Therapists in Greenwood, NS

Photo of Ruth-anne Donellsen - Ruth-anne Donellsen Âû, Registered Counselling Therapist-Candidate, MEd, RCT-C
Ruth-anne Donellsen Âû
Registered Counselling Therapist-Candidate, MEd, RCT-C
2 Endorsed
Online Only
Extended hours starting September Sessions offered in Nova Scotia, British Columbia, and other parts of Canada. Is life feeling unsustainable? Overwhelming? Too much? I work primarily with Autistic, ADHD, PDA, members of the Queer Community, multiply disabled, chronically ill, and otherwise passionate and interesting adults (18+) who are seeking support in understanding themselves more deeply and navigating life’s challenges and transitions.This includes the unique trauma experiences of our communities. You are welcome regardless of your stage along the discovery journey - from curious to self-identified or medically diagnosed.
Extended hours starting September Sessions offered in Nova Scotia, British Columbia, and other parts of Canada. Is life feeling unsustainable? Overwhelming? Too much? I work primarily with Autistic, ADHD, PDA, members of the Queer Community, multiply disabled, chronically ill, and otherwise passionate and interesting adults (18+) who are seeking support in understanding themselves more deeply and navigating life’s challenges and transitions.This includes the unique trauma experiences of our communities. You are welcome regardless of your stage along the discovery journey - from curious to self-identified or medically diagnosed.
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Photo of Philip Warner, Counsellor, MA (C), RCT-C, APC
Philip Warner
Counsellor, MA (C), RCT-C, APC
Serves Area
While the idea of counselling and opening up to someone may be a scary picture, it does not need to be. You do not need to face your situation alone. It is not just for people with ‘serious’ issues; everyone has problems and needs someone to walk alongside them. Counselling is one way people can start to find healing and be able to make sense of their situation. My approach to counselling keeps the client in charge of their story; they are completely in control of what to share or not share and how they want their journey to progress.
While the idea of counselling and opening up to someone may be a scary picture, it does not need to be. You do not need to face your situation alone. It is not just for people with ‘serious’ issues; everyone has problems and needs someone to walk alongside them. Counselling is one way people can start to find healing and be able to make sense of their situation. My approach to counselling keeps the client in charge of their story; they are completely in control of what to share or not share and how they want their journey to progress.
(782) 830-5252 View (782) 830-5252
Photo of Kaissa VanMeekeren, CHt,, AAC
Kaissa VanMeekeren
Verified Verified
Online Only
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
(782) 819-2357 View (782) 819-2357
Photo of Tanya Moss, Clinical Social Work/Therapist, RSW, MSW, BSW
Tanya Moss
Clinical Social Work/Therapist, RSW, MSW, BSW
1 Endorsed
Serves Area
Waitlist for new clients
I am a Registered Social Worker with the Nova Scotia College of Social Workers, based in the beautiful Annapolis Valley. I specialize in supporting youth and adults who are navigating symptoms of anxiety, depression, and PTSD. In our sessions, you’ll find a safe and supportive space to explore your life circumstances and emotions openly and without judgment. My approach is collaborative and strengths-based — together, we’ll develop practical strategies and coping tools tailored to your unique needs. My goal is to help you build resilience, foster self-understanding, and move toward healing at your own pace.
I am a Registered Social Worker with the Nova Scotia College of Social Workers, based in the beautiful Annapolis Valley. I specialize in supporting youth and adults who are navigating symptoms of anxiety, depression, and PTSD. In our sessions, you’ll find a safe and supportive space to explore your life circumstances and emotions openly and without judgment. My approach is collaborative and strengths-based — together, we’ll develop practical strategies and coping tools tailored to your unique needs. My goal is to help you build resilience, foster self-understanding, and move toward healing at your own pace.
(782) 800-6901 View (782) 800-6901
Photo of Rebecca MacDonald - ADHD Counselling - Rebecca MacDonald, Counsellor, RCT, MA
ADHD Counselling - Rebecca MacDonald
Counsellor, RCT, MA
1 Endorsed
Serves Area
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
(782) 821-3519 View (782) 821-3519
Photo of Brooklyn Thompson, Counsellor, MA, RCT-C, CCC
Brooklyn Thompson
Counsellor, MA, RCT-C, CCC
6 Endorsed
Online Only
Not accepting new clients
Currently on Leave - Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
Currently on Leave - Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
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Photo of Kate Pinsent, Registered Counselling Therapist-Candidate, RCT-C, CD
Kate Pinsent
Registered Counselling Therapist-Candidate, RCT-C, CD
1 Endorsed
Serves Area
Do you somehow manage to keep going even when it feels like it’s all too much? Do you hold yourself to impossibly high standards? That level of responsibility can be exhausting. Many people I work with, particularly women with military/service or healthcare backgrounds, are used to high-pressure environments where pushing through and staying in control was necessary. But over time, that pressure builds, showing up as anxiety, disconnection, or a constant sense of overwhelm. Therapy can be a place where you don’t have to hold it all together. It means having someone alongside you so you don't have to figure it all out on your own.
Do you somehow manage to keep going even when it feels like it’s all too much? Do you hold yourself to impossibly high standards? That level of responsibility can be exhausting. Many people I work with, particularly women with military/service or healthcare backgrounds, are used to high-pressure environments where pushing through and staying in control was necessary. But over time, that pressure builds, showing up as anxiety, disconnection, or a constant sense of overwhelm. Therapy can be a place where you don’t have to hold it all together. It means having someone alongside you so you don't have to figure it all out on your own.
(782) 401-0649 View (782) 401-0649

More Therapists Nearby

Photo of Jocelyn Mabson, Registered Counselling Therapist - Candidate, RCT-C, MEd
Jocelyn Mabson
Registered Counselling Therapist - Candidate, RCT-C, MEd
1 Endorsed
Coldbrook, NS B4R
Hi there! Starting counselling can feel like a huge step, and seem overwhelming and scary. In our first few sessions, my goal is to help you feel comfortable as you begin to share what’s been going on for you lately. There is no pressure to have everything figured out or to tell your whole story at once, we move at your pace and take time to get to know each other. I’m a humanistic, person-centred counsellor and aim to offer a calm, supportive space where you can talk about things as they feel manageable for you.
Hi there! Starting counselling can feel like a huge step, and seem overwhelming and scary. In our first few sessions, my goal is to help you feel comfortable as you begin to share what’s been going on for you lately. There is no pressure to have everything figured out or to tell your whole story at once, we move at your pace and take time to get to know each other. I’m a humanistic, person-centred counsellor and aim to offer a calm, supportive space where you can talk about things as they feel manageable for you.
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Photo of Catharine Fahie, Registered Counselling Therapist-Candidate, MA, RCT-C
Catharine Fahie
Registered Counselling Therapist-Candidate, MA, RCT-C
1 Endorsed
Windsor, NS B0N
At the heart of my approach is a strong belief in each person’s innate capacity for growth and healing. I take an integrative, mind-body approach, drawing from compassionate, emotion-focused, and somatic therapies. I'm deeply committed to creating a heart-centred, inclusive space where you can feel supported, understood, and empowered. I'm honoured to support you as you explore your experiences and navigate your unique healing journey.
At the heart of my approach is a strong belief in each person’s innate capacity for growth and healing. I take an integrative, mind-body approach, drawing from compassionate, emotion-focused, and somatic therapies. I'm deeply committed to creating a heart-centred, inclusive space where you can feel supported, understood, and empowered. I'm honoured to support you as you explore your experiences and navigate your unique healing journey.
(782) 223-9011 View (782) 223-9011
Photo of Heather Gray, Counsellor, MEd, RCT, CCC
Heather Gray
Counsellor, MEd, RCT, CCC
1 Endorsed
Wolfville, NS B4P
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, trauma therapy, and grief counselling are also part of my practice. I work with people of all ages.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, trauma therapy, and grief counselling are also part of my practice. I work with people of all ages.
(782) 400-6340 View (782) 400-6340
Photo of Nigel Tinker, Counsellor, MEd, RCT, CCC
Nigel Tinker
Counsellor, MEd, RCT, CCC
3 Endorsed
Lawrencetown, NS B0S
You struggle with difficult thoughts, memories, feelings, sensations, and urges that can negatively impact your relationships, work, school, and overall well-being. Whether you're feeling anxious, low, stressed, uncertain, disconnected, or simply not yourself, you don't have to navigate life's challenges alone. Regardless of your situation or the difficulties you face, as a collaborative, trauma-informed, and strengths-oriented therapist, my focus is helping you struggle less difficulties and challenges, so you can focus on being the person you truly want to be.
You struggle with difficult thoughts, memories, feelings, sensations, and urges that can negatively impact your relationships, work, school, and overall well-being. Whether you're feeling anxious, low, stressed, uncertain, disconnected, or simply not yourself, you don't have to navigate life's challenges alone. Regardless of your situation or the difficulties you face, as a collaborative, trauma-informed, and strengths-oriented therapist, my focus is helping you struggle less difficulties and challenges, so you can focus on being the person you truly want to be.
(902) 909-2691 View (902) 909-2691
Photo of Sally Tucker, Counsellor, RCT-C
Sally Tucker
Counsellor, RCT-C
Coldbrook, NS B4R
I'm passionate about helping people understand themselves and feel more in control of their lives. My approach is rooted in emotional awareness, combining CBT's techniques with a strong focus on empowerment, personal growth and trauma-informed care. I understand that past experiences can shape how we think, feel, and respond to the world. I work gently and respectfully with this, helping clients process challenges at their own pace while building resilience and a stronger sense of self. I enjoy working with people of all ages, from children through to older adults and I tailor my approach to meet each individual where they are.
I'm passionate about helping people understand themselves and feel more in control of their lives. My approach is rooted in emotional awareness, combining CBT's techniques with a strong focus on empowerment, personal growth and trauma-informed care. I understand that past experiences can shape how we think, feel, and respond to the world. I work gently and respectfully with this, helping clients process challenges at their own pace while building resilience and a stronger sense of self. I enjoy working with people of all ages, from children through to older adults and I tailor my approach to meet each individual where they are.
(782) 202-9897 View (782) 202-9897
Photo of Mandy Blanchard, Registered Counselling Therapist-Candidate , MA, RCT-C, CCC
Mandy Blanchard
Registered Counselling Therapist-Candidate , MA, RCT-C, CCC
3 Endorsed
New Minas, NS B4N
Hi there, I'm Mandy, and I offer 10 years of experience and a personal approach to counselling. I understand the importance of finding the right fit as you scroll through counsellor profiles. You may be seeking a combination of personal connection mixed with practical solutions. My experience has taught me how to actively listen, how to support without judgment, and how to help break problems down into small, manageable steps. I bring a patient presence to people who may feel overwhelmed, frustrated, or uncertain of their next steps.
Hi there, I'm Mandy, and I offer 10 years of experience and a personal approach to counselling. I understand the importance of finding the right fit as you scroll through counsellor profiles. You may be seeking a combination of personal connection mixed with practical solutions. My experience has taught me how to actively listen, how to support without judgment, and how to help break problems down into small, manageable steps. I bring a patient presence to people who may feel overwhelmed, frustrated, or uncertain of their next steps.
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Photo of Saira Gokal, Registered Psychotherapist (Qualifying), MACP
Saira Gokal
Registered Psychotherapist (Qualifying), MACP
Online Only
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
(782) 208-1333 View (782) 208-1333
Photo of Ingrida Paliukaite, Counsellor, MA
Ingrida Paliukaite
Counsellor, MA
1 Endorsed
Windsor, NS B0N
My goal is to help clients to get to a better place. Together we will figure out what are the roots of the problem and together we will work to establish the steps to achieve your goal. We will work on techniques, skills and strategies and I will guide you through the process. I like to give homework, I believe continues practice is important in the process of making life changes.
My goal is to help clients to get to a better place. Together we will figure out what are the roots of the problem and together we will work to establish the steps to achieve your goal. We will work on techniques, skills and strategies and I will guide you through the process. I like to give homework, I believe continues practice is important in the process of making life changes.
(782) 201-0398 View (782) 201-0398
Photo of Cheryl Oxford, Psychologist, MSc, R#1132, RYT
Cheryl Oxford
Psychologist, MSc, R#1132, RYT
Coldbrook, NS B4R
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
(866) 859-3170 View (866) 859-3170
Photo of Dana Hines - Hines Counselling - Dana Hines, Counsellor, MACP, RCT-C
Hines Counselling - Dana Hines
Counsellor, MACP, RCT-C
2 Endorsed
Windsor, NS B0N
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
(782) 222-4693 View (782) 222-4693
Photo of Andrea Foote, Registered Psychotherapist, MACP, CCC
Andrea Foote
Registered Psychotherapist, MACP, CCC
Online Only
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
(782) 208-6071 View (782) 208-6071
Photo of Karen Cox, Registered Social Worker, MSW, RSW
Karen Cox
Registered Social Worker, MSW, RSW
2 Endorsed
New Minas, NS B4N
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
(782) 201-3751 View (782) 201-3751
Photo of Yvonne Tieu, Psychologist, PhD, RPsych, #R0773
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Coldbrook, NS B4R
Waitlist for new clients
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 View (902) 300-1890

How does your Counsellor compare?

Number of Counsellors in Greenwood, NS

< 10

Counsellors in Greenwood, NS who prioritize treating:

86% Anxiety
86% Life Transitions
86% Stress
86% Social Anxiety
86% Health Anxiety
86% Driving Anxiety
71% Depression

Average years in practice

3 Years

Top 3 insurances accepted

83% Medavie Blue Cross
67% TELUS Health
33% Blue Cross

How Counsellors in Greenwood, NS see their clients

57% In Person and Online
43% Online Only

Gender breakdown

72% Female
14% Male
14% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Greenwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.