Sleep or Insomnia Therapists in Halifax, NS
I also have unique experience treating insomnia and can assess for various sleep problems.
Stressful situations can eat away at our ability to cope and function, or we can get stuck in unhelpful patterns of thinking, behaving, and relating to others that interfere with our living a meaningful life. It can be scary to think about making changes. I will take time to listen and understand your situation so we can identify and move towards your goals. Together, we can learn how you respond to stressful situations and relationships, and find new ways of coping to build a life worth living. I believe everyone has the capacity to heal and grow: my job is to create a space where you are empowered and supported in this journey.
I also have unique experience treating insomnia and can assess for various sleep problems.
Stressful situations can eat away at our ability to cope and function, or we can get stuck in unhelpful patterns of thinking, behaving, and relating to others that interfere with our living a meaningful life. It can be scary to think about making changes. I will take time to listen and understand your situation so we can identify and move towards your goals. Together, we can learn how you respond to stressful situations and relationships, and find new ways of coping to build a life worth living. I believe everyone has the capacity to heal and grow: my job is to create a space where you are empowered and supported in this journey.
I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I practice cognitive behavioural therapy (CBT), which is the gold standard treatment for many psychological issues. Collaboration and feedback are cornerstones of my approach in order to ensure you have the specific skills and strategies you need to reach your goals and improve your wellbeing.
I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I practice cognitive behavioural therapy (CBT), which is the gold standard treatment for many psychological issues. Collaboration and feedback are cornerstones of my approach in order to ensure you have the specific skills and strategies you need to reach your goals and improve your wellbeing.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders.
I offer evidence-based therapies in my approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, Prolonged Exposure and Accelerated Resolution Therapy. I am registered for Manitoba, Ontario, New Brunswick, Nova Scotia and Prince Edward Island.
During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders.
I offer evidence-based therapies in my approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, Prolonged Exposure and Accelerated Resolution Therapy. I am registered for Manitoba, Ontario, New Brunswick, Nova Scotia and Prince Edward Island.
I use a collaborative, holistic, and body-oriented approach to support clients experiencing challenges related to trauma, anxiety, depression, stress, sleep, digestion, chronic pain, grief, and relationship difficulties.
My clients learn about the mind-body connection, and how to tend to their nervous system and subconscious parts. I am especially interested in early life experiences and integrate various theories and modalities into my practice including somatic experiencing, internal family systems, attachment theory, and emotional embodiment.
I use a collaborative, holistic, and body-oriented approach to support clients experiencing challenges related to trauma, anxiety, depression, stress, sleep, digestion, chronic pain, grief, and relationship difficulties.
My clients learn about the mind-body connection, and how to tend to their nervous system and subconscious parts. I am especially interested in early life experiences and integrate various theories and modalities into my practice including somatic experiencing, internal family systems, attachment theory, and emotional embodiment.
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I strive to foster a warm, empathetic, and non-judgmental environment for clients from diverse backgrounds. I work with clients to identify treatment goals and develop a personalized treatment plan. My expertise is in Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy, which have strong evidence showing that they improve clients' overall health.
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I strive to foster a warm, empathetic, and non-judgmental environment for clients from diverse backgrounds. I work with clients to identify treatment goals and develop a personalized treatment plan. My expertise is in Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy, which have strong evidence showing that they improve clients' overall health.
For therapy, I work with: anxiety, low mood, sleep problems, stress, grief, parenting support, tics, and adapting evidence-based mental health treatments for neurodiverse kids and teens.
Hello! I’m Dr. Kim, a registered child and adolescent psychologist based in Halifax, NS. I provide assessment and therapy to children, teens, parents, and young adults. After four years of providing care to kids, teens and families in the public health system, I decided to venture out on my own!
If you are a parent looking for an ADHD or Autism assessment, or a psychoeducational assessment for learning disabilities or giftedness, you’ve come to the right place! I offer comprehensive assessments for children and teens age 6-16.
I also offer limited therapy for children, teens, young adults, and parents.
For therapy, I work with: anxiety, low mood, sleep problems, stress, grief, parenting support, tics, and adapting evidence-based mental health treatments for neurodiverse kids and teens.
Hello! I’m Dr. Kim, a registered child and adolescent psychologist based in Halifax, NS. I provide assessment and therapy to children, teens, parents, and young adults. After four years of providing care to kids, teens and families in the public health system, I decided to venture out on my own!
If you are a parent looking for an ADHD or Autism assessment, or a psychoeducational assessment for learning disabilities or giftedness, you’ve come to the right place! I offer comprehensive assessments for children and teens age 6-16.
I also offer limited therapy for children, teens, young adults, and parents.
However, I may also be a fit for you if you experience reoccurring overwhelm, panic, chronic stress, nervous system/emotion dysregulation, bodily and/or emotional numbness, shut down/freeze states, unhealthy life patterns, insomnia or restless sleeps, dependency on substances, feelings of hopelessness, and/or thoughts that hinder your ability to live well.
I am a trauma-informed counselling therapist who uses an integrative, experiential approach to therapy where external systems (ie. family, environment, culture, society, history) and internal systems (ie. thoughts, emotions, body sensations, spirit, and energetic alignment) of a client may be explored depending on their issues and/or desired outcome.
However, I may also be a fit for you if you experience reoccurring overwhelm, panic, chronic stress, nervous system/emotion dysregulation, bodily and/or emotional numbness, shut down/freeze states, unhealthy life patterns, insomnia or restless sleeps, dependency on substances, feelings of hopelessness, and/or thoughts that hinder your ability to live well.
I am a trauma-informed counselling therapist who uses an integrative, experiential approach to therapy where external systems (ie. family, environment, culture, society, history) and internal systems (ie. thoughts, emotions, body sensations, spirit, and energetic alignment) of a client may be explored depending on their issues and/or desired outcome.
Lifestyle factors including sleep, exercise & diet are explored, within the context of the 'mind-body connection', to identify and apply research-backed interventions promoting long-term health.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Lifestyle factors including sleep, exercise & diet are explored, within the context of the 'mind-body connection', to identify and apply research-backed interventions promoting long-term health.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT, CCC
1 Endorsed
Halifax, NS B3K
Waitlist for new clients
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
As a health care professional for 30 years, I have experience working with people who have depression, anxiety, addiction, stress, trauma, chronic pain and sleep disorders.
Thank you for taking the time to visit my profile. I am a licensed Therapist and experienced Mental Health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
As a health care professional for 30 years, I have experience working with people who have depression, anxiety, addiction, stress, trauma, chronic pain and sleep disorders.
Thank you for taking the time to visit my profile. I am a licensed Therapist and experienced Mental Health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Evidence favours CBT as one of the most effective approaches for managing anxiety, depression, procrastination, sleep issues, self-doubt and communication problems.
Feeling stressed, stuck, or worrying too much can be exhausting. When anxiety, self-doubt, low motivation or relationship difficulties overwhelm you, it can sometimes feel like things will never get better. If you've been working hard to move past your struggles yet still aren't seeing results, talking with a supportive and experienced therapist can help. Whether your problems are recent or have persisted for some time, therapy can bring a new perspective to life's challenges, finally helping you feel better and create the changes you want. Most of us benefit from added support during times of difficulty or major life transitions.
Evidence favours CBT as one of the most effective approaches for managing anxiety, depression, procrastination, sleep issues, self-doubt and communication problems.
Feeling stressed, stuck, or worrying too much can be exhausting. When anxiety, self-doubt, low motivation or relationship difficulties overwhelm you, it can sometimes feel like things will never get better. If you've been working hard to move past your struggles yet still aren't seeing results, talking with a supportive and experienced therapist can help. Whether your problems are recent or have persisted for some time, therapy can bring a new perspective to life's challenges, finally helping you feel better and create the changes you want. Most of us benefit from added support during times of difficulty or major life transitions.
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
Hypnotherapy is usefull for getting to the root cause of anxiety, PTSD, sleep disorders, Depression, addictions, etc..
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
Hypnotherapy is usefull for getting to the root cause of anxiety, PTSD, sleep disorders, Depression, addictions, etc..
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
These may include new or worsening symptoms of anxiety, depression, low mood, emotional mood swings, low motivation, low energy, 'brain fog', sleep, etc.
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
These may include new or worsening symptoms of anxiety, depression, low mood, emotional mood swings, low motivation, low energy, 'brain fog', sleep, etc.
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
Struggling to sleep, focus, or cope with stress?
I also work with teens and adults on the autism spectrum. Therapy is a space to reduce burnout, build emotional regulation, and develop executive functioning—without pressure to mask.
Struggling to sleep, focus, or cope with stress?
I also work with teens and adults on the autism spectrum. Therapy is a space to reduce burnout, build emotional regulation, and develop executive functioning—without pressure to mask.
I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties.
I draw upon strategies from Cognitive-Behavioural and Acceptance and Commitment Therapy approaches, but also recognize the importance of tailoring my intervention to meet unique client needs. Beyond intervention services, I also offer psychoeducational assessment services, and have expertise in the assessment of learning disabilities, attentional issues, and intellectual disabilities.
I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties.
I draw upon strategies from Cognitive-Behavioural and Acceptance and Commitment Therapy approaches, but also recognize the importance of tailoring my intervention to meet unique client needs. Beyond intervention services, I also offer psychoeducational assessment services, and have expertise in the assessment of learning disabilities, attentional issues, and intellectual disabilities.
I have helped clients who struggle with trauma, anxiety, depression, sleep, body image, women’s health, stress, etc.
Are you struggling with persistent anxiety, feeling the effects of past trauma, or noticing you're not feeling yourself? You may find it challenging to relax, feel comfortable in your own skin, or feel at ease in your daily life. You might be experiencing intrusive thoughts, overwhelming worries, or simply feeling weighed down by emotional pain. If any of this resonates, know that what you're going through is valid, and support is available.
I have helped clients who struggle with trauma, anxiety, depression, sleep, body image, women’s health, stress, etc.
Are you struggling with persistent anxiety, feeling the effects of past trauma, or noticing you're not feeling yourself? You may find it challenging to relax, feel comfortable in your own skin, or feel at ease in your daily life. You might be experiencing intrusive thoughts, overwhelming worries, or simply feeling weighed down by emotional pain. If any of this resonates, know that what you're going through is valid, and support is available.
ADHD, Anxiety, Attachment, Insomnia, Self Esteem, Stress, Trauma
- Understand neurodivergence, recover from negative messaging toward self, learn strategies and coping skills for motivation, organization, impulsiveness and attention difficulties, manage emotional regulation, navigate rejection sensitivity, improve social skills, understand the impact of hormones ADHD, work through grief related to a late diagnosis and educate my clients to have informed conversations about medication
I have specialty training in ADHD.and Cognitive Behaviour Therapy for insomnia (CBT-i).
I am trauma informed and trained.
I use evidence based therapies to tailor my approach to the needs of each individual client.
ADHD, Anxiety, Attachment, Insomnia, Self Esteem, Stress, Trauma
- Understand neurodivergence, recover from negative messaging toward self, learn strategies and coping skills for motivation, organization, impulsiveness and attention difficulties, manage emotional regulation, navigate rejection sensitivity, improve social skills, understand the impact of hormones ADHD, work through grief related to a late diagnosis and educate my clients to have informed conversations about medication
I have specialty training in ADHD.and Cognitive Behaviour Therapy for insomnia (CBT-i).
I am trauma informed and trained.
I use evidence based therapies to tailor my approach to the needs of each individual client.
Life brings with it a series of transitions—both joyful and overwhelming. Whether you're adjusting to new motherhood, facing new or ongoing challenges in your relationships, navigating grief from a pregnancy or infant loss, or managing hormonal changes through perimenopause and menopause, you're not alone.
I’m Allison Wood, a Registered Social Worker with over 20 years of experience supporting women through life’s most pivotal moments. At Nest Therapy, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts and feelings—and find ways forward that feel manageable and authentically you.
Life brings with it a series of transitions—both joyful and overwhelming. Whether you're adjusting to new motherhood, facing new or ongoing challenges in your relationships, navigating grief from a pregnancy or infant loss, or managing hormonal changes through perimenopause and menopause, you're not alone.
I’m Allison Wood, a Registered Social Worker with over 20 years of experience supporting women through life’s most pivotal moments. At Nest Therapy, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts and feelings—and find ways forward that feel manageable and authentically you.
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Nearby Sleep or Insomnia Counsellors Searches for Halifax
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.