Adults Therapists in Halifax, NS
My journeys from adolescence to adult, child to caregiver, independent to partner/parent and career planning to career surviving has validated my awareness that we all struggle even with the best intentions.
If you are reading this referral page at a time of feeling overwhelmed or lost, you are taking the first brave step towards seeking out support. Together, we will work to identify the skills you already possess, in hopes of strengthening them to carry you though a process of developing additional skills.
My journeys from adolescence to adult, child to caregiver, independent to partner/parent and career planning to career surviving has validated my awareness that we all struggle even with the best intentions.
If you are reading this referral page at a time of feeling overwhelmed or lost, you are taking the first brave step towards seeking out support. Together, we will work to identify the skills you already possess, in hopes of strengthening them to carry you though a process of developing additional skills.
I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions.
Art therapy combines art-making and psychotherapy, and can be used as a tool to express and process emotion, gain new insights and rescript narratives. Previous art-making experience is not required! I also draw inspiration from CBT, attachment theory, mindfulness and strength-based practices, and am person-centred and trauma-informed across all approaches.
I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions.
Art therapy combines art-making and psychotherapy, and can be used as a tool to express and process emotion, gain new insights and rescript narratives. Previous art-making experience is not required! I also draw inspiration from CBT, attachment theory, mindfulness and strength-based practices, and am person-centred and trauma-informed across all approaches.
At the end of therapy clients typically report that they are more compassionate with themselves, more able to clearly express their wishes to themselves and others, more willing to take risks and make mistakes, and more accepting that life is difficult but also of great value. Their lives are better aligned with what matters to them. The process can be quicker than you'd expect. It's about moving things out of the way, like difficult emotions, or thoughts and behaviors that are no longer serving you. The assumption is that everything you need is already within you, it just needs space to grow.
At the end of therapy clients typically report that they are more compassionate with themselves, more able to clearly express their wishes to themselves and others, more willing to take risks and make mistakes, and more accepting that life is difficult but also of great value. Their lives are better aligned with what matters to them. The process can be quicker than you'd expect. It's about moving things out of the way, like difficult emotions, or thoughts and behaviors that are no longer serving you. The assumption is that everything you need is already within you, it just needs space to grow.
Currently accepting new clients. I am a Queer, pagan, and polyamorous service provider at Pink Opal Counselling. I provide virtual services only. My services are trauma-informed, and grounded in anti-oppressive, feminist, and Queer theories. I have education and training specific to social services, SFBT, mental health, family studies, Queer studies, and psychology. I hope to work with members of the Queer community, those engaged with ethical non-monogamy, and those who may practice alternative spiritualities.
Currently accepting new clients. I am a Queer, pagan, and polyamorous service provider at Pink Opal Counselling. I provide virtual services only. My services are trauma-informed, and grounded in anti-oppressive, feminist, and Queer theories. I have education and training specific to social services, SFBT, mental health, family studies, Queer studies, and psychology. I hope to work with members of the Queer community, those engaged with ethical non-monogamy, and those who may practice alternative spiritualities.
My work is grounded in respect for the dignity of all people, reverence for the wisdom of our bodies, and trust in our capacity to heal. I often work with people who share these values, but struggle to find hope after experiences of trauma or distress. I have seen how therapy can help us move through the world with more ease, presence, and compassion (for self and others). As a queer and non-binary therapist, I aim to offer a respectful counselling experience that does not require you to justify your identity. I often work with queer and trans folks, as well as clients who appreciate a perspective from outside the binary.
My work is grounded in respect for the dignity of all people, reverence for the wisdom of our bodies, and trust in our capacity to heal. I often work with people who share these values, but struggle to find hope after experiences of trauma or distress. I have seen how therapy can help us move through the world with more ease, presence, and compassion (for self and others). As a queer and non-binary therapist, I aim to offer a respectful counselling experience that does not require you to justify your identity. I often work with queer and trans folks, as well as clients who appreciate a perspective from outside the binary.
Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.
Dr. Scallion's therapeutic approach is a collaborative process grounded in Cognitive Behavioural Therapy that incorporates dialectical behavioral, mindfulness-based, and solution focused approaches. She has expertise in treating insomnia using CBT for Insomnia and in treating PTSD using Cognitive Processing Therapy and Prolonged Exposure Therapy.
Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.
Dr. Scallion's therapeutic approach is a collaborative process grounded in Cognitive Behavioural Therapy that incorporates dialectical behavioral, mindfulness-based, and solution focused approaches. She has expertise in treating insomnia using CBT for Insomnia and in treating PTSD using Cognitive Processing Therapy and Prolonged Exposure Therapy.
I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes.
Clients are welcome to incorporate horse activities and horseback riding into their therapy process; or can choose to engage in traditional talk therapy. Located under an hour from HRM. Practices include Psycho Education, Cognitive Behavioural Therapy, Solution Focused Therapy. I very much look forward to hearing from and learning about you.
I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes.
Clients are welcome to incorporate horse activities and horseback riding into their therapy process; or can choose to engage in traditional talk therapy. Located under an hour from HRM. Practices include Psycho Education, Cognitive Behavioural Therapy, Solution Focused Therapy. I very much look forward to hearing from and learning about you.
I have specialized training in working with adults with ADHD.
If you’re reading this, I bet you’re hoping that something might change in your life. Maybe you already know what you hope to change, or maybe you just know that something needs to be different. The fact that you’re here reading this, now, shows that something has already started to change. I’m excited to work with you to help you as you keep shifting things in your life. Together, our work will help you reconnect with yourself, and build healthier relationships with friends, family, community, work, creativity, and the natural world. This may be hard work, but I’m committed to engaging in it together with humour, hope, and joy.
I have specialized training in working with adults with ADHD.
If you’re reading this, I bet you’re hoping that something might change in your life. Maybe you already know what you hope to change, or maybe you just know that something needs to be different. The fact that you’re here reading this, now, shows that something has already started to change. I’m excited to work with you to help you as you keep shifting things in your life. Together, our work will help you reconnect with yourself, and build healthier relationships with friends, family, community, work, creativity, and the natural world. This may be hard work, but I’m committed to engaging in it together with humour, hope, and joy.
When we face challenges, we tend to resort to old patterns to cope. While these patterns may have been helpful in the past, they often cause us more suffering in the present by distracting us from what really matters about ourselves, our emotions, and our relationships. This can result in a variety of mental health concerns as well as difficulties in our lives and relationships.
To help re-establish our connection to what’s important and break out of these negative cycles, we often need a "gentle-but-firm" therapeutic relationship where we can focus on the feelings and needs we’ve been neglecting.
When we face challenges, we tend to resort to old patterns to cope. While these patterns may have been helpful in the past, they often cause us more suffering in the present by distracting us from what really matters about ourselves, our emotions, and our relationships. This can result in a variety of mental health concerns as well as difficulties in our lives and relationships.
To help re-establish our connection to what’s important and break out of these negative cycles, we often need a "gentle-but-firm" therapeutic relationship where we can focus on the feelings and needs we’ve been neglecting.
I work with adults who are navigating in-between times and places, relationship struggles, grief and loss, and challenges that prevent them from fully showing up in their lives.
I am a queer therapist working from a trauma-informed, justice-oriented framework. I am 2SLGBTQ+ & neurodivergent affirming. It’s important to me that we centre your needs and move at your pace. Drawing from existential, narrative, IFS, somatic, and humanistic approaches, my work is collaborative and creative.
I work with adults who are navigating in-between times and places, relationship struggles, grief and loss, and challenges that prevent them from fully showing up in their lives.
I am a queer therapist working from a trauma-informed, justice-oriented framework. I am 2SLGBTQ+ & neurodivergent affirming. It’s important to me that we centre your needs and move at your pace. Drawing from existential, narrative, IFS, somatic, and humanistic approaches, my work is collaborative and creative.
I'm currently accepting psychological assessment requests.
I specialize in the treatment of post-traumatic stress disorder, mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder) and anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
I'm currently accepting psychological assessment requests.
I specialize in the treatment of post-traumatic stress disorder, mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder) and anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
I strive to provide a safe and creative space for people to gain a deeper self-understanding and develop tools for navigating life's challenges. My speciality lies in integrating the creative processes (music, visual art, creative writing, etc.) in therapy as tools for self-expression, exploration, empowerment, and growth. I see each person as an innately and uniquely creative person capable of using this creativity as a resource in their therapy. Sessions with me may integrate elements of talk therapy, music therapy, EMDR and somatic/body-based practices.
I strive to provide a safe and creative space for people to gain a deeper self-understanding and develop tools for navigating life's challenges. My speciality lies in integrating the creative processes (music, visual art, creative writing, etc.) in therapy as tools for self-expression, exploration, empowerment, and growth. I see each person as an innately and uniquely creative person capable of using this creativity as a resource in their therapy. Sessions with me may integrate elements of talk therapy, music therapy, EMDR and somatic/body-based practices.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues.
I offer an integrative approach to psychotherapy that is collaborative, client-centered and focuses on the role of painful and often avoided emotions. I have trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Intensive Short Term Dynamic Psychotherapy (ISTDP). I also speak French.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues.
I offer an integrative approach to psychotherapy that is collaborative, client-centered and focuses on the role of painful and often avoided emotions. I have trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Intensive Short Term Dynamic Psychotherapy (ISTDP). I also speak French.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
I specialize in counselling youth and young adults.
Welcome! I’m Cameron, a dedicated male-identifying counselor specializing in supporting the LGBTQ+ community. With a warm, empathetic approach, I create a safe space where you can freely explore your thoughts, feelings, and experiences without judgment. My goal is to empower you on your journey to self-acceptance, resilience, and authenticity.
I specialize in counselling youth and young adults.
Welcome! I’m Cameron, a dedicated male-identifying counselor specializing in supporting the LGBTQ+ community. With a warm, empathetic approach, I create a safe space where you can freely explore your thoughts, feelings, and experiences without judgment. My goal is to empower you on your journey to self-acceptance, resilience, and authenticity.
I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy.
Relationships can be challenging; I understand and can help. Together, we'll discover your hidden skills, values, and knowledge that will help you to build strong connections. You'll gain a deeper understanding of yourself and others, learn effective communication strategies, and develop the skills to navigate conflict constructively.
I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy.
Relationships can be challenging; I understand and can help. Together, we'll discover your hidden skills, values, and knowledge that will help you to build strong connections. You'll gain a deeper understanding of yourself and others, learn effective communication strategies, and develop the skills to navigate conflict constructively.
With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges.
I offer confidential, nonjudgmental support and guidance. As an experienced therapist, I will address your mental, spiritual, and physical health. I believe that achieving balance and well-being in life requires attention to all of these aspects in your life. I can assist you in uncovering the strengths you already possess so you can live a better life.
With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges.
I offer confidential, nonjudgmental support and guidance. As an experienced therapist, I will address your mental, spiritual, and physical health. I believe that achieving balance and well-being in life requires attention to all of these aspects in your life. I can assist you in uncovering the strengths you already possess so you can live a better life.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of deeply introspective, pragmatic, and somatic practices, I help clients find greater self-compassion, security in their relationships, and grow towards deeper purpose and fulfillment in their lives. I'm a good fit for working through issues related to queerness, addiction, loss, shame, or physical health. If you have little or no coverage, please don't hesitate to inquire about my sliding scale.
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT, CCC
1 Endorsed
Halifax, NS B3K
Waitlist for new clients
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
See more therapy options for Halifax
Nearby Adults Counsellors Searches for Halifax
- Bedford
- Cole Harbour
- Dartmouth
- Enfield
- Fall River
- Hammonds Plains
- Herring Cove
- Lower Sackville
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
Adults Counsellors
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.