Mindfulness-Based (MBCT) Therapists in Halifax, NS
Hi! I'm Natasha from Living Curiously Counselling Services Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. Do you find yourself constantly putting others first and losing yourself in the process? Do thoughts about the future leave you feeling anxious, stuck, or overwhelmed? You're not alone. More people than ever are struggling to find balance in their relationships, careers, and family life. If you're feeling burned out, uncertain, or emotionally drained, therapy can help you reconnect with your needs and regain a sense of control.
Hi! I'm Natasha from Living Curiously Counselling Services Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. Do you find yourself constantly putting others first and losing yourself in the process? Do thoughts about the future leave you feeling anxious, stuck, or overwhelmed? You're not alone. More people than ever are struggling to find balance in their relationships, careers, and family life. If you're feeling burned out, uncertain, or emotionally drained, therapy can help you reconnect with your needs and regain a sense of control.
Candace Marie MacFarlane
Registered Social Worker, MSW, BSW, BAPsych, RSW
1 Endorsed
Halifax, NS B3H
I am a trauma-informed, anti-oppressive and culturally competent therapist with over 19 years of experience providing services to clients. I am registered to provide therapy services in Alberta and Nova Scotia (virtual only). I specialize in supporting adolescents and adults who are navigating anxiety, depression, relationship challenges, neurodiversity, identity or general life stressors. My approach is collaborative and strengths-based, offering inclusive and affirming individual and relationship therapy for clients of all sexual, gender, and relationship orientations.
I am a trauma-informed, anti-oppressive and culturally competent therapist with over 19 years of experience providing services to clients. I am registered to provide therapy services in Alberta and Nova Scotia (virtual only). I specialize in supporting adolescents and adults who are navigating anxiety, depression, relationship challenges, neurodiversity, identity or general life stressors. My approach is collaborative and strengths-based, offering inclusive and affirming individual and relationship therapy for clients of all sexual, gender, and relationship orientations.
Kiren is registered to provide virtual services to individuals and couples residing in Alberta, British Columbia, Nova Scotia, and Ontario. Life can present us with various challenges that can be difficult to work through on our own. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
Kiren is registered to provide virtual services to individuals and couples residing in Alberta, British Columbia, Nova Scotia, and Ontario. Life can present us with various challenges that can be difficult to work through on our own. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
With two decades of diverse experience, I specialize in anxiety, depression, trauma and abuse, self-worth/inner critic, identity-based oppression, intergenerational conflict/family of origin issues, grief and loss, parenting demands, relationship concerns, life transitions, stress management, concerns related to academics or vocation, and work/life balance.
I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
With two decades of diverse experience, I specialize in anxiety, depression, trauma and abuse, self-worth/inner critic, identity-based oppression, intergenerational conflict/family of origin issues, grief and loss, parenting demands, relationship concerns, life transitions, stress management, concerns related to academics or vocation, and work/life balance.
The lens I use is a blend of talk therapy, somatic therapy, attachment-focused therapy, mindfulness, Internal Family Systems, and hypnotherapy.
Is there any point to therapy in this late stage capitalist hellscape that we now call life? In all directions there is suffering and destruction driven by greed and power mongering. Exhausted and overwhelmed, most of us cope by perpetual distraction through overconsumption and numbing out. Isolation and hopelessness can begin feeling like the norm. The antidote to this is connecting, to ourselves and to each other. What I believe therapy can offer right now is a space to connect, to thaw and come home to ourselves, and to remember what truly matters to us, what we want to build in this life, and who we want to build it with.
The lens I use is a blend of talk therapy, somatic therapy, attachment-focused therapy, mindfulness, Internal Family Systems, and hypnotherapy.
Is there any point to therapy in this late stage capitalist hellscape that we now call life? In all directions there is suffering and destruction driven by greed and power mongering. Exhausted and overwhelmed, most of us cope by perpetual distraction through overconsumption and numbing out. Isolation and hopelessness can begin feeling like the norm. The antidote to this is connecting, to ourselves and to each other. What I believe therapy can offer right now is a space to connect, to thaw and come home to ourselves, and to remember what truly matters to us, what we want to build in this life, and who we want to build it with.
Life can feel overwhelming when you’re juggling work, family, and personal expectations while trying to keep yourself afloat. I work with adults and parents who are navigating work-life balance struggles, mid-life transitions, grief and loss, and the stress of ongoing change. My style is steady, calm, and collaborative, offering a reliable space where you can pause, reflect, and untangle what feels too heavy to carry alone. I draw on both developmental understanding and practical strategies to help you gain clarity, build strength, and move forward with greater balance and confidence.
Life can feel overwhelming when you’re juggling work, family, and personal expectations while trying to keep yourself afloat. I work with adults and parents who are navigating work-life balance struggles, mid-life transitions, grief and loss, and the stress of ongoing change. My style is steady, calm, and collaborative, offering a reliable space where you can pause, reflect, and untangle what feels too heavy to carry alone. I draw on both developmental understanding and practical strategies to help you gain clarity, build strength, and move forward with greater balance and confidence.
You struggle with difficult thoughts, memories, feelings, sensations, and urges that can negatively impact your relationships, work, school, and overall well-being. Whether you're feeling anxious, low, stressed, uncertain, disconnected, or simply not yourself, you don't have to navigate life's challenges alone. Regardless of your situation or the difficulties you face, as a collaborative, trauma-informed, and strengths-oriented therapist, my focus is helping you struggle less difficulties and challenges, so you can focus on being the person you truly want to be.
You struggle with difficult thoughts, memories, feelings, sensations, and urges that can negatively impact your relationships, work, school, and overall well-being. Whether you're feeling anxious, low, stressed, uncertain, disconnected, or simply not yourself, you don't have to navigate life's challenges alone. Regardless of your situation or the difficulties you face, as a collaborative, trauma-informed, and strengths-oriented therapist, my focus is helping you struggle less difficulties and challenges, so you can focus on being the person you truly want to be.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
I also include components of other therapeutic approaches when appropriate such as mindfulness, ACT, EFT, existential therapy and interpersonal therapy.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I have been working as a psychologist for the past 25 years and I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping strategies and resilience. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach blended with IPT, ACT, and DBT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach. Like to learn more? Please reach out.
I also include components of other therapeutic approaches when appropriate such as mindfulness, ACT, EFT, existential therapy and interpersonal therapy.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I have been working as a psychologist for the past 25 years and I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping strategies and resilience. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach blended with IPT, ACT, and DBT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach. Like to learn more? Please reach out.
Accepting individual and couples clients for virtual or in person appointments (based out of Charlottetown, PEI). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
Accepting individual and couples clients for virtual or in person appointments (based out of Charlottetown, PEI). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
I use a Cognitive Behavioral Therapy approach in my practice, and I have been influenced by Acceptance and Commitment work as well as Mindfulness Based and Humanistic Therapies.
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.
I use a Cognitive Behavioral Therapy approach in my practice, and I have been influenced by Acceptance and Commitment work as well as Mindfulness Based and Humanistic Therapies.
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.
I incorporate a variety of therapeutic interventions to assist individuals and couples with their difficulties including; Cognitive Behavioural Therapy, Solution-Focused Therapy & Mindfulness techniques.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling & psychotherapy for clients in Ontario (in-person & virtual) & Nova Scotia (virtual). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I'm committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all my clients.
I incorporate a variety of therapeutic interventions to assist individuals and couples with their difficulties including; Cognitive Behavioural Therapy, Solution-Focused Therapy & Mindfulness techniques.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling & psychotherapy for clients in Ontario (in-person & virtual) & Nova Scotia (virtual). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I'm committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all my clients.
I use evidence-based, solution-focused strategies such as mindfulness-based CBT and EMDR.
Sessions are available during the day, evenings and some Saturdays. Hi, I'm Lina and I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential.
I use evidence-based, solution-focused strategies such as mindfulness-based CBT and EMDR.
Sessions are available during the day, evenings and some Saturdays. Hi, I'm Lina and I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential.
When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be!
When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be!
If you’re feeling overwhelmed, disconnected, or unsure where to start, you’re not alone. Many of my clients come to therapy wanting to make sense of their emotions, feel less anxious, and learn new ways to cope with life’s ups and downs. You might be navigating trauma, ADHD, depression, or relationship challenges and are looking for a space that feels supportive, steady, and safe while you work toward meaningful change. I offer practical, straightforward support for folks with anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
If you’re feeling overwhelmed, disconnected, or unsure where to start, you’re not alone. Many of my clients come to therapy wanting to make sense of their emotions, feel less anxious, and learn new ways to cope with life’s ups and downs. You might be navigating trauma, ADHD, depression, or relationship challenges and are looking for a space that feels supportive, steady, and safe while you work toward meaningful change. I offer practical, straightforward support for folks with anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Relationships can feel exhausting when communication breaks down. You might find yourselves having the same arguments, feeling unheard, or drifting further apart despite trying your best.
Or maybe you're navigating a major life transition—grief, menopause, anxiety, or a shift in identity—and you’re not feeling like yourself anymore.
You don’t have to stay stuck there.
I help couples rebuild connection and communication, and I support individual through meaningful life changes with practical, grounded strategies that actually translate into daily life.
Relationships can feel exhausting when communication breaks down. You might find yourselves having the same arguments, feeling unheard, or drifting further apart despite trying your best.
Or maybe you're navigating a major life transition—grief, menopause, anxiety, or a shift in identity—and you’re not feeling like yourself anymore.
You don’t have to stay stuck there.
I help couples rebuild connection and communication, and I support individual through meaningful life changes with practical, grounded strategies that actually translate into daily life.
I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
This combination allows us to address immediate concerns and deeper patterns, promoting lasting change and self-discovery. You can expect a non-judgemental space for all backgrounds, collaborative goal-setting, practical tools for managing stress and increasing resilience and a holistic approach that considers physical, emotional and social well-being.
I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
This combination allows us to address immediate concerns and deeper patterns, promoting lasting change and self-discovery. You can expect a non-judgemental space for all backgrounds, collaborative goal-setting, practical tools for managing stress and increasing resilience and a holistic approach that considers physical, emotional and social well-being.
I offer diverse evidence-based approaches such as mindfulness-based Cognitive Therapy, trauma-focused Cognitive Processing Therapy, Emotion-Focused and Solution-Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, Interpersonal Therapy (IPT), and communication -, conflict resolution skills, stress reduction and anger management models.
I know that the obstacles we face do not define us. It is rather how we move forward in life despite them. I know reaching out can feel like a big step, so let me help you by briefly sharing my approach and what working together would be like. My style is warm, compassionate, and collaborative. I work to understand what matters most to you—both your day to day experiences and the deeper patterns and beliefs that shape them. Our sessions offer a respectful, non judgmental space where you can feel heard, understood, and supported as you move toward your goals.
I offer diverse evidence-based approaches such as mindfulness-based Cognitive Therapy, trauma-focused Cognitive Processing Therapy, Emotion-Focused and Solution-Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, Interpersonal Therapy (IPT), and communication -, conflict resolution skills, stress reduction and anger management models.
I know that the obstacles we face do not define us. It is rather how we move forward in life despite them. I know reaching out can feel like a big step, so let me help you by briefly sharing my approach and what working together would be like. My style is warm, compassionate, and collaborative. I work to understand what matters most to you—both your day to day experiences and the deeper patterns and beliefs that shape them. Our sessions offer a respectful, non judgmental space where you can feel heard, understood, and supported as you move toward your goals.
Currently accepting new clients! Free 15-minute consults available.
Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
Currently accepting new clients! Free 15-minute consults available.
Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
In using compassion and non-judgment, I believe in a collective-modality approach, combining mindfulness, somatic-work, and IFS to help you achieve your specific therapeutic goals.
Feeling "not good enough" can take everything out of us.
Whether it stems from trauma, depression, anxiety, disordered eating, or anything else in between, this "not good enough" belief leaves us feeling unsafe in ourselves and unassured in our future. My aim in our work together is to create a collaborative pathway forward that accesses strength in vulnerability and honours all parts of self.
Working from a warm and healing-centred lens, I emphasize the necessity of an honest and open therapeutic space. Let's end the cycle of not "enoughness" by building the safety and security that you have always deserved.
In using compassion and non-judgment, I believe in a collective-modality approach, combining mindfulness, somatic-work, and IFS to help you achieve your specific therapeutic goals.
Feeling "not good enough" can take everything out of us.
Whether it stems from trauma, depression, anxiety, disordered eating, or anything else in between, this "not good enough" belief leaves us feeling unsafe in ourselves and unassured in our future. My aim in our work together is to create a collaborative pathway forward that accesses strength in vulnerability and honours all parts of self.
Working from a warm and healing-centred lens, I emphasize the necessity of an honest and open therapeutic space. Let's end the cycle of not "enoughness" by building the safety and security that you have always deserved.
