Therapists in Falmouth, NS
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
Jill Pasquet
Registered Social Worker, MSW, RSW
3 Endorsed
Falmouth, NS B0P
Waitlist for new clients
I’m a psychotherapist in general practice with specialized training and experience with trauma-related issues, particularly complex (developmental and sexual / relational) trauma. I bring a warm, genuine, non-judgmental, and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I work with clients experiencing a range of problems, not just trauma, and many experience the growth and change they want within one session. I also provide specialized or long-term psychotherapy for those with complex or chronic challenges who may not have benefit from traditional therapy,
I’m a psychotherapist in general practice with specialized training and experience with trauma-related issues, particularly complex (developmental and sexual / relational) trauma. I bring a warm, genuine, non-judgmental, and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I work with clients experiencing a range of problems, not just trauma, and many experience the growth and change they want within one session. I also provide specialized or long-term psychotherapy for those with complex or chronic challenges who may not have benefit from traditional therapy,
Where there is struggle there is also opportunity for growth. Changing negative thoughts, feelings and beliefs takes work. Together we will sort through past traumas and current dilemmas. Suffering can break you or it can break you open to a better version of yourself. I am here to support you and to help you to find your way out of the darkness and back into the light . I have worked in multiple drug and alcohol rehabs, I was the Program Services Worker for the Salvation Army in Kentville, in group homes supporting adults with disabilities, in an orphanage and held a million customer service positions along the way.
Where there is struggle there is also opportunity for growth. Changing negative thoughts, feelings and beliefs takes work. Together we will sort through past traumas and current dilemmas. Suffering can break you or it can break you open to a better version of yourself. I am here to support you and to help you to find your way out of the darkness and back into the light . I have worked in multiple drug and alcohol rehabs, I was the Program Services Worker for the Salvation Army in Kentville, in group homes supporting adults with disabilities, in an orphanage and held a million customer service positions along the way.
I aim to help my clients lighten the burdens that they are carrying, whether those be family, work, or relationship oriented. I want my clients to know that they are not left alone to navigate difficult journeys and moments in their lives, support is helpful and so often needed. I want to help you identify and create personal goals and work with you to reach those goals
I aim to help my clients lighten the burdens that they are carrying, whether those be family, work, or relationship oriented. I want my clients to know that they are not left alone to navigate difficult journeys and moments in their lives, support is helpful and so often needed. I want to help you identify and create personal goals and work with you to reach those goals
More Therapists Nearby
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
It is exhausting to always be the person who holds everything together. When you are the go-to support for your family, heavy layers of daily obligations, cultural expectations, or career demands. Over time, acting as the "strong one" can leave you feeling running on empty, disconnected, or quietly overwhelmed. If you are navigating a major life transition, managing structural stress, or feeling the weight of long-term caregiving, finding a dedicated space to unpack it all is a vital first step.
It is exhausting to always be the person who holds everything together. When you are the go-to support for your family, heavy layers of daily obligations, cultural expectations, or career demands. Over time, acting as the "strong one" can leave you feeling running on empty, disconnected, or quietly overwhelmed. If you are navigating a major life transition, managing structural stress, or feeling the weight of long-term caregiving, finding a dedicated space to unpack it all is a vital first step.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
“Nothing I accept about myself can be used against me to diminish me" - Audre Lorde
You might be here because there's a sense of disconnection—from the body, from emotions, from a clear sense of self. Sometimes there’s no language for what feels off, just a quiet knowing that something needs attention. Whatever brings you here, it’s welcome.
I centre practices informed by disability-justice, anti-oppressive frameworks, and deep respect for how your body, nerves, emotions and nervous system have carried you through life.
I can help you learn how to build tolerance for the discomfort of being with yourself and your environment.
“Nothing I accept about myself can be used against me to diminish me" - Audre Lorde
You might be here because there's a sense of disconnection—from the body, from emotions, from a clear sense of self. Sometimes there’s no language for what feels off, just a quiet knowing that something needs attention. Whatever brings you here, it’s welcome.
I centre practices informed by disability-justice, anti-oppressive frameworks, and deep respect for how your body, nerves, emotions and nervous system have carried you through life.
I can help you learn how to build tolerance for the discomfort of being with yourself and your environment.
Lisa values a client centred and strength based approach to therapy. She strives to provide a safe and supportive environment for clients.
Lisa values a client centred and strength based approach to therapy. She strives to provide a safe and supportive environment for clients.
Finding the right therapist can feel overwhelming. With so many options, it’s natural to feel uncertain about where to start, or wondering if you’ll connect with someone. As a Clinical Social Worker, I specialize in couples therapy, focusing on strengthening connections, improving communication, and resolving conflict using attachment-based approaches. I also offer support for individuals facing anxiety, grief, experiencing life transitions and attachment injuries using trauma-responsive methods. I currently have a small waitlist for both individual and couples counselling, but am happy to still connect for a consult.
Finding the right therapist can feel overwhelming. With so many options, it’s natural to feel uncertain about where to start, or wondering if you’ll connect with someone. As a Clinical Social Worker, I specialize in couples therapy, focusing on strengthening connections, improving communication, and resolving conflict using attachment-based approaches. I also offer support for individuals facing anxiety, grief, experiencing life transitions and attachment injuries using trauma-responsive methods. I currently have a small waitlist for both individual and couples counselling, but am happy to still connect for a consult.
You might be a parent watching your child struggle at school and not knowing how to help. You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time. Maybe it is anxiety, depression, or just the quiet exhaustion of feeling like too much is always on your plate. Whatever brought you here, you do not have to figure it out alone. I work with children, teens, and adults who are ready to understand themselves better and build something that actually lasts.
You might be a parent watching your child struggle at school and not knowing how to help. You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time. Maybe it is anxiety, depression, or just the quiet exhaustion of feeling like too much is always on your plate. Whatever brought you here, you do not have to figure it out alone. I work with children, teens, and adults who are ready to understand themselves better and build something that actually lasts.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide a therapeutic environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide a therapeutic environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
For the past 18 years, Melissa has been an RCMP spouse, a role that has deeply shaped her
understanding of service, sacrifice, and the invisible toll that high-stress positions can take on
individuals and families. Their postings took her family across the country, allowing her to
build resilience through constant change while gaining a deep appreciation for the diverse experiences, communities, and challenges people face. Melissa strives to offer a space that feels grounded, compassionate, and safe- where you don’t have to explain or justify the weight that you carry.
For the past 18 years, Melissa has been an RCMP spouse, a role that has deeply shaped her
understanding of service, sacrifice, and the invisible toll that high-stress positions can take on
individuals and families. Their postings took her family across the country, allowing her to
build resilience through constant change while gaining a deep appreciation for the diverse experiences, communities, and challenges people face. Melissa strives to offer a space that feels grounded, compassionate, and safe- where you don’t have to explain or justify the weight that you carry.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, trauma therapy, and grief counselling are also part of my practice. I work with people of all ages.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, trauma therapy, and grief counselling are also part of my practice. I work with people of all ages.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.
I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.
How does your Counsellor compare?
Number of Counsellors in Falmouth, NS
< 10
Counsellors in Falmouth, NS who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 67% | TELUS Health |
| 67% | Medavie Blue Cross |
How Counsellors in Falmouth, NS see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Falmouth?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.