Divorce Therapists in Halifax, NS
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
Are you feeling overwhelmed by stress, grief, loss, anxiety, or depression? Struggling with challenges at work or in your relationship? If you're seeking guidance to navigate these difficulties, I'm here to help. With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges. This is your chance to talk to a professional who will listen and help you gain clarity and perspective on your situation. I am a dedicated listener who loves helping others and firmly believes in your worth and potential to create a better life.
Are you feeling overwhelmed by stress, grief, loss, anxiety, or depression? Struggling with challenges at work or in your relationship? If you're seeking guidance to navigate these difficulties, I'm here to help. With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges. This is your chance to talk to a professional who will listen and help you gain clarity and perspective on your situation. I am a dedicated listener who loves helping others and firmly believes in your worth and potential to create a better life.
I am glad you found me here. How can I provide a relationship to you that may be used for your personal growth? Many therapists urge clients to change themselves when circumstances cannot change. Our therapeutic relationship will encourage you to focus on controlling your inner life when your outer lives and circumstances are out of control, due to trauma, mental health, intrusive thoughts, cognitive distortions, and flashbacks/nightmares, which can lead to depression, anxiety, avoidance/maladaptive coping strategies such as addiction. If this sounds like you, I want to work with you to heal past wounds and regain control.
I am glad you found me here. How can I provide a relationship to you that may be used for your personal growth? Many therapists urge clients to change themselves when circumstances cannot change. Our therapeutic relationship will encourage you to focus on controlling your inner life when your outer lives and circumstances are out of control, due to trauma, mental health, intrusive thoughts, cognitive distortions, and flashbacks/nightmares, which can lead to depression, anxiety, avoidance/maladaptive coping strategies such as addiction. If this sounds like you, I want to work with you to heal past wounds and regain control.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
I believe we all carry the strength to heal within us—but we do not have to walk that path alone. I specialize in supporting youth and have a strong track record of building meaningful connections that foster trust and growth. Young people often need a space beyond their immediate circle of parents, teachers, or coaches—a space where they can express themselves freely. I offer a safe, welcoming, and non-judgmental environment where healing can begin. My client-centered approach is flexible and tailored to individual needs. I also support clients of all ages navigating anxiety, depression, workplace stress, grief, and trauma.
I believe we all carry the strength to heal within us—but we do not have to walk that path alone. I specialize in supporting youth and have a strong track record of building meaningful connections that foster trust and growth. Young people often need a space beyond their immediate circle of parents, teachers, or coaches—a space where they can express themselves freely. I offer a safe, welcoming, and non-judgmental environment where healing can begin. My client-centered approach is flexible and tailored to individual needs. I also support clients of all ages navigating anxiety, depression, workplace stress, grief, and trauma.
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I give Therapy to those suffering from, Depression, Anxiety, Anger issues, Abuse, Family Counselling, Children, Marriage issues, Conflict, Relational Issues. Various Disorders, Grief, Fear, Career Counselling.
I give Therapy to those suffering from, Depression, Anxiety, Anger issues, Abuse, Family Counselling, Children, Marriage issues, Conflict, Relational Issues. Various Disorders, Grief, Fear, Career Counselling.
As a solution focused therapist, I meet clients where they are in their life and growth journey, seek strengths and skills already present and help them take control back of their lives and performance. Seeded in 17 years of Sports Mental skills performance, my therapeutic approach assists clients in all aspects of their lives to build agency, confidence, and increased motivation to change.
As a solution focused therapist, I meet clients where they are in their life and growth journey, seek strengths and skills already present and help them take control back of their lives and performance. Seeded in 17 years of Sports Mental skills performance, my therapeutic approach assists clients in all aspects of their lives to build agency, confidence, and increased motivation to change.
Are you struggling with depression, anxiety or anger? Is your relationship in trouble? Grappling with a midlife career crisis, or childhood trauma?
It doesn't have to be this way. Healing is possible, but it requires the right counsellor with the right approach.
My counselling goal is to get at the root of your issues, freeing you to find your UNIQUE path of joy and healing. I have successfully guided hundreds of people to more meaning, a clearer sense of their unique path, and a better life.
I can do the same for you.
Are you struggling with depression, anxiety or anger? Is your relationship in trouble? Grappling with a midlife career crisis, or childhood trauma?
It doesn't have to be this way. Healing is possible, but it requires the right counsellor with the right approach.
My counselling goal is to get at the root of your issues, freeing you to find your UNIQUE path of joy and healing. I have successfully guided hundreds of people to more meaning, a clearer sense of their unique path, and a better life.
I can do the same for you.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
Beginning therapy can feel overwhelming, but it's a positive step toward prioritizing your overall well-being. You may feel stuck in patterns you don’t fully understand, overwhelmed by emotions, disconnected in relationships, or simply exhausted from trying to hold it all together. With warmth and care, we can work together to begin making sense of what’s happening beneath the surface. I offer a safe and supportive space to slow down and explore your unconscious and conscious thoughts, feelings, and beliefs that are impacting you.
Beginning therapy can feel overwhelming, but it's a positive step toward prioritizing your overall well-being. You may feel stuck in patterns you don’t fully understand, overwhelmed by emotions, disconnected in relationships, or simply exhausted from trying to hold it all together. With warmth and care, we can work together to begin making sense of what’s happening beneath the surface. I offer a safe and supportive space to slow down and explore your unconscious and conscious thoughts, feelings, and beliefs that are impacting you.
Therapy for individuals and couples stuck in painful or unhealthy patterns. If you're feeling like you can't do it alone, I'm here to support you. Maybe you're longing to rebuild connection and trust with your partner, or struggling with the impacts of trauma and anxiety. You want to understand yourself better, find new ways of coping, and move toward a version of your life that you can accept. I work with folks looking to improve their relationships, heal old wounds, and feel more comfortable with themselves. Whether you're looking to do individual or couples work, I’m here to help you feel supported and less alone in the process.
Therapy for individuals and couples stuck in painful or unhealthy patterns. If you're feeling like you can't do it alone, I'm here to support you. Maybe you're longing to rebuild connection and trust with your partner, or struggling with the impacts of trauma and anxiety. You want to understand yourself better, find new ways of coping, and move toward a version of your life that you can accept. I work with folks looking to improve their relationships, heal old wounds, and feel more comfortable with themselves. Whether you're looking to do individual or couples work, I’m here to help you feel supported and less alone in the process.
Some of the main issues I've helped clients work through have been around pregnancy, parenting, and postpartum mood changes; major life transitions, such as perimenopause and divorce; and identity changes, such as new diagnoses and sexual orientation.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to move you forward in your healing.
Some of the main issues I've helped clients work through have been around pregnancy, parenting, and postpartum mood changes; major life transitions, such as perimenopause and divorce; and identity changes, such as new diagnoses and sexual orientation.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to move you forward in your healing.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
I have the privilege of helping clients with a wide range of issues including emotional issues and relationship challenges. These could include anxiety, depression, trauma, grief, shame, self-esteem and relationship conflicts. My goal is to support and strengthen your relationship with yourself and your other relationships. I have experience working in the school setting and treating adult and adolescent mental health & addiction. I will support you with what you’re struggling with, what direction you want your life to take, and what steps to take to get there. I will help you gain a sense of control over yourself and your life.
I have the privilege of helping clients with a wide range of issues including emotional issues and relationship challenges. These could include anxiety, depression, trauma, grief, shame, self-esteem and relationship conflicts. My goal is to support and strengthen your relationship with yourself and your other relationships. I have experience working in the school setting and treating adult and adolescent mental health & addiction. I will support you with what you’re struggling with, what direction you want your life to take, and what steps to take to get there. I will help you gain a sense of control over yourself and your life.
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.