Self Esteem Therapists in Dartmouth, NS
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
Welcome! Many people seek help when they encounter problems and questions that unsettle or disrupt their patterns and their lives. It is a brave and trusting step to look for someone to help navigate those concerns. You may need help making a decision or changing a negative pattern in your life. Maybe a mental health diagnosis or concern may be interfering with living the life you feel called to and hope for. There may be challenges in your family that you need to talk to someone about. Whatever has brought you here, I hope that you will find the support and space you need to find greater peace and joy in your life.
Welcome! Many people seek help when they encounter problems and questions that unsettle or disrupt their patterns and their lives. It is a brave and trusting step to look for someone to help navigate those concerns. You may need help making a decision or changing a negative pattern in your life. Maybe a mental health diagnosis or concern may be interfering with living the life you feel called to and hope for. There may be challenges in your family that you need to talk to someone about. Whatever has brought you here, I hope that you will find the support and space you need to find greater peace and joy in your life.
Hello! My name is Carlie, I'm a therapist practicing at Venture Counselling & Therapy in Lower Sackville Nova Scotia. I aim to provide clients with a safe, non-judgemental space where they are free to be themselves. I feel strongly in a culturally sensitive and affirming approach for all individuals appreciating that they are the experts in their own lives. I believe a strong therapeutic relationship can foster growth, acceptance, and change in individuals.
Hello! My name is Carlie, I'm a therapist practicing at Venture Counselling & Therapy in Lower Sackville Nova Scotia. I aim to provide clients with a safe, non-judgemental space where they are free to be themselves. I feel strongly in a culturally sensitive and affirming approach for all individuals appreciating that they are the experts in their own lives. I believe a strong therapeutic relationship can foster growth, acceptance, and change in individuals.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
I’m currently accepting new clients. I understand how overwhelming it can feel to be stuck — whether in unhelpful patterns, difficult emotions, or strained relationships. Often, beneath the surface of our struggles lies a complex web of experiences and unmet needs. In my practice, I offer a warm, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and goals. Together, we’ll work toward greater clarity, connection, and lasting change.
I’m currently accepting new clients. I understand how overwhelming it can feel to be stuck — whether in unhelpful patterns, difficult emotions, or strained relationships. Often, beneath the surface of our struggles lies a complex web of experiences and unmet needs. In my practice, I offer a warm, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and goals. Together, we’ll work toward greater clarity, connection, and lasting change.
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.
I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
You may be feeling overwhelmed, stressed, lost or stuck in a way of living that no longer feels good. Perhaps you are experiencing a loss or major life change and are struggling to cope. You may be leaving an unhealthy relationship and have a lot of difficult choices to make and feelings to process. Crescent Counselling Therapy provides a safe space and compassionate care to help you examine the problems you are experiencing. I can help you remember and use your strengths and amazing qualities so you can work towards creating the life you want.
You may be feeling overwhelmed, stressed, lost or stuck in a way of living that no longer feels good. Perhaps you are experiencing a loss or major life change and are struggling to cope. You may be leaving an unhealthy relationship and have a lot of difficult choices to make and feelings to process. Crescent Counselling Therapy provides a safe space and compassionate care to help you examine the problems you are experiencing. I can help you remember and use your strengths and amazing qualities so you can work towards creating the life you want.
I’m incredibly passionate about intersectionality and the ways in which our held identities inform how we navigate relationships, health & well-being, trauma, and the world as a whole. I recognize how challenging it can be to find safe and affirming spaces that take these identities into account, especially when working towards personal growth, self-exploration, and healing. I root my work in intersectionality and feminism, preferring an integrative process using different aspects of multiple theories and approaches.
I’m incredibly passionate about intersectionality and the ways in which our held identities inform how we navigate relationships, health & well-being, trauma, and the world as a whole. I recognize how challenging it can be to find safe and affirming spaces that take these identities into account, especially when working towards personal growth, self-exploration, and healing. I root my work in intersectionality and feminism, preferring an integrative process using different aspects of multiple theories and approaches.
As a clinically trained counsellor at the national level, I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 20. years and have vast experience in family counselling, managing ADHD and Anxiety as well as working navigating signs and symptoms of depression. I am a trauma informed therapist and have experience working with educators and have provided my experience and understanding of the stressors that come with the job. I am a proud supporter and member of the LGBTQ+ community.
As a clinically trained counsellor at the national level, I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 20. years and have vast experience in family counselling, managing ADHD and Anxiety as well as working navigating signs and symptoms of depression. I am a trauma informed therapist and have experience working with educators and have provided my experience and understanding of the stressors that come with the job. I am a proud supporter and member of the LGBTQ+ community.
Currently Accepting New Clients. In-person or video appointments are available. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
Currently Accepting New Clients. In-person or video appointments are available. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
Now taking new clients.
“Until you stop breathing, there's more right with you than wrong with you." (Jon Kabat-Zinn) This is also my guide and intention as a Registered Counselling Therapist. My work is to help an individual experience themselves differently while providing compassion, presence and skill in a safe space. I offer an integrated, eclectic approach that is based on each client's needs. Understanding attachment style, the effects of trauma and the mind-brain-body connection inform my therapeutic approach.
Now taking new clients.
“Until you stop breathing, there's more right with you than wrong with you." (Jon Kabat-Zinn) This is also my guide and intention as a Registered Counselling Therapist. My work is to help an individual experience themselves differently while providing compassion, presence and skill in a safe space. I offer an integrated, eclectic approach that is based on each client's needs. Understanding attachment style, the effects of trauma and the mind-brain-body connection inform my therapeutic approach.
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT, CCC
1 Endorsed
Serves Area
Waitlist for new clients
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
I approach therapy as a journey to uncover your personal story. One filled with unique experiences, challenges, and potential. We all have chapters in our lives that shape us, some more difficult to navigate than others. As a dedicated bilingual counselor, I’m here to help you turn the page. Whether you or your child are amid a tough chapter or looking to start a new one, I offer compassionate, professional support for children, adolescents, and young adults. Together, we’ll rewrite obstacles into opportunities for growth. If you’re ready to take control of your narrative and write the next chapter with confidence, I’m here to help.
I approach therapy as a journey to uncover your personal story. One filled with unique experiences, challenges, and potential. We all have chapters in our lives that shape us, some more difficult to navigate than others. As a dedicated bilingual counselor, I’m here to help you turn the page. Whether you or your child are amid a tough chapter or looking to start a new one, I offer compassionate, professional support for children, adolescents, and young adults. Together, we’ll rewrite obstacles into opportunities for growth. If you’re ready to take control of your narrative and write the next chapter with confidence, I’m here to help.
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
Are you struggling with anxiety, stress, or depression? Are you trying to process grief?Are you in a difficult relationship or work situation? Moral injury, occupational stress injury, and physical injuries can all take a toll on your emotional well being. Naming your challenges, creating goals, and building a cache of skills and resources are important parts of your wellness journey.
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement training, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement training, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
See more therapy options for Dartmouth
Nearby Self Esteem Counsellors Searches for Dartmouth
- Bedford
- Cole Harbour
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Lower Sackville
- Tantallon
- Timberlea
- Upper Tantallon
- Windsor