Family Therapy in Halifax, NS
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I am especially interested in early life experiences and integrate various theories and modalities into my practice including somatic experiencing, internal family systems, attachment theory, and emotional embodiment.
I specialize in trauma therapy and work with individuals on their journey of healing, growth, and wellness. I use a collaborative, holistic, and body-oriented approach to support clients experiencing challenges related to trauma, anxiety, depression, stress, sleep, digestion, chronic pain, grief, and relationship difficulties.
I am especially interested in early life experiences and integrate various theories and modalities into my practice including somatic experiencing, internal family systems, attachment theory, and emotional embodiment.
I specialize in trauma therapy and work with individuals on their journey of healing, growth, and wellness. I use a collaborative, holistic, and body-oriented approach to support clients experiencing challenges related to trauma, anxiety, depression, stress, sleep, digestion, chronic pain, grief, and relationship difficulties.
They may involve situations that negatively affect the quality of life such as marriage problems, a difficult, adolescence, a personal crisis or discord in your family.
Drawing on the knowledge and experience of our many clinicians, we create an atmosphere of trust and safety that respects the dignity of our clients and enables them to confront issues previously considered too threatening or overwhelming.
They may involve situations that negatively affect the quality of life such as marriage problems, a difficult, adolescence, a personal crisis or discord in your family.
Drawing on the knowledge and experience of our many clinicians, we create an atmosphere of trust and safety that respects the dignity of our clients and enables them to confront issues previously considered too threatening or overwhelming.
These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction.
In order to live a flourishing life, it is important to recognize our strengths and identify our assets. Too much time spent focusing on personal deficits can impede progress. Instead, by recognizing and shifting away from negative thoughts, feelings and behaviors, we can cultivate positive emotions, healthy relationships and a sense of purpose.
These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction.
In order to live a flourishing life, it is important to recognize our strengths and identify our assets. Too much time spent focusing on personal deficits can impede progress. Instead, by recognizing and shifting away from negative thoughts, feelings and behaviors, we can cultivate positive emotions, healthy relationships and a sense of purpose.
I have experience in a variety of issues, including MVA, PTSD, anxiety, depression, family relationship, couples therapy, parenting issues, anger management, LGBTQ+ community, abuse and trauma.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
I have experience in a variety of issues, including MVA, PTSD, anxiety, depression, family relationship, couples therapy, parenting issues, anger management, LGBTQ+ community, abuse and trauma.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
I use primarily a IFS (Internal Family Systems) approach to unlock past conditioning in order to access a clients innate wholeness.
Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.
I use primarily a IFS (Internal Family Systems) approach to unlock past conditioning in order to access a clients innate wholeness.
Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.
I work with clients who may be struggling with trauma related to their relationships or family.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
I work with clients who may be struggling with trauma related to their relationships or family.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom.
My work is based on inner insight. My approach to therapy is non-pathologizing: all systems make sense when you become curious and learn to listen to your inner system. The approach is somatic and mindfulness-based. You will learn to be aware of your inner reactions with compassion rather than judgment, and understand that there is no badness in you.
Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom.
My work is based on inner insight. My approach to therapy is non-pathologizing: all systems make sense when you become curious and learn to listen to your inner system. The approach is somatic and mindfulness-based. You will learn to be aware of your inner reactions with compassion rather than judgment, and understand that there is no badness in you.
I have extensive experience supporting clients through understanding and resolving their symptoms of addiction, anxiety, overwhelm, indecision, trauma, stress, parenting/ family struggles, grief, dis-ease, and really anything life throws at us.
I offer a space for you to identify what you'd like to address. While navigating through treatment is a process, we will incorporate ways to get you feeling a little better right away!
I have extensive experience supporting clients through understanding and resolving their symptoms of addiction, anxiety, overwhelm, indecision, trauma, stress, parenting/ family struggles, grief, dis-ease, and really anything life throws at us.
I offer a space for you to identify what you'd like to address. While navigating through treatment is a process, we will incorporate ways to get you feeling a little better right away!
, relationships with romantic partners, friends, and/or family members).
Alicia utilizes evidence-based treatment methods to facilitate the well-being of clients, namely Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT), which she tailors to the individual’s personal therapy needs, concerns, and goals.
, relationships with romantic partners, friends, and/or family members).
Alicia utilizes evidence-based treatment methods to facilitate the well-being of clients, namely Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT), which she tailors to the individual’s personal therapy needs, concerns, and goals.
Whether you are looking to address childhood trauma, anxiety, work-life balance, challenging family dynamics, personal or relationship goals, or just need to talk to someone to even know where to start, I can accommodate you with evening or weekend sessions.
I believe everyone is capable of change. My journeys from adolescence to adult, child to caregiver, independent to partner/parent and career planning to career surviving has validated my awareness that we all struggle even with the best intentions. We all have missteps. The good news is some of our missteps can be our greatest opportunity for growth.
I have dedicated myself to professionally helping others in times of crisis for nearly 20 years. If I have the privilege to work with you in whatever area you desire to become the best version of yourself I commit to you it will be done in a safe, supportive judgement-free approach.
Whether you are looking to address childhood trauma, anxiety, work-life balance, challenging family dynamics, personal or relationship goals, or just need to talk to someone to even know where to start, I can accommodate you with evening or weekend sessions.
I believe everyone is capable of change. My journeys from adolescence to adult, child to caregiver, independent to partner/parent and career planning to career surviving has validated my awareness that we all struggle even with the best intentions. We all have missteps. The good news is some of our missteps can be our greatest opportunity for growth.
I have dedicated myself to professionally helping others in times of crisis for nearly 20 years. If I have the privilege to work with you in whatever area you desire to become the best version of yourself I commit to you it will be done in a safe, supportive judgement-free approach.
Meet Our Family Therapy Counsellors
Anxiety, Depression, Grief & Loss, Family Conflicts, Workplace Stress & Conflict, Rehab & Return to Work, Borderline Personality Disorder (BPD), Learning to Communicate Boundaries, Follow Through when feeling stuck, Easy to follow Trauma Therapy using Eye Movement Desensitization and Reprocessing (EMDR).
Offering quick starts: March, 2025 / Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 7+ years of post graduation clinical counselling provided to folks from all walks of life. By req. I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. Google Sunrise Out East Counselling
Anxiety, Depression, Grief & Loss, Family Conflicts, Workplace Stress & Conflict, Rehab & Return to Work, Borderline Personality Disorder (BPD), Learning to Communicate Boundaries, Follow Through when feeling stuck, Easy to follow Trauma Therapy using Eye Movement Desensitization and Reprocessing (EMDR).
Offering quick starts: March, 2025 / Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 7+ years of post graduation clinical counselling provided to folks from all walks of life. By req. I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. Google Sunrise Out East Counselling
Clients working with me can find success with a variety of issues, including anxiety, depression, trauma, grief, self-esteem, sexuality, gender identity, family conflict, and relationships.
I utilize an IFS approach in therapy, and an integration narrative theory and family systems. I encourage clients to work at their own pace, make their own choices, and listen for their inner voice. I collaborate with clients in creative strategies to moving forward. Queer-identifying therapist, welcome/safe space for queer/LGBTQ2IA+ persons/families.
Clients working with me can find success with a variety of issues, including anxiety, depression, trauma, grief, self-esteem, sexuality, gender identity, family conflict, and relationships.
I utilize an IFS approach in therapy, and an integration narrative theory and family systems. I encourage clients to work at their own pace, make their own choices, and listen for their inner voice. I collaborate with clients in creative strategies to moving forward. Queer-identifying therapist, welcome/safe space for queer/LGBTQ2IA+ persons/families.
James Owen Dubé
Clinical Social Work/Therapist, BSc, BSW, MSW
Verified Verified
4 Endorsed
Online Only
You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness.
We can find a safe space to talk about what is bothering you. I work primarily in trauma, sexual violence, and intimate partner violence. I also work with people with more general needs (addictions, mental health, anger, stress, sex, attachment, and relationships). Let's help you be free of past hurt and work through present challenges.
You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness.
We can find a safe space to talk about what is bothering you. I work primarily in trauma, sexual violence, and intimate partner violence. I also work with people with more general needs (addictions, mental health, anger, stress, sex, attachment, and relationships). Let's help you be free of past hurt and work through present challenges.
I use narrative and acceptance and commitment therapy (ACT) and draw on other modalities, including DBT, Polyvagal, and Emotion Focused Family Therapy.
The harsher the memory, the softer the poem. -pavana reddy. Have you experienced wounding in relationships and find yourself struggling to cope amidst conflict or the aftereffects of trauma or harm? Do you long to love and enjoy yourself and life again (or perhaps for the first time)? Harm can happen in many relationships, including romantic, familial, and with the social world around us. You might be facing triggers, anxiety, depression, feelings of hopelessness, or external barriers to well-being. My hope is to support you in feeling safer, overcoming harsh narratives about yourself, and living a life that feels right for you!
I use narrative and acceptance and commitment therapy (ACT) and draw on other modalities, including DBT, Polyvagal, and Emotion Focused Family Therapy.
The harsher the memory, the softer the poem. -pavana reddy. Have you experienced wounding in relationships and find yourself struggling to cope amidst conflict or the aftereffects of trauma or harm? Do you long to love and enjoy yourself and life again (or perhaps for the first time)? Harm can happen in many relationships, including romantic, familial, and with the social world around us. You might be facing triggers, anxiety, depression, feelings of hopelessness, or external barriers to well-being. My hope is to support you in feeling safer, overcoming harsh narratives about yourself, and living a life that feels right for you!
Dr. Yue Lyu Registered Psychologist
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
We will explore how your past experiences—childhood, family, cultural backgrounds, and identities, shape how you think, feel, and behave.
Welcome! I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
We will explore how your past experiences—childhood, family, cultural backgrounds, and identities, shape how you think, feel, and behave.
Welcome! I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
With training in Internal Family Systems (IFSCA), I often help clients work through internal conflicts by learning to listen to parts of themselves (that might initially seem "bad" or "unhelpful") with curiosity and compassion.
My work as a therapist is grounded by my belief in the inherent dignity of all people, the wisdom of our bodies, and our innate capacity to heal. I often work with people who might want to believe these things, too, but struggle to find hope after experiences of trauma or distress. I believe that therapy can help us learn to move through the world with more ease, presence, and compassion (for self and others). As a queer and non-binary therapist, I have a special place in my heart for queer and trans clients. I aim to offer a counselling experience that is safe and that does not require you to justify or explain your identity.
With training in Internal Family Systems (IFSCA), I often help clients work through internal conflicts by learning to listen to parts of themselves (that might initially seem "bad" or "unhelpful") with curiosity and compassion.
My work as a therapist is grounded by my belief in the inherent dignity of all people, the wisdom of our bodies, and our innate capacity to heal. I often work with people who might want to believe these things, too, but struggle to find hope after experiences of trauma or distress. I believe that therapy can help us learn to move through the world with more ease, presence, and compassion (for self and others). As a queer and non-binary therapist, I have a special place in my heart for queer and trans clients. I aim to offer a counselling experience that is safe and that does not require you to justify or explain your identity.
I collaborate with clients who may be experiencing challenges related to depression or trauma associated with their relationships or family dynamics.
Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.
I collaborate with clients who may be experiencing challenges related to depression or trauma associated with their relationships or family dynamics.
Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.
My specialized area includes working with children/adolescents and adults struggling with mental health, stress/anger management, family violence and co-parenting support.
I am glad you found me here. How can I provide a relationship to you that may be used for your personal growth? Many therapists urge clients to change themselves when circumstances cannot change. Our therapeutic relationship will encourage you to focus on controlling your inner life when your outer lives and circumstances are out of control, due to trauma, mental health, intrusive thoughts, cognitive distortions, and flashbacks/nightmares, which can lead to depression, anxiety, avoidance/maladaptive coping strategies such as addiction. If this sounds like you, I want to work with you to heal past wounds and regain control.
My specialized area includes working with children/adolescents and adults struggling with mental health, stress/anger management, family violence and co-parenting support.
I am glad you found me here. How can I provide a relationship to you that may be used for your personal growth? Many therapists urge clients to change themselves when circumstances cannot change. Our therapeutic relationship will encourage you to focus on controlling your inner life when your outer lives and circumstances are out of control, due to trauma, mental health, intrusive thoughts, cognitive distortions, and flashbacks/nightmares, which can lead to depression, anxiety, avoidance/maladaptive coping strategies such as addiction. If this sounds like you, I want to work with you to heal past wounds and regain control.
I have trained in clinical, counselling and research centres across Canada, deep diving into the impacts of pain, work, family, relationships, illness, culture and trauma impact mental health and wellbeing.
As your psychologist, I'll help you develop skills and insights for positive, lasting change. I'll be fully present and tuned in to understand your experiences, pain, fears, and hopes. We will be a team, your feedback will be used to design your treatment and ensure that it is helpful. Our sessions will provide a space for you to process what's going on in your mind, while equipping you with tools to reduce and manage physical and mental distress and pain. We can explore if other treatments such as physiotherapy, massage and osteopathy with our great team at One to One Wellness may help you to feel better and stronger in your life.
I have trained in clinical, counselling and research centres across Canada, deep diving into the impacts of pain, work, family, relationships, illness, culture and trauma impact mental health and wellbeing.
As your psychologist, I'll help you develop skills and insights for positive, lasting change. I'll be fully present and tuned in to understand your experiences, pain, fears, and hopes. We will be a team, your feedback will be used to design your treatment and ensure that it is helpful. Our sessions will provide a space for you to process what's going on in your mind, while equipping you with tools to reduce and manage physical and mental distress and pain. We can explore if other treatments such as physiotherapy, massage and osteopathy with our great team at One to One Wellness may help you to feel better and stronger in your life.
