Career Guidance Therapists in Halifax, NS

Photo of Laura Cohen, MA, RCT, CCC, Counsellor
Laura Cohen
Counsellor, MA, RCT, CCC
Verified Verified
3 Endorsed
Halifax, NS B3J
As a therapist & Career Counsellor, my first-hand experience with major life transition complements my formal training in career psychology & nature therapy.
Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience. We'll unpack everything.
As a therapist & Career Counsellor, my first-hand experience with major life transition complements my formal training in career psychology & nature therapy.
Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience. We'll unpack everything.
(782) 201-0148 View (782) 201-0148
Photo of Joanne Lefebre, RCT, CCC, CPHR, Counsellor
Joanne Lefebre
Counsellor, RCT, CCC, CPHR
Verified Verified
1 Endorsed
Halifax, NS B3J
I help clients deal with anxiety, depression, anger, low confidence, stress, trauma and more. I am also passionate about bringing my 15+ years of experience in career counselling to help clients navigate the emotional and practical aspects of work and career-related challenges. Whether it’s about overcoming conflict, gaining a new perspective, finding solutions to problems, needing a job change or career remake, or just having someone to talk to, my goal is to help you focus on what matters and take positive steps guided by your values. I am here to help you get unstuck so that you can live in your potential.
I help clients deal with anxiety, depression, anger, low confidence, stress, trauma and more. I am also passionate about bringing my 15+ years of experience in career counselling to help clients navigate the emotional and practical aspects of work and career-related challenges. Whether it’s about overcoming conflict, gaining a new perspective, finding solutions to problems, needing a job change or career remake, or just having someone to talk to, my goal is to help you focus on what matters and take positive steps guided by your values. I am here to help you get unstuck so that you can live in your potential.
(782) 800-9320 View (782) 800-9320
Photo of Dr. Thomas Wiens, PhD, RPsych, MA, BA Hons, Psychologist
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Verified Verified
Halifax, NS B3J
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
(778) 488-5614 View (778) 488-5614
Photo of Dr. Meagan Yarmey, PhD, MA, MSW, RSW, Registered Social Worker
Dr. Meagan Yarmey
Registered Social Worker, PhD, MA, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3J  (Online Only)
I specialize in empowering high-achieving professionals to unlock their full potential using evidence-based, solution-focused approaches. With over a decade of clinical experience, I am passionate about helping clients enhance psychological well-being, build confidence, and find a deeper sense of purpose. My expertise includes career-focused psychological services, addressing stress, performance anxiety, mood disorders, and interpersonal challenges.
I specialize in empowering high-achieving professionals to unlock their full potential using evidence-based, solution-focused approaches. With over a decade of clinical experience, I am passionate about helping clients enhance psychological well-being, build confidence, and find a deeper sense of purpose. My expertise includes career-focused psychological services, addressing stress, performance anxiety, mood disorders, and interpersonal challenges.
(437) 372-5563 View (437) 372-5563
Photo of Bryan Floyd Hagerman - The Therapist At Large Counselling, DMin, MEd, MA, MDiv, BEd, Counsellor
The Therapist At Large Counselling
Counsellor, DMin, MEd, MA, MDiv, BEd
Verified Verified
Halifax, NS B3J
I give Therapy to those suffering from, Depression, Anxiety, Anger issues, Abuse, Family Counselling, Children, Marriage issues, Conflict, Relational Issues. Various Disorders, Grief, Fear, Career Counselling.
I give Therapy to those suffering from, Depression, Anxiety, Anger issues, Abuse, Family Counselling, Children, Marriage issues, Conflict, Relational Issues. Various Disorders, Grief, Fear, Career Counselling.
(902) 200-2451 View (902) 200-2451
Photo of Susan Carpenter, MEd, CCC, RCT, Counsellor
Susan Carpenter
Counsellor, MEd, CCC, RCT
Verified Verified
1 Endorsed
Halifax, NS B3M  (Online Only)
I am a Canadian Certified Counsellor and Registered Counselling Therapist providing private counselling services to teens and adults in the areas of trauma, anxiety, depression, anger, conflict mediation, grief, relationships, sexuality, sexual orientation, parenting, abuse, stress and career counselling.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
I am a Canadian Certified Counsellor and Registered Counselling Therapist providing private counselling services to teens and adults in the areas of trauma, anxiety, depression, anger, conflict mediation, grief, relationships, sexuality, sexual orientation, parenting, abuse, stress and career counselling.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
(782) 400-0448 View (782) 400-0448
Photo of Ali Peddle, MACP, RCT-C
Ali Peddle
Registered Counselling Therapist Candidate, MACP, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
Hi, my name is Ali Peddle (She/Her) I’m a Queer identifying RCT-C and I am so glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and I believe that as a LGBTQ+ therapist it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges. Come as you are, I’ll meet you there!
Hi, my name is Ali Peddle (She/Her) I’m a Queer identifying RCT-C and I am so glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and I believe that as a LGBTQ+ therapist it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges. Come as you are, I’ll meet you there!
(782) 828-5077 View (782) 828-5077
Photo of Dr. Nina Woulff - Dr Nina Woulff, Psychologist & Associates, PhD, Psychologist
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Halifax, NS B3H
Therapy is Provided forTeens, Adults, Couples and Families for: Depression, Loss and Grief, Anxiety, PTSD/Traumatic Stress, Stress Management, Parenting Difficulties, Couple Conflict, Separation and Divorce, Work / Career Problems, Career Counseling, Workplace Conflict / Stress, Coping with Disability/Chronic Illness, Aging.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
Therapy is Provided forTeens, Adults, Couples and Families for: Depression, Loss and Grief, Anxiety, PTSD/Traumatic Stress, Stress Management, Parenting Difficulties, Couple Conflict, Separation and Divorce, Work / Career Problems, Career Counseling, Workplace Conflict / Stress, Coping with Disability/Chronic Illness, Aging.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
(902) 901-5352 View (902) 901-5352
Photo of Anna von Maltzahn, MSc, MEd, RCT-C, CCC, Counsellor
Anna von Maltzahn
Counsellor, MSc, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Halifax, NS B3H  (Online Only)
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
(782) 400-6342 View (782) 400-6342
Photo of Andrea Laurie, MEd, CCC, Counsellor
Andrea Laurie
Counsellor, MEd, CCC
Verified Verified
3 Endorsed
Halifax, NS B3M  (Online Only)
Support tailored to millennial women navigating career and life transitions.
Are you feeling overwhelmed by anxiety, burnout, or stress? Life’s demands can leave you exhausted and unsure of how to regain balance. I specialize in helping women like you navigate the challenges of modern life, whether it’s career pressures, life transitions, or the weight of everyday responsibilities. Together, we’ll create a safe and supportive space to explore your emotions, uncover what’s holding you back, and develop strategies to help you feel empowered and resilient. As a licensed therapist and certified coach, I bring a unique blend of therapeutic insight and practical strategies to our work.
Support tailored to millennial women navigating career and life transitions.
Are you feeling overwhelmed by anxiety, burnout, or stress? Life’s demands can leave you exhausted and unsure of how to regain balance. I specialize in helping women like you navigate the challenges of modern life, whether it’s career pressures, life transitions, or the weight of everyday responsibilities. Together, we’ll create a safe and supportive space to explore your emotions, uncover what’s holding you back, and develop strategies to help you feel empowered and resilient. As a licensed therapist and certified coach, I bring a unique blend of therapeutic insight and practical strategies to our work.
(782) 201-3843 View (782) 201-3843
Photo of Zuraida Dada, CPsych, RPsych, CHRP, Psychologist
Zuraida Dada
Psychologist, CPsych, RPsych, CHRP
Verified Verified
Halifax, NS B3J  (Online Only)
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(782) 312-1147 View (782) 312-1147
Photo of Timothy R Walker, PhD, CCC, NSRCT, Counsellor
Timothy R Walker
Counsellor, PhD, CCC, NSRCT
Verified Verified
3 Endorsed
Halifax, NS B3H
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
(902) 510-0189 View (902) 510-0189
Photo of Tomas Jurcik, PhD, RPsych, OPQ, Psychologist
Tomas Jurcik
Psychologist, PhD, RPsych, OPQ
Verified Verified
1 Endorsed
Halifax, NS B3L
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.
(855) 974-4425 View (855) 974-4425
Photo of Elizabeth Anne Clarke, MACP, CCC, RCT, Counsellor
Elizabeth Anne Clarke
Counsellor, MACP, CCC, RCT
Verified Verified
2 Endorsed
Halifax, NS B3H
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
(902) 906-5230 View (902) 906-5230
Photo of Dr. Adrienne Kovacs, PhD, CPsych, Psychologist
Dr. Adrienne Kovacs
Psychologist, PhD, CPsych
Verified Verified
Halifax, NS B3H  (Online Only)
As a clinical and health psychologist with almost 20 years of experience in hospital settings, I absolutely love my job! I understand the challenges of the health care system from the perspectives of both patients and clinicians.
Accepting new clients in ON, NS, and NB. I love helping adults with heart disease and other medical conditions & health care professionals improve their psychological well-being and quality of life. As a patient, are you struggling to cope with your illness or to balance physical symptoms and health care needs with other important aspects of your life? As a clinician, are you struggling with the balance between work and home life, between patient care and other work expectations, and between self-care and care of others? If so, I’d like to help. To learn more, please visit my website: www.EquilibriaPsych.com/services.
As a clinical and health psychologist with almost 20 years of experience in hospital settings, I absolutely love my job! I understand the challenges of the health care system from the perspectives of both patients and clinicians.
Accepting new clients in ON, NS, and NB. I love helping adults with heart disease and other medical conditions & health care professionals improve their psychological well-being and quality of life. As a patient, are you struggling to cope with your illness or to balance physical symptoms and health care needs with other important aspects of your life? As a clinician, are you struggling with the balance between work and home life, between patient care and other work expectations, and between self-care and care of others? If so, I’d like to help. To learn more, please visit my website: www.EquilibriaPsych.com/services.
(437) 747-5034 View (437) 747-5034
Photo of Angelina S. MacLellan-Muise, MA, Psychologist
Angelina S. MacLellan-Muise
Psychologist, MA
Verified Verified
Halifax, NS B3J
Accepting individual and couples clients for virtual or in person appointments (based out of Charlottetown, PEI). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/ career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
Accepting individual and couples clients for virtual or in person appointments (based out of Charlottetown, PEI). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/ career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
(902) 702-3813 View (902) 702-3813
Photo of Karla Dawe - Karla Dawe Counselling Services, MEd, RCT, CCC, Counsellor
Karla Dawe Counselling Services
Counsellor, MEd, RCT, CCC
Verified Verified
Halifax, NS B3J
I work with youth, adults, seniors, couples and families for grief, shame, guilt, loss, anger, stress, self-esteem, mental health, career transitions, career & life planning, behavior modification, intimate partner violence, couple & family conflict, trauma.
Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.
I work with youth, adults, seniors, couples and families for grief, shame, guilt, loss, anger, stress, self-esteem, mental health, career transitions, career & life planning, behavior modification, intimate partner violence, couple & family conflict, trauma.
Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.
(902) 701-8971 View (902) 701-8971
Photo of Oshia MacKay, BA, MACP, RCT-C, Counsellor
Oshia MacKay
Counsellor, BA, MACP, RCT-C
Verified Verified
3 Endorsed
Halifax, NS B3S
I believe the formation of a ​strong therapeutic alliance is detrimental to the therapeutic process, wherein it is built on trust, empathy, acceptance, and mutual ​understanding. With a passion for learning and development, I am always willing to inform my knowledge based on client ​presentation of problem(s), ensuring each receives an appropriate scope of treatment and understanding. I've worked with a variety of clients from various backgrounds; namely those experiencing trauma or stressor related symptoms and/or disorders, often as a result of a traumatic workplace or ​ career related event(s). I've also worked with disabilities.
I believe the formation of a ​strong therapeutic alliance is detrimental to the therapeutic process, wherein it is built on trust, empathy, acceptance, and mutual ​understanding. With a passion for learning and development, I am always willing to inform my knowledge based on client ​presentation of problem(s), ensuring each receives an appropriate scope of treatment and understanding. I've worked with a variety of clients from various backgrounds; namely those experiencing trauma or stressor related symptoms and/or disorders, often as a result of a traumatic workplace or ​ career related event(s). I've also worked with disabilities.
(902) 412-1557 View (902) 412-1557
Photo of Lena Stewart, MACP, RCT-C
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
3 Endorsed
Halifax, NS B3H
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
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Photo of Mike Whitehouse, RCT, BSc, BJourn, MEd, Counsellor
Mike Whitehouse
Counsellor, RCT, BSc, BJourn, MEd
Verified Verified
Halifax, NS B3K
Having a career path with variety has allowed me to retain my enthusiasm and passion for all these interests.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
Having a career path with variety has allowed me to retain my enthusiasm and passion for all these interests.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
(782) 201-0182 View (782) 201-0182
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Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.