Pacific Blue Cross Therapists in Halifax, NS
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Hello and welcome to your first step in finding a good fit for your emotional and mental healing journey. My name is Tiffany and I have recently opened my private practice after over 20 years counselling in the public school system. My experience is in working with youth, but I have also worked with many parents & young adults from a variety of communities & backgrounds. I enjoy supporting people in building confidence & self-esteem from the inside out, healing past hurts. I implement psycho-education, internal family systems - even circus - to move emotions & develop greater self-awareness leading to renewed versions of ourselves.
Hello and welcome to your first step in finding a good fit for your emotional and mental healing journey. My name is Tiffany and I have recently opened my private practice after over 20 years counselling in the public school system. My experience is in working with youth, but I have also worked with many parents & young adults from a variety of communities & backgrounds. I enjoy supporting people in building confidence & self-esteem from the inside out, healing past hurts. I implement psycho-education, internal family systems - even circus - to move emotions & develop greater self-awareness leading to renewed versions of ourselves.
If you’re a teen or adult navigating ADHD, OCD, anxiety, trauma, depression, self-image concerns, or life’s challenges, I’m here to help. Whether you’re feeling overwhelmed, stuck, or unsure where to begin, therapy can be a space to feel supported and better understand yourself. I offer a warm, collaborative, and culturally responsive approach grounded in a socially just lens that honours your unique experiences and identities. Together, we’ll build insight, strengthen self-understanding, and help you feel more grounded and connected.
If you’re a teen or adult navigating ADHD, OCD, anxiety, trauma, depression, self-image concerns, or life’s challenges, I’m here to help. Whether you’re feeling overwhelmed, stuck, or unsure where to begin, therapy can be a space to feel supported and better understand yourself. I offer a warm, collaborative, and culturally responsive approach grounded in a socially just lens that honours your unique experiences and identities. Together, we’ll build insight, strengthen self-understanding, and help you feel more grounded and connected.
If you're here, you're likely carrying something heavy — persistent worry, difficulty quieting your mind, or the weight of experiences that have stayed with you longer than you'd like. You don't have to keep navigating that alone.
I'm one of the Clinical Directors at Virtual CBT, an established Ontario-based practice now expanding to Nova Scotia. We work with adults and teens navigating anxiety and trauma, and we also offer psychological assessments to help bring clarity to what you're facing. Our Psychologist can assess Autism, ADHD, or a full psycho-diagnostic assessment which covers a full range of different diagnoses.
If you're here, you're likely carrying something heavy — persistent worry, difficulty quieting your mind, or the weight of experiences that have stayed with you longer than you'd like. You don't have to keep navigating that alone.
I'm one of the Clinical Directors at Virtual CBT, an established Ontario-based practice now expanding to Nova Scotia. We work with adults and teens navigating anxiety and trauma, and we also offer psychological assessments to help bring clarity to what you're facing. Our Psychologist can assess Autism, ADHD, or a full psycho-diagnostic assessment which covers a full range of different diagnoses.
I'm Cortlandt or “Cort” (he/him), a queer therapist committed to building safer, more compassionate spaces for young people through trauma-informed and anti-oppressive care. With a background in peer support and community engagement, my work centres on authenticity, relationship, and deep listening — especially in moments of transition, struggle, or growth. I like to bring a grounded, relational approach to supporting others, drawing from lived experience, professional training, and ongoing self-reflection.
I'm Cortlandt or “Cort” (he/him), a queer therapist committed to building safer, more compassionate spaces for young people through trauma-informed and anti-oppressive care. With a background in peer support and community engagement, my work centres on authenticity, relationship, and deep listening — especially in moments of transition, struggle, or growth. I like to bring a grounded, relational approach to supporting others, drawing from lived experience, professional training, and ongoing self-reflection.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I provide in-person trauma informed counselling and therapy services for residents of Nova Scotia, and virtual services for residents of Alberta. I offer a variety of treatment modalities including trauma treatment through Accelerated Resolution Therapy (ART). As an Indigenous therapist, I strive to incorporate a wholistic approach that considers your mental, emotional, physical and spiritual health. I will meet you where you are in your healing journey to help you to identify and achieve goals that are meaningful to you.
I provide in-person trauma informed counselling and therapy services for residents of Nova Scotia, and virtual services for residents of Alberta. I offer a variety of treatment modalities including trauma treatment through Accelerated Resolution Therapy (ART). As an Indigenous therapist, I strive to incorporate a wholistic approach that considers your mental, emotional, physical and spiritual health. I will meet you where you are in your healing journey to help you to identify and achieve goals that are meaningful to you.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
EMDR, Trauma, 2SLGBTQ, ADHD, Autism, Relationships
Registered Provisional Psychologist, MACP
Online Only
I offer virtual/online sessions in English for individual adults and late adolescents who would like to explore or work together on a variety of issues that include trauma of various kinds, emotional regulation, 2S.LGBTQIA+ and gender issues, neurodiversity (including ADHD and Autism Spectrum), relationships and sexual issues (including non-monogamy and kink), self-esteem and self-exploration, men's issues, and sport/performance issues, amongst others. I work best with people who are motivated to heal, grow, change, and learn, and who want to understand themselves and to be understood, likewise.
I offer virtual/online sessions in English for individual adults and late adolescents who would like to explore or work together on a variety of issues that include trauma of various kinds, emotional regulation, 2S.LGBTQIA+ and gender issues, neurodiversity (including ADHD and Autism Spectrum), relationships and sexual issues (including non-monogamy and kink), self-esteem and self-exploration, men's issues, and sport/performance issues, amongst others. I work best with people who are motivated to heal, grow, change, and learn, and who want to understand themselves and to be understood, likewise.
Feeling lost, stuck, or out of alignment in your career? These transitions often stir deeper questions of identity and purpose. I use a feminist, somatic and hands on approach. There’s no quick fix or one right path. In my career counselling, I use a transpersonal, psychospiritual approach that honours your intuition, practical life and the archetypes shaping your journey. Together, we’ll explore your inner landscape and reconnect with what feels truly aligned, so you can move forward with clarity, trust, and a deeper sense of purpose. Instead of endless talk therapy, I use a hands-on action-oriented technique called EFT tapping.
Feeling lost, stuck, or out of alignment in your career? These transitions often stir deeper questions of identity and purpose. I use a feminist, somatic and hands on approach. There’s no quick fix or one right path. In my career counselling, I use a transpersonal, psychospiritual approach that honours your intuition, practical life and the archetypes shaping your journey. Together, we’ll explore your inner landscape and reconnect with what feels truly aligned, so you can move forward with clarity, trust, and a deeper sense of purpose. Instead of endless talk therapy, I use a hands-on action-oriented technique called EFT tapping.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools.
With over 30 years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s leading institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
With over 30 years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s leading institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
