Mindfulness-Based (MBCT) Therapists in Dartmouth, NS
Mindfulness is a fundamental part of my practice.
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
Mindfulness is a fundamental part of my practice.
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
Mindfulness Coach- empowering individuals to move beyond that which limits them is a passion of Archie’s.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
Mindfulness Coach- empowering individuals to move beyond that which limits them is a passion of Archie’s.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
Psychedelic Assisted Therapy Trained, Brainspotting Level 1 Training, Self-Spotting and Mindfulness Training, Gestalt Therapy Training
I'm Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life's most complex and difficult matters. I am currently accepting clients. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting with you on a personal level and helping you with life's big and small challenges.
Psychedelic Assisted Therapy Trained, Brainspotting Level 1 Training, Self-Spotting and Mindfulness Training, Gestalt Therapy Training
I'm Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life's most complex and difficult matters. I am currently accepting clients. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting with you on a personal level and helping you with life's big and small challenges.
All of our therapists are trained in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), mindfulness-based therapies, Acceptance and Committment Therapy and trauma therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Prolonged Exposure (PE).
Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
All of our therapists are trained in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), mindfulness-based therapies, Acceptance and Committment Therapy and trauma therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Prolonged Exposure (PE).
Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
I practice from a person-centred and trauma-informed lens, integrating ideas from mindfulness-based approaches, Cognitive Behaviour Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and the Gottman Method of Couples Therapy.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
I practice from a person-centred and trauma-informed lens, integrating ideas from mindfulness-based approaches, Cognitive Behaviour Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and the Gottman Method of Couples Therapy.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
I use interventions from emotionally focused therapy, cognitive behavioural therapy, mindfulness and play therapy.
My clients are often children(5yrs+), adolescents, or young adults who are having difficulties with anxiety, emotion regulation, attachment difficulties, trauma, or general mental health challenges. Often my work with young children also involves working alongside parents to ensure that their child is being supported in all areas of their life.
I use interventions from emotionally focused therapy, cognitive behavioural therapy, mindfulness and play therapy.
My clients are often children(5yrs+), adolescents, or young adults who are having difficulties with anxiety, emotion regulation, attachment difficulties, trauma, or general mental health challenges. Often my work with young children also involves working alongside parents to ensure that their child is being supported in all areas of their life.
I have specialized training in Acceptance & Commitment Therapy (ACT), Mindfulness Self-Compassion Therapy, Values-Driven Therapy, Compassionate Inquiry, Trauma-informed and Holistic Narrative Career approaches.
Are you feeling overwhelmed or disconnected? Do you feel as if you are moving on autopilot, or lost, unsure what you want or need? I help individuals experiencing burnout, anxiety, grief and loss, or disconnected from things that matter and bring joy. Together we can help you find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work and daily life. Leading with compassion, we explore your struggles and strengths to help deepen connection with yourself and others and gain clarity for your values.
I have specialized training in Acceptance & Commitment Therapy (ACT), Mindfulness Self-Compassion Therapy, Values-Driven Therapy, Compassionate Inquiry, Trauma-informed and Holistic Narrative Career approaches.
Are you feeling overwhelmed or disconnected? Do you feel as if you are moving on autopilot, or lost, unsure what you want or need? I help individuals experiencing burnout, anxiety, grief and loss, or disconnected from things that matter and bring joy. Together we can help you find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work and daily life. Leading with compassion, we explore your struggles and strengths to help deepen connection with yourself and others and gain clarity for your values.
I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function? Do you feel exhausted, overwhelmed or lost? Do you wonder if aspects of your life could be better? Now more than ever people are feeling uncertain and anxious about overcoming challenges. Not addressing your challenges can lead to prolonged pain. We believe that it shouldn't be so hard to live better. We provide a custom approach starting with understanding where you are now and the challenges you are facing.
I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function? Do you feel exhausted, overwhelmed or lost? Do you wonder if aspects of your life could be better? Now more than ever people are feeling uncertain and anxious about overcoming challenges. Not addressing your challenges can lead to prolonged pain. We believe that it shouldn't be so hard to live better. We provide a custom approach starting with understanding where you are now and the challenges you are facing.
Our sessions will be influenced by many different modalities: Mindfulness Based Therapy, Attachment Theory, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, & Self- Compassion.
It seems to me, that even the strongest people sometimes stumble; but what if these missteps were at the very heart of being human? Though these stumbling points may feel uncomfortable and challenge your inner balance, they can also be the catalyst to invite space for curiosity, growth and connection. You are here taking the first courageous step forward in trusting another person to help make sense of the heavy, not so pretty parts of life. It would be my privilege to be able to walk this journey with you, as we explore your inner strengths and resiliencies to set you firmly on the path toward a life full of exceptional moments.
Our sessions will be influenced by many different modalities: Mindfulness Based Therapy, Attachment Theory, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, & Self- Compassion.
It seems to me, that even the strongest people sometimes stumble; but what if these missteps were at the very heart of being human? Though these stumbling points may feel uncomfortable and challenge your inner balance, they can also be the catalyst to invite space for curiosity, growth and connection. You are here taking the first courageous step forward in trusting another person to help make sense of the heavy, not so pretty parts of life. It would be my privilege to be able to walk this journey with you, as we explore your inner strengths and resiliencies to set you firmly on the path toward a life full of exceptional moments.
My practice is informed by Internal Family Systems (IFS), Trauma-Focused Acceptance & Commitment Therapy (TF-ACT), attachment theory and somatic mindfulness.
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in healing their relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feeling stuck in a loop of relational ambivalence, or want to resolve what's blocking deeper connections. You might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
My practice is informed by Internal Family Systems (IFS), Trauma-Focused Acceptance & Commitment Therapy (TF-ACT), attachment theory and somatic mindfulness.
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in healing their relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feeling stuck in a loop of relational ambivalence, or want to resolve what's blocking deeper connections. You might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
We offer a range of psychological assessments and evidence-based treatments. In light of the growing research on the therapeutic benefits of contemplative principles and practices for emotional and mental well-being, mindfulness-based approaches are integrated within many of the treatments we provide.
Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
We offer a range of psychological assessments and evidence-based treatments. In light of the growing research on the therapeutic benefits of contemplative principles and practices for emotional and mental well-being, mindfulness-based approaches are integrated within many of the treatments we provide.
I will integrate specialized interventions as appropriate, such as mindfulness and somatic exercises, to meet your unique needs and therapeutic goals.
Hi! I'm Amy. I offer sex-positive, trauma-informed counselling to help you explore your desires and transform your sex life. I specialize in sex therapy, and work with clients in both BC and NS. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. I've helped hundreds of clients cultivate pleasure and nurture their erotic energy by examining and challenging the unhelpful beliefs and social messages that prevent them from embracing their desires. Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants.
I will integrate specialized interventions as appropriate, such as mindfulness and somatic exercises, to meet your unique needs and therapeutic goals.
Hi! I'm Amy. I offer sex-positive, trauma-informed counselling to help you explore your desires and transform your sex life. I specialize in sex therapy, and work with clients in both BC and NS. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. I've helped hundreds of clients cultivate pleasure and nurture their erotic energy by examining and challenging the unhelpful beliefs and social messages that prevent them from embracing their desires. Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants.
I work relationally and also have training in trauma, mindfulness and somatic work.
I work collaboratively and sensitively with whatever issues you feel ready to bring forward. This could include relationship challenges, emotional regulation, difficulties getting needs met, conflict aversion, poor self-concept, anxiety, depression and trauma. We may spend time exploring the past, but our focus will also remain on present-day experiences. Such work can help build self-understanding, self-compassion and emotional tolerance. It can help clarify thinking and enhance problem-solving. It is intuitive work – we start with where you are and what you want help with, and then find our way through the unknown together.
I work relationally and also have training in trauma, mindfulness and somatic work.
I work collaboratively and sensitively with whatever issues you feel ready to bring forward. This could include relationship challenges, emotional regulation, difficulties getting needs met, conflict aversion, poor self-concept, anxiety, depression and trauma. We may spend time exploring the past, but our focus will also remain on present-day experiences. Such work can help build self-understanding, self-compassion and emotional tolerance. It can help clarify thinking and enhance problem-solving. It is intuitive work – we start with where you are and what you want help with, and then find our way through the unknown together.
I use Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Mindfulness-based (MBCT) approaches to assist the process of moving from "stuckness" towards personal growth and fulfillment.
I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, developmental (childhood) trauma, parenting, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, identify how they get in the way of what's most important, and ultimately move towards a life lived fully and authentically.
I use Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Mindfulness-based (MBCT) approaches to assist the process of moving from "stuckness" towards personal growth and fulfillment.
I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, developmental (childhood) trauma, parenting, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, identify how they get in the way of what's most important, and ultimately move towards a life lived fully and authentically.
From CBT and Solutions Focused to Mindfulness and EMDR - together we can determined the best fit!
I am a Registered Counselling Therapist candidate (RCT-C) who lives and works in the City of Lakes – Dartmouth N.S., but modern day technology allows me to support clients across Nova Scotia and New Brunswick. I specialize in perinatal mental health, and enjoy working with parents of children across all developmental stages. I’m also passionate about supporting clients who have experienced domestic violence.
From CBT and Solutions Focused to Mindfulness and EMDR - together we can determined the best fit!
I am a Registered Counselling Therapist candidate (RCT-C) who lives and works in the City of Lakes – Dartmouth N.S., but modern day technology allows me to support clients across Nova Scotia and New Brunswick. I specialize in perinatal mental health, and enjoy working with parents of children across all developmental stages. I’m also passionate about supporting clients who have experienced domestic violence.
CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
I am glad you have reached out to explore your options for therapy. Taking the first step to get support can often be the most difficult one. Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances. With professional support you can make progress, work on goals, acquire coping skills and build resilience. We all have the capacity to make meaningful changes and heal. I can help you to do just that.
CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
I am glad you have reached out to explore your options for therapy. Taking the first step to get support can often be the most difficult one. Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances. With professional support you can make progress, work on goals, acquire coping skills and build resilience. We all have the capacity to make meaningful changes and heal. I can help you to do just that.
In my practice I use an integrative approach to therapy in order to best suit the specific needs of the individual, drawing from therapeutic models such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and solution-focused approaches.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
In my practice I use an integrative approach to therapy in order to best suit the specific needs of the individual, drawing from therapeutic models such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and solution-focused approaches.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
I have training in mindfulness, EMDR, cognitive behavioural therapy, structured relapse prevention and narrative therapy.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
I have training in mindfulness, EMDR, cognitive behavioural therapy, structured relapse prevention and narrative therapy.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
In my work, I incorporate practices from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy but most of my work is done in an integrative way, which means that we will work collaboratively to find the most effective modalities for you.
My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.
In my work, I incorporate practices from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy but most of my work is done in an integrative way, which means that we will work collaboratively to find the most effective modalities for you.
My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.
I work with many therapeutic methods including CBT, CPT, mindfulness, strength-based approaches, EFT, personal-centred, narrative, somatic, and psychodynamic therapies.
I offer my clients a safe, welcoming, and empathetic experience where we work together toward their goals and develop a strong therapeutic relationship. My main clinical focus areas are trauma and PTSD, anxiety, depression, burnout, ADHD, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
I have 15+ years experience in supporting survivors of human trafficking and domestic abuse, persons who have experienced complex traumas, and those struggling with resource stability and addictions.
I work with many therapeutic methods including CBT, CPT, mindfulness, strength-based approaches, EFT, personal-centred, narrative, somatic, and psychodynamic therapies.
I offer my clients a safe, welcoming, and empathetic experience where we work together toward their goals and develop a strong therapeutic relationship. My main clinical focus areas are trauma and PTSD, anxiety, depression, burnout, ADHD, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
I have 15+ years experience in supporting survivors of human trafficking and domestic abuse, persons who have experienced complex traumas, and those struggling with resource stability and addictions.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.