Couples Counselling Therapists in Halifax, NS
As a registered counselor, I specialize in supporting individuals dealing with anxiety, stress, depression, trauma, and relationship challenges.
As a registered counselor, I am committed to creating a safe, non-judgmental, and supportive environment where individuals can explore their emotions, challenges, and aspirations. I believe in the intrinsic strength of every person and view my role as a guide to help clients uncover their potential, develop resilience, and achieve personal growth. My journey into counseling stems from a deep passion for understanding human behavior and a desire to make a meaningful difference in people.
As a registered counselor, I specialize in supporting individuals dealing with anxiety, stress, depression, trauma, and relationship challenges.
As a registered counselor, I am committed to creating a safe, non-judgmental, and supportive environment where individuals can explore their emotions, challenges, and aspirations. I believe in the intrinsic strength of every person and view my role as a guide to help clients uncover their potential, develop resilience, and achieve personal growth. My journey into counseling stems from a deep passion for understanding human behavior and a desire to make a meaningful difference in people.
I have worked with a variety of different concerns and have a particular interest in working with: trauma, sexuality, gender and sexual identity, anxiety, depression and relationship issues.
I work from a trauma-informed, queer & trans affirming, sex positive, harm-reduction, anti-oppressive perspective. This framework helps me to understand the unique intersections of your life and how these impact your experiences as well as your access to supports. My approach is client-centered - I aim to meet you where you are at and move at a pace that is comfortable for you.
I have worked with a variety of different concerns and have a particular interest in working with: trauma, sexuality, gender and sexual identity, anxiety, depression and relationship issues.
I work from a trauma-informed, queer & trans affirming, sex positive, harm-reduction, anti-oppressive perspective. This framework helps me to understand the unique intersections of your life and how these impact your experiences as well as your access to supports. My approach is client-centered - I aim to meet you where you are at and move at a pace that is comfortable for you.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
There is no "too big" or "too small", all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Social Justice and Community Mental Health, I've been fortunate to hear the stories of many and guide them toward meaningful change and healing, using a variety of therapeutic interventions.
There is no "too big" or "too small", all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Social Justice and Community Mental Health, I've been fortunate to hear the stories of many and guide them toward meaningful change and healing, using a variety of therapeutic interventions.
A non-judgmental and trusting therapeutic relationship can provide a solid foundation upon which healing change can begin.
As a therapist with nearly 20 years of experience, I've worked with hundreds of people in community health centres, schools and mental health & addiction clinics. I've trained in several evidence-based therapeutic models which I integrate to best meet the needs of my clients. My focus is to help you understand why you may think, feel, and act the way you do.
A non-judgmental and trusting therapeutic relationship can provide a solid foundation upon which healing change can begin.
As a therapist with nearly 20 years of experience, I've worked with hundreds of people in community health centres, schools and mental health & addiction clinics. I've trained in several evidence-based therapeutic models which I integrate to best meet the needs of my clients. My focus is to help you understand why you may think, feel, and act the way you do.
I primarily work with mature adolescent and adult clients for individual, couple and family therapy.
I am trained in a variety of evidence-based modalities and take an integrative approach which allows me to tailor treatment plans for best meeting individual client needs. I strongly believe that the therapeutic relationship is a key component in change, and am committed to building rapport grounded in unconditional positive regard and informed consent.
I primarily work with mature adolescent and adult clients for individual, couple and family therapy.
I am trained in a variety of evidence-based modalities and take an integrative approach which allows me to tailor treatment plans for best meeting individual client needs. I strongly believe that the therapeutic relationship is a key component in change, and am committed to building rapport grounded in unconditional positive regard and informed consent.
I'm Carly, and I help teens and adults process trauma and grief, as well as heal their anxiety, depression, relationships, and/or coping mechanisms.
I encourage you to show up exactly as you are. I will hold space for your emotions, stories, and experiences, and commit to getting to know you as a unique individual. We will go at a pace that feels right for you. I pull from various evidence-based modalities including EFT, ACT, CBT, IFS, Existential Theory, somatic therapy, and nervous system regulation.
I'm Carly, and I help teens and adults process trauma and grief, as well as heal their anxiety, depression, relationships, and/or coping mechanisms.
I encourage you to show up exactly as you are. I will hold space for your emotions, stories, and experiences, and commit to getting to know you as a unique individual. We will go at a pace that feels right for you. I pull from various evidence-based modalities including EFT, ACT, CBT, IFS, Existential Theory, somatic therapy, and nervous system regulation.
This approach enables the patient to examine unresolved conflicts and symptoms that arise from past dysfunctional relationships and traumatic events which manifest themselves in the present in many ways.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
This approach enables the patient to examine unresolved conflicts and symptoms that arise from past dysfunctional relationships and traumatic events which manifest themselves in the present in many ways.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I am an attachment-based, emotionally focused, trauma-informed individual and couple therapist with over 25 years of experience.
Relationship heals. When we are able to befriend, that is, take up a relationship with parts of ourselves that need our attention, understanding and compassion, this Self to part relationship fosters integration rather than fragmentation, association rather than dissociation. Befriending allows healing, growth and new patterns to emerge.
I am an attachment-based, emotionally focused, trauma-informed individual and couple therapist with over 25 years of experience.
Relationship heals. When we are able to befriend, that is, take up a relationship with parts of ourselves that need our attention, understanding and compassion, this Self to part relationship fosters integration rather than fragmentation, association rather than dissociation. Befriending allows healing, growth and new patterns to emerge.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives.
We have a strong collective background specifically with intimate partner violence, emotional abuse, sexual assault / abuse, anxiety, grief and loss, relationship issues, intimacy and sexuality, and PTSD. We are trained in multiple modalities, to work integratively with indiviuals to find what fits their healing and growth.
We are a team of social work therapists who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives.
We have a strong collective background specifically with intimate partner violence, emotional abuse, sexual assault / abuse, anxiety, grief and loss, relationship issues, intimacy and sexuality, and PTSD. We are trained in multiple modalities, to work integratively with indiviuals to find what fits their healing and growth.
My work has a strong focus on attachment trauma, relationship stressors, anxiety and depression, substance use, and how the body and mind work in tandem.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
My work has a strong focus on attachment trauma, relationship stressors, anxiety and depression, substance use, and how the body and mind work in tandem.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
We work with children, adolescents, young adults, adults, parents and couples.
Our team has extensive experience in working with clients with a range of mental health concerns and life stressors including: anxiety, obsessive compulsive disorder, stress, depression, adjustment to major life challenges, trauma, loss and grief, relationships concerns, coping with workplace difficulties and/or burnout, and chronic disabilities/illnesses.
We work with children, adolescents, young adults, adults, parents and couples.
Our team has extensive experience in working with clients with a range of mental health concerns and life stressors including: anxiety, obsessive compulsive disorder, stress, depression, adjustment to major life challenges, trauma, loss and grief, relationships concerns, coping with workplace difficulties and/or burnout, and chronic disabilities/illnesses.
Starting counselling can feel like a big step, and it’s natural to wonder if it will be right for you. My goal is to offer a safe and supportive space where we can explore what’s happening in your life. I believe everyone has strengths within them, and together we can find ways to use those to move through challenges and create more balance. I often work with people dealing with stress, anxiety, life changes, or simply feeling stuck. My approach is flexible and down-to-earth, focusing on what works best for you at your own pace.
Starting counselling can feel like a big step, and it’s natural to wonder if it will be right for you. My goal is to offer a safe and supportive space where we can explore what’s happening in your life. I believe everyone has strengths within them, and together we can find ways to use those to move through challenges and create more balance. I often work with people dealing with stress, anxiety, life changes, or simply feeling stuck. My approach is flexible and down-to-earth, focusing on what works best for you at your own pace.
My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.
My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.
At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety.
Our approach to counselling therapy is an integrative one. That is, we incorporate various therapeutic modalities into our work depending on what specific issues you wish to work through—we adapt to work best with you. Primarily, we incorporate Narrative Therapy, Intensive Short-Term Dynamic Psychotherapy (ISTDP), Nature-Based Therapy, CBT and ACT.
At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety.
Our approach to counselling therapy is an integrative one. That is, we incorporate various therapeutic modalities into our work depending on what specific issues you wish to work through—we adapt to work best with you. Primarily, we incorporate Narrative Therapy, Intensive Short-Term Dynamic Psychotherapy (ISTDP), Nature-Based Therapy, CBT and ACT.
We help teens, adults, and couples who want to feel more confident, connected, and fulfilled—but are currently feeling weighed down by anxiety, depression, burnout, or relationship struggles.
In our sessions, we’ll explore who you are, who you want to become, and how to bridge the gap between the two. We use a collaborative and creative approach that integrates narrative therapy, solution-focused therapy, and strength-based practices. Our goal is to help you gain insight, build resilience, and move forward with greater clarity and confidence.
We help teens, adults, and couples who want to feel more confident, connected, and fulfilled—but are currently feeling weighed down by anxiety, depression, burnout, or relationship struggles.
In our sessions, we’ll explore who you are, who you want to become, and how to bridge the gap between the two. We use a collaborative and creative approach that integrates narrative therapy, solution-focused therapy, and strength-based practices. Our goal is to help you gain insight, build resilience, and move forward with greater clarity and confidence.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why?
Together, we will gently explore the parts of you that need to be witnessed and held rather than fixed. I offer individual and couples therapy in a safe and approachable way. My style is collaborative, gentle, and attuned to your unique needs. Using a body-oriented approach, I help you reconnect with yourself and others, fostering clarity and emotional ease.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why?
Together, we will gently explore the parts of you that need to be witnessed and held rather than fixed. I offer individual and couples therapy in a safe and approachable way. My style is collaborative, gentle, and attuned to your unique needs. Using a body-oriented approach, I help you reconnect with yourself and others, fostering clarity and emotional ease.
I specialize in the treatment of adults and couples/ relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I strive to foster a warm, empathetic, and non-judgmental environment for clients from diverse backgrounds. I work with clients to identify treatment goals and develop a personalized treatment plan. My expertise is in Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy, which have strong evidence showing that they improve clients' overall health.
I specialize in the treatment of adults and couples/ relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I strive to foster a warm, empathetic, and non-judgmental environment for clients from diverse backgrounds. I work with clients to identify treatment goals and develop a personalized treatment plan. My expertise is in Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy, which have strong evidence showing that they improve clients' overall health.
Anahata Integrative Sex & Relationship Therapy
Registered Counselling Therapist-Candidate, MEd, RCT-C, CCC
4 Endorsed
Halifax, NS B3L
Relationships are vital to our survival as a species.
When working with couples, I use an experiential lens which focuses primarily on emotions. My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Relationships are vital to our survival as a species.
When working with couples, I use an experiential lens which focuses primarily on emotions. My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Our skilled therapists offer tailored solutions, empower individuals to manage challenges, improve relationships, and achieve personal growth, ultimately leading to happier, healthier lives.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Our skilled therapists offer tailored solutions, empower individuals to manage challenges, improve relationships, and achieve personal growth, ultimately leading to happier, healthier lives.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for Halifax
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.