Personality Disorders Therapists in Halifax, NS
Returning to Halifax after 30+ years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s top institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
Returning to Halifax after 30+ years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s top institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
Welcome! I'm a compassionate psychologist dedicated to helping individuals navigate life's challenges and improve well-being. My strengths lie in supporting adults who are managing acute/chronic illness, addressing both the physical and emotional challenges they face, including anxiety, stress, physical pain, trauma, and identity. I also support those facing relationship and emotional difficulties - we work together to build stronger connections (to self & others) and inner peace. I am located in Toronto, Ontario, with in-person and telehealth services to Ontario residents. I also offer telehealth services to Nova Scotia residents.
Welcome! I'm a compassionate psychologist dedicated to helping individuals navigate life's challenges and improve well-being. My strengths lie in supporting adults who are managing acute/chronic illness, addressing both the physical and emotional challenges they face, including anxiety, stress, physical pain, trauma, and identity. I also support those facing relationship and emotional difficulties - we work together to build stronger connections (to self & others) and inner peace. I am located in Toronto, Ontario, with in-person and telehealth services to Ontario residents. I also offer telehealth services to Nova Scotia residents.
Are you ready to take a deeper journey into yourself? I provide a relaxed atmosphere, where you are invited to be yourself. Modes of therapy include relaxed office space, on-line, and for those who enjoy being outdoors and moving, walk & talk nature therapy. My ideal clients are committed to continual growth and use therapy as one of the ingredients to wellness.
Are you ready to take a deeper journey into yourself? I provide a relaxed atmosphere, where you are invited to be yourself. Modes of therapy include relaxed office space, on-line, and for those who enjoy being outdoors and moving, walk & talk nature therapy. My ideal clients are committed to continual growth and use therapy as one of the ingredients to wellness.
Over the past 18 years, I've had the privilege of helping individuals, couples, injured workers, service members and veterans successfully manage PTSD, anxiety, chronic illness, pain, personality disorders, injuries, burnout, and existential crises.
Psychotherapy is best practiced with precision. Skills and experience are required to discover hidden patterns, unique motivational factors and barriers to change. In this secure, open-minded space, we’ll work towards your personal goals and track your progress. Learn how to reduce distress, strengthen relationships, and foster resilience!
Over the past 18 years, I've had the privilege of helping individuals, couples, injured workers, service members and veterans successfully manage PTSD, anxiety, chronic illness, pain, personality disorders, injuries, burnout, and existential crises.
Psychotherapy is best practiced with precision. Skills and experience are required to discover hidden patterns, unique motivational factors and barriers to change. In this secure, open-minded space, we’ll work towards your personal goals and track your progress. Learn how to reduce distress, strengthen relationships, and foster resilience!
Elizabeth Berlasso
Counsellor, MEd, RCT, SEP, CCC
4 Endorsed
Halifax, NS B3H
Waitlist for new clients
Taking new clients for in-person appts. A 15-min. free consult by phone is available. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
Taking new clients for in-person appts. A 15-min. free consult by phone is available. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
Dr. Joel Town is an Assistant Professor in the Department of Psychiatry at Dalhousie University, and the founder of Dynamic Health Psychological Services. He also works at the Centre for Emotions and Health, QE-II Hospital, as the clinical lead for Medically Unexplained Symptoms. Dr. Town brings over a decade of experience working with adults and young adults who experience a range of mental and emotional health difficulties, workplace stress, trauma, and relationship problems. Dynamic Health Psychological Services is a specialized psychotherapy centre with a skilled team, committed to providing effective patient centred care.
Dr. Joel Town is an Assistant Professor in the Department of Psychiatry at Dalhousie University, and the founder of Dynamic Health Psychological Services. He also works at the Centre for Emotions and Health, QE-II Hospital, as the clinical lead for Medically Unexplained Symptoms. Dr. Town brings over a decade of experience working with adults and young adults who experience a range of mental and emotional health difficulties, workplace stress, trauma, and relationship problems. Dynamic Health Psychological Services is a specialized psychotherapy centre with a skilled team, committed to providing effective patient centred care.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
Have you been to therapy before and not had the results you were hoping for? You may have insight into some areas of your troubles, but that insight alone hasn’t been enough. I offer therapy that focuses on internal emotional processes, not how you can change your thinking, but how something can feel different in the moment. Therapy will feel like a corrective emotional experience, where we can work together to notice how your unconscious processes are shaping your experiences in the here and now. I will help you experience emotions safely, regulate your anxiety, and turn against your ways of coping that are keeping you stuck.
Have you been to therapy before and not had the results you were hoping for? You may have insight into some areas of your troubles, but that insight alone hasn’t been enough. I offer therapy that focuses on internal emotional processes, not how you can change your thinking, but how something can feel different in the moment. Therapy will feel like a corrective emotional experience, where we can work together to notice how your unconscious processes are shaping your experiences in the here and now. I will help you experience emotions safely, regulate your anxiety, and turn against your ways of coping that are keeping you stuck.
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more.
As therapists, we specialize in CBT, DBT, & more. Our approach to therapy is highly personalized, ensuring that each individual receives treatment uniquely suited to their needs & goals. We prioritize trust-based relationships & use evidence-based treatments with all of our clients. Our ultimate goal is to guide you toward lasting well-being.
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more.
As therapists, we specialize in CBT, DBT, & more. Our approach to therapy is highly personalized, ensuring that each individual receives treatment uniquely suited to their needs & goals. We prioritize trust-based relationships & use evidence-based treatments with all of our clients. Our ultimate goal is to guide you toward lasting well-being.
As you consider making changes in your life, know there is no right or wrong way to start therapy. If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone. Past traumas, the uncertain world we live in, and stressful situations eat away at our ability to cope and function. When people get stuck in unhelpful patterns it can interfere with them living a meaningful life. Whether you feel lost and overwhelmed or can clearly describe your problems but don’t know how to change them, I will meet you where you are and help you figure out how you wish to move forward.
As you consider making changes in your life, know there is no right or wrong way to start therapy. If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone. Past traumas, the uncertain world we live in, and stressful situations eat away at our ability to cope and function. When people get stuck in unhelpful patterns it can interfere with them living a meaningful life. Whether you feel lost and overwhelmed or can clearly describe your problems but don’t know how to change them, I will meet you where you are and help you figure out how you wish to move forward.
You’re stuck in patterns you can’t seem to change. Maybe you're feeling anxious, disconnected, or overwhelmed by the demands of life or your relationship. You’re trying to keep it together, but inside, something feels off - misaligned. Conversations turn into conflicts. Emotions feel too big or numb. You’re caught between wanting things to change and not knowing how to begin. Maybe you’ve done therapy before or this is your first time. Either way, you’re craving clarity, connection, and something more sustainable than “just coping.” You’re ready for real change, not quick fixes.
You’re stuck in patterns you can’t seem to change. Maybe you're feeling anxious, disconnected, or overwhelmed by the demands of life or your relationship. You’re trying to keep it together, but inside, something feels off - misaligned. Conversations turn into conflicts. Emotions feel too big or numb. You’re caught between wanting things to change and not knowing how to begin. Maybe you’ve done therapy before or this is your first time. Either way, you’re craving clarity, connection, and something more sustainable than “just coping.” You’re ready for real change, not quick fixes.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
Accepting new clients.
At the end of therapy clients typically report that they are more compassionate with themselves, more able to clearly express their wishes to themselves and others, more willing to take risks and make mistakes, and more accepting that life is difficult but also of great value. Their lives are better aligned with what matters to them. The process can be quicker than you'd expect. It's about moving things out of the way, like difficult emotions, or thoughts and behaviors that are no longer serving you. The assumption is that everything you need is already within you, it just needs space to grow.
Accepting new clients.
At the end of therapy clients typically report that they are more compassionate with themselves, more able to clearly express their wishes to themselves and others, more willing to take risks and make mistakes, and more accepting that life is difficult but also of great value. Their lives are better aligned with what matters to them. The process can be quicker than you'd expect. It's about moving things out of the way, like difficult emotions, or thoughts and behaviors that are no longer serving you. The assumption is that everything you need is already within you, it just needs space to grow.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many find a sense of calm and hope amidst the storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many find a sense of calm and hope amidst the storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 170 journal articles and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 55 psychologists. We provide high-quality therapy and assessment. We use scientifically tested therapies and assessments. Each service is tailored to your preferences and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want. Note: CRUX Psychology is a private venture and is not affiliated with or endorsed by Dalhousie University.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 170 journal articles and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 55 psychologists. We provide high-quality therapy and assessment. We use scientifically tested therapies and assessments. Each service is tailored to your preferences and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want. Note: CRUX Psychology is a private venture and is not affiliated with or endorsed by Dalhousie University.
Tanya Kowalenko
Registered Psychotherapist, RP, RCT, MHSc
2 Endorsed
Halifax, NS B3K
Waitlist for new clients
BlueCross direct billing now available!
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
BlueCross direct billing now available!
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
Arthur believes great therapy can be transformative. Arthur believes that there is innate wisdom within all of us, which is clarified when we are able to assess our values and listen to the stories that shaped our lives. He creates space to slow down and listen to his clients’ stories with the support of a warm and stable connection. Arthur believes that overcoming pain and suffering is a dance of managing multiple truths and desires. We learn to take better care of ourselves as we become more skillful. Within therapy, Arthur's greatest motivation is helping clients become the most authentic versions of themselves.
Arthur believes great therapy can be transformative. Arthur believes that there is innate wisdom within all of us, which is clarified when we are able to assess our values and listen to the stories that shaped our lives. He creates space to slow down and listen to his clients’ stories with the support of a warm and stable connection. Arthur believes that overcoming pain and suffering is a dance of managing multiple truths and desires. We learn to take better care of ourselves as we become more skillful. Within therapy, Arthur's greatest motivation is helping clients become the most authentic versions of themselves.
I believe that people are inherently healthy and resilient, and capable of recovering from areas where they may be stuck by finding new insights, knowledge and tools. I see my role as helping people find their way through mental health challenges, challenges with family relationships or with work, struggles with chronic illness, loss and grief, or through life transitions to see their highest potential.
I believe that people are inherently healthy and resilient, and capable of recovering from areas where they may be stuck by finding new insights, knowledge and tools. I see my role as helping people find their way through mental health challenges, challenges with family relationships or with work, struggles with chronic illness, loss and grief, or through life transitions to see their highest potential.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Anxiety, ADHD, Menopausal Transition, Sports Performance and PTSD.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Anxiety, ADHD, Menopausal Transition, Sports Performance and PTSD.
See more therapy options for Halifax
Nearby Personality Disorders Counsellors Searches for Halifax
See More Personality Disorders Counsellors Personality Disorders Counsellors
What are the common treatment options for personality disorders?
Personality disorders are typically treated with psychotherapy, sometimes in conjunction with medication. Therapy can help people with personality disorders develop skills to tolerate difficult emotions, navigate interpersonal relationships, and solidify their sense of self. Medications can treat symptoms that co-occur with the disorder, such as depression, anger, aggression, and impulsivity.
When to seek treatment for personality disorders?
Even though treatment for personality disorders can be an uphill battle, it’s best to seek help if you suspect that you or a loved one is struggling with one, because personality disorders can create substantial problems in life. Symptoms depend on the specific disorder, but overall signs of personality disorders include consistent difficulty maintaining close relationships, dramatic variations in self-esteem, and an unstable sense of identity.
How long does therapy take for personality disorders?
The timeline for treating personality disorders isn’t as clear-cut as it is for other disorders. Change can be difficult, taking from around one year to five, 10, or more. The key is finding a therapist who has extensive experience treating the relevant disorder. For example, a psychologist who specialises in narcissistic personality disorder has specific communication strategies that allow them to sustain the relationship and be more effective with narcissistic patients.
Can therapy help people with personality disorders?
Research suggests that for those who are motivated to address concerns or interpersonal conflict related to a personality disorder, therapy is far more effective than no treatment, and that most people in therapy see improvements. However, since personality disorders involve entrenched elements of identity, they are less responsive to treatment than are other mental health conditions. Finding an expert who has extensive experience working with a given personality disorder is one factor that increases the likelihood of successful treatment.