Mindfulness-Based (MBCT) Therapists in Halifax, NS
Are you ready to take the first step toward healing and a healthier, more balanced life? I work with individuals facing anxiety, low self-esteem, stress, or relationship difficulties, providing a safe, non-judgmental space to explore emotions and heal from past trauma. With personalized, culturally sensitive support and practical tools, I help build emotional resilience and manage life’s challenges. Together, we work toward improving mental health, boosting self-confidence, and cultivating healthier relationships, all while fostering personal growth and balance.
Are you ready to take the first step toward healing and a healthier, more balanced life? I work with individuals facing anxiety, low self-esteem, stress, or relationship difficulties, providing a safe, non-judgmental space to explore emotions and heal from past trauma. With personalized, culturally sensitive support and practical tools, I help build emotional resilience and manage life’s challenges. Together, we work toward improving mental health, boosting self-confidence, and cultivating healthier relationships, all while fostering personal growth and balance.
As an intern therapist at Risework Therapy under the supervision of Sam DiFrancescantonio, my approach is warm, collaborative, and mindfulness-informed, creating a space where you feel genuinely seen, supported, and able to explore difficult emotions without judgment.
My work is rooted in the belief that healing begins with awareness, safety, and connection. I support clients in slowing down, deepening their understanding of themselves, and exploring the patterns, relationships, and experiences that may be contributing to stress, overwhelm, or disconnection.
As an intern therapist at Risework Therapy under the supervision of Sam DiFrancescantonio, my approach is warm, collaborative, and mindfulness-informed, creating a space where you feel genuinely seen, supported, and able to explore difficult emotions without judgment.
My work is rooted in the belief that healing begins with awareness, safety, and connection. I support clients in slowing down, deepening their understanding of themselves, and exploring the patterns, relationships, and experiences that may be contributing to stress, overwhelm, or disconnection.
I am a Clinical Psychologist in Halifax, Nova Scotia. I work with adults (ages 19 years and older) experiencing problems including anxiety, depression, obsessions/compulsions, posttraumatic stress, adjustment to changes and stressors, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination. I am happy to provide services in English or French.
I am a Clinical Psychologist in Halifax, Nova Scotia. I work with adults (ages 19 years and older) experiencing problems including anxiety, depression, obsessions/compulsions, posttraumatic stress, adjustment to changes and stressors, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination. I am happy to provide services in English or French.
Welcome. Imagine blending mixed therapeutic modalities with the creativity of Drama Therapy – a unique and powerful approach that sparks personal growth and transformation. As your therapist, I guide you (or you and your partner) beyond traditional talk therapy, helping you unlock your creative potential to break free from old patterns and discover new ways of communicating. With compassionate, gentle support, we’ll explore and rehearse new responses to life’s challenges, creating a safe, healing space for self-expression and fresh solutions
Welcome. Imagine blending mixed therapeutic modalities with the creativity of Drama Therapy – a unique and powerful approach that sparks personal growth and transformation. As your therapist, I guide you (or you and your partner) beyond traditional talk therapy, helping you unlock your creative potential to break free from old patterns and discover new ways of communicating. With compassionate, gentle support, we’ll explore and rehearse new responses to life’s challenges, creating a safe, healing space for self-expression and fresh solutions
I work with men who are done pretending everything's fine, parents stretched to their limit, and kids who need someone in their corner. Many men today feel isolated, overwhelmed by work-life pressures, or struggle with anger, low self-esteem, and finding balance. I help fathers and men build emotional resilience, manage anxiety and worry, improve relationships, and step into their roles with greater confidence and calm. Whether you're navigating fatherhood challenges, social stresses, or simply feeling stuck, I provide a non-judgemental space to develop real tools for lasting change.
I work with men who are done pretending everything's fine, parents stretched to their limit, and kids who need someone in their corner. Many men today feel isolated, overwhelmed by work-life pressures, or struggle with anger, low self-esteem, and finding balance. I help fathers and men build emotional resilience, manage anxiety and worry, improve relationships, and step into their roles with greater confidence and calm. Whether you're navigating fatherhood challenges, social stresses, or simply feeling stuck, I provide a non-judgemental space to develop real tools for lasting change.
I have training in Cognitive Behavioural Therapy and Eye Movement Desensitization Reprocessing (EMDR) and utilize these modalities with a blend of concepts from other therapeutic approaches like psychodynamic, humanistic, self-compassion, mindfulness, motivational interviewing and family systems theory.
I have worked with folks experiencing trauma, injury, chronic illness, loss, and adverse life events amongst many other presenting issues and life experiences. I have experience working in private and pubic health systems as a Clinical Therapist. Previously, I worked as an emergency telecommunications operator which ignited my passion to support the mental health of first responders and vulnerable populations alike.
I have training in Cognitive Behavioural Therapy and Eye Movement Desensitization Reprocessing (EMDR) and utilize these modalities with a blend of concepts from other therapeutic approaches like psychodynamic, humanistic, self-compassion, mindfulness, motivational interviewing and family systems theory.
I have worked with folks experiencing trauma, injury, chronic illness, loss, and adverse life events amongst many other presenting issues and life experiences. I have experience working in private and pubic health systems as a Clinical Therapist. Previously, I worked as an emergency telecommunications operator which ignited my passion to support the mental health of first responders and vulnerable populations alike.
I draw on many modalities in my practice, such as storytelling, mindfulness, nervous system regulation, guided visualization, breathwork, artistic expression, movement, and somatics (body-centred exploration).
Welcome, my name is Josiane. I approach therapy as a co-creative, trauma-informed process that centres holistic wellness - mind, body, and spirit. My clients include adults and teens who often fall outside conventional norms, including those who are neurodivergent, queer, gender-diverse, polyamorous, and/or living with chronic illness/disabilities. At heart, I support anyone seeking therapy that truly fits their unique way of being.
I draw on many modalities in my practice, such as storytelling, mindfulness, nervous system regulation, guided visualization, breathwork, artistic expression, movement, and somatics (body-centred exploration).
Welcome, my name is Josiane. I approach therapy as a co-creative, trauma-informed process that centres holistic wellness - mind, body, and spirit. My clients include adults and teens who often fall outside conventional norms, including those who are neurodivergent, queer, gender-diverse, polyamorous, and/or living with chronic illness/disabilities. At heart, I support anyone seeking therapy that truly fits their unique way of being.
Erin Montgomery
Counsellor, MEd, MTA, FAMI, CCC, RCT
7 Endorsed
Halifax, NS B3K
Waitlist for new clients
My work includes a deep commitment to the well-being of my clients. I work with those who are 19 and older and offer individual as well as group sessions. I understand that repetitive and prolonged stressors affect our mental, emotional, physical, relational, and spiritual selves. In my specialized practice, I support people whose difficult life experiences have resulted in post traumatic and dissociative responses, as well as anxiety and depression. I assist my clients to make the shift from surviving to thriving. I often work experientially in sessions in addition to talking. We'll collaborate on a plan that works for you.
My work includes a deep commitment to the well-being of my clients. I work with those who are 19 and older and offer individual as well as group sessions. I understand that repetitive and prolonged stressors affect our mental, emotional, physical, relational, and spiritual selves. In my specialized practice, I support people whose difficult life experiences have resulted in post traumatic and dissociative responses, as well as anxiety and depression. I assist my clients to make the shift from surviving to thriving. I often work experientially in sessions in addition to talking. We'll collaborate on a plan that works for you.
Our therapists work from a variety of modalities, such as: EMDR, IFS, ACT, Trauma Focused Cognitive Behavioural Therapy, Mindfulness Modalities and Integrative Therapy.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
Our therapists work from a variety of modalities, such as: EMDR, IFS, ACT, Trauma Focused Cognitive Behavioural Therapy, Mindfulness Modalities and Integrative Therapy.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies.
I also provide and incorporate "energy psychology" modalities, into my practice. I only offer these practices to those clients who indicate they are open and interested in a more holistic approach to managing stress, trauma, anxiety and depression.
I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies.
I also provide and incorporate "energy psychology" modalities, into my practice. I only offer these practices to those clients who indicate they are open and interested in a more holistic approach to managing stress, trauma, anxiety and depression.
Do you feel anxious, depressed, overwhelmed by trauma, or worn down by life changes or parenting stress? Many people come to me looking for clarity or relief. Through grounded, honest dialogue, we slow things down and explore what’s really driving your distress. With curiosity and courage, you may find yourself becoming stronger, clearer, and more resilient than you expected, better able to face life’s challenges with confidence.
Do you feel anxious, depressed, overwhelmed by trauma, or worn down by life changes or parenting stress? Many people come to me looking for clarity or relief. Through grounded, honest dialogue, we slow things down and explore what’s really driving your distress. With curiosity and courage, you may find yourself becoming stronger, clearer, and more resilient than you expected, better able to face life’s challenges with confidence.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
I integrate Internal Family Systems (IFS), EMDR, Compassionate Inquiry and mindfulness-based practices to connect with the parts of you that feel unseen, unheard, or misunderstood.
Do you feel stuck in the past, hindered by anxiety, low mood, physical depletion, sleep difficulties, or a sense of hopelessness? Are you tired of your mind working against you rather than as an ally? If so, I might be the right person to help you uncover what’s holding you back and take meaningful steps toward the life you desire. Together, we’ll explore the complexity of your inner world and the external stressors at play. I use a holistic, evidence-based trauma therapy that honours the interdependence of mind, body, and spirit.
I integrate Internal Family Systems (IFS), EMDR, Compassionate Inquiry and mindfulness-based practices to connect with the parts of you that feel unseen, unheard, or misunderstood.
Do you feel stuck in the past, hindered by anxiety, low mood, physical depletion, sleep difficulties, or a sense of hopelessness? Are you tired of your mind working against you rather than as an ally? If so, I might be the right person to help you uncover what’s holding you back and take meaningful steps toward the life you desire. Together, we’ll explore the complexity of your inner world and the external stressors at play. I use a holistic, evidence-based trauma therapy that honours the interdependence of mind, body, and spirit.
I integrate EMDR, somatic, emotionally focused, mindfulness, and person-centered approaches to support healing and connection.
Trauma-informed, body-based therapy for teens, adults, and couples seeking greater safety, connection, and relief from overwhelm. You don’t have to be in crisis to know something isn’t quite right. Many of the people I work with appear to be coping on the outside, while internally feeling overwhelmed, disconnected, or struggling in their relationships. You may notice people-pleasing, difficulty setting boundaries, emotional overwhelm, or a growing sense of disconnection from yourself or others.
I integrate EMDR, somatic, emotionally focused, mindfulness, and person-centered approaches to support healing and connection.
Trauma-informed, body-based therapy for teens, adults, and couples seeking greater safety, connection, and relief from overwhelm. You don’t have to be in crisis to know something isn’t quite right. Many of the people I work with appear to be coping on the outside, while internally feeling overwhelmed, disconnected, or struggling in their relationships. You may notice people-pleasing, difficulty setting boundaries, emotional overwhelm, or a growing sense of disconnection from yourself or others.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
Elizabeth Berlasso
Counsellor, MEd, RCT, SEP, CCC
4 Endorsed
Halifax, NS B3H
Waitlist for new clients
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
Taking new clients for in-person appts. A 15-min. free consult by phone is available. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
Taking new clients for in-person appts. A 15-min. free consult by phone is available. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
You may be feeling overwhelmed, stressed, lost or stuck in a way of living that no longer feels good. Perhaps you are experiencing a loss or major life change and are struggling to cope. You may be leaving an unhealthy relationship and have a lot of difficult choices to make and feelings to process. Crescent Counselling Therapy provides a safe space and compassionate care to help you examine the problems you are experiencing. I can help you remember and use your strengths and amazing qualities so you can work towards creating the life you want.
You may be feeling overwhelmed, stressed, lost or stuck in a way of living that no longer feels good. Perhaps you are experiencing a loss or major life change and are struggling to cope. You may be leaving an unhealthy relationship and have a lot of difficult choices to make and feelings to process. Crescent Counselling Therapy provides a safe space and compassionate care to help you examine the problems you are experiencing. I can help you remember and use your strengths and amazing qualities so you can work towards creating the life you want.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
At different points in life, it’s common to feel overwhelmed, confused, stuck, or unsure of how to move forward. These experiences can build over time, leaving you feeling disconnected from your usual sense of calm, clarity, or confidence. When life feels this way, having a space where your inner experience is met with genuine curiosity, understanding, and compassion, rather than pressure or judgment, can help you make sense of what’s happening inside, build resilience, move foward and better cope with future obstacles.
At different points in life, it’s common to feel overwhelmed, confused, stuck, or unsure of how to move forward. These experiences can build over time, leaving you feeling disconnected from your usual sense of calm, clarity, or confidence. When life feels this way, having a space where your inner experience is met with genuine curiosity, understanding, and compassion, rather than pressure or judgment, can help you make sense of what’s happening inside, build resilience, move foward and better cope with future obstacles.
