Therapists in Falmouth, NS

Photo of Belinda Seagram - Seagram & Associates, Psychologist, PhD
Seagram & Associates
Psychologist, PhD
Falmouth, NS B0P
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
(902) 907-5440 View (902) 907-5440
Photo of Jill Pasquet, Registered Social Worker, MSW, RSW
Jill Pasquet
Registered Social Worker, MSW, RSW
3 Endorsed
Falmouth, NS B0P
I’m a psychotherapist in general practice with specialized training and experience with trauma-related issues, particularly complex (developmental and sexual / relational) trauma. I bring a warm, genuine, non-judgmental, and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I work with clients experiencing a range of problems, not just trauma, and many experience the growth and change they want within one session. I also provide specialized or long-term psychotherapy for those with complex or chronic challenges who may not have benefit from traditional therapy,
I’m a psychotherapist in general practice with specialized training and experience with trauma-related issues, particularly complex (developmental and sexual / relational) trauma. I bring a warm, genuine, non-judgmental, and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I work with clients experiencing a range of problems, not just trauma, and many experience the growth and change they want within one session. I also provide specialized or long-term psychotherapy for those with complex or chronic challenges who may not have benefit from traditional therapy,
(782) 201-3806 View (782) 201-3806
Photo of Candice Evelyn Fraser - Behind the Clouds Counselling, Counsellor, MEd, RCT-C
Behind the Clouds Counselling
Counsellor, MEd, RCT-C
Falmouth, NS B0P
Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Changing negative thoughts, feelings and beliefs takes work. Together we will sort through past traumas and current dilemmas. Our goal is to help you to enjoy life (hopefully again) and have faith in a better tomorrow. We all get lost from time to time, I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. You can change your life for the better. If your life is hard at the moment, it does not have to stay that way.
Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Changing negative thoughts, feelings and beliefs takes work. Together we will sort through past traumas and current dilemmas. Our goal is to help you to enjoy life (hopefully again) and have faith in a better tomorrow. We all get lost from time to time, I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. You can change your life for the better. If your life is hard at the moment, it does not have to stay that way.
(782) 822-2425 View (782) 822-2425

More Therapists Nearby

Photo of Lisa Lynn Smith, Counsellor, MACP, RCT-C
Lisa Lynn Smith
Counsellor, MACP, RCT-C
Middleton, NS B0S
Lisa values a client centred and strength based approach to therapy. She strives to provide a safe and supportive environment for clients.
Lisa values a client centred and strength based approach to therapy. She strives to provide a safe and supportive environment for clients.
(902) 893-3991 x401 View (902) 893-3991 x401
Photo of Dan Kevin Diggins, Counsellor, MEd, RCT-C
Dan Kevin Diggins
Counsellor, MEd, RCT-C
1 Endorsed
Middleton, NS B0S
I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.
I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.
(782) 825-5135 View (782) 825-5135
Photo of Ruth-anne Donellsen - Ruth-anne Donellsen Âû, Registered Counselling Therapist-Candidate, MEd, RCT-C
Ruth-anne Donellsen Âû
Registered Counselling Therapist-Candidate, MEd, RCT-C
2 Endorsed
Greenwood, NS B0P
I integrate lived experiences of self and others with educational insights, employing relevant evidence-based methods to form the core of my practice. Committed to client-driven, strength-based therapy, I collaborate closely to customize approaches that transcend traditional talk-therapy, and can incorporate a more pragmatic focus. My inclusive approach caters to adults navigating diverse intersections of identity, encompassing culture, religiosity, gender, communication, disability, and socioeconomic factors. Operating from a non-judgmental, anti-ableist, neurodiversity, and gender-affirming stance.
I integrate lived experiences of self and others with educational insights, employing relevant evidence-based methods to form the core of my practice. Committed to client-driven, strength-based therapy, I collaborate closely to customize approaches that transcend traditional talk-therapy, and can incorporate a more pragmatic focus. My inclusive approach caters to adults navigating diverse intersections of identity, encompassing culture, religiosity, gender, communication, disability, and socioeconomic factors. Operating from a non-judgmental, anti-ableist, neurodiversity, and gender-affirming stance.
View
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 800-0930 View (782) 800-0930
Photo of Jeffrey Howard Hosick, Counsellor, PhD
Jeffrey Howard Hosick
Counsellor, PhD
Kentville, NS B4N
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188 View (782) 222-1188
Photo of Manon Valcourt, Counsellor, RCT-C, MACP
Manon Valcourt
Counsellor, RCT-C, MACP
4 Endorsed
Serves Area
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
(782) 822-2433 View (782) 822-2433
Photo of Rebecca MacDonald - ADHD Counselling - Rebecca MacDonald, Counsellor, RCT, MA
ADHD Counselling - Rebecca MacDonald
Counsellor, RCT, MA
1 Endorsed
Kentville, NS B4N
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
(782) 821-3519 View (782) 821-3519
Photo of Maggie Logue-Prest, Registered Social Worker, BSW, MSW, RSW
Maggie Logue-Prest
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Kentville, NS B4N
Currently accepting new clients! Hi! I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
Currently accepting new clients! Hi! I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
(782) 800-0940 View (782) 800-0940
Photo of Carly Wedge, Counsellor, MA, RTC-C
Carly Wedge
Counsellor, MA, RTC-C
Online Only
Whether you've experienced a loss, a setback, or a lingering sense that something in your life feels off, therapy can be a space to find clarity. Facing pain can feel overwhelming, but avoiding it often keeps us stuck in cycles of suffering. In our work together, we’ll explore the patterns and emotions that shape your experience, using curiosity and empathy to untangle what feels heavy. I’ll help you reconnect with your body’s wisdom and uncover the roots of your struggles, fostering self-compassion and insight so you can move forward with greater confidence and resilience.
Whether you've experienced a loss, a setback, or a lingering sense that something in your life feels off, therapy can be a space to find clarity. Facing pain can feel overwhelming, but avoiding it often keeps us stuck in cycles of suffering. In our work together, we’ll explore the patterns and emotions that shape your experience, using curiosity and empathy to untangle what feels heavy. I’ll help you reconnect with your body’s wisdom and uncover the roots of your struggles, fostering self-compassion and insight so you can move forward with greater confidence and resilience.
(782) 825-8147 View (782) 825-8147
Photo of Wanda Schofield, Registered Social Worker, MSW, RSW, MBA, BSW, BA
Wanda Schofield
Registered Social Worker, MSW, RSW, MBA, BSW, BA
Online Only
I have been working as a social worker for over 30 years in child welfare, addictions and mental health, medical social work and oncology. I work from a client centered perspective and try to get an understanding of who you are as a person and the difficulties you are facing today. We have all experienced struggles and challenging life events at times, and need someone as a sounding board to help us navigate these problems and stressors in our life. These may include past trauma and relationships (romantic, parent-child) or mental health and substance use that are impacting on the quality of our lives and general wellbeing.
I have been working as a social worker for over 30 years in child welfare, addictions and mental health, medical social work and oncology. I work from a client centered perspective and try to get an understanding of who you are as a person and the difficulties you are facing today. We have all experienced struggles and challenging life events at times, and need someone as a sounding board to help us navigate these problems and stressors in our life. These may include past trauma and relationships (romantic, parent-child) or mental health and substance use that are impacting on the quality of our lives and general wellbeing.
(782) 824-5071 View (782) 824-5071
Photo of Mara Toombs, Registered Social Worker, BSW, MSW, RSW
Mara Toombs
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
My practice is rooted in the view that everyone has the innate wisdom and natural goodness to find more of the joy and satisfaction they seek. We all have obstacles to this in our lives that can be cleared. I provide care virtually to couples and individuals in Nova Scotia and Ontario. As a long-time practitioner of meditation, I employ presence-based strategies helping you connect with self-compassion, bravery and calm. You set the pace for the therapy process and we walk along together. Using a combination of Emotionally-Focused, mindfulness and sex positive approaches, I support enhanced resiliency and practical change.
My practice is rooted in the view that everyone has the innate wisdom and natural goodness to find more of the joy and satisfaction they seek. We all have obstacles to this in our lives that can be cleared. I provide care virtually to couples and individuals in Nova Scotia and Ontario. As a long-time practitioner of meditation, I employ presence-based strategies helping you connect with self-compassion, bravery and calm. You set the pace for the therapy process and we walk along together. Using a combination of Emotionally-Focused, mindfulness and sex positive approaches, I support enhanced resiliency and practical change.
(343) 307-5786 View (343) 307-5786
Photo of Natalie M. Edmondson, Registered Social Worker, MSW, RSW
Natalie M. Edmondson
Registered Social Worker, MSW, RSW
Online Only
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why? I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why? I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
(782) 821-5264 View (782) 821-5264
Photo of Deanna Rafuse Poole, Registered Social Worker, MSW, RSW
Deanna Rafuse Poole
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I am Clinical Social Worker/Therapist, experienced in supporting those with anxiety, depression, trauma, communication, betrayal, and serious or chronic illness. I am trained in Levels 1 & 2 of Gottman Method and Emotionally Focused Therapy, and draw from these modalities with individuals seeking change in their relationships. For those living with anxiety, trauma, BFRB such as Trichotillomania or skin picking, depression, or difficult life transitions such as Menopause, divorce, or feeling "stuck", I am trained in several evidence-based therapies to match your need, and we collaboratively decide what can best achieve results.
I am Clinical Social Worker/Therapist, experienced in supporting those with anxiety, depression, trauma, communication, betrayal, and serious or chronic illness. I am trained in Levels 1 & 2 of Gottman Method and Emotionally Focused Therapy, and draw from these modalities with individuals seeking change in their relationships. For those living with anxiety, trauma, BFRB such as Trichotillomania or skin picking, depression, or difficult life transitions such as Menopause, divorce, or feeling "stuck", I am trained in several evidence-based therapies to match your need, and we collaboratively decide what can best achieve results.
(782) 822-5166 View (782) 822-5166
Photo of Brooklyn Thompson, Counsellor, MA, RCT-C, CCC
Brooklyn Thompson
Counsellor, MA, RCT-C, CCC
6 Endorsed
Online Only
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
(782) 823-8189 View (782) 823-8189
Photo of Jacqueline Milner - Breathe Mindfulness Centre, Psychologist, MSc
Breathe Mindfulness Centre
Psychologist, MSc
Wolfville, NS B4P
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
(782) 800-5369 View (782) 800-5369
Photo of Leanne Cameron, Counsellor, MEd, RCT, CCC
Leanne Cameron
Counsellor, MEd, RCT, CCC
3 Endorsed
Online Only
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
(902) 701-9448 View (902) 701-9448
Photo of Yvonne Tieu, Psychologist, PhD, RPsych, #R0773
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Coldbrook, NS B4R
Waitlist for new clients
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 View (902) 300-1890

How does your Counsellor compare?

Number of Counsellors in Falmouth, NS

< 10

Counsellors in Falmouth, NS who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Emotional Disturbance
100% Coping Skills
100% Sexual Abuse
100% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

100% Blue Cross
50% Great-West Life
50% Empire Blue Cross Blue Shield

How Counsellors in Falmouth, NS see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Falmouth?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.