Mindfulness-Based (MBCT) Therapists in Dartmouth, NS

I am committed to the promotion of diversity and place a high value on the dignity and worth of all individuals regardless of their gender, ethnicity, race, religious beliefs, sexual orientation, age physical and mental abilities and socioeconomic status.

I offer caring, creative, and confidential counselling services to people ( ages 18+ ) of all genders and affectional/sexual orientations. My therapeutic approach is tailored to each individual's needs and provides alternatives to mainstream counselling services. I offer non-judgemental and diversity-aware counselling services that are 2SLGBTQ+ affirming and focused. Located in downtown Dartmouth, my practice focuses on several areas of counselling interest and specialization. I look forward to speaking with you about issues and concerns in your life.

Breathe Mindfulness Centre is a safe and inclusive space offering mindfulness and self-compassion-based counselling, workshops and therapeutic group programs to the public, health professionals and organizations. Jacqueline Milner is the founder of the centre and has had the privilege of offering psychological services to the HRM and surrounding communities for over 28 years. Her empathic and authentic treatment approach is based on sound psychological principles and draws from several evidence-based treatments such as MBCT, MSC, CBT, Emotion Focused, and Acceptance and Commitment Therapy.

Welcome! I am a Clinical Social Worker offering individual talk therapy to adults. From mental health to physical wellness, living with pain, sleep issues or other chronic health concerns, relationship issues, and coping with daily struggles, I can help you find a balance. We can work together to build on your strengths and develop your skills in communication, boundaries, self-compassion, self-esteem, mindfulness , and more. Let's take a look at your limiting thoughts or behavioural patterns that have left you feeling stuck. Do you want to learn healthier ways to regulate your emotions and respond to life transitions with more ease?

I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.

I am dedicated to providing exceptional client care to individuals seeking guidance to navigate the complexities of personal life and mental health challenges. You will find a non-judgmental safe space to help you with anxiety, depression, physical, sexual, and emotional abuse, trauma related symptoms, grief and loss, self-esteem, relationship and life transition challenges.

Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Since 2015 they have had a collaborative association with Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness -based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.

Following my education and training in Montreal, I returned home to Nova Scotia, where I have been practicing in both the public and private sectors of care as a registered psychologist for the last 7 years. In my practice, I strive to create a warm and collaborative space in which my clients can feel open to discuss their thoughts, feelings, and goals, safely and without judgment. I offer treatment to adults for many different psychological and psychosocial challenges, including but not limited to: * Anxiety * Depression (Mood Disorders) * Chronic Pain * Trauma/PTSD (Posttraumatic Stress Disorder) * Addictions * Workplace Issues (Stress, Burnout, Bullying)

I draw on the commonalities that exist between therapeutic approaches, and am aligned with anti-oppression perspectives. I utilize deep, introspective practices and pragmatic, solution-oriented practices to help clients cultivate greater self-compassion; achieve greater effectiveness in their relationships and communities; and grow towards deeper fulfillment in their lives. I am also able to offer a truly holistic therapy, combining talk therapy, mindfulness , and movement. I am a good fit for those impacted by marginalization, those with shame and self-esteem challenges, those impacted by trauma and addiction, and for couples.

Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss/miscarriage, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. In my practice I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to identity, school/workplace stress, self-esteem and assertiveness, relationship difficulties, trauma, and grief.

I specialize in relationship issues, couples counseling as well as grief and loss. I also see individual clients experiencing anxiety and depression. I take a family systems approach. I am a marriage family therapist certified in: grief support, relationship coach and mindfulness master practitioner. Certified in couples EFT and in complicated grief. I am also a certified divorce recovery specialist and trained in couples and individual infidelity recovery. I am a member of CAMFT as well as NSCCT, I am a licensed RCT-C.

Accepting new clients for November 2022. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.

My specialty is listening, assisting decision making and being a support. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual and group counselling to build confidence, self-image, communication and friendship/social skills. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, youth/parent relationships, ADHD, and stress by addressing thinking and by changing behaviours to support your life.

Jennifer takes a collaborative and non-judgmental approach in supporting clients to reach their goals. She believes in person centered care that explores and incorporates each client’s individual strengths and experiences. Jennifer works as a Clinical Social Worker, licensed with the Nova Scotia College of Social Workers. She completed her Master’s Degree from University of New England and has over 15 years’ experience providing services to adults within hospital and community mental health settings. Jennifer utilizes various evidence based therapeutic approaches including Cognitive Behavior Therapy, Motivational Interviewing,