Mindfulness-Based (MBCT) Therapists in Halifax, NS
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
I will meet you where you are, without judgment, and honour your unique story. I work with both teens and adults, creating a safe and supportive space where you can feel heard, understood, and valued.
I support clients in navigating life transitions and challenges, including changes in identity, relationships, school or family dynamics, and perimenopause/menopause.
I take a holistic, trauma-informed approach that explores the connection between mind, body, and life context. Together, we can build self-understanding, emotional resilience, and balance during periods of growth and change.
I will meet you where you are, without judgment, and honour your unique story. I work with both teens and adults, creating a safe and supportive space where you can feel heard, understood, and valued.
I support clients in navigating life transitions and challenges, including changes in identity, relationships, school or family dynamics, and perimenopause/menopause.
I take a holistic, trauma-informed approach that explores the connection between mind, body, and life context. Together, we can build self-understanding, emotional resilience, and balance during periods of growth and change.
From a strengths based, trauma-informed perspective, I draw from approaches, such as CBT, ACT, and mindfulness.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can work through challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to gently move you forward in your healing.
From a strengths based, trauma-informed perspective, I draw from approaches, such as CBT, ACT, and mindfulness.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can work through challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to gently move you forward in your healing.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
I combine client-centred, trauma-informed, and strength-based practices with elements of Cognitive Behavioural Therapy (CBT) and Mindfulness.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
I combine client-centred, trauma-informed, and strength-based practices with elements of Cognitive Behavioural Therapy (CBT) and Mindfulness.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
His therapeutic approach utilizes CBT, EMDR, mindfulness based cognitive therapy, narrative therapy, acceptance and commitment therapy
Currently accepting new clients. Andrew sees clients on Tuesday evenings from 6-10, and every other Thursday evening from 6-10. The focus is on person centred, strengths-based counselling, partnering with the client to create realistic treatment goals.
His therapeutic approach utilizes CBT, EMDR, mindfulness based cognitive therapy, narrative therapy, acceptance and commitment therapy
Currently accepting new clients. Andrew sees clients on Tuesday evenings from 6-10, and every other Thursday evening from 6-10. The focus is on person centred, strengths-based counselling, partnering with the client to create realistic treatment goals.
For example, You may be guided through mindfulness relaxation exercises to help with relaxation and stress.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many find a sense of calm and hope amidst the storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
For example, You may be guided through mindfulness relaxation exercises to help with relaxation and stress.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many find a sense of calm and hope amidst the storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 170 journal articles and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 55 psychologists. We provide high-quality therapy and assessment. We use scientifically tested therapies and assessments. Each service is tailored to your preferences and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want. Note: CRUX Psychology is a private venture and is not affiliated with or endorsed by Dalhousie University.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 170 journal articles and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 55 psychologists. We provide high-quality therapy and assessment. We use scientifically tested therapies and assessments. Each service is tailored to your preferences and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want. Note: CRUX Psychology is a private venture and is not affiliated with or endorsed by Dalhousie University.
Welcome. I have been working with individuals and groups in the fields of community-based development, education, health and wellness, rehabilitation and therapy for over 25 years. Using various approaches, I follow the philosophy that people are not their problems, behaviours, or past. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept, relationships, or performance. I spend time connecting and building strong relationships with people, as I believe that trust, communication, and boundary setting are the foundations of healthy relationships.
Welcome. I have been working with individuals and groups in the fields of community-based development, education, health and wellness, rehabilitation and therapy for over 25 years. Using various approaches, I follow the philosophy that people are not their problems, behaviours, or past. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept, relationships, or performance. I spend time connecting and building strong relationships with people, as I believe that trust, communication, and boundary setting are the foundations of healthy relationships.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
My approach integrates body awareness, mindfulness, parts work, and coaching practices to help you feel both supported and empowered.
Welcome — I’m Amy Mahoney, Counsellor and Embodiment Coach at The Crow’s Nest. My work is rooted in the belief that healing begins in the body — in the places where your truth, trust, and aliveness live. Together, we’ll create a grounded, compassionate space to listen to what your body, heart and soul are asking for, so you can move from survival into a fuller, freer sense of being.
My approach integrates body awareness, mindfulness, parts work, and coaching practices to help you feel both supported and empowered.
Welcome — I’m Amy Mahoney, Counsellor and Embodiment Coach at The Crow’s Nest. My work is rooted in the belief that healing begins in the body — in the places where your truth, trust, and aliveness live. Together, we’ll create a grounded, compassionate space to listen to what your body, heart and soul are asking for, so you can move from survival into a fuller, freer sense of being.
I use a strength-based, client focused approach and evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
I use a strength-based, client focused approach and evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
Melissa Melnychuk
Registered Psychotherapist (Qualifying), BBA, BA, MACP, MSc
14 Endorsed
Online Only
I use a combination of evidence-based modalities, including: EMDR, CBT, IFS, Mindfulness-Based Approaches, DBT, ACT, and Psychodynamic Psychotherapy.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I use a combination of evidence-based modalities, including: EMDR, CBT, IFS, Mindfulness-Based Approaches, DBT, ACT, and Psychodynamic Psychotherapy.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Our therapists work from a variety of modalities, such as: EMDR, IFS, ACT, Trauma Focused Cognitive Behavioural Therapy, Mindfulness Modalities and Integrative Therapy.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
Our therapists work from a variety of modalities, such as: EMDR, IFS, ACT, Trauma Focused Cognitive Behavioural Therapy, Mindfulness Modalities and Integrative Therapy.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
As an intern therapist at Risework Therapy under the supervision of Sam DiFrancescantonio, my approach is warm, collaborative, and mindfulness-informed, creating a space where you feel genuinely seen, supported, and able to explore difficult emotions without judgment.
My work is rooted in the belief that healing begins with awareness, safety, and connection. I support clients in slowing down, deepening their understanding of themselves, and exploring the patterns, relationships, and experiences that may be contributing to stress, overwhelm, or disconnection.
As an intern therapist at Risework Therapy under the supervision of Sam DiFrancescantonio, my approach is warm, collaborative, and mindfulness-informed, creating a space where you feel genuinely seen, supported, and able to explore difficult emotions without judgment.
My work is rooted in the belief that healing begins with awareness, safety, and connection. I support clients in slowing down, deepening their understanding of themselves, and exploring the patterns, relationships, and experiences that may be contributing to stress, overwhelm, or disconnection.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Returning to Halifax after 30+ years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s top institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
Returning to Halifax after 30+ years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s top institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
Hello, I’m Allison Wood, a Clinical Social Worker with close to 25 years of experience as a social worker and counselling women through life’s most pivotal moments. At Nest Therapy, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts and feelings—and find ways forward that feel manageable and authentic to you.
Hello, I’m Allison Wood, a Clinical Social Worker with close to 25 years of experience as a social worker and counselling women through life’s most pivotal moments. At Nest Therapy, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts and feelings—and find ways forward that feel manageable and authentic to you.
