ADHD Therapists in Halifax, NS
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you.
With a Master of Education and a Master of Counselling Psychology, I bring a unique lens to ADHD, anxiety, and depression. I focus on coping strategies for big emotions, navigating scheduling and daily demands, and behavioural activation. We work on understanding your nervous system first, then build practical tools that actually fit your life.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you.
With a Master of Education and a Master of Counselling Psychology, I bring a unique lens to ADHD, anxiety, and depression. I focus on coping strategies for big emotions, navigating scheduling and daily demands, and behavioural activation. We work on understanding your nervous system first, then build practical tools that actually fit your life.
Assessing ADHD and autism is a strength.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 170 journal articles and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 55 psychologists. We provide high-quality therapy and assessment. We use scientifically tested therapies and assessments. Each service is tailored to your preferences and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want. Note: CRUX Psychology is a private venture and is not affiliated with or endorsed by Dalhousie University.
Assessing ADHD and autism is a strength.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 170 journal articles and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 55 psychologists. We provide high-quality therapy and assessment. We use scientifically tested therapies and assessments. Each service is tailored to your preferences and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want. Note: CRUX Psychology is a private venture and is not affiliated with or endorsed by Dalhousie University.
My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology.
My treatment approach is primarily cognitive-behavioural, and I am registered to practice within Nova Scotia and British Columbia.
My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology.
My treatment approach is primarily cognitive-behavioural, and I am registered to practice within Nova Scotia and British Columbia.
Navigating life's complexities can be particularly challenging when you're neurodivergent, living with chronic illness, or carrying the weight of past traumas. You might often feel misunderstood, overwhelmed, or disconnected from those around you. In my practice, I strive to create a safe, affirming space where your unique experiences are acknowledged and valued. Whether you are looking for a structured approach or something more exploratory, I am trained in a variety of modalities to meet your needs which include EMDR, ACT, EFT, DBT, IFS, and many more!
Navigating life's complexities can be particularly challenging when you're neurodivergent, living with chronic illness, or carrying the weight of past traumas. You might often feel misunderstood, overwhelmed, or disconnected from those around you. In my practice, I strive to create a safe, affirming space where your unique experiences are acknowledged and valued. Whether you are looking for a structured approach or something more exploratory, I am trained in a variety of modalities to meet your needs which include EMDR, ACT, EFT, DBT, IFS, and many more!
I work with those navigating emotional dysregulation, anxiety, ADHD, and low self-worth.
I offer a compassionate, nonjudgmental space to understand the patterns in life that are keeping you stuck. We'll explore the roots of your concerns, develop new skills, and help you build a steadier, kinder relationship with yourself. Together, we will walk the path towards living an imperfect, rewarding life.
I work with those navigating emotional dysregulation, anxiety, ADHD, and low self-worth.
I offer a compassionate, nonjudgmental space to understand the patterns in life that are keeping you stuck. We'll explore the roots of your concerns, develop new skills, and help you build a steadier, kinder relationship with yourself. Together, we will walk the path towards living an imperfect, rewarding life.
I work with clients struggling with Anxiety, Perfectionism, decision-making, and ADHD.
At different points in life, it’s common to feel overwhelmed, confused, stuck, or unsure of how to move forward. These experiences can build over time, leaving you feeling disconnected from your usual sense of calm, clarity, or confidence. When life feels this way, having a space where your inner experience is met with genuine curiosity, understanding, and compassion, rather than pressure or judgment, can help you make sense of what’s happening inside, build resilience, move foward and better cope with future obstacles.
I work with clients struggling with Anxiety, Perfectionism, decision-making, and ADHD.
At different points in life, it’s common to feel overwhelmed, confused, stuck, or unsure of how to move forward. These experiences can build over time, leaving you feeling disconnected from your usual sense of calm, clarity, or confidence. When life feels this way, having a space where your inner experience is met with genuine curiosity, understanding, and compassion, rather than pressure or judgment, can help you make sense of what’s happening inside, build resilience, move foward and better cope with future obstacles.
Forouz Salari Online Counselling & Consulting - NS
Registered Social Worker, MA, MSW, RSW
Online Only
I'll help you explore: the impacts of immigration on your identity, relationships & life choices; your queer identity; coping with & learning from a separation, divorce or significant breakup; the challenges of living with ADHD, Autism, PCOS, chronic illnesses; your experiences of stress & burnout.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
I'll help you explore: the impacts of immigration on your identity, relationships & life choices; your queer identity; coping with & learning from a separation, divorce or significant breakup; the challenges of living with ADHD, Autism, PCOS, chronic illnesses; your experiences of stress & burnout.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
You might struggle with anxiety, ADHD, depression, burnout, people-pleasing, perfectionism, or feeling like you're always behind no matter how hard you try.
My approach is warm, supportive, and practical. We work collaboratively to understand patterns, build coping tools, improve self-esteem, and set boundaries. I use CBT, DBT, and solution-focused therapy to create realistic strategies tailored to your life, so you can feel more in control of your thoughts and feelings to move forward with clarity & confidence.
You might struggle with anxiety, ADHD, depression, burnout, people-pleasing, perfectionism, or feeling like you're always behind no matter how hard you try.
My approach is warm, supportive, and practical. We work collaboratively to understand patterns, build coping tools, improve self-esteem, and set boundaries. I use CBT, DBT, and solution-focused therapy to create realistic strategies tailored to your life, so you can feel more in control of your thoughts and feelings to move forward with clarity & confidence.
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even in an assessment! I was 29 when I discovered I'm autistic, so I understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the assessment from home and take the time you need. Do a free self-screen on my site ndpsych com
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even in an assessment! I was 29 when I discovered I'm autistic, so I understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the assessment from home and take the time you need. Do a free self-screen on my site ndpsych com
I provide assessment services for learning disabilities, behavior, Attention Deficit Hyperactivity Disorder ( ADHD), Intellectual Disability, developmental delay, and screening for autism and mental health challenges.
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
I provide assessment services for learning disabilities, behavior, Attention Deficit Hyperactivity Disorder ( ADHD), Intellectual Disability, developmental delay, and screening for autism and mental health challenges.
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Inspirit Counselling
Registered Counselling Therapist - Candidate, RCT-C, MACP
1 Endorsed
Halifax, NS B3L
I have additional certifications in Emotion Focused Individual Therapy and ADHD therapeutic treatment.
Whether experiencing a loss of confidence, facing relationship challenges, or struggling with a new life transition, caring support is available for you. I offer in-person counselling to individuals in Halifax and across Nova Scotia. With a dedication to providing a confidential and non-judgmental space for you to talk through challenges, you will receive personalized support that works to genuinely listen and understand your experience, while also fostering a path toward clarity and well-being.
I have additional certifications in Emotion Focused Individual Therapy and ADHD therapeutic treatment.
Whether experiencing a loss of confidence, facing relationship challenges, or struggling with a new life transition, caring support is available for you. I offer in-person counselling to individuals in Halifax and across Nova Scotia. With a dedication to providing a confidential and non-judgmental space for you to talk through challenges, you will receive personalized support that works to genuinely listen and understand your experience, while also fostering a path toward clarity and well-being.
Whether experiencing a loss of confidence or loneliness, navigating ADHD, or struggling with emotions, caring support is available for you.
I provide a space that allows you to move toward meaningful, long-term change. Through reflection of present dynamics and coping strategies, and by gaining new insights to overcoming challenges, you will receive effective support that builds hope for a better future.
Whether experiencing a loss of confidence or loneliness, navigating ADHD, or struggling with emotions, caring support is available for you.
I provide a space that allows you to move toward meaningful, long-term change. Through reflection of present dynamics and coping strategies, and by gaining new insights to overcoming challenges, you will receive effective support that builds hope for a better future.
You may be navigating new or ongoing challenges that are impacting your well-being—whether it’s anxiety, depression, ADHD, parenting stress, life transitions, or burnout.
I take a flexible, integrative approach, drawing from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, and mindfulness practices. Together, we’ll explore what’s been coming up for you, build insight, and develop practical strategies that feel realistic and supportive in your everyday life.
You may be navigating new or ongoing challenges that are impacting your well-being—whether it’s anxiety, depression, ADHD, parenting stress, life transitions, or burnout.
I take a flexible, integrative approach, drawing from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, and mindfulness practices. Together, we’ll explore what’s been coming up for you, build insight, and develop practical strategies that feel realistic and supportive in your everyday life.
As an Indo-Caribbean and South Asian therapist who has AuDHD myself, I understand firsthand how culture, neurodivergence, and lived experience shape how we feel and cope.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
As an Indo-Caribbean and South Asian therapist who has AuDHD myself, I understand firsthand how culture, neurodivergence, and lived experience shape how we feel and cope.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I have specialized training in working with adults with ADHD.
If you’re reading this, I bet you’re hoping that something might change in your life. Maybe you already know what you hope to change, or maybe you just know that something needs to be different. The fact that you’re here reading this, now, shows that something has already started to change. I’m excited to work with you to help you as you keep shifting things in your life. Together, our work will help you reconnect with yourself, and build healthier relationships with friends, family, community, work, creativity, and the natural world. This may be hard work, but I’m committed to engaging in it together with humour, hope, and joy.
I have specialized training in working with adults with ADHD.
If you’re reading this, I bet you’re hoping that something might change in your life. Maybe you already know what you hope to change, or maybe you just know that something needs to be different. The fact that you’re here reading this, now, shows that something has already started to change. I’m excited to work with you to help you as you keep shifting things in your life. Together, our work will help you reconnect with yourself, and build healthier relationships with friends, family, community, work, creativity, and the natural world. This may be hard work, but I’m committed to engaging in it together with humour, hope, and joy.
I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning).
My clinical orientation is strongly rooted in the integration of psychodynamic and cognitive behavioral theories. This perspective gives me an understanding of clients’ emotional needs and distress, and their difficulty soothing this pain alone and within their relationships. It also provides a frame to attempt to identify the root of their struggles.
I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning).
My clinical orientation is strongly rooted in the integration of psychodynamic and cognitive behavioral theories. This perspective gives me an understanding of clients’ emotional needs and distress, and their difficulty soothing this pain alone and within their relationships. It also provides a frame to attempt to identify the root of their struggles.
You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time.
As both a former K-6 teacher and ADHD specialist, I bring something most therapists cannot: I understand what is happening in the classroom and in the home. I work with children, parents, teens, and adults on anxiety, depression, ADHD, perimenopause, school challenges, and life transitions using evidence-based, compassionate care tailored to you.
You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time.
As both a former K-6 teacher and ADHD specialist, I bring something most therapists cannot: I understand what is happening in the classroom and in the home. I work with children, parents, teens, and adults on anxiety, depression, ADHD, perimenopause, school challenges, and life transitions using evidence-based, compassionate care tailored to you.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
See more therapy options for Halifax
Nearby ADHD Counsellors Searches for Halifax
- Bedford
- Dartmouth
- Eastern Passage
- Enfield
- Fall River
- Hammonds Plains
- Lower Sackville
- Middle Sackville
- Shubenacadie
- Tantallon
- Windsor
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.