you. To address your specific circumstances I draw from several therapeutic frameworks, and my approach is informed by feminist, anti-oppressive, trauma-informed, queer and trans affirming perspectives.
I support clients move from feeling stuck, overwhelmed, or powerless to feeling more connected, engaged and authentic.
Therapy is not one size fits all. I work within a client-centered framework, which means we collaborate to start wherever you are and move at a pace set by you. To address your specific circumstances I draw from several therapeutic frameworks, and my approach is informed by feminist, anti-oppressive, trauma-informed, queer and trans affirming perspectives.
Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts?
I’m here to offer a calm, supportive space where you can feel heard, understood, and empowered to move forward. My therapeutic approach is trauma-informed and culturally sensitive, and I draw from evidence-based methods including CBT, CPT, and Solution-Focused Therapy. I also share mental health tips and coping strategies on my blog to support your journey.
Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts?
I’m here to offer a calm, supportive space where you can feel heard, understood, and empowered to move forward. My therapeutic approach is trauma-informed and culturally sensitive, and I draw from evidence-based methods including CBT, CPT, and Solution-Focused Therapy. I also share mental health tips and coping strategies on my blog to support your journey.
See more therapy options for Halifax
Nearby Stress Counsellors Searches for Halifax
- Bedford
- Cole Harbour
- Dartmouth
- Eastern Passage
- Enfield
- Fall River
- Hammonds Plains
- Lower Sackville
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon