Couples Counselling Therapists in Halifax, NS
I truly look forward to walking beside couples and individuals as they find their path during their therapeutic journeys.
Feeling disconnected from our partners is a difficult and, at times, distressing experience. You may find yourselves stuck in a cycle of conflict that feels impossible to change. The good news is you and your partner are not alone, this happens to many couples and therapy is an effective tool to (re)establishing a secure emotional connection and deeper intimacy with your partner and with yourself. Through Emotionally Focused Therapy we will identify the current cycle you are experiencing and then create new patterns of interaction that will bring you emotionally closer as a couple and strengthen your connection to one another.
I truly look forward to walking beside couples and individuals as they find their path during their therapeutic journeys.
Feeling disconnected from our partners is a difficult and, at times, distressing experience. You may find yourselves stuck in a cycle of conflict that feels impossible to change. The good news is you and your partner are not alone, this happens to many couples and therapy is an effective tool to (re)establishing a secure emotional connection and deeper intimacy with your partner and with yourself. Through Emotionally Focused Therapy we will identify the current cycle you are experiencing and then create new patterns of interaction that will bring you emotionally closer as a couple and strengthen your connection to one another.
Anahata Integrative Sex & Relationship Therapy
Registered Counselling Therapist-Candidate, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Halifax, NS B3L
My work is designed to facilitate a process that enhances the relationship between intimates.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
My work is designed to facilitate a process that enhances the relationship between intimates.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
I work with adults, teenagers, and couples and provide treatment for a wide range of issues, from anxiety and depression to relationship-building.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
I work with adults, teenagers, and couples and provide treatment for a wide range of issues, from anxiety and depression to relationship-building.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
I offer a safe, respectful, and non-judgmental space for couples, individuals, and families to explore in depth the issues they are facing with the goal of assisting to find a way forward.
I enjoy working with couples and individuals to address relationships issues, explore what is happening and to find a way forward. Often there are multiple issues going on at once and I can assist clients in prioritizing goals and identifying preferred ways of being in all areas of their lives. We can get caught up in "the problem story of self" and can't see all the other storylines we are living. I enjoy assisting clients in recognizing the other "stories of self" and finding ways to enhance these in their day to day lives. Most clients want to feel well, at peace, and experience love and joy.
I offer a safe, respectful, and non-judgmental space for couples, individuals, and families to explore in depth the issues they are facing with the goal of assisting to find a way forward.
I enjoy working with couples and individuals to address relationships issues, explore what is happening and to find a way forward. Often there are multiple issues going on at once and I can assist clients in prioritizing goals and identifying preferred ways of being in all areas of their lives. We can get caught up in "the problem story of self" and can't see all the other storylines we are living. I enjoy assisting clients in recognizing the other "stories of self" and finding ways to enhance these in their day to day lives. Most clients want to feel well, at peace, and experience love and joy.
My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.
My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.
I have the privilege of helping clients with a wide range of issues including emotional issues and relationship challenges. These could include anxiety, depression, trauma, grief, shame, self-esteem and relationship conflicts. My goal is to support and strengthen your relationship with yourself and your other relationships. I have experience working in the school setting and treating adult and adolescent mental health & addiction. I will support you with what you’re struggling with, what direction you want your life to take, and what steps to take to get there. I will help you gain a sense of control over yourself and your life.
I have the privilege of helping clients with a wide range of issues including emotional issues and relationship challenges. These could include anxiety, depression, trauma, grief, shame, self-esteem and relationship conflicts. My goal is to support and strengthen your relationship with yourself and your other relationships. I have experience working in the school setting and treating adult and adolescent mental health & addiction. I will support you with what you’re struggling with, what direction you want your life to take, and what steps to take to get there. I will help you gain a sense of control over yourself and your life.
Individual therapy, couples therapy and family therapy are available online and in-person.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
Individual therapy, couples therapy and family therapy are available online and in-person.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
If you are seeking meaningful change in your life, and long to feel more fulfilled, I want to help. Whether you’re stuck in negative patterns in your relationship, struggling with past experiences, feeling stuck, or are overwhelmed by anxious thoughts and feelings, we'll work together toward your healing and growth. I work with individuals and couples with the goal of creating new possibilities, finding more joy and beauty in your daily living, and becoming a more present participant in your own life.
If you are seeking meaningful change in your life, and long to feel more fulfilled, I want to help. Whether you’re stuck in negative patterns in your relationship, struggling with past experiences, feeling stuck, or are overwhelmed by anxious thoughts and feelings, we'll work together toward your healing and growth. I work with individuals and couples with the goal of creating new possibilities, finding more joy and beauty in your daily living, and becoming a more present participant in your own life.
I am a Registered Counselling Therapist and owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
I am a Registered Counselling Therapist and owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
I have experience in a variety of issues, including PTSD, anxiety, depression, family relationship, couples therapy, parenting issues, anger management, LGBTQ+ community, abuse and trauma.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
I have experience in a variety of issues, including PTSD, anxiety, depression, family relationship, couples therapy, parenting issues, anger management, LGBTQ+ community, abuse and trauma.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
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I offer Emotionally Focused Therapy for couples.
When we are experiencing a stressful life event, a challenging medical diagnosis or chronic condition, or just facing a difficult period of our life, it is not uncommon that we may feel overwhelmed with new changes, unsettled thoughts and emotions, and need someone to talk to. Both individuals and caregivers may feel stressed and uncertain about the future. As we encounter life's difficulties, we all may need help coping at some point in our life. I am committed to helping my clients ease their distress, and find a healthy sense of well-being and more helpful and bonding connections in their relationships.
I offer Emotionally Focused Therapy for couples.
When we are experiencing a stressful life event, a challenging medical diagnosis or chronic condition, or just facing a difficult period of our life, it is not uncommon that we may feel overwhelmed with new changes, unsettled thoughts and emotions, and need someone to talk to. Both individuals and caregivers may feel stressed and uncertain about the future. As we encounter life's difficulties, we all may need help coping at some point in our life. I am committed to helping my clients ease their distress, and find a healthy sense of well-being and more helpful and bonding connections in their relationships.
Dawn Maskine
Counsellor, MEd , RCT-C , RYT
Verified Verified
2 Endorsed
Halifax, NS B3L
Waitlist for new clients
I commit to you a safe therapeutic relationship within confidential virtual or in person spaces.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
I commit to you a safe therapeutic relationship within confidential virtual or in person spaces.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
I am committed to providing clients with a safe and confidential counselling experience in which there is respect, compassion, care and humour, and development of a therapeutic relationship.
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
I am committed to providing clients with a safe and confidential counselling experience in which there is respect, compassion, care and humour, and development of a therapeutic relationship.
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
I work with clients with mental health, addictions issues, assertiveness, family and relationship issues, problems at work, low self-esteem, struggles with ADHD, anxiety, and depression.
I work with clients with mental health, addictions issues, assertiveness, family and relationship issues, problems at work, low self-esteem, struggles with ADHD, anxiety, and depression.
Hi, I'm Ali. I'm glad you're here - we were never meant to do this alone. I work with adults, teens (12+), and couples/relationships. Therapy with me is a conversation. I'm compassionate, curious, and I love when laughter sneaks into the room. My areas of focus include: trauma, career and life transitions, gender and sexuality, neurodivergence, and well-being for artists/creatives. I have experience supporting people through depression, anxiety, relationship challenges, identity questions, and loss. I also draw on 12+ years of experience working as a professional theatre artist across Canada.
Hi, I'm Ali. I'm glad you're here - we were never meant to do this alone. I work with adults, teens (12+), and couples/relationships. Therapy with me is a conversation. I'm compassionate, curious, and I love when laughter sneaks into the room. My areas of focus include: trauma, career and life transitions, gender and sexuality, neurodivergence, and well-being for artists/creatives. I have experience supporting people through depression, anxiety, relationship challenges, identity questions, and loss. I also draw on 12+ years of experience working as a professional theatre artist across Canada.
Dr. Natalie Stratton
Psychologist, PhD, RPsych
Verified Verified
Halifax, NS B3J
Waitlist for new clients
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I work with individual clients from age 12 to end-of-life, as well as couples and intimate relationships of all kinds.
Our minds and hearts have a natural inclination toward healing and wellbeing. But sometimes, those natural forces are blocked or stifled by unhelpful stories we have been told about ourselves, unjust social forces, isolation, trauma, or any number of other challenges. Together, our work will be to unblock those healing systems, and move toward healthier connections with friends, family, community, the natural world, and with yourself. In addition to being a therapist, I work as a theatre artist and post-secondary educator. This other side of my life infuses my sessions with humour and creativity.
I work with individual clients from age 12 to end-of-life, as well as couples and intimate relationships of all kinds.
Our minds and hearts have a natural inclination toward healing and wellbeing. But sometimes, those natural forces are blocked or stifled by unhelpful stories we have been told about ourselves, unjust social forces, isolation, trauma, or any number of other challenges. Together, our work will be to unblock those healing systems, and move toward healthier connections with friends, family, community, the natural world, and with yourself. In addition to being a therapist, I work as a theatre artist and post-secondary educator. This other side of my life infuses my sessions with humour and creativity.
Michael Olenik
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3H
Waitlist for new clients
My work is collaborative and building a relationship out of respect, authenticity, and care with you is the foundation of our work together.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
My work is collaborative and building a relationship out of respect, authenticity, and care with you is the foundation of our work together.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
Michelle Strazzeri Psychotherapy For You Nova Scotia
Registered Social Worker, BA, MSW, RSW
Verified Verified
Halifax, NS B3J (Online Only)
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
See more therapy options for Halifax
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.