Sleep or Insomnia Therapists in Dartmouth, NS
Resilience Renewal Counselling Inc
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2Y
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT, CCC
Verified Verified
1 Endorsed
Dartmouth, NS B2V
Waitlist for new clients
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
3 Endorsed
Dartmouth, NS B2Y
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.
Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
Mercy Kasheke (Arukah Psychotherapy)
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Dartmouth, NS B2Y
Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!
Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!
Sometimes in life, we just need additional support. I offer sessions to adolescents (15+), adults & couples going through a variety of issues. We can identify difficulties in interpersonal relationships (romantic, familial, work or otherwise) that may be causing distress. Challenging relationships can take a toll on our mental health and well-being. Some topics addressed include boundaries, attachment, and communication. I have an easygoing and supportive approach and believe you know yourself best. I encourage open communication throughout treatment on what is working & what's not working for you!
Sometimes in life, we just need additional support. I offer sessions to adolescents (15+), adults & couples going through a variety of issues. We can identify difficulties in interpersonal relationships (romantic, familial, work or otherwise) that may be causing distress. Challenging relationships can take a toll on our mental health and well-being. Some topics addressed include boundaries, attachment, and communication. I have an easygoing and supportive approach and believe you know yourself best. I encourage open communication throughout treatment on what is working & what's not working for you!
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
Life can be stressful. Sometimes an unexpected event happens or sometimes we want a change and we’re unsure what steps to take. We all need assistance to figure out how to prepare for or navigate through a new phase in our lives. It takes courage to ask for help – asking for support and guidance is a sign of strength, wisdom, and self-care. In therapy, we will build on your strengths, tailor strategies to you, identify resources, and empower you to take the steps you want to move ahead. Together we’ll determine what works best for you as you move towards a more fulfilling and meaningful life.
Life can be stressful. Sometimes an unexpected event happens or sometimes we want a change and we’re unsure what steps to take. We all need assistance to figure out how to prepare for or navigate through a new phase in our lives. It takes courage to ask for help – asking for support and guidance is a sign of strength, wisdom, and self-care. In therapy, we will build on your strengths, tailor strategies to you, identify resources, and empower you to take the steps you want to move ahead. Together we’ll determine what works best for you as you move towards a more fulfilling and meaningful life.
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We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
Kristen Veinott
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2Y
Waitlist for new clients
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in healing their relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feeling stuck in a loop of relational ambivalence, or want to resolve what's blocking deeper connections. You might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in healing their relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feeling stuck in a loop of relational ambivalence, or want to resolve what's blocking deeper connections. You might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
Alivera Counselling Psychotherapy alivera.ca
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained? Are you feeling overwhelmed with the weight of these emotions? You may be struggling with racing thoughts, feelings of sadness, or communication barriers with your partner. Your needs might be to find a safe space to express your feelings, try practical coping strategies, and guidance in navigating these challenges to gain relief and understanding. Your goals may be to find emotional balance, heal from loss, and rekindle connection in your relationships. Ultimately, you want to feel understood, reclaim joy, and build a fulfilling life.
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained? Are you feeling overwhelmed with the weight of these emotions? You may be struggling with racing thoughts, feelings of sadness, or communication barriers with your partner. Your needs might be to find a safe space to express your feelings, try practical coping strategies, and guidance in navigating these challenges to gain relief and understanding. Your goals may be to find emotional balance, heal from loss, and rekindle connection in your relationships. Ultimately, you want to feel understood, reclaim joy, and build a fulfilling life.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.