Mindfulness-Based (MBCT) Therapists in Halifax, NS
I utilize several therapeutic modalities including Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT) as well as Dialectical Behavioural Therapy (DBT) and Play-Based Therapy.
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings. I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching.
I utilize several therapeutic modalities including Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT) as well as Dialectical Behavioural Therapy (DBT) and Play-Based Therapy.
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings. I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching.
Our therapists work from a variety of modalities, such as: EMDR, IFS, ACT, Trauma Focused Cognitive Behavioural Therapy, Mindfulness Modalities and Integrative Therapy.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
Our therapists work from a variety of modalities, such as: EMDR, IFS, ACT, Trauma Focused Cognitive Behavioural Therapy, Mindfulness Modalities and Integrative Therapy.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
Using evidence-based approaches of mindfulness, self-compassion, ACT, emotionally focused, and person-centered therapies, I can support you to gain more self awareness and cultivate an increased level of self-support.
My approach to counselling lies on the foundation that healing and change happens as you safely move toward yourself in a non-judgmental and curious way. When we learn to be more compassionate and hold our experiences with kindness over judgement, we naturally increase our capacity for making connections and moving toward what serves us.
Using evidence-based approaches of mindfulness, self-compassion, ACT, emotionally focused, and person-centered therapies, I can support you to gain more self awareness and cultivate an increased level of self-support.
My approach to counselling lies on the foundation that healing and change happens as you safely move toward yourself in a non-judgmental and curious way. When we learn to be more compassionate and hold our experiences with kindness over judgement, we naturally increase our capacity for making connections and moving toward what serves us.
I also draw inspiration from CBT, attachment theory, mindfulness and strength-based practices, and am person-centred and trauma-informed across all approaches.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
I also draw inspiration from CBT, attachment theory, mindfulness and strength-based practices, and am person-centred and trauma-informed across all approaches.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
Therefore, I integrate evidence-based, trauma-informed, experiential therapy methods (Person-centered, IFS, Mindfulness, ACT, CBT, EMDR) in my practice to address not only presented but also hidden issues from a comprehensive and compassionate perspective.
I believe that all people were born with positive potential. Unfortunately, due to all kinds of hurt that happens in life, we unconsciously build layers of protection onto our inner Self, blocking our ability to see things clearly, and limit our capacity to respond to daily life in a healthy and constructive way. I believe that your true Self knows what the loving and meaningful life path is for yourself. I am committed to being a Compassionate, Curious, Creative, Confident, Calm, Clear, and Courageous guide to assist you to grow toward a better sense of well-being either for short term, or long term therapy to know yourself better.
Therefore, I integrate evidence-based, trauma-informed, experiential therapy methods (Person-centered, IFS, Mindfulness, ACT, CBT, EMDR) in my practice to address not only presented but also hidden issues from a comprehensive and compassionate perspective.
I believe that all people were born with positive potential. Unfortunately, due to all kinds of hurt that happens in life, we unconsciously build layers of protection onto our inner Self, blocking our ability to see things clearly, and limit our capacity to respond to daily life in a healthy and constructive way. I believe that your true Self knows what the loving and meaningful life path is for yourself. I am committed to being a Compassionate, Curious, Creative, Confident, Calm, Clear, and Courageous guide to assist you to grow toward a better sense of well-being either for short term, or long term therapy to know yourself better.
My therapeutic approach adapts to the individual needs of my clients, but I often incorporate techniques in Cognitive Behavioural Therapy; Humanistic Therapy with a focus on solution focused; Narrative Therapy and mindfulness-based strategies.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
My therapeutic approach adapts to the individual needs of my clients, but I often incorporate techniques in Cognitive Behavioural Therapy; Humanistic Therapy with a focus on solution focused; Narrative Therapy and mindfulness-based strategies.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
The next steps is skill development: like mindfulness and vulnerability, to help develop insight and connection.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.
The next steps is skill development: like mindfulness and vulnerability, to help develop insight and connection.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.
Using CBT, Mindfulness, ACT or Narrative we will examine together and work on the thoughts and emotions that keep negative patterns going.
Life can present us with significant challenges, particularly when we become entrenched in negative patterns. However, I want to emphasize that we can address these challenges collaboratively, and I am committed to providing support throughout this process. Whether you are experiencing anxiety, feeling low, undergoing a life transition, navigating relationships, exploring your identity, building self-esteem, or seeking motivation, I am here to assist you. Together, we can not only address the symptoms you may be facing but also clarify your goals and aspirations. This approach will enable you to engage more positively in your life.
Using CBT, Mindfulness, ACT or Narrative we will examine together and work on the thoughts and emotions that keep negative patterns going.
Life can present us with significant challenges, particularly when we become entrenched in negative patterns. However, I want to emphasize that we can address these challenges collaboratively, and I am committed to providing support throughout this process. Whether you are experiencing anxiety, feeling low, undergoing a life transition, navigating relationships, exploring your identity, building self-esteem, or seeking motivation, I am here to assist you. Together, we can not only address the symptoms you may be facing but also clarify your goals and aspirations. This approach will enable you to engage more positively in your life.
Elizabeth Berlasso
Counsellor, MEd, RCT, SEP, CCC
3 Endorsed
Halifax, NS B3H
Waitlist for new clients
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
In my practice, I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), as well as Narrative and Mindfulness based therapies.
I am flexible to tailoring my approach to best suit your specific needs and preferences. My areas of focus include, but are not limited to, treating depression, anxiety, and stress, building skills in areas like relationships, boundary setting, and self-esteem, as well as helping with fertility-related challenges. I know that reaching out for help is not always easy and I commend you for taking this step.
I can provide In person services in Halifax, NS, or phone and video sessions to those in NS, NB and PEI.
In my practice, I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), as well as Narrative and Mindfulness based therapies.
I am flexible to tailoring my approach to best suit your specific needs and preferences. My areas of focus include, but are not limited to, treating depression, anxiety, and stress, building skills in areas like relationships, boundary setting, and self-esteem, as well as helping with fertility-related challenges. I know that reaching out for help is not always easy and I commend you for taking this step.
I can provide In person services in Halifax, NS, or phone and video sessions to those in NS, NB and PEI.
I use many modalities in my practice, such as storytelling, mindfulness, nervous system regulation, guided visualization, breathwork, expressive arts, and somatics.
Welcome, my name is Josiane. I approach therapy as a co-creative, trauma-informed process which centers holistic wellness - mind, body, and spirit. I am here to support you in creating sustainable change by tapping into the transformative power of connection, compassion, and creativity.
I use many modalities in my practice, such as storytelling, mindfulness, nervous system regulation, guided visualization, breathwork, expressive arts, and somatics.
Welcome, my name is Josiane. I approach therapy as a co-creative, trauma-informed process which centers holistic wellness - mind, body, and spirit. I am here to support you in creating sustainable change by tapping into the transformative power of connection, compassion, and creativity.
She also incorporates Mindfulness-Based, Emotion-Focused and Solution-Focused treatments in therapy.
Dr. Hubley Carruthers sees adolescents, couples, and families with a wide variety of concerns including relationship problems, anxiety, mood management difficulties, trauma-based injuries, learning and attention issues, and job/career concerns. She is an expert in relational issues such as co-parenting, recovering from the crisis of infidelity, trust building, intimacy building, and forgiveness. She does work in rebuilding after separation/divorce. Dr. Hubley Carruthers has 25 + years of experience working in family service agencies, hospitals and private practice settings. She is trained in CBT, EFT, and solution-focused therapy.
She also incorporates Mindfulness-Based, Emotion-Focused and Solution-Focused treatments in therapy.
Dr. Hubley Carruthers sees adolescents, couples, and families with a wide variety of concerns including relationship problems, anxiety, mood management difficulties, trauma-based injuries, learning and attention issues, and job/career concerns. She is an expert in relational issues such as co-parenting, recovering from the crisis of infidelity, trust building, intimacy building, and forgiveness. She does work in rebuilding after separation/divorce. Dr. Hubley Carruthers has 25 + years of experience working in family service agencies, hospitals and private practice settings. She is trained in CBT, EFT, and solution-focused therapy.
Together, we will use various techniques from therapies such as acceptance and commitment therapy, internal family systems, CBT, EFT, mindfulness, somatic, and attachment-focused therapy to help you navigate life's challenges.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
Together, we will use various techniques from therapies such as acceptance and commitment therapy, internal family systems, CBT, EFT, mindfulness, somatic, and attachment-focused therapy to help you navigate life's challenges.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
My work reflects my training in EFT, ACT, and mindfulness; I also draw from all the various experiences of my life—from being a dad and partner, to the loss of loved ones, to training as a Zen monk in Japan.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
My work reflects my training in EFT, ACT, and mindfulness; I also draw from all the various experiences of my life—from being a dad and partner, to the loss of loved ones, to training as a Zen monk in Japan.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
His therapeutic approach utilizes CBT, EMDR, mindfulness based cognitive therapy, narrative therapy, acceptance and commitment therapy
Currently accepting new clients. Andrew sees clients on Tuesday evenings from 6-10, and every other Thursday evening from 6-10. The focus is on person centred, strengths-based counselling, partnering with the client to create realistic treatment goals.
His therapeutic approach utilizes CBT, EMDR, mindfulness based cognitive therapy, narrative therapy, acceptance and commitment therapy
Currently accepting new clients. Andrew sees clients on Tuesday evenings from 6-10, and every other Thursday evening from 6-10. The focus is on person centred, strengths-based counselling, partnering with the client to create realistic treatment goals.
I combine client-centred, trauma-informed, and strength-based practices with elements of Cognitive Behavioural Therapy (CBT) and Mindfulness.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
I combine client-centred, trauma-informed, and strength-based practices with elements of Cognitive Behavioural Therapy (CBT) and Mindfulness.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
Anahata Integrative Sex & Relationship Therapy
Registered Counselling Therapist-Candidate, MEd, RCT-C, CCC
2 Endorsed
Halifax, NS B3L
My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
I blend somatic therapy, mindfulness, creative expression, nature-based approaches and transpersonal psychology into my approaches to help you reconnect with yourself, your story, and your inner wisdom.
My approach to therapy is for minds that wander, hearts that feel deeply, and creatives who crave meaning. I work with those who live vividly. Those who feel deeply, think expansively, and often find themselves navigating a world that wasn’t built with them in mind. You might be a creative, a daydreamer, a deep thinker. You might be neurodivergent, queer, or questioning. You might be holding grief, transition, or transformation in your hands. If so, welcome. I call my therapy “The Living Room Therapy” as it is space to rest and reimagine. A place to bring the tender, tangled parts of yourself and be met with warmth and curiosity.
I blend somatic therapy, mindfulness, creative expression, nature-based approaches and transpersonal psychology into my approaches to help you reconnect with yourself, your story, and your inner wisdom.
My approach to therapy is for minds that wander, hearts that feel deeply, and creatives who crave meaning. I work with those who live vividly. Those who feel deeply, think expansively, and often find themselves navigating a world that wasn’t built with them in mind. You might be a creative, a daydreamer, a deep thinker. You might be neurodivergent, queer, or questioning. You might be holding grief, transition, or transformation in your hands. If so, welcome. I call my therapy “The Living Room Therapy” as it is space to rest and reimagine. A place to bring the tender, tangled parts of yourself and be met with warmth and curiosity.
I have training in Person-Centered Therapy, Narrative Therapy, Mindfulness-Based practices, Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy.
I work from a trauma-informed, queer & trans affirming, sex positive, harm-reduction, anti-oppressive perspective. This framework helps me to understand the unique intersections of your life and how these impact your experiences as well as your access to supports. My approach is client-centered - I aim to meet you where you are at and move at a pace that is comfortable for you.
I have training in Person-Centered Therapy, Narrative Therapy, Mindfulness-Based practices, Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy.
I work from a trauma-informed, queer & trans affirming, sex positive, harm-reduction, anti-oppressive perspective. This framework helps me to understand the unique intersections of your life and how these impact your experiences as well as your access to supports. My approach is client-centered - I aim to meet you where you are at and move at a pace that is comfortable for you.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.